News most viewed Today - Derniers Articles Vegetarian and vegan recipes

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Best Chocolate Covered Strawberry Smoothie (vegan)

Recipe : (1 Servings ) 1 cup frozen Strawberries (about 151 g ) 1 large ripe Banana, frozen ( about 115g ) 1 1/2 ...

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What I Ate This Week #20: Plant Based Meal Ideas

This week has had lots of emotional ups and downs. Somedays seems to fly by and I don’t have a care in the world. Other days drag by and I find ...

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30-minute Aloo Gobi (vegan)

This Aloo Gobi tastes just as delicious as the restaurant version - and you won\'t believe how easy it is to make this popular Indian potato and cauli ...

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Vegan Broccoli Cheddar Soup- Instant Pot

Do you remember Panera Bread" My wife LOVED their Broccoli Cheddar Soup, so I made a vegan version and then converted it to an Instant Pot Recipe! ...

Derniers Articles Vegetarian and vegan recipes

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Sweet Chile Sauce

Sweet chili sauce (aka Thai Sweet chili sauce), or nam chim kai in Thailand, is an amazingly flavorful condiment in Thai, Malaysian, ...

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Vegan Chile Cheese Queso Dip

Get your GAME on with this Vegan Chile Cheese Queso Dip! But you better make lots because your buddies won\'t care that it\'s vegan and it\'ll be gon ...

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Vegan Broccoli Cheddar Soup- Instant Pot

Do you remember Panera Bread" My wife LOVED their Broccoli Cheddar Soup, so I made a vegan version and then converted it to an Instant Pot Recipe! ...

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Gochujang Potatoes

I made a homemade gochujang sauce and wanted something to try it on - so I used these cute baby potatoes! Delicious! For those of you who ...

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4 Things to Focus on in 2024

2023 has come and gone, and what a year it has been. But rather than lament over all of the negative things that went WRONG last year, I thought I ...

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Green Chile Tofu Stew

By fan request, I mixed tofu with some fresh green chiles and came up with this on-the-fly Green Chile Tofu Stew - and my spice-hating wife LOVED it! ...

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New Mexican Christmas Greens

My new favorite breakfast is - New Mexican Christmas Greens! Especially if you are trying to find ways to add more greens to your diet. ...

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Sweet Potato Stew

Sweet potatoes, black beans, and pumpkin come together in a spicy green chile tomato sauce to make this deliciously savory sweet potato stew. ...

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Korean BBQ Soy Curls Sliders

I took my traditional sloppy joes and infused them with some non-traditional spices to make these Korean BBQ Soy Curls Sliders. Talk about a fusion o ...

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Braised Red Cabbage and Apples

This week\'s recipe of braised red cabbage and apples reminds me of all of the chilly Octoberfests I used to go to in Rio Rancho. Fall is definitely i ...

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Chipotle Chili Beans

I challenged myself this week to remake a commercial product not only cheaper but oil-free. These Chipotle Chili Beans are legit! I revie ...

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Homemade Sriracha

Can\'t find your favorite hot sauce" Too expensive if you can" No worries! Here\'s a recipe to make your own Homemade Sriracha! I\'ll ad ...

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Copycat Chili Garlic Sauce Recipe

Are you looking for the BEST copycat chili garlic sauce recipe now that our favorite rooster sauce is so hard to find" I got you covered! ...

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My Top 10 Vegan Holiday Recipes

If you have been trying to incorporate more plant-based foods into your family\'s diet, don\'t fret just because Thanksgiving is right around the corn ...

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Super Easy Salsa Roja

It\'s the middle of summer, too hot to cook, and you\'re hungry for something fresh and good. What do you make" This Super Easy Salsa Roja! ...

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Vegan Tacos al Pastor

One bite of these flavorful Vegan Tacos al Pastor will make you think you are sitting in some Taqueria in Mexico! Who says eating plants is boring"! ...

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Underwood Deviled Bean Dip

This recipe is purely accidental, as I was originally making my Vegan Tuna Salad, but with a few tweaks I had this spread that reminded me of somethin ...

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Korean Penne Arrabbiata

What happens when you mix Italian tomatoes with Korean chile peppers" A wonderful fusion of flavors I call Korean Penne Arrabbiata (Angry Penne). ...

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Vegan Kimchi Mac & Cheese

With just a few extra ingredients, you can turn my amazing vegan cheese sauce into this amazing Vegan Kimchi Mac & Cheese. I found myself i ...

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Simple Pickled Onions

These simple Pickled Onions are just the thing to add a tangy crunch to your potatoes, tacos, or salads. I went to a restaurant for the f ...

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Vegan Runzas (Bierocks)

I had never heard of a Runza or Bierock before, but now that I\'ve tried them I can\'t get enough! They\'re like a vegan hot pocket! Meat P ...

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Holiday Cranberry Cornbread Cobbler

Move over cranberry sauce, there\'s a new side dish making an appearance on our holiday table this year, this cranberry cornbread cobbler. Fres ...

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Spicy Korean Noodles

How do you turn boring Udon noodles into something incredible" Like these Spicy Korean Noodles" It\'s the sauce! I\'ve said it before, if ...

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Dill Pickle Soup (zupa ogorkowa)

While it may sound a little strange, this Dill Pickle Soup is actually a very popular dish in Poland. I was challenged to make it by one of my fans. ...

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Vegan Pumpkin Chiffon Pie

Just in time for the holidays, here\'s a very simple, dairy-free, vegan pumpkin chiffon pie with a cookie crumble crust. I have been wantin ...

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Vegan Kimchi Fried Rice (oil-free)

This is one of my go-to meals whenever I have leftover rice in the fridge - Vegan Kimchi Fried Rice. Quick & easy and it tastes so good! T ...

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10 Vegan Summertime Recipes

Summer is HERE and is it ever bringing the HEAT! Get out of that hot kitchen with 10 of my favorite Vegan Summertime Recipes! Whether you\'re cravin ...

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Mexican Tofu Sofritas

I made my own version of Chipotle\'s Mexican Tofu Sofritas. just to see how close I could come. Not sure how I did but these ARE delicious! ...

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Vegan Esquites (Mexican Street Corn Salad)

This Vegan Mexican Street Corn Salad may just be the perfect side dish for all those backyard BBQs this summer. Even your non-vegan friends will love ...

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A BNV COOKBOOK IS COMING

I know some of you have been waiting a long time, so I just wanted to let you know.... that A BNV COOKBOOK is coming! (finally!) It\'s not ...

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Oil-Free Poor Man's Potatoes

If you like simple foods you are going to LOVE these Oil-Free Poor Man\'s Potatoes! Peasant farmers created this dish in the Andalusian region of Sout ...

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Vegan Mexican Pasta Salad (oil free & gf)

If it\'s too hot to cook - then try this Vegan Mexican Pasta Salad, as the only thing you need to cook is the pasta. It\'s 100% vegan and oil-free.. ...

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Vegan Chile Rellenos Casserole

One of my fans asked for Chile Rellenos recently, so I made this Vegan Chile Rellenos Casserole. I wasn\'t sure how it was going to turn out - but th ...

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Korean Brussel Sprouts

I absolutely HATED them as a kid, those little balls of mushy nastiness, GAH! But THESE Korean Brussel Sprouts are absolutely delicious! What have ...

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Cheesy Mexican 3-Bean Soup

I am trying a new product from my friends at PlantPure and made this Cheesy Mexican 3-Bean Soup! Not only is it delicious - it was SO EASY to make! ...

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Mexican Beans and Greens

What do you get when you combine fresh greens, black beans, and red chile sauce" Mexican Beans and Greens, and is it ever delicious! Since ...

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Simple Polenta Bruschetta

A deliciously simple polenta bruschetta without ANY oil!  So easy to make and incredibly tasty (and healthy) too. Polenta is probably on ...

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Vegan Pepper Steak

As a teenager growing up in the Midwest, we thought we were eating FANCY when we had pepper steak. Another comfort food meal from my youth only thi ...

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Vegan Breakfast Potatoes

I mixed a sweet potato with Yukon golds and tossed in some bell pepper, mushrooms, and greens to make these delicious Vegan Breakfast Potatoes. ...

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Super Easy Vegan Sloppy Joes

Once again, I am using one of the new PlantPure Meal Starters to show just how EASY it is to eat plant-based. This time I used the Burger Pack to mak ...

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Oil-Free Baked Falafels

If you\'ve never had Oil-Free Falafels - you\'re really missing out on a treat.  Crispy on the outside and creamy in the middle, these little ch ...

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My Wife's WFPB Journey

It\'s been a while since I updated you on my wife\'s blood pressure problem. So seeing as how we were out of town this weekend and I have no recipe, ...

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Those Pesky Life Updates

I haven\'t posted a new recipe for several weeks now, and many of you have asked why. The reason is we are experiencing yet another one of those pesk ...

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EASY BBQ Soy Curls

What started as an instructional video ended up as a new recipe! This EASY BBQ Soy Curls Recipe is super simple to make and it only takes about 30 mi ...

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Korean Mac and Cheese

Talk about fusion! I mixed traditional Korean spices with my Mac and Cheese and Oh My!!! An explosion of flavor in every bite! I was reme ...

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Vegan Dark Chocolate Mousse

A dairy-free vegan dark chocolate mousse that is so rich and decadent you\'ll swear you\'re cheating! The perfect plant-based dessert to impress your ...

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Spiced Potato Curry (Aloo)

SO MANY of you have requested a curry recipe, so here is my attempt at making a Spiced Potato Curry - and I really hope you like it! If yo ...

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Best Damn Vegan Chili Ever

This may in fact just be the Best Damn Vegan Chili you\'ve ever tried. Seriously, I\'m not one to brag but.....this Chili recipe has placed TWICE ...

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Eat More Starch Update

For those of you who didn\'t know, over in my private, non-Facebook, BNV Community we have been reading Dr. McDougall\'s The Starch Solution in our Bo ...

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Hearty Minestrone Soup

A good Hearty Minestrone Soup is almost like the perfect meal, isn\'t it" Something about all those veggies, beans, and pasta swimming together in ...

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Savory Mushroom Pot Pie

If you love mushrooms - this Savory Mushroom Pot Pie is the recipe for you. Imagine a rich, savory stew of mushrooms, potatoes, carrots, cele ...

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Incredible Tofu Taco Crumbles

If you would have told me 10 years ago that you could make TOFU look and taste just like taco meat, I would have laughed at you. But these Incredible ...

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Sopa de Lima (Mexican Lime Soup)

If you\'re looking for a Vegan Mexican Soup that\'s light and refreshing, then you have got to try this Sopa de Lima or Mexican Lime Soup. ...

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Papas con Rajas

Papas con Rajas might just become your new favorite taco! Savory potatoes with roasted poblanos simmered in a decadent Vegan Avocado Crema. ...

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Support Is Everything!

Changing your entire lifestyle to incorporate healthier foods into your diet is not always easy, especially if you have family or friends who are ...

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Vegan Cauliflower Steaks

I recreated my wife\'s favorite meal, Vegan Cauliflower Steaks from Pelican Brewing on the Oregon Coast, and she said mine were actually better! ...

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Authentic New Mexican Red Chile Sauce

This AUTHENTIC New Mexican Red Chile Sauce is the perfect condiment for all of your Mexican dishes. Made with just 5 ingredients, it\'s as simple as ...

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Mexican Salad Bowl

Savory black beans & rice, topped with a huge salad with salsa is one of my FAVORITE vegan meals. It\'s one huge Mexican Salad Bowl! Mexica ...

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Green Chile Portobello Cheeseburgers

I thought it was only fitting that I pay homage to one of my favorite foods from the state of New Mexico. And these Green Chile Portobello Cheeseburg ...

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Oil-Free Cowboy Caviar

Never heard of Cowboy Caviar" TikTok may have made it popular, but I made it oil-free! Come see what all the fuss is about! Texas Cavia ...

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Vegan Potato Enchiladas

I made these Vegan Potato Enchiladas last night and they couldn\'t be easier! And they\'re far cheaper and tastier than anything you can get in a res ...

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Spicy Adobo Potatoes

This recipe combines 3 of my favorite things, potatoes, red chile, and garlicky oil-free aioli. If you\'re a chile lover - these Spicy Adobo Potatoe ...

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Vegan Hash Brown Omelette

We were craving a breakfast dinner the other night, so I grabbed some hash browns, made some tofu eggs, and created this. I call it a Vegan Hash Brow ...

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Grilled Vegan Panini

I got inspired by my yoga program and made this yummy grilled Vegan Panini. It\'s LOADED with veggies and you don\'t even need a panini press. ...

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Vegan Tinga with Soy Curls

I used just a handful of ingredients to make this super easy, and incredibly TASTY Vegan Tinga, the perfect filling for tacos, burritos, or even tosta ...

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Vegan Kung Pao Cauliflower

Inspired by a recent trip I made to Sequim, Washington where I tried a new restaurant called Dynasty Chinese - I give you my version of Vegan Kung Pao ...

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Simple Tomatillo Avocado Salsa

Here is a simple Tomatillo Avocado Salsa you can make in your blender in just minutes with only a few ingredients. It\'s bright and zesty and is the p ...

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Mashed Potato Taquitos

Have leftover mashed potatoes" Make these mashed Potato Taquitos! They\'re incredibly easy and super tasty with my Tomatillo Avocado Salsa! ...

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Mexican 7 Layer Dip

Sometimes you just want a good snack.  Not necessarily a full meal, but just something to munch on while you\'re watching the big game, like thi ...

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Simple Vegan Cornbread

There?s just nothing more comforting on a chilly, rainy day than curling up with a nice warm bowl of soup and a big ole hunk of fresh, hot out of the ...

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Fat-Free Vegan Potato Salad

With summer right around the corner, I knew I was going to have to come up with a decent Vegan Potato Salad Recipe....you know.... to go with those aw ...

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Brand New Vegan Guacamole

Looking for a vegan recipe your family will definitely like" They try my Brand New Vegan Guacamole but watch out, it\'s so good there may not be any ...

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Southwestern Squash and Corn Soup

It\'s always soup weather somewhere, am I right" And here\'s a deliciously refreshing, low-fat soup, perfect for getting Back 2 Basics. A ...

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Getting Enough Iodine On a Plant-Based Diet"

The subject of iodine came up last week in my Facebook Group, so I thought it might be a good idea to explain a very simple way to make sure you are g ...

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Garlic Panko Tofu

After being at the beach for a few days, I came home starving for real food! So I threw together this Garlic Panko Tofu and my wife loved it! ...

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Vegan Enchiladas Mineras

In preparation for Cinco de Mayo, I made these incredible Vegan Enchiladas Mineras, which are popular in the Mexican city of Guanajuato. Potatoes, ca ...

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Chile Peppers 101

I LOVE CHILES! But I know with all the different varieties it can be confusing. Which ones to buy, how hot they are, where to buy them, etc. So here ...

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Oil-Free Country Breakfast Potatoes

Remember breakfast dinners" My wife asked for one the other night and this is what I came up with. Country fried potatoes tossed with mixed veggies ...

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Oil-Free Vegan Fried Rice

Thanks to my grandson, we always have leftover rice in the fridge. And what do we do with all that leftover rice" We make oil-free vegan fried rice ...

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Easy Vegan Spring Rolls

My wife asked for Spring Rolls the other day so I threw together a completely NO-COOK recipe that\'s just as tasty as it is healthy. I gu ...

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Vegan Sunflower Seed Cream Cheese

I’m kind of avoiding cashews right now, so I made this creamy, spreadable, inexpensive Vegan Sunflower Seed Cream Cheese instead that is absolu ...

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Oil-Free Vegan Pan PIZZA!

What do you get when you combine a light & flaky crust, made right in the pan, with a super simple sauce, and a vegan mozzarella made out of …. ...

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Savory Broccoli in Garlic Sauce

One of the easiest, quickest, and tastiest meals I prepare is to steam some veggies and drizzle on a tasty sauce, like this Broccoli in Garlic Sauce. ...

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My Daughter’s Fight With Crohn’s

Anyone who has gone down this plant-based path for a while usually feels compelled to tell EVERYONE just how good they feel, especially if they are se ...

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Oil-Free Gorditas

Looking for something healthy, gluten-free, and FUN to make this week" Try the Oil-Free Gorditas! These chubby little tortillas can be filled with a ...

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Chuck’s Oil-Free Taquitos

If you’re missing Chico’s Tacos, then you’ve got to try my Oil-Free Taquitos – because they’re the next best thing ...

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Vegan Bulgogi Sandwich

I marinated some mushrooms to make this Vegan Bulgogi Sandwich and wow – it was beyond amazing. The combination of sweet, savory, and spicy mak ...

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Oil-Free Kimchi Fries

Yes, these are Kimchi Fries – and oh – my – where have you been all my life! If you’re from the Austin, TX area â� ...

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Vegan Teriyaki with Rainbow Slaw

This vegan teriyaki is simply sauced-up soy curls on an oil-free bun, topped with a homemade mayo and rainbow slaw. In the grocery store, it’s ...

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BNV 2022 Challenge for Mental Health

In 2020 I had a mild stroke. In 2021… I got Shingles…. and all during the Covid-19 Pandemic. I used to jokingly ask, “What’s ...