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Derniers Articles Vegetarian & Vegan Recipes

Perfect Instant Pot Veggie Rice

Looking for a PERFECT brown rice recipe for your Instant Pot" Then you have got to try this Instant Pot Veggie Rice. It has the perfect consistency ...
24-01-2021 22:04

Quick & Easy Fat-Free Refried Beans

I get it! We get busy, we get tired, and sometimes we just don’t WANT to cook! So here is my favorite, LAZY way of cooking Quick & Easy Fat-Free ...
17-01-2021 22:04

Creamy White Bean Pasta

If you’re looking for a fat-free pasta sauce, that’s NOT tomato based, look no further. This Creamy White Bean Pasta is the perfect choice. ...
10-01-2021 22:08

The 10 Recipes I Eat The Most After Having A Stroke

In February of 2020 I had a small stroke. Not a TIA, but an actual, full-blown stroke. After a night in the hospital, I came home with a new...
31-12-2020 22:04

Vegan Oil-Free Spanish Rice

Authentic Spanish Rice involves frying the rice in oil before adding the chicken broth – not very Vegan and not very healthy. My version of this Me...
20-12-2020 22:00

Southern Vegan Cream Gravy

This Indiana boy grew up eating biscuits & gravy, and while it’s more of a treat now, I can still enjoy it by making a few little changes. The South...
22-11-2020 22:06

Vegan Pimento Cheese Spread

It’s that time of the year again when we tend to feast on all kinds of foods. But don’t let this Vegan Pimento Cheese Spread fool you, it uses ca...
16-11-2020 22:06

Oil-Free Ratatouille

My mother-in-law is visiting and she brought me an Acorn Squash (or squarsh as she calls it). I’m not sure if it was a challenge or not – but I u...
25-10-2020 22:06

Fat-Free Mexican Cauliflower Gravy

These days I eat very simply, namely starches such as rice or potatoes, and some veggies on the side. To spice things up, I just add different sauces...
11-10-2020 22:09

Vegan Caesar Dressing (Oil-Free)

Are you brand new to eating plant based and having a hard time finding a compliant salad dressing that you like" Then try my Vegan Caesar Dressing, o...
04-10-2020 22:08

Cheesy Vegan Tuna Casserole

You asked for it – and here it is. The ultimate comfort food made plant-based. Vegan Tuna Casserole. No nuts, no tofu, no oil, and gluten-free. ...
26-09-2020 22:04

Moo Shu Veggie Rolls with Plum Sauce

By reader request, these Moo Shu Veggie Rolls are my take on a Chinese take-out favorite, with not only homemade Oil-Free Potato Wraps – but an aw...
06-09-2020 22:04

Lowering Your Blood Pressure with FOOD

This is MY blood pressure as of September 2, 2020.  I take no blood pressure meds, no statin drugs, no diabetes pills, not even baby aspirin. I ...
03-09-2020 22:06

Ultimate Vegan Mac n Cheese

Ever be cooking something, and the next thing you know you are adding all kinds of leftover veggies and such" That’s what I did when I made this U...
31-08-2020 22:36

Oil-Free Potato Wraps (lefse)

Do we call them Flatbreads" Tortillas" I call them Oil-Free Potato Wraps but whatever you call them, they are 100% delicious, completely fat-free, ...
23-08-2020 22:12

What Are “Essential Fats”"

I had a Facebook comment pop up yesterday that mentioned a phrase that never fails to make me cringe. A topic that I feel needs further discussion....
21-08-2020 22:06

Butternut Squash Posole

The next time you ask the question “What can I do with squash besides make soup"“, you have to look up this recipe for Butternut Squash Posole! I...
09-08-2020 22:07

How Much Does A Stroke Cost"

Anyone who has been in the hospital knows that medical costs add up quickly, besides what you already pay for insurance. Fortunately, at 57 yrs old, ...
29-07-2020 22:09

Sweet Potato Fries with fat-free Garlic Aioli

I wanted to give you a fat-free version of my Garlic Aioli today, and the perfect way to present that is on these yummy Sweet Potato Fries – hot out...
26-07-2020 22:05

Walking Wednesdays

We have a ‘thing’ going on in my BNV Facebook Group called “Walking Wednesdays” that has become amazingly popular. But I still see an occasio...
09-07-2020 22:02

Vegan Instant Pot Colcannon

I know I’m a little late to the St. Patrick’s Day party, but here is my Vegan Instant Pot Colcannon recipe than many of you have requested. It’s...
04-07-2020 22:03

How My Plant-Based Diet Saved My Life

I mentioned that I had a recent health scare in my last article and many of you have been asking me about it. So, since I’ve always believed in 100...
25-06-2020 21:21

Fat-Free Spinach Soup

And now for something completely different, here is a recipe for those of you who may have a lot of spinach at home and have no idea what to do with i...
25-06-2020 21:21

Vegan Sweet Potato Chili

Black beans and sweet potatoes come together in this sweeter, milder version of my Vegan Sweet Potato Chili. I know many of you absolute...
25-06-2020 21:21

Self-Care After A Stroke

This is Part 3 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke. You can read Part 1 in ...
25-06-2020 21:21

Spicy Vegan Lettuce Wraps

Move over Chang’s, there’s a new wrap in town, and it’s 100% oil-free and Vegan! These Spicy Vegan Lettuce Wraps use my famous ‘taco meat‘ ...
25-06-2020 21:21

Vegan Tempeh Chorizo

Ever had non-vegan friends over for dinner that you really wanted to impress" Then you HAVE to try my Vegan Tempeh Chorizo, they may not even realize...
25-06-2020 21:21

After The Stroke

This is Part 2 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke. You can read Part 1 in...
25-06-2020 21:21

Spicy Vegan Kimchi

Ok, all you Kimchi lovers, I tried my hand at making it from scratch the other day, and it’s really easier than you think. So if you’re craving ...
25-06-2020 21:21

Cheezy Hashbrown Casserole

Need a quick and tasty dinner idea" All you need are three simple ingredients and you can make my incredibly gooey, amazingly cheesy – Cheezy Hashb...
25-06-2020 21:21

Basic Oil-Free Hummus

The pantry may look a little empty, but if you have just a few basic ingredients – you can still make this Basic Oil-Free Hummus. This is...
25-06-2020 21:21

Vegan Mushroom Reuben

You asked for it, and here it is. Marinated mushrooms, tangy 1000 island dressing, creamy vegan cheese sauce, and fresh sauerkraut make this Vegan Mu...
25-06-2020 21:21

Smashed Cucumber and Apple Salad

Ok all you Gallagher fans, pull out your raincoats and your Sledge-O-Matic, because we’re smashing cucumbers – to make this oil-free Smashed Cucum...
25-06-2020 21:21

Crispy Instant Pot Potatoes

Ok potato fans, this recipe is for you. Oil-free AND sodium-free, these Crispy Instant Pot Potatoes are the perfect meal for your weight-loss journey...
25-06-2020 21:21

Homemade Vegan Soft Pretzels

Today’s recipe is brought to you by … my daughter, who was craving her favorite treat from the mall. It only takes a few, simple pantry ingredie...
25-06-2020 21:21

Vegan Enfrijoladas

A staple in many Mexican Restaurants, these Vegan Enfrijoladas have all the taste and flavor, but without any of the oil or fat! What are E...
25-06-2020 21:21

5 Simple Rules for Regaining Your Health

I didn’t set off on this journey to become a “Vegan”. Many people do and that is perfectly fine, but my goal was simply to become healthier...
25-06-2020 21:21

How I Cured My Hypertension in 30 Days Without Dieting

I’ve been doing something a little differently these last 30 days, and because of it I have lost 18.5 pounds and finally normalized my blood pressur...
01-04-2020 21:38

Rustic No-Knead Bread Recipe

I wasn’t planning on posting 2 recipes this weekend, but when I shared a photo of my homemade Rustic No-Knead Bread recipe – I knew you guys would...
29-03-2020 21:32

Smoky Vegan Cowboy Beans

When you’re in quarantine, you sometimes have to get creative with those pantry ingredients. That’s how a half bag of Soy Curls and 15 Bean Soup...
28-03-2020 21:34

Instant Pot Beans ‘n Greens

Here’s a simple way to incorporate a few of the basic essentials into one deliciously healthy meal. I served it over rice and it was delicious. I ...
21-03-2020 21:33

Southwestern Potato Hash

I love potatoes for breakfast and could eat them every single morning. Like this Southwestern Potato Hash – salt, oil, and sugar-free – perfect f...
14-03-2020 21:30

Easiest Vegan Stir Fry Ever

We’re busy people and sometimes just don’t have a lot of time to cook. I get it. Which is why I made the Easiest Vegan Stir Fry Ever. It comes ...
22-02-2020 21:33

Vegan Parmesan Cauliflower Wings

What would the big game be without some kind of finger food to munch on" These Vegan Parmesan Cauliflower Wings are sure to be the hit of the party, ...
01-02-2020 21:33

Vegan Cheesesteak Sliders

These Vegan Cheesesteak Sliders are the perfect comfort food for the big game. Oh, and be sure and have extra napkins standing by ? Once a...
25-01-2020 21:33

Vegan Mushroom Bourguignon

Move over Julia, this Vegan Mushroom Bourguignon is every bit as delectable as your beef version and super simple to make. Truth be told, ...
18-01-2020 21:32

Best Of BNV Recipes for 2019

Every year it’s fun to see which recipes have become more popular and which ones have fallen down the ranks a bit. I remember when I only had ONE d...
14-01-2020 21:33

Simple Vegetable Soup

Sometimes you just want something simple to eat. Nothing fancy, no strange ingredients or hours of prep. Just something easy, tasty, and nutritious....
12-01-2020 21:34

Vegan Hamburger Helper

Cheeseburger Macaroni was one of those easy meals I made when I first started learning how to cook. It was easy, it was cheezy, and it tasted pretty ...
05-01-2020 21:35

The Coalition for Healthy School Food

How many times have we wished for healthier foods in our children’s schools" Did you know there is an organization that does just that" By helping...
30-12-2019 21:34

Little Smokies Cocktail Carrots

Remember cocktail weiners" Or little smokies" Those little sausages we used to simmer in BBQ sauce every New Year’s" This Holiday I converted an...
29-12-2019 21:44

Holiday Vegan Cheese Spread

Remember those Sharp Cheddar Cheese Balls we used to get during the holidays" I wanted so bad to recreate one this year, but got this Holiday Vegan C...
14-12-2019 21:34

Sugar-Free Cranberry Sauce Recipe with Sweet Cherries

For years now, we have simply plopped down one of those blobs of canned Cranberry Sauce on our Holiday Table and called it good. Well, NO MORE! This...
17-11-2019 21:35

The Titans of Healthy Eating

This weekend I had the unique pleasure of attending The Remedy River Gorge Retreat in Stevenson, WA to meet, listen, and talk to some of the biggest i...
14-11-2019 21:34

Vegan Butternut Soup

The autumn leaves are in full color and the jack o’lanterns are popping up on every doorstep. That can only mean one thing! It’s time for some ...
27-10-2019 21:32

10 Simple Ways to Improve Our Health

I was asked to give a presentation to my friends at Willamette View Independent Living recently and I based my talk on this quote from Dr. Caldwell Es...
25-10-2019 21:32

Cheezy Potato Sliders

I have always loved a little sauerkraut and mustard on my hash browns, so it was only a matter of time before that combo ended up on a bun to make the...
13-10-2019 21:34

Vegan Garlic Mashed Potatoes

With Thanksgiving right around the corner, I thought I’d share with you probably one of my easiest recipes yet. My Vegan Garlic Mashed Potatoes, da...
06-10-2019 21:35

Creamy Vegan Tomato Soup

Looking at the weather map today, you’re either still baking in the heat or getting ready for snow. And while we may not see the white stuff here, i...
28-09-2019 21:31

An Evening With Dr. John McDougall

I have followed this man for over 10 years, so imagine my surprise when I got asked if I’d like to spend an evening with Dr. John McDougall. ...
24-09-2019 21:31

Garlicky Instant Pot Kale

Confession time, I do NOT eat enough greens! And I’m betting many of you don’t either. So, let’s fix that. Let’s make Instant Pot Garlic Ka...
21-09-2019 21:30

Mushroom Noodle Soup

There’s just something super-comforting about a hot bowl of Chicken Noodle Soup when you’re not feeling well. And this week I needed some of that...
08-09-2019 21:34

Homemade Corn Tortillas

I’ve heard the hype for years, that homemade corn tortillas are so much better than store-bought. So this weekend I put it to the test …. ...
01-09-2019 21:30

Mexican Zucchini Tacos

If you’re looking for a way to get that picky family of yours to eat more plant foods – then you have GOT to try these Mexican Zucchini Tacos. I...
17-08-2019 21:30

Instant Pot Soup Beans

I know a lot of you have brand new Instant Pots, but have no idea how to use them. So in this recipe I want to show how easy it is to make something ...
04-08-2019 21:32

Vegan Chipped Beef on Toast (SOS)

How many of you remember SOS" Yes, that funny little recipe us older folks affectionately remember as “Sh*t on a Shingle”. Well, this week my r...
21-07-2019 21:30

Stuffed Vegan Cabbage Rolls

This recipe for Stuffed Vegan Cabbage Rolls was by reader request. Hundreds of you asked for it, so here is my version. Is it authentic" Not even ...
14-07-2019 21:31

Vegan Nachos Supreme

So many people think eating this way is hard. They are not that good in a kitchen, or have a hard time following recipes, or don’t want to spend a ...
07-07-2019 21:31

Make the Jump To a Plant-Based Diet

I?m gonna tell you something that I hope will help change your life.  If you want to get healthy, I mean really, REALLY healthy, you?re going to h...
02-07-2019 21:31

Vegan Greek Salad with Oil-Free Dressing and Tofu Feta

Looking for something quick and easy to make this summer without heating up your kitchen" Then you have got to try my Vegan Greek Salad. It’s supe...
29-06-2019 21:31

Oil-Free Broccoli Mushroom Stir Fry

I pulled out my trusty Carbon Steel Wok the other day and realized I had never properly seasoned it (please don’t call the Wok police). So after a f...
22-06-2019 21:32

Why I Just Gave Up Beer, For Good

I consider myself a connoisseur of all things beer. German Oktoberfests, Chocolately Rich Stouts, Hoppy IPAs, I loved them all. But I recently l...
20-06-2019 21:32

Smoked BBQ Soy Curls

With my heat pump taking a dive this week, and no desire to heat up my kitchen, I turned to my trusty BBQ to whip up this little gem. Imagine Smoked ...
16-06-2019 21:31

Oil-Free Caponata Pasta

I was browsing Facebook the other day and saw this incredible photo of a recipe that used eggplant, zucchini, tomatoes, and bell peppers and it looke...
08-06-2019 21:31

Mushroom Ravioli with Garlic Alfredo Sauce

Nothing screams comfort food more than a bowl of homemade Mushroom Ravioli, especially with a guilt-free Alfredo Sauce you can drizzle over the top! ...
01-06-2019 21:31

Vegan Wild Rice Mushroom Stew with Turnips

I kind of felt like some chef in Chopped this week, as a dear friend of mine challenged me to make something with mushrooms, rice, and turnips. So I m...
25-05-2019 21:31

5 Tips For Storing Your Produce on a Plant-Based Diet

New to a plant-based diet" Have no idea how to store all these new foods you may be buying" Wondering why your potatoes keep sprouting so fast or tu...
21-05-2019 21:33

Vegan Poutine

I will be the first to admit I have never tried Poutine before, but have heard about it for a long time. I mean it’s like pure Canadian comfort foo...
19-05-2019 21:31

Fat-Free Cottage Fries

It doesn’t matter if you call them potato rounds, home fries, or cottage fries – they taste absolutely delicious. And the secret to these amazing...
15-05-2019 21:34

Vegan Mexican Street Corn Dip

With another Cinco de Mayo right around the corner and no clue what to make next, I turned to my readers and asked them and I must say, this Vegan Mex...
04-05-2019 21:32

Three Sisters Stew

It is said that by the time the Europeans arrived in America in the late 1400s, Native Americans had been growing what they call the “Three Sisters...
27-04-2019 21:34

Fat-Free Potato Sticks

Remember those little cans of Potato Sticks" Sometimes you’d see packages of them in the vending machines too. They were kind of like potato chips,...
20-04-2019 21:35

Easy Pico de Gallo

With Cinco de Mayo coming up, I thought I might as well create a new recipe or two, like this Easy Pico de Gallo. I mean why not" As many potatoes ...
13-04-2019 21:35

Vegan Breakfast Burritos with Chickpea Eggs

One of my fondest memories of New Mexico is sitting on the back of a pickup truck on a clear, crisp October morning, chasing a hot air balloon, and e...
06-04-2019 21:32

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