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Vegan Mushroom Bourguignon Move over Julia, this Vegan Mushroom Bourguignon is every bit as delectable as your beef version and super simple to make. Truth be told, ... 18-01-2020 21:32	Best Of BNV Recipes for 2019 Every year itâ€™s fun to see which recipes have become more popular and which ones have fallen down the ranks a bit. I remember when I only had ONE d... 14-01-2020 21:33	Simple Vegetable Soup Sometimes you just want something simple to eat. Nothing fancy, no strange ingredients or hours of prep. Just something easy, tasty, and nutritious.... 12-01-2020 21:34	Vegan Hamburger Helper Cheeseburger Macaroni was one of those easy meals I made when I first started learning how to cook. It was easy, it was cheezy, and it tasted pretty ... 05-01-2020 21:35
The Coalition for Healthy School Food How many times have we wished for healthier foods in our childrenâ€™s schools" Did you know there is an organization that does just that" By helping... 30-12-2019 21:34	Little Smokies Cocktail Carrots Remember cocktail weiners" Or little smokies" Those little sausages we used to simmer in BBQ sauce every New Yearâ€™s" This Holiday I converted an... 29-12-2019 21:44	Holiday Vegan Cheese Spread Remember those Sharp Cheddar Cheese Balls we used to get during the holidays" I wanted so bad to recreate one this year, but got this Holiday Vegan C... 14-12-2019 21:34	Sugar-Free Cranberry Sauce Recipe with Sweet Cherries For years now, we have simply plopped down one of those blobs of canned Cranberry Sauce on our Holiday Table and called it good. Well, NO MORE! This... 17-11-2019 21:35
The Titans of Healthy Eating This weekend I had the unique pleasure of attending The Remedy River Gorge Retreat in Stevenson, WA to meet, listen, and talk to some of the biggest i... 14-11-2019 21:34	Vegan Butternut Soup The autumn leaves are in full color and the jack oâ€™lanterns are popping up on every doorstep. That can only mean one thing! Itâ€™s time for some ... 27-10-2019 21:32	10 Simple Ways to Improve Our Health I was asked to give a presentation to my friends at Willamette View Independent Living recently and I based my talk on this quote from Dr. Caldwell Es... 25-10-2019 21:32	Cheezy Potato Sliders I have always loved a little sauerkraut and mustard on my hash browns, so it was only a matter of time before that combo ended up on a bun to make the... 13-10-2019 21:34
Vegan Garlic Mashed Potatoes With Thanksgiving right around the corner, I thought Iâ€™d share with you probably one of my easiest recipes yet. My Vegan Garlic Mashed Potatoes, da... 06-10-2019 21:35	Creamy Vegan Tomato Soup Looking at the weather map today, youâ€™re either still baking in the heat or getting ready for snow. And while we may not see the white stuff here, i... 28-09-2019 21:31	An Evening With Dr. John McDougall I have followed this man for over 10 years, so imagine my surprise when I got asked if Iâ€™d like to spend an evening with Dr. John McDougall. ... 24-09-2019 21:31	Garlicky Instant Pot Kale Confession time, I do NOT eat enough greens! And Iâ€™m betting many of you donâ€™t either. So, letâ€™s fix that. Letâ€™s make Instant Pot Garlic Ka... 21-09-2019 21:30
Mushroom Noodle Soup Thereâ€™s just something super-comforting about a hot bowl of Chicken Noodle Soup when youâ€™re not feeling well. And this week I needed some of that... 08-09-2019 21:34	Homemade Corn Tortillas Iâ€™ve heard the hype for years, that homemade corn tortillas are so much better than store-bought. So this weekend I put it to the test â€¦. ... 01-09-2019 21:30	Mexican Zucchini Tacos If youâ€™re looking for a way to get that picky family of yours to eat more plant foods â€“ then you have GOT to try these Mexican Zucchini Tacos. I... 17-08-2019 21:30	Instant Pot Soup Beans I know a lot of you have brand new Instant Pots, but have no idea how to use them. So in this recipe I want to show how easy it is to make something ... 04-08-2019 21:32
Vegan Chipped Beef on Toast (SOS) How many of you remember SOS" Yes, that funny little recipe us older folks affectionately remember as â€œSh*t on a Shingleâ€. Well, this week my r... 21-07-2019 21:30	Stuffed Vegan Cabbage Rolls This recipe for Stuffed Vegan Cabbage Rolls was by reader request. Hundreds of you asked for it, so here is my version. Is it authentic" Not even ... 14-07-2019 21:31	Vegan Nachos Supreme So many people think eating this way is hard. They are not that good in a kitchen, or have a hard time following recipes, or donâ€™t want to spend a ... 07-07-2019 21:31	Make the Jump To a Plant-Based Diet I?m gonna tell you something that I hope will help change your life.Â If you want to get healthy, I mean really, REALLY healthy, you?re going to h... 02-07-2019 21:31
Vegan Greek Salad with Oil-Free Dressing and Tofu Feta Looking for something quick and easy to make this summer without heating up your kitchen" Then you have got to try my Vegan Greek Salad. Itâ€™s supe... 29-06-2019 21:31	Oil-Free Broccoli Mushroom Stir Fry I pulled out my trusty Carbon Steel Wok the other day and realized I had never properly seasoned it (please donâ€™t call the Wok police). So after a f... 22-06-2019 21:32	Why I Just Gave Up Beer, For Good I consider myself a connoisseur of all things beer. German Oktoberfests, Chocolately Rich Stouts, Hoppy IPAs, I loved them all. But I recently l... 20-06-2019 21:32	Smoked BBQ Soy Curls With my heat pump taking a dive this week, and no desire to heat up my kitchen, I turned to my trusty BBQ to whip up this little gem. Imagine Smoked ... 16-06-2019 21:31
Oil-Free Caponata Pasta I was browsing Facebook the other day and saw this incredible photo of a recipe that used eggplant, zucchini, tomatoes, and bell peppers and it looke... 08-06-2019 21:31	Mushroom Ravioli with Garlic Alfredo Sauce Nothing screams comfort food more than a bowl of homemade Mushroom Ravioli, especially with a guilt-free Alfredo Sauce you can drizzle over the top! ... 01-06-2019 21:31	Vegan Wild Rice Mushroom Stew with Turnips I kind of felt like some chef in Chopped this week, as a dear friend of mine challenged me to make something with mushrooms, rice, and turnips. So I m... 25-05-2019 21:31	5 Tips For Storing Your Produce on a Plant-Based Diet New to a plant-based diet" Have no idea how to store all these new foods you may be buying" Wondering why your potatoes keep sprouting so fast or tu... 21-05-2019 21:33
Vegan Poutine I will be the first to admit I have never tried Poutine before, but have heard about it for a long time. I mean itâ€™s like pure Canadian comfort foo... 19-05-2019 21:31	Fat-Free Cottage Fries It doesnâ€™t matter if you call them potato rounds, home fries, or cottage fries â€“ they taste absolutely delicious. And the secret to these amazing... 15-05-2019 21:34	Vegan Mexican Street Corn Dip With another Cinco de Mayo right around the corner and no clue what to make next, I turned to my readers and asked them and I must say, this Vegan Mex... 04-05-2019 21:32	Three Sisters Stew It is said that by the time the Europeans arrived in America in the late 1400s, Native Americans had been growing what they call the â€œThree Sisters... 27-04-2019 21:34
Fat-Free Potato Sticks Remember those little cans of Potato Sticks" Sometimes youâ€™d see packages of them in the vending machines too. They were kind of like potato chips,... 20-04-2019 21:35	Easy Pico de Gallo With Cinco de Mayo coming up, I thought I might as well create a new recipe or two, like this Easy Pico de Gallo. I mean why not" As many potatoes ... 13-04-2019 21:35	Vegan Breakfast Burritos with Chickpea Eggs One of my fondest memories of New Mexico is sitting on the back of a pickup truck on a clear, crisp October morning, chasing a hot air balloon, and e... 06-04-2019 21:32	Vegan Ranchero Bowl Burrito Bowls are super healthy and pretty easy to make. The secret to an AWESOME Burrito Bowl though is the sauce. So I copied one of my favorite ... 17-03-2019 21:34
Creamy Tomatillo Avocado Sauce This creamy tomatillo avocado sauce is SO easy to make and is the perfect condiment for all the plant-based recipes we love to make. I used it on ... 10-03-2019 21:34	Vegan Miso Soup Miso Soup has been around for centuries, and is considered the ultimate comfort food for millions of people around the world. This week I tried my ha... 03-03-2019 21:31	Fat-Free Chipotle Adobo Sauce I canâ€™t count how times I have looked for a can of Chipotles that donâ€™t have oil in themâ€¦so I decided to make my own Fat-Free Chipotle Adobo Sau... 24-02-2019 21:31	Easy Vegan Mushroom Stroganoff This recipe is a hack of my already popular Creamy Mushroom Stroganoff. Why change it you ask" I made it EASIER, and in my opinion, even tastier. So i... 10-02-2019 21:31
Cajun 15 Beans and Rice This post is sponsored by my good friends atÂ Hurst?s Hambeens ®. Red Beans and Rice is one of those iconic recipes that has stood the test of time... 02-02-2019 21:32	Smashed Potatoes with Vegan Garlic Aioli Donâ€™t get me wrong, these smashed potatoes are amazing all by themselves, but when you add my new Vegan Garlic Aioli they are transformed into littl... 27-01-2019 21:33	Vegan Mushroom Bok Choy Soup Healthy also means delicious in this super easy-to-make Vegan Mushroom Bok Choy Soup. Who knew just a handful of ingredients could taste so good" ... 20-01-2019 21:32	Spicy Asian Cauliflower Wings Craving those spicy buffalo wings during the big game but youâ€™re trying to stick to your new plant-based diet and donâ€™t know what to do" Then you ... 13-01-2019 21:32
The Best Vegan 15 Bean Crockpot Chili Ever This post is sponsored by my good friends atÂ Hurst?s Hambeens ®. When I was asked by my good friends at Hurst Hambeens to develop a Vegan Chili Re... 30-12-2018 21:30	Vegan Posole While living in Albuquerque, there were 2 things I could always count on during the holidays?..Tamales and Posole. Â So in order to continue enjoying ... 22-12-2018 21:29	Savory Vegan Succotash Sufferinâ€™ Vegan Succotash! Look what we have here! Thatâ€™s right! Succotash is a real THING and not just something a funny cartoon character... 09-12-2018 21:32	BNV009: Back to Basics In this Podcast Episode, I explain what my â€œBack to Basicsâ€ Bootcamp is all about, why Iâ€™m doing it, and how to join me if you wish. Show ... 07-12-2018 21:29
The BEST Vegan Taco Salad Itâ€™s Back to Basics here at BNV, showing you how simple it is to throw together fast and healthy meals using ingredients you probably already have ... 02-12-2018 21:29	Vegan French Onion Dip Ok, I had to look up the word Crudités the first time I saw it â€“ I always called it â€œa veggie trayâ€. You know â€¦. with that plastic container ... 25-11-2018 21:31	Vegan Cabbage Soup I hear people say how expensive it is to eat Vegan. I beg to differ â€“ a head of cabbage and a few vegetables are all you need to make this deliciou... 18-11-2018 21:33	Why I Don’t Eat Vegan Protein Photo by Marco Verch \| Flickr Ahhâ€¦.protein. Vegan protein is another one of those discussions that can get pretty heated in a hurry, just like oi... 08-11-2018 21:33
A BNV Thanksgiving Iâ€™ve had several requests for a lineup of my own favorite Thanksgiving Recipes so here we go. I think Iâ€™ll call this one â€œA BNV Thanksgivingâ... 08-11-2018 21:33	Vegan Potato Leek Soup With fall officially underway (at least here in the Pacific NW) I thought I would add another comforting soup recipe to my collection. And what could... 04-11-2018 21:30	Vegan Breakfast Hash Growing up in Indiana, my mom would fry a bunch of â€˜taters (usually in a ton of bacon grease) and then add onions and whatever veggies were left in ... 27-10-2018 21:29	Vegan Irish Stew I love a good stew, especially as the temperature begins to drop. So imagine my surprise when I learned that many chefs include one of my favorite in... 21-10-2018 21:31
Vegan Ham and Bean Soup for the Instant Pot This post is sponsored by my good friends at Hurstâ€™s Hambeens ®. I often hear how expensive it is to eat â€œVeganâ€. My reply would be they obvio... 13-10-2018 21:30	Vegan Bahn Mi Sandwich I had the pleasure of spending my birthday this year at the beautiful Oregon Coast. And for my dinner, I ordered this Vegan Bahn Mi Sandwich from a l... 06-10-2018 21:29	What’s Wrong With Oil" I want to take a second and talk about our MOST FAVORITE subject:â€¦Oil. I donâ€™t use it or eat it, and I donâ€™t recommend you do either. And he... 04-10-2018 21:30	Air Fryer Potatoes O’Brien Iâ€™m not sure who Oâ€™Brien actually is, but these potatoes of his are really good ? And really fast too using an Air Fryer. I know right" An... 29-09-2018 21:31
BNV008: All About Mary’s Mini I know, itâ€™s been FIVE MONTHS since my last podcast! No excuse is good enough â€“ my sincerest apologies! Now letâ€™s get back to it, shall we" ... 26-09-2018 21:31	Vegan Shepherdess Pie Wait, donâ€™t you mean Shepherdâ€™s Pie" Technically thatâ€™s the name for the meat-filled version. The vegetarian or vegan version is called a Shep... 22-09-2018 21:29	Fat-Free Potato Puffs I promise the potato recipes will change soon, but as long as Iâ€™m on this Maryâ€™s Mini Diet â€“ Iâ€™m kind restricted on what I can eat. But Iâ€™l... 15-09-2018 21:31	Green Chile Potato Casserole (Vegan Funeral Potatoes) I was going to call this amazing Potato Casserole I made for the Maryâ€™s Mini crowd, â€œCheesy Green Chile Potato Casseroleâ€, but I think they are ... 08-09-2018 21:30
Vegan German Potato Salad Happy September! And you know what THAT means" Well, besides Pumpkin Spice everything, that isâ€¦. It means Octoberfest! I swear I must be part Ger... 01-09-2018 21:30	How I Lowered My Blood Pressure Naturally with a Mary’ High Blood Pressure seems to be a very common problem here in the United States as 1 out of every 3 Americans has it, including me. But I donâ€™t wor... 25-08-2018 21:29	Fat Free Potato Chips As Iâ€™ve mentioned before in an earlier post, Iâ€™ve been doing this 10-day mini diet called a Maryâ€™s Mini, and while it IS a great way to lose a ... 21-08-2018 21:30	What IS a Mary’s Mini" For those of you who follow me, you may have seen a thing pop up from time to time, either on my page or another, talking about a â€œMaryâ€™s Miniâ€œ.... 18-08-2018 21:29
Vegan Potato Soup with Green Chiles A simple but delicious Vegan Potato Soup with a southwestern flair by the addition of Hatch Green Chiles. Perfect if youâ€™re doing any kind of Potat... 16-08-2018 21:27	Instant Pot Vegan Sloppy Joes One of my readers asked me the other day if I had an Instant Pot Vegan Sloppy Joes recipe. The answer isâ€¦.I DO NOW! So quick, so easy, and SO tasty... 11-08-2018 21:31	Vegan Coney Island Hot Dogs A Facebook video of a restaurant making Vegan Coney Island Hot Dogs reminded me of a special memory I had with my Grandpa Charlie. My grandpa died v... 05-08-2018 21:29	Vegan Green Chile Queso First a HUGE shout out to The Hatch Chile Store for my box of Hatch Green Chiles! As many of you know, I lived in the Land of Enchantment for 10 year... 28-07-2018 21:31
Adopting A Plant-Based Diet – Step 3 Plant-based diets are becoming more popular every day it seems, but anyone new to the idea may not have the foggiest idea of how to start. So I thoug... 27-07-2018 21:30	Adopting a Plant-Based Diet – Step 2 Welcome back to my Adopting a Plant-Based Diet series, where I guide you through the process of becoming Plant-Based for your health. More and more p... 25-07-2018 21:37	Adopting a Plant-Based Diet – Step 1 Plant-based diets are becoming more popular every day it seems, but anyone new to the idea may not have the foggiest idea of how to start. So I thoug... 24-07-2018 21:31	Vegan Corndog Muffins Ever wondered what would happen if you combined my Smoky Vegan Carrot Dogs with homemade Cornbread Muffins" Pure Vegan Corndog magic, thatâ€™s what. ... 21-07-2018 21:30
Green Chile Hummus #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 14-07-2018 21:31	Eat Right and Exercise If weâ€™ve heard this once weâ€™ve heard it a million times, Eat Right and Exercise. But as simple as it may sound, people still donâ€™t get it right.... 12-07-2018 21:30	Vegan BBQ : The Best Vegan Pulled Pork Yet #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 06-07-2018 21:31	5 Tricks to Staying On Track with a Plant-Based Diet I had one of my readers send me this message: â€œIâ€™m fading, Chuck. Iâ€™m having a terrible time staying on track after so much success. Iâ€™m not... 01-07-2018 21:30
BBQ Tempeh Vegan Ribs Last week I showed you my killer rub for making BBQ Tofu Burnt Ends, so this week letâ€™s take that same rub and smoke something else on the old BBQ.... 28-06-2018 21:30	BBQ Tofu Burnt Ends #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 21-06-2018 21:33	Creamy Vegan Coleslaw It seems at every Summer picnic thereâ€™s always plenty of Beans and Potato Salad, but what about a good Coleslaw" Especially an amazing Creamy Vegan... 12-06-2018 21:31	Grilled Vegan Mexican Street Corn #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 05-06-2018 21:31
Grilled Vegetable Kabobs #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 31-05-2018 21:34	Veggie Papas with Red Chile Sauce #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 23-05-2018 21:30	The Fat You Eat The Fat You Eat is the Fat You Wear â€“ Dr. John McDougall. Another common saying is â€œFrom Your Lips to Your Hipsâ€. Are either of these sayings ... 14-05-2018 21:32	What About Salt" Himalayan Sea Salt, Celtic Salt, Sea Salt Thereâ€™s a lot of different kinds of salt on the market today, with a wide variety of prices, and an even w... 11-05-2018 21:33
Have We Forgotten How To Eat" Have we really forgotten how to eat" Spending the better part of the day in airports yesterday, I would have to agree. McDonalds, BBQ, and greasy As... 10-05-2018 21:31	But Where Do You Get Your Protein" I love this question, and yeah â€“ as Vegans youâ€™ll be asked this a lotâ€¦.. so take notes. Â So How Are You Going To Get Enough Protein" Â Easy... 09-05-2018 21:33	The SAD American Diet Add up the numbers and you have a pretty clear picture of America in the 21st Century. Everywhere I go, I see more of those motorized carts puttering... 08-05-2018 21:33	Eating Healthy When You’re Out and About I am often asked, â€œHow do you stay Vegan when you eat out Chuck"â€ And while it CAN be hard, and every situation is different, this is how I did it... 07-05-2018 21:31
Brat and Broccoli Casserole #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 27-04-2018 21:31	BNV007: Who Is Brand New Vegan" In this episode of the Brand New Vegan Podcast, Iâ€™m going to pull a Stan Lee and give you my Origins Story. Please tell me you know who Stan Lee... 20-04-2018 21:30	Vegan Jackfruit Sliders #donation_buttons td{ border:medium none; background: inherit !important; } #dona... 18-04-2018 21:37	Chicken Fried Tofu Having lived in the great state of Texas, I got to know Chicken Fried Steak intimatelyâ€¦â€¦.specifically, from a fast food joint called Grandys. I m... 12-04-2018 21:34

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