A BNV Thanksgiving
Iâve had several requests for a lineup of my own favorite Thanksgiving Recipes so here we go.
I think Iâll call this one âA BNV Thanksgivingâ...
08-11-2018 21:33
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Why I Don’t Eat Vegan Protein
Photo by Marco Verch | Flickr
AhhâŠ.protein.
Vegan protein is another one of those discussions that can get pretty heated in a hurry, just like oi...
08-11-2018 21:33
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Vegan Potato Leek Soup
With fall officially underway (at least here in the Pacific NW) I thought I would add another comforting soup recipe to my collection. And what could...
04-11-2018 21:30
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Vegan Breakfast Hash
Growing up in Indiana, my mom would fry a bunch of âtaters (usually in a ton of bacon grease) and then add onions and whatever veggies were left in ...
27-10-2018 21:29
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Vegan Irish Stew
I love a good stew, especially as the temperature begins to drop. So imagine my surprise when I learned that many chefs include one of my favorite in...
21-10-2018 21:31
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Vegan Ham and Bean Soup for the Instant Pot
This post is sponsored by my good friends at Hurstâs Hambeens ź.
I often hear how expensive it is to eat âVeganâ. My reply would be they obvio...
13-10-2018 21:30
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Vegan Bahn Mi Sandwich
I had the pleasure of spending my birthday this year at the beautiful Oregon Coast. And for my dinner, I ordered this Vegan Bahn Mi Sandwich from a l...
06-10-2018 21:29
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What’s Wrong With Oil"
I want to take a second and talk about our MOST FAVORITE subject:âŠOil. I donât use it or eat it, and I donât recommend you do either.
And he...
04-10-2018 21:30
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Air Fryer Potatoes O’Brien
Iâm not sure who OâBrien actually is, but these potatoes of his are really good ? And really fast too using an Air Fryer.
I know right" An...
29-09-2018 21:31
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BNV008: All About Mary’s Mini
I know, itâs been FIVE MONTHS since my last podcast! No excuse is good enough â my sincerest apologies! Now letâs get back to it, shall we"
...
26-09-2018 21:31
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Vegan Shepherdess Pie
Wait, donât you mean Shepherdâs Pie" Technically thatâs the name for the meat-filled version. The vegetarian or vegan version is called a Shep...
22-09-2018 21:29
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Fat-Free Potato Puffs
I promise the potato recipes will change soon, but as long as Iâm on this Maryâs Mini Diet â Iâm kind restricted on what I can eat. But Iâl...
15-09-2018 21:31
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Green Chile Potato Casserole (Vegan Funeral Potatoes)
I was going to call this amazing Potato Casserole I made for the Maryâs Mini crowd, âCheesy Green Chile Potato Casseroleâ, but I think they are ...
08-09-2018 21:30
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Vegan German Potato Salad
Happy September! And you know what THAT means" Well, besides Pumpkin Spice everything, that isâŠ. It means Octoberfest! I swear I must be part Ger...
01-09-2018 21:30
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How I Lowered My Blood Pressure Naturally with a Mary’
High Blood Pressure seems to be a very common problem here in the United States as 1 out of every 3 Americans has it, including me. But I donât wor...
25-08-2018 21:29
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Fat Free Potato Chips
As Iâve mentioned before in an earlier post, Iâve been doing this 10-day mini diet called a Maryâs Mini, and while it IS a great way to lose a ...
21-08-2018 21:30
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What IS a Mary’s Mini"
For those of you who follow me, you may have seen a thing pop up from time to time, either on my page or another, talking about a âMaryâs Miniâ....
18-08-2018 21:29
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Vegan Potato Soup with Green Chiles
A simple but delicious Vegan Potato Soup with a southwestern flair by the addition of Hatch Green Chiles. Perfect if youâre doing any kind of Potat...
16-08-2018 21:27
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Instant Pot Vegan Sloppy Joes
One of my readers asked me the other day if I had an Instant Pot Vegan Sloppy Joes recipe. The answer isâŠ.I DO NOW! So quick, so easy, and SO tasty...
11-08-2018 21:31
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Vegan Coney Island Hot Dogs
A Facebook video of a restaurant making Vegan Coney Island Hot Dogs reminded me of a special memory I had with my Grandpa Charlie. My grandpa died v...
05-08-2018 21:29
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Vegan Green Chile Queso
First a HUGE shout out to The Hatch Chile Store for my box of Hatch Green Chiles! As many of you know, I lived in the Land of Enchantment for 10 year...
28-07-2018 21:31
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Adopting A Plant-Based Diet – Step 3
Plant-based diets are becoming more popular every day it seems, but anyone new to the idea may not have the foggiest idea of how to start. So I thoug...
27-07-2018 21:30
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Adopting a Plant-Based Diet – Step 2
Welcome back to my Adopting a Plant-Based Diet series, where I guide you through the process of becoming Plant-Based for your health. More and more p...
25-07-2018 21:37
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Adopting a Plant-Based Diet – Step 1
Plant-based diets are becoming more popular every day it seems, but anyone new to the idea may not have the foggiest idea of how to start. So I thoug...
24-07-2018 21:31
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Vegan Corndog Muffins
Ever wondered what would happen if you combined my Smoky Vegan Carrot Dogs with homemade Cornbread Muffins" Pure Vegan Corndog magic, thatâs what. ...
21-07-2018 21:30
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Green Chile Hummus
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14-07-2018 21:31
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Eat Right and Exercise
If weâve heard this once weâve heard it a million times, Eat Right and Exercise. But as simple as it may sound, people still donât get it right....
12-07-2018 21:30
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Vegan BBQ : The Best Vegan Pulled Pork Yet
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06-07-2018 21:31
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5 Tricks to Staying On Track with a Plant-Based Diet
I had one of my readers send me this message: âIâm fading, Chuck. Iâm having a terrible time staying on track after so much success. Iâm not...
01-07-2018 21:30
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BBQ Tempeh Vegan Ribs
Last week I showed you my killer rub for making BBQ Tofu Burnt Ends, so this week letâs take that same rub and smoke something else on the old BBQ....
28-06-2018 21:30
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BBQ Tofu Burnt Ends
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21-06-2018 21:33
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Creamy Vegan Coleslaw
It seems at every Summer picnic thereâs always plenty of Beans and Potato Salad, but what about a good Coleslaw" Especially an amazing Creamy Vegan...
12-06-2018 21:31
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Grilled Vegan Mexican Street Corn
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05-06-2018 21:31
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Grilled Vegetable Kabobs
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31-05-2018 21:34
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Veggie Papas with Red Chile Sauce
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23-05-2018 21:30
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The Fat You Eat
The Fat You Eat is the Fat You Wear â Dr. John McDougall.
Another common saying is âFrom Your Lips to Your Hipsâ.
Are either of these sayings ...
14-05-2018 21:32
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What About Salt"
Himalayan Sea Salt, Celtic Salt, Sea Salt
Thereâs a lot of different kinds of salt on the market today, with a wide variety of prices, and an even w...
11-05-2018 21:33
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Have We Forgotten How To Eat"
Have we really forgotten how to eat"
Spending the better part of the day in airports yesterday, I would have to agree.
McDonalds, BBQ, and greasy As...
10-05-2018 21:31
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But Where Do You Get Your Protein"
I love this question, and yeah â as Vegans youâll be asked this a lotâŠ.. so take notes.
Â
So How Are You Going To Get Enough Protein"
Â
Easy...
09-05-2018 21:33
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The SAD American Diet
Add up the numbers and you have a pretty clear picture of America in the 21st Century.
Everywhere I go, I see more of those motorized carts puttering...
08-05-2018 21:33
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Eating Healthy When You’re Out and About
I am often asked, âHow do you stay Vegan when you eat out Chuck"â
And while it CAN be hard, and every situation is different, this is how I did it...
07-05-2018 21:31
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Brat and Broccoli Casserole
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27-04-2018 21:31
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BNV007: Who Is Brand New Vegan"
In this episode of the Brand New Vegan Podcast, Iâm going to pull a Stan Lee and give you my Origins Story. Please tell me you know who Stan Lee...
20-04-2018 21:30
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Vegan Jackfruit Sliders
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18-04-2018 21:37
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Chicken Fried Tofu
Having lived in the great state of Texas, I got to know Chicken Fried Steak intimatelyâŠâŠ.specifically, from a fast food joint called Grandys. I m...
12-04-2018 21:34
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BNV006: What About Protein"
Are you getting enough Protein" Or way too much"
How much Protein do you really need"
What if you do eat too much Protein" Can it make you sick"
Sh...
05-04-2018 21:36
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Kentucky Fried Cauliflower
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03-04-2018 21:34
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BNV005: Shopping at Walmart
Brand New Vegan Podcast
Â
In this episode, I take you along with me on a virtual shopping trip to Walmart!
What should you look for when you go sho...
29-03-2018 21:39
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BNV004: 10 Tips for Becoming a Brand New Vegan
In episode 4 of the Brand New Vegan podcast, I give you my top 10 Tips for Becoming a Brand New Vegan.
Photo by Hans Splinter | cc Flickr
Be sure an...
23-03-2018 21:38
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Instant Pot Charro Beans with Vegan Chorizo
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20-03-2018 21:36
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BNV003: What’s Your Why"
Why have you decided to start a Plant-Based Diet" Why do you want to become Vegan"
In this Episode of the Brand New Vegan PodcastâŠ.
I ask the ques...
15-03-2018 21:36
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Vegan Hot and Sour Soup
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13-03-2018 21:35
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Vegan Bean with Mushroom Bacon Soup – Instant Pot
This is simply the Instant Pot Version of my Vegan Bean with Mushroom Bacon Soup.
Dried Pinto Beans can be made into a flavorful, hearty soup in just ...
28-02-2018 21:33
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BNV002: That Vegan Conversation
That Vegan Conversation Show Notes
Â
Weâve all had that conversation at one point or another, trying to explain WHY we are vegan or why we are o...
24-02-2018 21:31
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Spicy Veggie Noodles Stir Fry
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24-02-2018 21:31
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Vegan Bolognese Sauce
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15-02-2018 21:30
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3 Cups a Day Challenge
Not everyone is cut out to be a Vegan, I get it. It can be HARD leaving behind our favorite foods. So hereâs a quick and easy solution for those ...
14-02-2018 21:30
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BNV001: Welcome to the Brand New Vegan Podcast!
WHAT"! A Brand New Vegan PODCAST"
Ok, actually itâs a homework assignment, lol.
BUTâŠit gives me a reason to try out some of this new equipment I...
14-02-2018 21:30
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Vegan Roasted Bell Pepper Soup
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09-02-2018 21:33
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Cheesy Vegan Broccoli Cauliflower Soup
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28-01-2018 21:33
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Vegan Roasted Cauliflower Soup
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25-01-2018 21:33
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Air Fried Pickles with Horseradish Sauce
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05-01-2018 21:31
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Oil Free Vegan Tamales
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31-12-2017 21:31
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Air Fryer Tater Tots
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21-12-2017 21:30
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Three Simple Rules For Eating: Rule #1
In his book âIn Defense of Foodâ, author Michael Pollan describes what he calls
Three Simple Rules for Eating
I canât tell you how much I love h...
18-12-2017 21:42
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Vegan Sopa de Fideo (Mexican Noodle Soup)
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13-12-2017 21:32
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Air Fryer French Fries
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10-12-2017 21:30
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Smoky Maple Tofu Bacon
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08-12-2017 21:29
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Happy Birthday BNV
Anyone know what today is"
On November 21, 2013, I wrote my very first post to a new blog I created called, Brand New Vegan and dang, what a crazy 4 y...
22-11-2017 22:05
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Vegan Red Onion Gravy
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15-11-2017 22:04
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Holiday Vegan Dressing
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11-11-2017 22:00
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Holiday Instant Pot Wild Rice
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03-11-2017 22:06
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Vegan Chilaquiles
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30-10-2017 22:13
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New Mexican Vegan Posole
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23-10-2017 22:03
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Vegan Ham Salad
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17-10-2017 22:05
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Vegan Italian Meatballs
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30-09-2017 22:10
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Vegan Stuffed Mushrooms
I was at a Blog Conference this last weekend, and during the Cocktail Party they had some of the most AMAZING Vegan Stuffed Mushrooms Iâve ever had....
21-09-2017 22:10
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Just Keep Blogging
Photo by BarnImages
Giving up my business in 2008 was one of the hardest things Iâve ever had to do. It was like watching a life-long dream die, ri...
19-09-2017 22:16
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Southern Style Vegan Green Beans
Cooking green beans in the south is a VERY personalized country tradition, so momâŠ..please donât shoot me for making these VEGAN Green Beans. I s...
13-09-2017 22:12
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Vegan Spinach Artichoke Bean Dip
Ok guysâŠ.Football season is almost HERE!! And THAT means weâre definitely going to need some dips and munchiesâŠ.. like this Vegan Spinach Arti...
08-09-2017 22:03
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Vegan Green Chile Stew
I am a bonafide New Mexico Green Chile addictâŠ. (hey donât judgeâŠI DID live there for 10 years, waddya expect") And one of my FAVORITE ways t...
31-08-2017 22:05
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Vegan Gyros with Tzatziki Sauce
Ever had Vegan Gyros"!
(by the way â theyâre pronounced (y?-?r?s)âŠâŠ.not JIROS âŠand that sauce" Itâs pronounced zat-ZEE-kee)
However you p...
25-08-2017 22:10
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Spicy Southwestern Black Bean Burgers
Sometimes you just want a good burger, you know" Youâre got the grill all fired up, you got the ears of corn roasting, maybe a carrot dog or twoâŠ...
19-08-2017 22:03
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Vegan Baked Beans (Instant Pot)
One of my most popular recipes to date, is this recipe for Best Dang BBQ Vegan Baked Beans.
I first published it in May of 2015, and it has practicall...
10-08-2017 22:03
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The Secret to Good Health
Photo by Steve Damron, courtesy of Flickr.
Â
I finally finished watching the movie âWhat the Healthâ last night.
And it struck me as kind of fun...
09-08-2017 22:08
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Vegan Hungarian Goulash (Instant Pot)
Before we get into this yummy Vegan Hungarian GoulashâŠ.. letâs first dive into a little Hungarian history, shall we"
First of all, what the heck ...
05-08-2017 22:00
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Vegan Garlic Alfredo with Sun Dried Tomatoes
If you love a thick, cheesy, Alfredo Sauce, then you have GOT to try my Vegan Garlic Alfredo with Sun Dried Tomatoes.
Thick, cheesy, decadent Alfredo ...
29-07-2017 22:04
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Vegan Portabella French Dip
For all you sandwich lovers out there, here is a Vegan Portabella French Dip I made the other night that is WAY better than any fast food you remember...
26-07-2017 22:07
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Vegan 15 Bean Soup (Instant Pot)
Iâm sure youâve all seen those little bags of 15 Bean Soup Mix" The ones with all the different colored beans and that little packet of flavoring...
21-07-2017 22:03
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Instant Pot Vegan Marinara Sauce
I made this easy, Instant Pot Vegan Marinara Sauce last night, and even my wife (who hates spaghetti sauce) loved it. Forget that store-bought stuff...
11-07-2017 22:04
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Eating To Live, or Living to Eat
Photo by Emran Kassim, courtesy of Flickr
There was a popular post in one of the FB Groups I follow, where a person who was new to this way of eating,...
10-07-2017 22:04
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Creamy Vegan Mac and Cheese
Let me tell you, this is by far, the creamiest, the cheesiest, the most AMAZING Vegan Mac and Cheese ever!
Remember how silky smooth that box of Velve...
07-07-2017 22:04
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When The Lights Went Out
Yesterday morning, as I was just sitting down to run through my early morning blog rituals.. (stats, numbers, etc), I had just begun a new blog postâ...
06-07-2017 22:06
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Smoky Vegan Carrot Dogs
Who the heck, thought of making a CARROT, taste just like a HOT DOG" Well after seeing all the hoopla last year I finally tried my hand in making so...
03-07-2017 22:01
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Salsa Verde Soy Curls
When itâs 103° outside, what do you do" You pull out the Instant Pot for a quick and tasty dinner, like these Salsa Verde Soy Curls. Roasted pepp...
27-06-2017 22:04
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Low Fat Vegan Gazpacho
Nothing beats the heat like a cool, summertime, Low Fat Vegan Gazpacho.
Think of it like a fresh salad, only you eat it with a spoonâŠ. or maybe thin...
23-06-2017 22:07
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Sloppy Soy Curls
Iâve got quite a few different ways to make Sloppy Joes using mushrooms, black beans, and even cauliflower. But THESE Sloppy Soy Curls are about th...
21-06-2017 22:04
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Vegan Chicken Pot Pie with Soy Curls
Iâve had a LOT of requests for a Vegan Chicken Pot Pie recipe this weekend, so here it is! Of course itâs next to impossible to recreate Momâs ...
17-06-2017 22:03
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Instant Pot Spanish Rice
Hereâs a super fast and easy Instant Pot Spanish Rice that can be made in a jiffy in your Pressure Cooker. I love multitasking with my IP, because ...
14-06-2017 21:59
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Turn the Page
?Don?t believe what your eyes are telling you. All they show is limitation. Look with your understanding. Find out what you already know and you will ...
13-06-2017 22:01
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