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Derniers Articles Vegetarian & Vegan Recipes


Vegan Cincinnati Chili

It’s wet and chilly here in the Pacific Northwest, perfect for a big steaming bowl of chili. But on spaghetti"! It’s a big deal in Cincinnati, O...
17-10-2021 22:03

Easy Baked Tempeh

If you’ve never tried Tempeh before, you’re missing a treat, especially with this awesome peanut sauce. These rice bowls are my favorite quick an...
26-09-2021 22:01

Savory Air Fryer Mushrooms

Chop, marinate, air fry. These Savory Air Fryer Mushrooms are one of the EASIEST recipes I’ve made yet. If you’re a mushroom lover, you don’t ...
19-09-2021 21:57

Vegan Rice and Beans (Gallo Pinto)

Who says you can’t have Beans and Rice for breakfast" In this recipe, I’m making the iconic Costa Rican dish called Gallo Pinto. Basically, Vega...
12-09-2021 21:58

My Grandson’s Favorite Air Fried Tofu

Hiya folks, another BRAND NEW recipe for you today, and it’s one of my 9yr old grandson’s favorite recipes, my Air Fried Tofu. Believe me, it to...
05-09-2021 22:03

Easy Vegan Peanut Noodles

These Easy Vegan Peanut Noodles were originally published in 2015 and still remains one of my favorites.  It’s not hard to make, it’s super-fast,...
29-08-2021 21:57

Vegan Portobello and Poblano Fajitas

I have ordered Vegan Fajitas in a restaurant before, and they came drenched in oil and wait…was that a carrot" In Fajitas"! THESE Vegan Portobello...
22-08-2021 22:02

Pizza Hummus

If you’re new to this way of eating and start telling your family you LOVE hummus now….well they make just look at you a little funny. Because Hu...
14-08-2021 22:04

Oil-Free Calabacitas

This is the PERFECT late-summer recipe if you have a ton of squash and don’t know what to do with it. I made it in the traditional New Mexican way ...
31-07-2021 22:04

Vegan White Bean Alfredo

Trying to cut back on the fat" Cashews no longer an option" Then you have to try this Vegan White Bean Alfredo Sauce. It’s just as creamy and eve...
03-04-2021 22:10

Creamy Hash Brown Mushroom Chowder

This rich and creamy Hash Brown Mushroom Chowder will keep your belly full and warm for SURE, on these icy cold, wintry nights! One last ha...
14-02-2021 22:05

Hash Brown Pizza Cups

Because YOU asked for it, I bring you a BRAND NEW Recipe, just in time for the big game that combines two of my favorite foods. Be careful though, th...
07-02-2021 22:03

Cheesy Hash Brown Enchiladas

What can you do with my leftover cheese sauce, red chile sauce, a few corn tortillas and a bag of hash browns" Why make these Cheesy Hash Brown Enc...
31-01-2021 22:09

Perfect Instant Pot Veggie Rice

Looking for a PERFECT brown rice recipe for your Instant Pot" Then you have got to try this Instant Pot Veggie Rice. It has the perfect consistency ...
24-01-2021 22:04

Quick & Easy Fat-Free Refried Beans

I get it! We get busy, we get tired, and sometimes we just don’t WANT to cook! So here is my favorite, LAZY way of cooking Quick & Easy Fat-Free ...
17-01-2021 22:04

Creamy White Bean Pasta

If you’re looking for a fat-free pasta sauce, that’s NOT tomato based, look no further. This Creamy White Bean Pasta is the perfect choice. ...
10-01-2021 22:08

The 10 Recipes I Eat The Most After Having A Stroke

In February of 2020 I had a small stroke. Not a TIA, but an actual, full-blown stroke. After a night in the hospital, I came home with a new...
31-12-2020 22:04

Vegan Oil-Free Spanish Rice

Authentic Spanish Rice involves frying the rice in oil before adding the chicken broth – not very Vegan and not very healthy. My version of this Me...
20-12-2020 22:00

Southern Vegan Cream Gravy

This Indiana boy grew up eating biscuits & gravy, and while it’s more of a treat now, I can still enjoy it by making a few little changes. The South...
22-11-2020 22:06

Vegan Pimento Cheese Spread

It’s that time of the year again when we tend to feast on all kinds of foods. But don’t let this Vegan Pimento Cheese Spread fool you, it uses ca...
16-11-2020 22:06

Oil-Free Ratatouille

My mother-in-law is visiting and she brought me an Acorn Squash (or squarsh as she calls it). I’m not sure if it was a challenge or not – but I u...
25-10-2020 22:06

Fat-Free Mexican Cauliflower Gravy

These days I eat very simply, namely starches such as rice or potatoes, and some veggies on the side. To spice things up, I just add different sauces...
11-10-2020 22:09

Vegan Caesar Dressing (Oil-Free)

Are you brand new to eating plant based and having a hard time finding a compliant salad dressing that you like" Then try my Vegan Caesar Dressing, o...
04-10-2020 22:08

Cheesy Vegan Tuna Casserole

You asked for it – and here it is. The ultimate comfort food made plant-based. Vegan Tuna Casserole. No nuts, no tofu, no oil, and gluten-free. ...
26-09-2020 22:04

Moo Shu Veggie Rolls with Plum Sauce

By reader request, these Moo Shu Veggie Rolls are my take on a Chinese take-out favorite, with not only homemade Oil-Free Potato Wraps – but an aw...
06-09-2020 22:04

Lowering Your Blood Pressure with FOOD

This is MY blood pressure as of September 2, 2020.  I take no blood pressure meds, no statin drugs, no diabetes pills, not even baby aspirin. I ...
03-09-2020 22:06

Ultimate Vegan Mac n Cheese

Ever be cooking something, and the next thing you know you are adding all kinds of leftover veggies and such" That’s what I did when I made this U...
31-08-2020 22:36

Oil-Free Potato Wraps (lefse)

Do we call them Flatbreads" Tortillas" I call them Oil-Free Potato Wraps but whatever you call them, they are 100% delicious, completely fat-free, ...
23-08-2020 22:12

What Are “Essential Fats”"

I had a Facebook comment pop up yesterday that mentioned a phrase that never fails to make me cringe. A topic that I feel needs further discussion....
21-08-2020 22:06

Butternut Squash Posole

The next time you ask the question “What can I do with squash besides make soup"“, you have to look up this recipe for Butternut Squash Posole! I...
09-08-2020 22:07

How Much Does A Stroke Cost"

Anyone who has been in the hospital knows that medical costs add up quickly, besides what you already pay for insurance. Fortunately, at 57 yrs old, ...
29-07-2020 22:09

Sweet Potato Fries with fat-free Garlic Aioli

I wanted to give you a fat-free version of my Garlic Aioli today, and the perfect way to present that is on these yummy Sweet Potato Fries – hot out...
26-07-2020 22:05

Walking Wednesdays

We have a ‘thing’ going on in my BNV Facebook Group called “Walking Wednesdays” that has become amazingly popular. But I still see an occasio...
09-07-2020 22:02

Vegan Instant Pot Colcannon

I know I’m a little late to the St. Patrick’s Day party, but here is my Vegan Instant Pot Colcannon recipe than many of you have requested. It’s...
04-07-2020 22:03

After The Stroke

This is Part 2 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke. You can read Part 1 in...
25-06-2020 21:21

Spicy Vegan Kimchi

Ok, all you Kimchi lovers, I tried my hand at making it from scratch the other day, and it’s really easier than you think. So if you’re craving ...
25-06-2020 21:21

Cheezy Hashbrown Casserole

Need a quick and tasty dinner idea" All you need are three simple ingredients and you can make my incredibly gooey, amazingly cheesy – Cheezy Hashb...
25-06-2020 21:21

Basic Oil-Free Hummus

The pantry may look a little empty, but if you have just a few basic ingredients – you can still make this Basic Oil-Free Hummus. This is...
25-06-2020 21:21

Vegan Mushroom Reuben

You asked for it, and here it is. Marinated mushrooms, tangy 1000 island dressing, creamy vegan cheese sauce, and fresh sauerkraut make this Vegan Mu...
25-06-2020 21:21

Smashed Cucumber and Apple Salad

Ok all you Gallagher fans, pull out your raincoats and your Sledge-O-Matic, because we’re smashing cucumbers – to make this oil-free Smashed Cucum...
25-06-2020 21:21

Crispy Instant Pot Potatoes

Ok potato fans, this recipe is for you. Oil-free AND sodium-free, these Crispy Instant Pot Potatoes are the perfect meal for your weight-loss journey...
25-06-2020 21:21

Homemade Vegan Soft Pretzels

Today’s recipe is brought to you by … my daughter, who was craving her favorite treat from the mall. It only takes a few, simple pantry ingredie...
25-06-2020 21:21

Vegan Enfrijoladas

A staple in many Mexican Restaurants, these Vegan Enfrijoladas have all the taste and flavor, but without any of the oil or fat! What are E...
25-06-2020 21:21

5 Simple Rules for Regaining Your Health

I didn’t set off on this journey to become a “Vegan”. Many people do and that is perfectly fine, but my goal was simply to become healthier...
25-06-2020 21:21

How My Plant-Based Diet Saved My Life

I mentioned that I had a recent health scare in my last article and many of you have been asking me about it. So, since I’ve always believed in 100...
25-06-2020 21:21

Fat-Free Spinach Soup

And now for something completely different, here is a recipe for those of you who may have a lot of spinach at home and have no idea what to do with i...
25-06-2020 21:21

Vegan Sweet Potato Chili

Black beans and sweet potatoes come together in this sweeter, milder version of my Vegan Sweet Potato Chili. I know many of you absolute...
25-06-2020 21:21

Self-Care After A Stroke

This is Part 3 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke. You can read Part 1 in ...
25-06-2020 21:21

Spicy Vegan Lettuce Wraps

Move over Chang’s, there’s a new wrap in town, and it’s 100% oil-free and Vegan! These Spicy Vegan Lettuce Wraps use my famous ‘taco meat‘ ...
25-06-2020 21:21

Vegan Tempeh Chorizo

Ever had non-vegan friends over for dinner that you really wanted to impress" Then you HAVE to try my Vegan Tempeh Chorizo, they may not even realize...
25-06-2020 21:21

How I Cured My Hypertension in 30 Days Without Dieting

I’ve been doing something a little differently these last 30 days, and because of it I have lost 18.5 pounds and finally normalized my blood pressur...
01-04-2020 21:38

Rustic No-Knead Bread Recipe

I wasn’t planning on posting 2 recipes this weekend, but when I shared a photo of my homemade Rustic No-Knead Bread recipe – I knew you guys would...
29-03-2020 21:32

Smoky Vegan Cowboy Beans

When you’re in quarantine, you sometimes have to get creative with those pantry ingredients. That’s how a half bag of Soy Curls and 15 Bean Soup...
28-03-2020 21:34

Instant Pot Beans ‘n Greens

Here’s a simple way to incorporate a few of the basic essentials into one deliciously healthy meal. I served it over rice and it was delicious. I ...
21-03-2020 21:33

Southwestern Potato Hash

I love potatoes for breakfast and could eat them every single morning. Like this Southwestern Potato Hash – salt, oil, and sugar-free – perfect f...
14-03-2020 21:30

Easiest Vegan Stir Fry Ever

We’re busy people and sometimes just don’t have a lot of time to cook. I get it. Which is why I made the Easiest Vegan Stir Fry Ever. It comes ...
22-02-2020 21:33

Vegan Parmesan Cauliflower Wings

What would the big game be without some kind of finger food to munch on" These Vegan Parmesan Cauliflower Wings are sure to be the hit of the party, ...
01-02-2020 21:33

Vegan Cheesesteak Sliders

These Vegan Cheesesteak Sliders are the perfect comfort food for the big game. Oh, and be sure and have extra napkins standing by ? Once a...
25-01-2020 21:33

Vegan Mushroom Bourguignon

Move over Julia, this Vegan Mushroom Bourguignon is every bit as delectable as your beef version and super simple to make. Truth be told, ...
18-01-2020 21:32

Best Of BNV Recipes for 2019

Every year it’s fun to see which recipes have become more popular and which ones have fallen down the ranks a bit. I remember when I only had ONE d...
14-01-2020 21:33

Simple Vegetable Soup

Sometimes you just want something simple to eat. Nothing fancy, no strange ingredients or hours of prep. Just something easy, tasty, and nutritious....
12-01-2020 21:34

Vegan Hamburger Helper

Cheeseburger Macaroni was one of those easy meals I made when I first started learning how to cook. It was easy, it was cheezy, and it tasted pretty ...
05-01-2020 21:35

The Coalition for Healthy School Food

How many times have we wished for healthier foods in our children’s schools" Did you know there is an organization that does just that" By helping...
30-12-2019 21:34

Little Smokies Cocktail Carrots

Remember cocktail weiners" Or little smokies" Those little sausages we used to simmer in BBQ sauce every New Year’s" This Holiday I converted an...
29-12-2019 21:44
 



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Sweet Potato Einkorn Porridge

Sweet Potato Einkorn Porridge

During the winter months, we eat porridge and oats at least three times a week. I switch up the grains, change the produce, and use as many toppings as possible. We always have sweet potatoes on hand and usually puree pre-made, making this... -
Stewed Chickpeas in the Instant Pot (stovetop method too)

Stewed Chickpeas in the Instant Pot (stovetop...

  I’ve been using an lunchovers“! Stewed Chickpeaslink to print/share 2-3 tbsp water (and more if needed; to saute) 2 large or 3 small-medium onions, chopped (about 3 – 3 1/2 cups) 1 1/2 tbsp smoked paprika (I like this brand) 1/2... -
Sicilian Cauliflower Pizza

Sicilian Cauliflower Pizza

Spicy and saucy braised cauliflower is piled onto a crispy flatbread with dollops of almond ricotta to make this delicious vegan Sicilian cauliflower pizza. I was recently gifted a Blue Apron Sicilian Cauliflower Pizza meal kit. Everything in it was... -
Ottolenghi Portobello Mushroom 'Steaks' & Butter Bean Mash

Ottolenghi Portobello Mushroom 'Steaks' & But...

Portobello Mushroom 'Steaks' and Butter Bean Mash from Flavour by Yotam Ottolenghi. Suitable for vegans and dairy-free diets. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] -
Israeli Couscous Salad with Roasted Cauliflower, Pistachios & Dates

Israeli Couscous Salad with Roasted Cauliflow...

Usually at this time of year, as the temperatures warm up, my salads become progressively lighter and more colorful, vegetable-centric rather than grain-centric (which is the winter norm).This hasn’t been the case lately. Whether because of... -
Biggest Loser Producer Launches Vegan TV Show!

Biggest Loser Producer Launches Vegan TV Show...

Dr. Michael Greger and The Biggest Loser Producer, JD Roth Ready to relax on your couch and watch folks reverse type 2 diabetes, and other health problems, with a plant-based diet" Well, we know it can be done, and now Hollywood is banking on it... -
Vegan Chili

Vegan Chili

Vegan chili, the perfect cozy meal for chilly days, made in 1 pot with basic pantry ingredients. It’s a healthy, hearty, nutritious and high-protein meal. vegan chili Although I eat legumes and stews all year long, I especially enjoy them... -
Creamy Chipotle Pecan Pesto

Creamy Chipotle Pecan Pesto

Oh boy, we really did it this time! We took inspiration from Bouldin Creek Cafe for this chipotle pecan pesto but ended up with something that, dare we say, we love even more. It?s undeniably addictive, versatile, and perfect for sandwiches, roasted... -

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