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Day in the Life: Physical Rest Days

Day in the Life: Physical Rest Days

About 1-2x a month I wake up knowing that I need to take a complete rest day from physical activity. I’m pretty active most days. Both Brett and I are! Everyday I either go for a run, go on a walk while pushing Harper in our jogging stroller, do a... -
Natural Remedies From Plants To Improve Your Health

Natural Remedies From Plants To Improve Your ...

What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now" Though plant herbs and foods have been used for hundreds of years to heal, scientists are... -
Smooth-Talker (With a Matcha Giveaway!)

Smooth-Talker (With a Matcha Giveaway!)

Making the leap from blender to bowl, smoothies are no longer strictly liquid nourishment. Morning, noon, or night, it’s time to put away the straws and break out the spoons. Acai bowls paved the way for this natural evolution, but smoothie bowls... -
Spiced Pinto Bean Bowls with Avocado

Spiced Pinto Bean Bowls with Avocado

It may feel like I\'m phoning it in with this recipe but I assure you I\'m not. I professed my love of these spiced pinto beans in my last post but I wanted to share how simple it was to use these beans. Enter these pinto bean bowls. The base... -
Mini Vegan Nutella Mousse Tarts

Mini Vegan Nutella Mousse Tarts

When I was little, I loved Nutella.  I loved having Nutella toast, it was like having dessert for breakfast.  After all, the real Nutella has sugar as the main ingredient and is super sweet.  My 10 year old self loved that.  When I visited Europe... -
Vegan Corn Butter

Vegan Corn Butter

What was your ONE item that was SO hard for you to give up"  Cheese"  Well….. for me it was BUTTER.  Vegan butter of course, otherwise known as margarine, or simply put….. a big rectangular stick of FAT. But THIS!  This VEGAN CORN BUTTER…..... -
Sweet Potato Bulgur Citrus Salad

Sweet Potato Bulgur Citrus Salad

I was flipping through some old photos the other day, and I caught a glimpse of some of the summery lunch bowls that had made it onto my Instagram feed. One of them was a colorful tabbouleh dish–full of juicy tomatoes and fresh green herbs–and... -
Homemade Jamaican Jerk Spice blend

Homemade Jamaican Jerk Spice blend

Another season, another fave go-to spice blend! It’s super easy to mix up your own homemade Jamaican jerk seasoning and then use it in Jamaican-inspired recipes or in place of all-purpose seasoning. Authentic Jamaican jerk has many different... -
Eggplant Lentil Porter Chili

Eggplant Lentil Porter Chili

This hearty vegan porter chili is made with with eggplant chunks, lentils, and red bell peppers simmered in a spicy beer-infused tomato base. I’ve never been much of a beer drinker. In fact, for the most part I’ve never been much of a drinker... -

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