Vegan White Bean Alfredo
Trying to cut back on the fat" Cashews no longer an option" Then you have to try this Vegan White Bean Alfredo Sauce. It’s just as creamy and eve...
03-04-2021 22:10
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Creamy Hash Brown Mushroom Chowder
This rich and creamy Hash Brown Mushroom Chowder will keep your belly full and warm for SURE, on these icy cold, wintry nights!
One last ha...
14-02-2021 22:05
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Hash Brown Pizza Cups
Because YOU asked for it, I bring you a BRAND NEW Recipe, just in time for the big game that combines two of my favorite foods. Be careful though, th...
07-02-2021 22:03
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Cheesy Hash Brown Enchiladas
What can you do with my leftover cheese sauce, red chile sauce, a few corn tortillas and a bag of hash browns" Why make these Cheesy Hash Brown Enc...
31-01-2021 22:09
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Perfect Instant Pot Veggie Rice
Looking for a PERFECT brown rice recipe for your Instant Pot" Then you have got to try this Instant Pot Veggie Rice. It has the perfect consistency ...
24-01-2021 22:04
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Quick & Easy Fat-Free Refried Beans
I get it! We get busy, we get tired, and sometimes we just don’t WANT to cook! So here is my favorite, LAZY way of cooking Quick & Easy Fat-Free ...
17-01-2021 22:04
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Creamy White Bean Pasta
If you’re looking for a fat-free pasta sauce, that’s NOT tomato based, look no further. This Creamy White Bean Pasta is the perfect choice.
...
10-01-2021 22:08
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The 10 Recipes I Eat The Most After Having A Stroke
In February of 2020 I had a small stroke. Not a TIA, but an actual, full-blown stroke. After a night in the hospital, I came home with a new...
31-12-2020 22:04
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Vegan Oil-Free Spanish Rice
Authentic Spanish Rice involves frying the rice in oil before adding the chicken broth – not very Vegan and not very healthy. My version of this Me...
20-12-2020 22:00
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Southern Vegan Cream Gravy
This Indiana boy grew up eating biscuits & gravy, and while it’s more of a treat now, I can still enjoy it by making a few little changes. The South...
22-11-2020 22:06
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Vegan Pimento Cheese Spread
It’s that time of the year again when we tend to feast on all kinds of foods. But don’t let this Vegan Pimento Cheese Spread fool you, it uses ca...
16-11-2020 22:06
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Oil-Free Ratatouille
My mother-in-law is visiting and she brought me an Acorn Squash (or squarsh as she calls it). I’m not sure if it was a challenge or not – but I u...
25-10-2020 22:06
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Fat-Free Mexican Cauliflower Gravy
These days I eat very simply, namely starches such as rice or potatoes, and some veggies on the side. To spice things up, I just add different sauces...
11-10-2020 22:09
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Vegan Caesar Dressing (Oil-Free)
Are you brand new to eating plant based and having a hard time finding a compliant salad dressing that you like" Then try my Vegan Caesar Dressing, o...
04-10-2020 22:08
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Cheesy Vegan Tuna Casserole
You asked for it – and here it is. The ultimate comfort food made plant-based. Vegan Tuna Casserole. No nuts, no tofu, no oil, and gluten-free. ...
26-09-2020 22:04
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Moo Shu Veggie Rolls with Plum Sauce
By reader request, these Moo Shu Veggie Rolls are my take on a Chinese take-out favorite, with not only homemade Oil-Free Potato Wraps – but an aw...
06-09-2020 22:04
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Lowering Your Blood Pressure with FOOD
This is MY blood pressure as of September 2, 2020. I take no blood pressure meds, no statin drugs, no diabetes pills, not even baby aspirin. I ...
03-09-2020 22:06
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Ultimate Vegan Mac n Cheese
Ever be cooking something, and the next thing you know you are adding all kinds of leftover veggies and such" That’s what I did when I made this U...
31-08-2020 22:36
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Oil-Free Potato Wraps (lefse)
Do we call them Flatbreads" Tortillas" I call them Oil-Free Potato Wraps but whatever you call them, they are 100% delicious, completely fat-free, ...
23-08-2020 22:12
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What Are “Essential Fats”"
I had a Facebook comment pop up yesterday that mentioned a phrase that never fails to make me cringe. A topic that I feel needs further discussion....
21-08-2020 22:06
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Butternut Squash Posole
The next time you ask the question “What can I do with squash besides make soup"“, you have to look up this recipe for Butternut Squash Posole! I...
09-08-2020 22:07
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How Much Does A Stroke Cost"
Anyone who has been in the hospital knows that medical costs add up quickly, besides what you already pay for insurance. Fortunately, at 57 yrs old, ...
29-07-2020 22:09
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Sweet Potato Fries with fat-free Garlic Aioli
I wanted to give you a fat-free version of my Garlic Aioli today, and the perfect way to present that is on these yummy Sweet Potato Fries – hot out...
26-07-2020 22:05
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Walking Wednesdays
We have a ‘thing’ going on in my BNV Facebook Group called “Walking Wednesdays” that has become amazingly popular. But I still see an occasio...
09-07-2020 22:02
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Vegan Instant Pot Colcannon
I know I’m a little late to the St. Patrick’s Day party, but here is my Vegan Instant Pot Colcannon recipe than many of you have requested. It’s...
04-07-2020 22:03
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Spicy Vegan Lettuce Wraps
Move over Chang’s, there’s a new wrap in town, and it’s 100% oil-free and Vegan! These Spicy Vegan Lettuce Wraps use my famous ‘taco meat‘ ...
25-06-2020 21:21
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Vegan Tempeh Chorizo
Ever had non-vegan friends over for dinner that you really wanted to impress" Then you HAVE to try my Vegan Tempeh Chorizo, they may not even realize...
25-06-2020 21:21
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Basic Oil-Free Hummus
The pantry may look a little empty, but if you have just a few basic ingredients – you can still make this Basic Oil-Free Hummus.
This is...
25-06-2020 21:21
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Vegan Mushroom Reuben
You asked for it, and here it is. Marinated mushrooms, tangy 1000 island dressing, creamy vegan cheese sauce, and fresh sauerkraut make this Vegan Mu...
25-06-2020 21:21
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Spicy Vegan Kimchi
Ok, all you Kimchi lovers, I tried my hand at making it from scratch the other day, and it’s really easier than you think. So if you’re craving ...
25-06-2020 21:21
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Cheezy Hashbrown Casserole
Need a quick and tasty dinner idea" All you need are three simple ingredients and you can make my incredibly gooey, amazingly cheesy – Cheezy Hashb...
25-06-2020 21:21
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Homemade Vegan Soft Pretzels
Today’s recipe is brought to you by … my daughter, who was craving her favorite treat from the mall. It only takes a few, simple pantry ingredie...
25-06-2020 21:21
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Smashed Cucumber and Apple Salad
Ok all you Gallagher fans, pull out your raincoats and your Sledge-O-Matic, because we’re smashing cucumbers – to make this oil-free Smashed Cucum...
25-06-2020 21:21
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Crispy Instant Pot Potatoes
Ok potato fans, this recipe is for you. Oil-free AND sodium-free, these Crispy Instant Pot Potatoes are the perfect meal for your weight-loss journey...
25-06-2020 21:21
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How My Plant-Based Diet Saved My Life
I mentioned that I had a recent health scare in my last article and many of you have been asking me about it. So, since I’ve always believed in 100...
25-06-2020 21:21
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Vegan Enfrijoladas
A staple in many Mexican Restaurants, these Vegan Enfrijoladas have all the taste and flavor, but without any of the oil or fat!
What are E...
25-06-2020 21:21
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5 Simple Rules for Regaining Your Health
I didn’t set off on this journey to become a “Vegan”.
Many people do and that is perfectly fine, but my goal was simply to become healthier...
25-06-2020 21:21
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Self-Care After A Stroke
This is Part 3 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke.
You can read Part 1 in ...
25-06-2020 21:21
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Fat-Free Spinach Soup
And now for something completely different, here is a recipe for those of you who may have a lot of spinach at home and have no idea what to do with i...
25-06-2020 21:21
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Vegan Sweet Potato Chili
Black beans and sweet potatoes come together in this sweeter, milder version of my Vegan Sweet Potato Chili.
I know many of you absolute...
25-06-2020 21:21
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After The Stroke
This is Part 2 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke.
You can read Part 1 in...
25-06-2020 21:21
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How I Cured My Hypertension in 30 Days Without Dieting
I’ve been doing something a little differently these last 30 days, and because of it I have lost 18.5 pounds and finally normalized my blood pressur...
01-04-2020 21:38
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Rustic No-Knead Bread Recipe
I wasn’t planning on posting 2 recipes this weekend, but when I shared a photo of my homemade Rustic No-Knead Bread recipe – I knew you guys would...
29-03-2020 21:32
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Smoky Vegan Cowboy Beans
When you’re in quarantine, you sometimes have to get creative with those pantry ingredients. That’s how a half bag of Soy Curls and 15 Bean Soup...
28-03-2020 21:34
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Instant Pot Beans ‘n Greens
Here’s a simple way to incorporate a few of the basic essentials into one deliciously healthy meal. I served it over rice and it was delicious. I ...
21-03-2020 21:33
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Southwestern Potato Hash
I love potatoes for breakfast and could eat them every single morning. Like this Southwestern Potato Hash – salt, oil, and sugar-free – perfect f...
14-03-2020 21:30
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Easiest Vegan Stir Fry Ever
We’re busy people and sometimes just don’t have a lot of time to cook. I get it. Which is why I made the Easiest Vegan Stir Fry Ever. It comes ...
22-02-2020 21:33
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Vegan Parmesan Cauliflower Wings
What would the big game be without some kind of finger food to munch on" These Vegan Parmesan Cauliflower Wings are sure to be the hit of the party, ...
01-02-2020 21:33
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Vegan Cheesesteak Sliders
These Vegan Cheesesteak Sliders are the perfect comfort food for the big game. Oh, and be sure and have extra napkins standing by ?
Once a...
25-01-2020 21:33
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Vegan Mushroom Bourguignon
Move over Julia, this Vegan Mushroom Bourguignon is every bit as delectable as your beef version and super simple to make.
Truth be told, ...
18-01-2020 21:32
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Best Of BNV Recipes for 2019
Every year it’s fun to see which recipes have become more popular and which ones have fallen down the ranks a bit. I remember when I only had ONE d...
14-01-2020 21:33
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Simple Vegetable Soup
Sometimes you just want something simple to eat. Nothing fancy, no strange ingredients or hours of prep. Just something easy, tasty, and nutritious....
12-01-2020 21:34
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Vegan Hamburger Helper
Cheeseburger Macaroni was one of those easy meals I made when I first started learning how to cook. It was easy, it was cheezy, and it tasted pretty ...
05-01-2020 21:35
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The Coalition for Healthy School Food
How many times have we wished for healthier foods in our children’s schools" Did you know there is an organization that does just that" By helping...
30-12-2019 21:34
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Little Smokies Cocktail Carrots
Remember cocktail weiners" Or little smokies" Those little sausages we used to simmer in BBQ sauce every New Year’s" This Holiday I converted an...
29-12-2019 21:44
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Holiday Vegan Cheese Spread
Remember those Sharp Cheddar Cheese Balls we used to get during the holidays" I wanted so bad to recreate one this year, but got this Holiday Vegan C...
14-12-2019 21:34
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Sugar-Free Cranberry Sauce Recipe with Sweet Cherries
For years now, we have simply plopped down one of those blobs of canned Cranberry Sauce on our Holiday Table and called it good. Well, NO MORE! This...
17-11-2019 21:35
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The Titans of Healthy Eating
This weekend I had the unique pleasure of attending The Remedy River Gorge Retreat in Stevenson, WA to meet, listen, and talk to some of the biggest i...
14-11-2019 21:34
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Vegan Butternut Soup
The autumn leaves are in full color and the jack o’lanterns are popping up on every doorstep. That can only mean one thing! It’s time for some ...
27-10-2019 21:32
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10 Simple Ways to Improve Our Health
I was asked to give a presentation to my friends at Willamette View Independent Living recently and I based my talk on this quote from Dr. Caldwell Es...
25-10-2019 21:32
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Cheezy Potato Sliders
I have always loved a little sauerkraut and mustard on my hash browns, so it was only a matter of time before that combo ended up on a bun to make the...
13-10-2019 21:34
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Vegan Garlic Mashed Potatoes
With Thanksgiving right around the corner, I thought I’d share with you probably one of my easiest recipes yet. My Vegan Garlic Mashed Potatoes, da...
06-10-2019 21:35
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Creamy Vegan Tomato Soup
Looking at the weather map today, you’re either still baking in the heat or getting ready for snow. And while we may not see the white stuff here, i...
28-09-2019 21:31
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