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Basic Oil-Free Hummus The pantry may look a little empty, but if you have just a few basic ingredients â€“ you can still make this Basic Oil-Free Hummus. This is... 25-06-2020 21:21	Vegan Mushroom Reuben You asked for it, and here it is. Marinated mushrooms, tangy 1000 island dressing, creamy vegan cheese sauce, and fresh sauerkraut make this Vegan Mu... 25-06-2020 21:21	Smashed Cucumber and Apple Salad Ok all you Gallagher fans, pull out your raincoats and your Sledge-O-Matic, because weâ€™re smashing cucumbers â€“ to make this oil-free Smashed Cucum... 25-06-2020 21:21	Crispy Instant Pot Potatoes Ok potato fans, this recipe is for you. Oil-free AND sodium-free, these Crispy Instant Pot Potatoes are the perfect meal for your weight-loss journey... 25-06-2020 21:21
Homemade Vegan Soft Pretzels Todayâ€™s recipe is brought to you by â€¦ my daughter, who was craving her favorite treat from the mall. It only takes a few, simple pantry ingredie... 25-06-2020 21:21	Vegan Enfrijoladas A staple in many Mexican Restaurants, these Vegan Enfrijoladas have all the taste and flavor, but without any of the oil or fat! What are E... 25-06-2020 21:21	5 Simple Rules for Regaining Your Health I didnâ€™t set off on this journey to become a â€œVeganâ€. Many people do and that is perfectly fine, but my goal was simply to become healthier... 25-06-2020 21:21	How My Plant-Based Diet Saved My Life I mentioned that I had a recent health scare in my last article and many of you have been asking me about it. So, since Iâ€™ve always believed in 100... 25-06-2020 21:21
Fat-Free Spinach Soup And now for something completely different, here is a recipe for those of you who may have a lot of spinach at home and have no idea what to do with i... 25-06-2020 21:21	Vegan Sweet Potato Chili Black beans and sweet potatoes come together in this sweeter, milder version of my Vegan Sweet Potato Chili. I know many of you absolute... 25-06-2020 21:21	Self-Care After A Stroke This is Part 3 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke. You can read Part 1 in ... 25-06-2020 21:21	Spicy Vegan Lettuce Wraps Move over Changâ€™s, thereâ€™s a new wrap in town, and itâ€™s 100% oil-free and Vegan! These Spicy Vegan Lettuce Wraps use my famous â€˜taco meatâ€˜ ... 25-06-2020 21:21
Vegan Tempeh Chorizo Ever had non-vegan friends over for dinner that you really wanted to impress" Then you HAVE to try my Vegan Tempeh Chorizo, they may not even realize... 25-06-2020 21:21	After The Stroke This is Part 2 of a series where I discuss my recent visit to the hospital where I discovered I had a mild Ischemic Stroke. You can read Part 1 in... 25-06-2020 21:21	Spicy Vegan Kimchi Ok, all you Kimchi lovers, I tried my hand at making it from scratch the other day, and itâ€™s really easier than you think. So if youâ€™re craving ... 25-06-2020 21:21	Cheezy Hashbrown Casserole Need a quick and tasty dinner idea" All you need are three simple ingredients and you can make my incredibly gooey, amazingly cheesy â€“ Cheezy Hashb... 25-06-2020 21:21
How I Cured My Hypertension in 30 Days Without Dieting Iâ€™ve been doing something a little differently these last 30 days, and because of it I have lost 18.5 pounds and finally normalized my blood pressur... 01-04-2020 21:38	Rustic No-Knead Bread Recipe I wasnâ€™t planning on posting 2 recipes this weekend, but when I shared a photo of my homemade Rustic No-Knead Bread recipe â€“ I knew you guys would... 29-03-2020 21:32	Smoky Vegan Cowboy Beans When youâ€™re in quarantine, you sometimes have to get creative with those pantry ingredients. Thatâ€™s how a half bag of Soy Curls and 15 Bean Soup... 28-03-2020 21:34	Instant Pot Beans ‘n Greens Hereâ€™s a simple way to incorporate a few of the basic essentials into one deliciously healthy meal. I served it over rice and it was delicious. I ... 21-03-2020 21:33
Southwestern Potato Hash I love potatoes for breakfast and could eat them every single morning. Like this Southwestern Potato Hash â€“ salt, oil, and sugar-free â€“ perfect f... 14-03-2020 21:30	Easiest Vegan Stir Fry Ever Weâ€™re busy people and sometimes just donâ€™t have a lot of time to cook. I get it. Which is why I made the Easiest Vegan Stir Fry Ever. It comes ... 22-02-2020 21:33	Vegan Parmesan Cauliflower Wings What would the big game be without some kind of finger food to munch on" These Vegan Parmesan Cauliflower Wings are sure to be the hit of the party, ... 01-02-2020 21:33	Vegan Cheesesteak Sliders These Vegan Cheesesteak Sliders are the perfect comfort food for the big game. Oh, and be sure and have extra napkins standing by ? Once a... 25-01-2020 21:33
Vegan Mushroom Bourguignon Move over Julia, this Vegan Mushroom Bourguignon is every bit as delectable as your beef version and super simple to make. Truth be told, ... 18-01-2020 21:32	Best Of BNV Recipes for 2019 Every year itâ€™s fun to see which recipes have become more popular and which ones have fallen down the ranks a bit. I remember when I only had ONE d... 14-01-2020 21:33	Simple Vegetable Soup Sometimes you just want something simple to eat. Nothing fancy, no strange ingredients or hours of prep. Just something easy, tasty, and nutritious.... 12-01-2020 21:34	Vegan Hamburger Helper Cheeseburger Macaroni was one of those easy meals I made when I first started learning how to cook. It was easy, it was cheezy, and it tasted pretty ... 05-01-2020 21:35
The Coalition for Healthy School Food How many times have we wished for healthier foods in our childrenâ€™s schools" Did you know there is an organization that does just that" By helping... 30-12-2019 21:34	Little Smokies Cocktail Carrots Remember cocktail weiners" Or little smokies" Those little sausages we used to simmer in BBQ sauce every New Yearâ€™s" This Holiday I converted an... 29-12-2019 21:44	Holiday Vegan Cheese Spread Remember those Sharp Cheddar Cheese Balls we used to get during the holidays" I wanted so bad to recreate one this year, but got this Holiday Vegan C... 14-12-2019 21:34	Sugar-Free Cranberry Sauce Recipe with Sweet Cherries For years now, we have simply plopped down one of those blobs of canned Cranberry Sauce on our Holiday Table and called it good. Well, NO MORE! This... 17-11-2019 21:35
The Titans of Healthy Eating This weekend I had the unique pleasure of attending The Remedy River Gorge Retreat in Stevenson, WA to meet, listen, and talk to some of the biggest i... 14-11-2019 21:34	Vegan Butternut Soup The autumn leaves are in full color and the jack oâ€™lanterns are popping up on every doorstep. That can only mean one thing! Itâ€™s time for some ... 27-10-2019 21:32	10 Simple Ways to Improve Our Health I was asked to give a presentation to my friends at Willamette View Independent Living recently and I based my talk on this quote from Dr. Caldwell Es... 25-10-2019 21:32	Cheezy Potato Sliders I have always loved a little sauerkraut and mustard on my hash browns, so it was only a matter of time before that combo ended up on a bun to make the... 13-10-2019 21:34
Vegan Garlic Mashed Potatoes With Thanksgiving right around the corner, I thought Iâ€™d share with you probably one of my easiest recipes yet. My Vegan Garlic Mashed Potatoes, da... 06-10-2019 21:35	Creamy Vegan Tomato Soup Looking at the weather map today, youâ€™re either still baking in the heat or getting ready for snow. And while we may not see the white stuff here, i... 28-09-2019 21:31	An Evening With Dr. John McDougall I have followed this man for over 10 years, so imagine my surprise when I got asked if Iâ€™d like to spend an evening with Dr. John McDougall. ... 24-09-2019 21:31	Garlicky Instant Pot Kale Confession time, I do NOT eat enough greens! And Iâ€™m betting many of you donâ€™t either. So, letâ€™s fix that. Letâ€™s make Instant Pot Garlic Ka... 21-09-2019 21:30
Mushroom Noodle Soup Thereâ€™s just something super-comforting about a hot bowl of Chicken Noodle Soup when youâ€™re not feeling well. And this week I needed some of that... 08-09-2019 21:34	Homemade Corn Tortillas Iâ€™ve heard the hype for years, that homemade corn tortillas are so much better than store-bought. So this weekend I put it to the test â€¦. ... 01-09-2019 21:30	Mexican Zucchini Tacos If youâ€™re looking for a way to get that picky family of yours to eat more plant foods â€“ then you have GOT to try these Mexican Zucchini Tacos. I... 17-08-2019 21:30	Instant Pot Soup Beans I know a lot of you have brand new Instant Pots, but have no idea how to use them. So in this recipe I want to show how easy it is to make something ... 04-08-2019 21:32
Vegan Chipped Beef on Toast (SOS) How many of you remember SOS" Yes, that funny little recipe us older folks affectionately remember as â€œSh*t on a Shingleâ€. Well, this week my r... 21-07-2019 21:30	Stuffed Vegan Cabbage Rolls This recipe for Stuffed Vegan Cabbage Rolls was by reader request. Hundreds of you asked for it, so here is my version. Is it authentic" Not even ... 14-07-2019 21:31	Vegan Nachos Supreme So many people think eating this way is hard. They are not that good in a kitchen, or have a hard time following recipes, or donâ€™t want to spend a ... 07-07-2019 21:31	Make the Jump To a Plant-Based Diet I?m gonna tell you something that I hope will help change your life.Â If you want to get healthy, I mean really, REALLY healthy, you?re going to h... 02-07-2019 21:31
Vegan Greek Salad with Oil-Free Dressing and Tofu Feta Looking for something quick and easy to make this summer without heating up your kitchen" Then you have got to try my Vegan Greek Salad. Itâ€™s supe... 29-06-2019 21:31	Oil-Free Broccoli Mushroom Stir Fry I pulled out my trusty Carbon Steel Wok the other day and realized I had never properly seasoned it (please donâ€™t call the Wok police). So after a f... 22-06-2019 21:32	Why I Just Gave Up Beer, For Good I consider myself a connoisseur of all things beer. German Oktoberfests, Chocolately Rich Stouts, Hoppy IPAs, I loved them all. But I recently l... 20-06-2019 21:32	Smoked BBQ Soy Curls With my heat pump taking a dive this week, and no desire to heat up my kitchen, I turned to my trusty BBQ to whip up this little gem. Imagine Smoked ... 16-06-2019 21:31
Oil-Free Caponata Pasta I was browsing Facebook the other day and saw this incredible photo of a recipe that used eggplant, zucchini, tomatoes, and bell peppers and it looke... 08-06-2019 21:31	Mushroom Ravioli with Garlic Alfredo Sauce Nothing screams comfort food more than a bowl of homemade Mushroom Ravioli, especially with a guilt-free Alfredo Sauce you can drizzle over the top! ... 01-06-2019 21:31	Vegan Wild Rice Mushroom Stew with Turnips I kind of felt like some chef in Chopped this week, as a dear friend of mine challenged me to make something with mushrooms, rice, and turnips. So I m... 25-05-2019 21:31	5 Tips For Storing Your Produce on a Plant-Based Diet New to a plant-based diet" Have no idea how to store all these new foods you may be buying" Wondering why your potatoes keep sprouting so fast or tu... 21-05-2019 21:33
Vegan Poutine I will be the first to admit I have never tried Poutine before, but have heard about it for a long time. I mean itâ€™s like pure Canadian comfort foo... 19-05-2019 21:31	Fat-Free Cottage Fries It doesnâ€™t matter if you call them potato rounds, home fries, or cottage fries â€“ they taste absolutely delicious. And the secret to these amazing... 15-05-2019 21:34	Vegan Mexican Street Corn Dip With another Cinco de Mayo right around the corner and no clue what to make next, I turned to my readers and asked them and I must say, this Vegan Mex... 04-05-2019 21:32	Three Sisters Stew It is said that by the time the Europeans arrived in America in the late 1400s, Native Americans had been growing what they call the â€œThree Sisters... 27-04-2019 21:34
Fat-Free Potato Sticks Remember those little cans of Potato Sticks" Sometimes youâ€™d see packages of them in the vending machines too. They were kind of like potato chips,... 20-04-2019 21:35	Easy Pico de Gallo With Cinco de Mayo coming up, I thought I might as well create a new recipe or two, like this Easy Pico de Gallo. I mean why not" As many potatoes ... 13-04-2019 21:35	Vegan Breakfast Burritos with Chickpea Eggs One of my fondest memories of New Mexico is sitting on the back of a pickup truck on a clear, crisp October morning, chasing a hot air balloon, and e... 06-04-2019 21:32	Vegan Ranchero Bowl Burrito Bowls are super healthy and pretty easy to make. The secret to an AWESOME Burrito Bowl though is the sauce. So I copied one of my favorite ... 17-03-2019 21:34
Creamy Tomatillo Avocado Sauce This creamy tomatillo avocado sauce is SO easy to make and is the perfect condiment for all the plant-based recipes we love to make. I used it on ... 10-03-2019 21:34	Vegan Miso Soup Miso Soup has been around for centuries, and is considered the ultimate comfort food for millions of people around the world. This week I tried my ha... 03-03-2019 21:31	Fat-Free Chipotle Adobo Sauce I canâ€™t count how times I have looked for a can of Chipotles that donâ€™t have oil in themâ€¦so I decided to make my own Fat-Free Chipotle Adobo Sau... 24-02-2019 21:31	Easy Vegan Mushroom Stroganoff This recipe is a hack of my already popular Creamy Mushroom Stroganoff. Why change it you ask" I made it EASIER, and in my opinion, even tastier. So i... 10-02-2019 21:31
Cajun 15 Beans and Rice This post is sponsored by my good friends atÂ Hurst?s Hambeens ®. Red Beans and Rice is one of those iconic recipes that has stood the test of time... 02-02-2019 21:32	Smashed Potatoes with Vegan Garlic Aioli Donâ€™t get me wrong, these smashed potatoes are amazing all by themselves, but when you add my new Vegan Garlic Aioli they are transformed into littl... 27-01-2019 21:33	Vegan Mushroom Bok Choy Soup Healthy also means delicious in this super easy-to-make Vegan Mushroom Bok Choy Soup. Who knew just a handful of ingredients could taste so good" ... 20-01-2019 21:32	Spicy Asian Cauliflower Wings Craving those spicy buffalo wings during the big game but youâ€™re trying to stick to your new plant-based diet and donâ€™t know what to do" Then you ... 13-01-2019 21:32
The Best Vegan 15 Bean Crockpot Chili Ever This post is sponsored by my good friends atÂ Hurst?s Hambeens ®. When I was asked by my good friends at Hurst Hambeens to develop a Vegan Chili Re... 30-12-2018 21:30	Vegan Posole While living in Albuquerque, there were 2 things I could always count on during the holidays?..Tamales and Posole. Â So in order to continue enjoying ... 22-12-2018 21:29	Savory Vegan Succotash Sufferinâ€™ Vegan Succotash! Look what we have here! Thatâ€™s right! Succotash is a real THING and not just something a funny cartoon character... 09-12-2018 21:32	BNV009: Back to Basics In this Podcast Episode, I explain what my â€œBack to Basicsâ€ Bootcamp is all about, why Iâ€™m doing it, and how to join me if you wish. Show ... 07-12-2018 21:29
The BEST Vegan Taco Salad Itâ€™s Back to Basics here at BNV, showing you how simple it is to throw together fast and healthy meals using ingredients you probably already have ... 02-12-2018 21:29	Vegan French Onion Dip Ok, I had to look up the word Crudités the first time I saw it â€“ I always called it â€œa veggie trayâ€. You know â€¦. with that plastic container ... 25-11-2018 21:31	Vegan Cabbage Soup I hear people say how expensive it is to eat Vegan. I beg to differ â€“ a head of cabbage and a few vegetables are all you need to make this deliciou... 18-11-2018 21:33	A BNV Thanksgiving Iâ€™ve had several requests for a lineup of my own favorite Thanksgiving Recipes so here we go. I think Iâ€™ll call this one â€œA BNV Thanksgivingâ... 08-11-2018 21:33
Why I Don’t Eat Vegan Protein Photo by Marco Verch \| Flickr Ahhâ€¦.protein. Vegan protein is another one of those discussions that can get pretty heated in a hurry, just like oi... 08-11-2018 21:33	Vegan Potato Leek Soup With fall officially underway (at least here in the Pacific NW) I thought I would add another comforting soup recipe to my collection. And what could... 04-11-2018 21:30	Vegan Breakfast Hash Growing up in Indiana, my mom would fry a bunch of â€˜taters (usually in a ton of bacon grease) and then add onions and whatever veggies were left in ... 27-10-2018 21:29	Vegan Irish Stew I love a good stew, especially as the temperature begins to drop. So imagine my surprise when I learned that many chefs include one of my favorite in... 21-10-2018 21:31
Vegan Ham and Bean Soup for the Instant Pot This post is sponsored by my good friends at Hurstâ€™s Hambeens ®. I often hear how expensive it is to eat â€œVeganâ€. My reply would be they obvio... 13-10-2018 21:30	Vegan Bahn Mi Sandwich I had the pleasure of spending my birthday this year at the beautiful Oregon Coast. And for my dinner, I ordered this Vegan Bahn Mi Sandwich from a l... 06-10-2018 21:29	What’s Wrong With Oil" I want to take a second and talk about our MOST FAVORITE subject:â€¦Oil. I donâ€™t use it or eat it, and I donâ€™t recommend you do either. And he... 04-10-2018 21:30	Air Fryer Potatoes O’Brien Iâ€™m not sure who Oâ€™Brien actually is, but these potatoes of his are really good ? And really fast too using an Air Fryer. I know right" An... 29-09-2018 21:31
BNV008: All About Mary’s Mini I know, itâ€™s been FIVE MONTHS since my last podcast! No excuse is good enough â€“ my sincerest apologies! Now letâ€™s get back to it, shall we" ... 26-09-2018 21:31	Vegan Shepherdess Pie Wait, donâ€™t you mean Shepherdâ€™s Pie" Technically thatâ€™s the name for the meat-filled version. The vegetarian or vegan version is called a Shep... 22-09-2018 21:29	Fat-Free Potato Puffs I promise the potato recipes will change soon, but as long as Iâ€™m on this Maryâ€™s Mini Diet â€“ Iâ€™m kind restricted on what I can eat. But Iâ€™l... 15-09-2018 21:31	Green Chile Potato Casserole (Vegan Funeral Potatoes) I was going to call this amazing Potato Casserole I made for the Maryâ€™s Mini crowd, â€œCheesy Green Chile Potato Casseroleâ€, but I think they are ... 08-09-2018 21:30

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