Fat-Free Potato Puffs
I promise the potato recipes will change soon, but as long as I’m on this Mary’s Mini Diet – I’m kind restricted on what I can eat. But I’l...
15-09-2018 21:31
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Green Chile Potato Casserole (Vegan Funeral Potatoes)
I was going to call this amazing Potato Casserole I made for the Mary’s Mini crowd, “Cheesy Green Chile Potato Casserole”, but I think they are ...
08-09-2018 21:30
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Vegan German Potato Salad
Happy September! And you know what THAT means" Well, besides Pumpkin Spice everything, that is…. It means Octoberfest! I swear I must be part Ger...
01-09-2018 21:30
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How I Lowered My Blood Pressure Naturally with a Mary’
High Blood Pressure seems to be a very common problem here in the United States as 1 out of every 3 Americans has it, including me. But I don’t wor...
25-08-2018 21:29
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Fat Free Potato Chips
As I’ve mentioned before in an earlier post, I’ve been doing this 10-day mini diet called a Mary’s Mini, and while it IS a great way to lose a ...
21-08-2018 21:30
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What IS a Mary’s Mini"
For those of you who follow me, you may have seen a thing pop up from time to time, either on my page or another, talking about a “Mary’s Mini“....
18-08-2018 21:29
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Vegan Potato Soup with Green Chiles
A simple but delicious Vegan Potato Soup with a southwestern flair by the addition of Hatch Green Chiles. Perfect if you’re doing any kind of Potat...
16-08-2018 21:27
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Instant Pot Vegan Sloppy Joes
One of my readers asked me the other day if I had an Instant Pot Vegan Sloppy Joes recipe. The answer is….I DO NOW! So quick, so easy, and SO tasty...
11-08-2018 21:31
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Vegan Coney Island Hot Dogs
A Facebook video of a restaurant making Vegan Coney Island Hot Dogs reminded me of a special memory I had with my Grandpa Charlie. My grandpa died v...
05-08-2018 21:29
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Vegan Green Chile Queso
First a HUGE shout out to The Hatch Chile Store for my box of Hatch Green Chiles! As many of you know, I lived in the Land of Enchantment for 10 year...
28-07-2018 21:31
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Adopting A Plant-Based Diet – Step 3
Plant-based diets are becoming more popular every day it seems, but anyone new to the idea may not have the foggiest idea of how to start. So I thoug...
27-07-2018 21:30
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Adopting a Plant-Based Diet – Step 2
Welcome back to my Adopting a Plant-Based Diet series, where I guide you through the process of becoming Plant-Based for your health. More and more p...
25-07-2018 21:37
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Adopting a Plant-Based Diet – Step 1
Plant-based diets are becoming more popular every day it seems, but anyone new to the idea may not have the foggiest idea of how to start. So I thoug...
24-07-2018 21:31
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Vegan Corndog Muffins
Ever wondered what would happen if you combined my Smoky Vegan Carrot Dogs with homemade Cornbread Muffins" Pure Vegan Corndog magic, that’s what. ...
21-07-2018 21:30
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Green Chile Hummus
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14-07-2018 21:31
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Eat Right and Exercise
If we’ve heard this once we’ve heard it a million times, Eat Right and Exercise. But as simple as it may sound, people still don’t get it right....
12-07-2018 21:30
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Vegan BBQ : The Best Vegan Pulled Pork Yet
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06-07-2018 21:31
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5 Tricks to Staying On Track with a Plant-Based Diet
I had one of my readers send me this message: “I’m fading, Chuck. I’m having a terrible time staying on track after so much success. I’m not...
01-07-2018 21:30
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BBQ Tempeh Vegan Ribs
Last week I showed you my killer rub for making BBQ Tofu Burnt Ends, so this week let’s take that same rub and smoke something else on the old BBQ....
28-06-2018 21:30
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BBQ Tofu Burnt Ends
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21-06-2018 21:33
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Creamy Vegan Coleslaw
It seems at every Summer picnic there’s always plenty of Beans and Potato Salad, but what about a good Coleslaw" Especially an amazing Creamy Vegan...
12-06-2018 21:31
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Grilled Vegan Mexican Street Corn
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05-06-2018 21:31
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Grilled Vegetable Kabobs
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31-05-2018 21:34
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Veggie Papas with Red Chile Sauce
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23-05-2018 21:30
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The Fat You Eat
The Fat You Eat is the Fat You Wear – Dr. John McDougall.
Another common saying is “From Your Lips to Your Hips”.
Are either of these sayings ...
14-05-2018 21:32
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What About Salt"
Himalayan Sea Salt, Celtic Salt, Sea Salt
There’s a lot of different kinds of salt on the market today, with a wide variety of prices, and an even w...
11-05-2018 21:33
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Have We Forgotten How To Eat"
Have we really forgotten how to eat"
Spending the better part of the day in airports yesterday, I would have to agree.
McDonalds, BBQ, and greasy As...
10-05-2018 21:31
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But Where Do You Get Your Protein"
I love this question, and yeah – as Vegans you’ll be asked this a lot….. so take notes.
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So How Are You Going To Get Enough Protein"
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Easy...
09-05-2018 21:33
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The SAD American Diet
Add up the numbers and you have a pretty clear picture of America in the 21st Century.
Everywhere I go, I see more of those motorized carts puttering...
08-05-2018 21:33
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Eating Healthy When You’re Out and About
I am often asked, “How do you stay Vegan when you eat out Chuck"”
And while it CAN be hard, and every situation is different, this is how I did it...
07-05-2018 21:31
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Brat and Broccoli Casserole
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27-04-2018 21:31
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BNV007: Who Is Brand New Vegan"
In this episode of the Brand New Vegan Podcast, I’m going to pull a Stan Lee and give you my Origins Story. Please tell me you know who Stan Lee...
20-04-2018 21:30
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Vegan Jackfruit Sliders
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18-04-2018 21:37
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Chicken Fried Tofu
Having lived in the great state of Texas, I got to know Chicken Fried Steak intimately…….specifically, from a fast food joint called Grandys. I m...
12-04-2018 21:34
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BNV006: What About Protein"
Are you getting enough Protein" Or way too much"
How much Protein do you really need"
What if you do eat too much Protein" Can it make you sick"
Sh...
05-04-2018 21:36
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Kentucky Fried Cauliflower
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03-04-2018 21:34
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BNV005: Shopping at Walmart
Brand New Vegan Podcast
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In this episode, I take you along with me on a virtual shopping trip to Walmart!
What should you look for when you go sho...
29-03-2018 21:39
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BNV004: 10 Tips for Becoming a Brand New Vegan
In episode 4 of the Brand New Vegan podcast, I give you my top 10 Tips for Becoming a Brand New Vegan.
Photo by Hans Splinter | cc Flickr
Be sure an...
23-03-2018 21:38
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Instant Pot Charro Beans with Vegan Chorizo
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20-03-2018 21:36
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BNV003: What’s Your Why"
Why have you decided to start a Plant-Based Diet" Why do you want to become Vegan"
In this Episode of the Brand New Vegan Podcast….
I ask the ques...
15-03-2018 21:36
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Vegan Hot and Sour Soup
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13-03-2018 21:35
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Vegan Bean with Mushroom Bacon Soup – Instant Pot
This is simply the Instant Pot Version of my Vegan Bean with Mushroom Bacon Soup.
Dried Pinto Beans can be made into a flavorful, hearty soup in just ...
28-02-2018 21:33
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Spicy Veggie Noodles Stir Fry
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24-02-2018 21:31
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BNV002: That Vegan Conversation
That Vegan Conversation Show Notes
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We’ve all had that conversation at one point or another, trying to explain WHY we are vegan or why we are o...
24-02-2018 21:31
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Vegan Bolognese Sauce
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15-02-2018 21:30
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BNV001: Welcome to the Brand New Vegan Podcast!
WHAT"! A Brand New Vegan PODCAST"
Ok, actually it’s a homework assignment, lol.
BUT…it gives me a reason to try out some of this new equipment I...
14-02-2018 21:30
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3 Cups a Day Challenge
Not everyone is cut out to be a Vegan, I get it. It can be HARD leaving behind our favorite foods. So here’s a quick and easy solution for those ...
14-02-2018 21:30
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Vegan Roasted Bell Pepper Soup
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09-02-2018 21:33
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Cheesy Vegan Broccoli Cauliflower Soup
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28-01-2018 21:33
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Vegan Roasted Cauliflower Soup
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25-01-2018 21:33
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Air Fried Pickles with Horseradish Sauce
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05-01-2018 21:31
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Oil Free Vegan Tamales
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31-12-2017 21:31
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Air Fryer Tater Tots
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21-12-2017 21:30
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Three Simple Rules For Eating: Rule #1
In his book “In Defense of Food”, author Michael Pollan describes what he calls
Three Simple Rules for Eating
I can’t tell you how much I love h...
18-12-2017 21:42
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Vegan Sopa de Fideo (Mexican Noodle Soup)
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13-12-2017 21:32
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Air Fryer French Fries
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10-12-2017 21:30
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Smoky Maple Tofu Bacon
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08-12-2017 21:29
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Happy Birthday BNV
Anyone know what today is"
On November 21, 2013, I wrote my very first post to a new blog I created called, Brand New Vegan and dang, what a crazy 4 y...
22-11-2017 22:05
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Vegan Red Onion Gravy
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15-11-2017 22:04
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Holiday Vegan Dressing
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11-11-2017 22:00
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Holiday Instant Pot Wild Rice
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03-11-2017 22:06
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Vegan Chilaquiles
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30-10-2017 22:13
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New Mexican Vegan Posole
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23-10-2017 22:03
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Vegan Ham Salad
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17-10-2017 22:05
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Vegan Italian Meatballs
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30-09-2017 22:10
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Vegan Stuffed Mushrooms
I was at a Blog Conference this last weekend, and during the Cocktail Party they had some of the most AMAZING Vegan Stuffed Mushrooms I’ve ever had....
21-09-2017 22:10
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Just Keep Blogging
Photo by BarnImages
Giving up my business in 2008 was one of the hardest things I’ve ever had to do. It was like watching a life-long dream die, ri...
19-09-2017 22:16
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Southern Style Vegan Green Beans
Cooking green beans in the south is a VERY personalized country tradition, so mom…..please don’t shoot me for making these VEGAN Green Beans. I s...
13-09-2017 22:12
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Vegan Spinach Artichoke Bean Dip
Ok guys….Football season is almost HERE!! And THAT means we’re definitely going to need some dips and munchies….. like this Vegan Spinach Arti...
08-09-2017 22:03
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Vegan Green Chile Stew
I am a bonafide New Mexico Green Chile addict…. (hey don’t judge…I DID live there for 10 years, waddya expect") And one of my FAVORITE ways t...
31-08-2017 22:05
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Vegan Gyros with Tzatziki Sauce
Ever had Vegan Gyros"!
(by the way – they’re pronounced (y?-?r?s)…….not JIROS …and that sauce" It’s pronounced zat-ZEE-kee)
However you p...
25-08-2017 22:10
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Spicy Southwestern Black Bean Burgers
Sometimes you just want a good burger, you know" You’re got the grill all fired up, you got the ears of corn roasting, maybe a carrot dog or two…...
19-08-2017 22:03
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Vegan Baked Beans (Instant Pot)
One of my most popular recipes to date, is this recipe for Best Dang BBQ Vegan Baked Beans.
I first published it in May of 2015, and it has practicall...
10-08-2017 22:03
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The Secret to Good Health
Photo by Steve Damron, courtesy of Flickr.
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I finally finished watching the movie “What the Health” last night.
And it struck me as kind of fun...
09-08-2017 22:08
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Vegan Hungarian Goulash (Instant Pot)
Before we get into this yummy Vegan Hungarian Goulash….. let’s first dive into a little Hungarian history, shall we"
First of all, what the heck ...
05-08-2017 22:00
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Vegan Garlic Alfredo with Sun Dried Tomatoes
If you love a thick, cheesy, Alfredo Sauce, then you have GOT to try my Vegan Garlic Alfredo with Sun Dried Tomatoes.
Thick, cheesy, decadent Alfredo ...
29-07-2017 22:04
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Vegan Portabella French Dip
For all you sandwich lovers out there, here is a Vegan Portabella French Dip I made the other night that is WAY better than any fast food you remember...
26-07-2017 22:07
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Vegan 15 Bean Soup (Instant Pot)
I’m sure you’ve all seen those little bags of 15 Bean Soup Mix" The ones with all the different colored beans and that little packet of flavoring...
21-07-2017 22:03
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Instant Pot Vegan Marinara Sauce
I made this easy, Instant Pot Vegan Marinara Sauce last night, and even my wife (who hates spaghetti sauce) loved it. Forget that store-bought stuff...
11-07-2017 22:04
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Eating To Live, or Living to Eat
Photo by Emran Kassim, courtesy of Flickr
There was a popular post in one of the FB Groups I follow, where a person who was new to this way of eating,...
10-07-2017 22:04
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Creamy Vegan Mac and Cheese
Let me tell you, this is by far, the creamiest, the cheesiest, the most AMAZING Vegan Mac and Cheese ever!
Remember how silky smooth that box of Velve...
07-07-2017 22:04
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When The Lights Went Out
Yesterday morning, as I was just sitting down to run through my early morning blog rituals.. (stats, numbers, etc), I had just begun a new blog postâ€...
06-07-2017 22:06
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Smoky Vegan Carrot Dogs
Who the heck, thought of making a CARROT, taste just like a HOT DOG" Well after seeing all the hoopla last year I finally tried my hand in making so...
03-07-2017 22:01
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Salsa Verde Soy Curls
When it’s 103° outside, what do you do" You pull out the Instant Pot for a quick and tasty dinner, like these Salsa Verde Soy Curls. Roasted pepp...
27-06-2017 22:04
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Low Fat Vegan Gazpacho
Nothing beats the heat like a cool, summertime, Low Fat Vegan Gazpacho.
Think of it like a fresh salad, only you eat it with a spoon…. or maybe thin...
23-06-2017 22:07
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Sloppy Soy Curls
I’ve got quite a few different ways to make Sloppy Joes using mushrooms, black beans, and even cauliflower. But THESE Sloppy Soy Curls are about th...
21-06-2017 22:04
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Vegan Chicken Pot Pie with Soy Curls
I’ve had a LOT of requests for a Vegan Chicken Pot Pie recipe this weekend, so here it is! Of course it’s next to impossible to recreate Mom’s ...
17-06-2017 22:03
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Instant Pot Spanish Rice
Here’s a super fast and easy Instant Pot Spanish Rice that can be made in a jiffy in your Pressure Cooker. I love multitasking with my IP, because ...
14-06-2017 21:59
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Turn the Page
?Don?t believe what your eyes are telling you. All they show is limitation. Look with your understanding. Find out what you already know and you will ...
13-06-2017 22:01
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Oil Free Vegan Pasta Salad
Here’s another summertime favorite: an Oil Free Vegan Pasta Salad.
In this recipe I used healthy whole wheat pasta, lots of chopped veggies, and a ...
07-06-2017 22:03
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Vegan Corn Butter
What was your ONE item that was SO hard for you to give up" Cheese" Well….. for me it was BUTTER. Vegan butter of course, otherwise known as marg...
23-05-2017 22:05
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Vegan Black Bean Soup (Instant Pot)
I made my own version of Panera Bread’s Vegan Black Bean Soup last night, and thanks to my Instant Pot Pressure Cooker – it was fast and easy!
And...
13-05-2017 22:06
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Vegan Chile Colorado
I may not live in the Southwest anymore, but I STILL LOVE THE FOOD! And I can’t tell you how happy it makes me to be able to recreate the aromas an...
03-05-2017 22:10
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Roasted Red Pepper Pasta Sauce
I finally tried Brown Rice Pasta last night, and I just wanted to report to those of you who are looking to cut back on your gluten…. it was REALLY ...
28-04-2017 22:09
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Long Live The Classics
My brother in law’s fully restored 1957 Olds. Photo by Chuck Underwood, used with permission.
Long Live the Classics!
One thing I’ve realized as I...
27-04-2017 22:01
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Adelle Davis
The post Adelle Davis appeared first on Brand New Vegan....
24-04-2017 22:02
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A Vegan Conversation
I posted this on my Facebook page the other day, and got an overwhelming positive response. So I though it deserves its very own blog post.
I call it...
23-04-2017 22:04
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5 Ways that FOOD has Changed My Life
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Hello from Austin, Texas!
What do you do when your company sends you away for a month to train on some new equipment" Why BLOG of course! And ...
19-03-2017 22:03
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Best Damn Instant Pot Vegan Chili
Here it is….. My award-winning Vegan Chili, all dressed up for the Instant Pot. Same great flavor, only now done in just a fraction of the time tha...
22-02-2017 22:01
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Medieval Pottage Stew
This Medieval Pottage Stew is simply another name for a thick, rich, soup often made by Peasants during the Middle Ages. Since peasants were poor, an...
16-02-2017 21:56
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