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Derniers Articles Vegetarian & Vegan Recipes


30 Day Cleanse: Reflections, Successes, and Detours


The 30 Day Cleanse has, once again, come to an end. This past month has given me the chance to reset my healthy eating habits and dedicate time daily ...
31-01-2018 21:34

VEGAN COMFORT RECIPES (YOU HAVE TO TRY THESE!)


If you live in the US be sure to check out Thrive Market to get $60 of FREE organic groceries + free shipping ($20 off for first three orders): http: ...
31-01-2018 21:23

What I Ate this Week #6: Plant Based Meal Ideas


After a little hiatus the weeks during and after Harper’s birth, the “What I Ate this Week” post is back! I love sharing weekly snapshots of wh ...
31-01-2018 21:35

Cinnamon Baked Apples


Easy cinnamon baked apples, made with just 5 ingredients and naturally sweetened. They’re low in fat, so healthy and a super delicious dessert! ...
31-01-2018 21:35

Top 10 Vegan Super Bowl Snacks Roundup


The Snack Bowl is almost here! I’m not a football fan, but I am a fan of any occasion where people get together and enjoy snacks. I couldn’ttell ...
31-01-2018 21:35
31-01-2018 21:27

20-Minute Vegan Mushroom Barley Soup


When cold and flu season is in full swing, or if it?s simply a bone-chilling winter day, sometimes you need a big pot of comforting soup and you ...
31-01-2018 21:35

Podcast #31 – The Best Food For Flu Season & To B


In today\'s podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving ...
31-01-2018 21:34

Skillet Seitan and Bulgur with Fennel & Olives


I’m gearing up to cook my way back through some of the recipes in Power Plates, having been apart from them for over a year now. This means that one ...
31-01-2018 21:35

Vegan Dark Chocolate Raspberry Brownies


I am in a chocolate mood lately. So on my day off last weekend I decided that some brownie baking was in order. The weather was pretty chilly so I ...
31-01-2018 21:34

Keerai masiyal recipe | Arai keerai masiyal recipe


Keerai masiyal recipe with arai keerai. Keerai masiyal is a side dish recipe with greens from Tamil nadu. Keerai recipes are very popular across south ...
31-01-2018 21:34

Sweet Potato Salad with Tempeh & Maple Mustard Dressing


A couple of weeks ago I shared your favorite P&H recipes of 2017, and also asked for feedback on the types of rec ...
30-01-2018 21:34

Vegan Double Chocolate Cheesecake (Nut Free)


Since that nut free Vanilla Raspberry Swirl Cheesecake I made last weekend turned out so good, I decided that this weekend I needed to make a chocola ...
30-01-2018 21:34

Vegan 7-Layer Taco Salad Dip Cups


Who’s ready to party"! Whether it’s the Super Bowl or a backyard BBQ, these taco salad 7-layer dip cups are essential. I also showed an example of ...
30-01-2018 21:34

Ras El Hanout Farro Skillet


Post sponsored by Bob\'s Red Mill. See below for more details. I am in love with eggs baked in tomato bases. Give me a solid Shakshuka with some crus ...
30-01-2018 21:34

Cheerful Vegan Nachos


HEALTHY COMFORT FOOD FOR THE WIN! Whohoo. No matter who you?re cheering for, if you?re looking for a tasty game day appetizer, this is the recipe for ...
30-01-2018 21:35

VEGAN KEY LIME PIE


Preorder our 100% plant based cookbook for happiness here: If you\'re looking fo ...
30-01-2018 21:22

GARLICKY GREENS with SWEET POTATO, SESAME + QUINOA


I have been putting this recipe together for dinner - or slightly adapted versions of it - for over a week. It's what I crave every evening, and l ...
30-01-2018 21:34

White Bean Root Vegetable Soup with Parmesan Rinds


Jump to Recipe | Print Recipe Right about now, in the middle of winter, I start dreaming of fresh summer produce. But seeing as ripe tomatoes and melo ...
30-01-2018 21:18
30-01-2018 21:26

Vegan Mozzarella Sticks


Creamy cashew cheese is breaded, pan-fried to golden, crispy deliciousness, and served with zesty marinara sauce to make these mouth-watering vegan mo ...
30-01-2018 21:34
29-01-2018 21:24

Sunflower Cinnamon Maca Smoothie


This sunflower cinnamon maca smoothie is just as nourishing as it is delicious. It’s packed with selenium, vitamin e, copper, bloat-busting potassiu ...
29-01-2018 21:32

Weekend Reading, 1.28.18


First, a heartfelt thank you for the kind, supportive words about Power Plates this week. I’m so grateful for them, and to those of you who have bee ...
29-01-2018 21:33
29-01-2018 21:24

Vathal kuzhambu recipe | How to make vatha kuzhambu 


Vathal kuzhambu recipe with step by step photos. Vathal kuzhambu also known as vatha kuzhambu is a popular south Indian gravy made with tamarind base. ...
29-01-2018 21:31

Mediterranean Lentils and Rice


This is the last recipe I’m sharing for the 201830 day cleanse! On Wednesday I’ll do a brief recap as well as share some of my reflections, succe ...
29-01-2018 21:31

Choc-A-Lot


Valentine’s Day might as well be called Chocolate Day. At least, that’s the primary significance it holds in my life. Through relationships both g ...
29-01-2018 21:33

Homemade Mint Chip Brownie Lara Bar Bites


I’ve noticed some pretty big pros and cons to breast feeding since Harper was born two weeks ago. The main con is that I can feel lonely feeding Ha ...
29-01-2018 21:32

Creamy Thai Red Curry Lentil Vegetable Soup


One of the main things people visit the deli I work at for is soup. Year round surprisingly, it can be 90F degrees and Summer and people still buy t ...
29-01-2018 21:32

Vegan Taco Salad Bowl with Carrot Walnut Taco ?Meat?


Vegan Taco Salad Bowl with Carrot Walnut Taco “Meat”. Vegan Taco filling. Meatless Taco Salad. Make a wrap or tacos or burrito. Vegan Glut ...
29-01-2018 21:36

Miguel Marrn


Continuing our activist profile series, today we’re going to learn more about Miguel Marrn. In fall 2017?his first semester as a traveling Outreac ...
29-01-2018 21:31

Ross’s Super Easy Pasta Dinner, Vegan & Gluten-Fr


Last week, I posted a recipetitled “Our Favorite Quick & Easy Weeknight Pasta.” After the post went live, Ross saw it and reminded me that while ...
29-01-2018 21:32

In Praise of Little Moments (Thoughts On A Recent Drive Home


The incredible is approaching from over there (This time) it won’t leap past us – David Gray, The Incredible It came out of nowhere on an otherwis ...
29-01-2018 21:32

Lasagna Stuffed Peppers


Ooey gooeycheesy lasagna stuffed inside bellpeppers, making for a quick and easy meal. This is a low carb twist on an Italian classic dish that your ...
29-01-2018 21:32

Easy Ravioli Lasagna with Spinach


Jump to Recipe | Print Recipe My friend Lauri is a genius. Specifically, she?s a shortcut food hack genius. And today, I?m sharing her secrets: raviol ...
28-01-2018 21:19
28-01-2018 21:26

Cheesy Vegan Broccoli Cauliflower Soup


#donation_buttons td{ border:medium none; background: inherit !important; } #dona ...
28-01-2018 21:33

Vegan Cauliflower Stew with Pickled Cauliflower, Parsnip �


The very first thing I would like to say about this outstanding vegan cauliflower stew is don\'t get overwhelmed by all the steps. Make sure you prac ...
28-01-2018 21:34

Best Pinto Bean Soup (Vegan)


Namely MarlyThis pinto bean soup is transformed into a simmering, delicious soup, filling your house with tantalizing aromas.It\'s simple to make and ...
27-01-2018 21:35

Cauliflower & Chickpea Creamy Polenta Bowls with Roaste


A hearty mix of cauliflower and chickpeas is simmered up in smoky, spicy sauce and served over creamy polenta to make these scrumptious and comforting ...
27-01-2018 21:32

Vegan Crab Cake Patties


Vegan crab cakes made with chickpeas as the protein component, heart of palms, artichokes, nori sheets and an Asian inspired set of seasonings. This ...
27-01-2018 21:27

LOW CALORIE HIGH PROTEIN VEGAN RECIPES (Gluten-Free too!)


Start your FREE trial & get 10% off your first purchase - DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ?? http:/ ...
27-01-2018 21:22

Opening up the Delicious World of Roasted Vegetables


Among all the preparations for vegetables, there is one overlooked cooking method that is easy and delicious to employ.Roasted vegetables are easy to ...
27-01-2018 21:38

Tomato Rice Vegetable Soup


The absolute most delicious and flavorful vegetable soup out there! With a rich tomato broth and hearty rice, this soup will comfort you and fill you ...
26-01-2018 21:34
26-01-2018 21:23

Broccoli Slaw with Oil Free Tahini Dressing


This Broccoli Slaw with Oil Free Tahini Dressing is my go to winter salad! Quick and easy, and full of flavor?it’s sure to be your new favorite! (v ...
26-01-2018 21:34

SWEET POTATO FRITTER | EASY VEGAN SNACK


Preorder our 100% plant based cookbook for happiness here: If you\'re looking fo ...
26-01-2018 21:21

Vegan Cheese Sauce


Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they ar ...
26-01-2018 21:32

Vegan Avocado Toast


These delicious vegan avocado toast is the perfect breakfast or snack. It’s ready in 5 minutes with just 7 ingredients. Use gluten-free bread if ...
26-01-2018 21:34

Brown Rice Casserole with Curry Butternut Squash


Jump to Recipe | Print Recipe Casseroles. I?m into them. Especially this time of the year. And this brown rice casserole" Delightful. The warm Indian ...
26-01-2018 21:18

Jicama Salad + Creamy Citrus Dressing (11-Ingredients!)


Keeping it light and refreshing with this jicama salad. Super simple to make with only 11 ingredients and delicious paired with roasted salsa. You can ...
26-01-2018 21:34

Chana masala sandwich recipe | How to make chana masala


Chana masala sandwich recipe with step by step photos. A delicious chana masala sandwich with leftover chole or chana masala. This healthy chana masal ...
26-01-2018 21:31

Red Lentil Curry Soup


It’s been cold, rainy, and dreary here in Portland. The only way to cope with the grey skies and oh-so-short days is by staying indoors, cuddling up ...
26-01-2018 21:31

No More Street Meat


Right now, right at this very moment, a ponderous line is snaking its way down the sidewalks of downtown Berkeley, roiling with ravenous foodies clamo ...
26-01-2018 21:35

Friday FAQs: Toddler-friendly snack ideas, naturally sweeten


This week found me testing a bunch of tasty new recipes, like one-pot lentil stew and a vegan milk chocolate, as well as an allergy-friendly revamp o ...
26-01-2018 21:36

Fettuccine with Caramelized Onions, Greens and Vegan Feta


Fettuccine with Caramelized Onions, Greens and Vegan Feta – ish cheese. Easy Weeknight meal. Make the cheese ahead, then the dish is 1 Pot and 3 ...
26-01-2018 21:39

Eggnog Cookie Sandwiches


By John Deejten, Outreach Coordinator One of the best things about the holidays is the holiday-themed cookies. Growing up, I always enjoyed dipping c ...
25-01-2018 21:33

Supergreens Mint Chocolate Chip Smoothie Bowl, Vegan &


There’s something about the month of January that always gets me back in the mood for smoothies. I usually spend the fall and winter months craving ...
25-01-2018 21:36

Vegan Roasted Cauliflower Soup


#donation_buttons td{ border:medium none; background: inherit !important; } #dona ...
25-01-2018 21:33

Adai recipe | Adai dosa recipe | How to make adai


Adai recipe with step by step photos. Adai is a thick mixed lentil dosa from Tamil cuisine. Adai is protein rich thick dosa made with rice and a mix o ...
25-01-2018 21:33

5 Ways to Use Leftover Chili


Making a big pot of chili is a great thing to do when the weather is cool or rainy. Most recipes make a heaping helping, so if you?ve had it for ...
25-01-2018 21:37

Mythology Diner


By John Deejten, Outreach Coordinator It’s freezing cold and snowing in Toronto, Canada, yet a crowd is gathered outside of a new restaurant waitin ...
25-01-2018 21:33

Easiest Vegan Cinnamon Almond Granola


This easiest vegan cinnamon almond granola requires just 6 ingredients and about 10 minutes to make.Almonds and rolled oats are tossed with a drizzle ...
25-01-2018 21:37
25-01-2018 21:26

Chili Spice Pecans (Vegan, Gluten Free)


Chili Spice Pecans. My husband is a huge fan of spicy foods and this recipe is one he came up with. These spicy nuts make a great snack when you want ...
25-01-2018 21:36

5 Weeknight Dinners You Can Make in Under 30 Minutes


Most nights, especially Monday through Friday, I’m all about quick and easy dinners?simple ingredients, short p ...
25-01-2018 21:34

Vegan Philly Cheesesteak Sandwiches


These vegan cheesesteak sandwiches are made with crispy pan-fried seitan, Italian long hot peppers and onions, smothered in vegan sweet potato cheese. ...
25-01-2018 21:34

Delicious Coconut Almond Cookies ? 3 Ways


Yum Here are three simple ways to make delicious coconut almond cookies. These cookies are easy to make and don?t require many ingredients. Also, the ...
25-01-2018 21:24

December Community Events


By Liz Ross, Director of Community Events Vegan Outreach?s Community Events team ended 2017 with some awesome events! From cooking demonstrations to ...
25-01-2018 21:33

Wild Rice Soup with Carrots and Parsley


This is the kind of meal that comes together with help from an empty refrigerator. Usually the last two items left are a few carrots and celery. Whil ...
25-01-2018 21:34

Spiced Citrus Pecan Breakfast Bread


I always do a ton of baking before the winter holidays, but I tend to forget how nice it is to have homemade baked goods in the kitchen and freezer ye ...
25-01-2018 21:37

Chickpea ‘Tuna’ Spread


Here’s a family favourite, unfortunately for my fellow South Africans I’ve yet to find Ume Plum Vinegar locally, and no other vinegar comes close ...
25-01-2018 21:33

Vegan Peanut Butter Chocolate Hearts


When it came to Valentine\'s Day candy when I was little, hands down the Reese\'s peanut butter hearts were my favorite. You know, the giant ones th ...
25-01-2018 21:34

Hummus and Veggie Lavash Wraps


Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads ? everything lines up so neatly, and they rol ...
25-01-2018 21:37

Veggie Haggis and Onion Chutney Toasties


These veggie haggis and onion chutney toasties are my second recipe for Burns Night this year. They aren\'t part of a traditional Burns Supper, but wo ...
24-01-2018 21:32

12 Vegetarian Millet Recipes


As part of the pantry reset, I had intended to share a video about the three ways I make millet. The video didn\'t turn out super well so I decided t ...
24-01-2018 21:32

Matcha Chia Pudding


Last May I quite coffee. At the time, it was a heartbreaking realization that my body and coffee did not get along. For a few months I resisted, switc ...
24-01-2018 21:31

Things I’m Loving Lately: 2018 Reboot!


Some longtime blog readers may remember my Things I?m Loving Lately series, which I started waaaaaay back in 2012 to share some of my favourite food ...
24-01-2018 21:35

Strawberry lassi recipe, how to make strawberry lassi |


Strawberry lassi recipe with step by step photos. A delicious twist to traditional lassi recipe with fresh strawberries. A perfect drink to make easil ...
24-01-2018 21:31

Groundhog Toasts


To spring or not to spring, that is the question coming up in a matter of a week. All of our end of winter hopes is placed in one groundhog known as P ...
24-01-2018 21:32

Chocolate Cake


A little confession: baking is not my favorite form of cooking at all. But I do so often crave a slice of a good chocolate cake to go along with a cu ...
24-01-2018 21:27

10 Warming & Easy Vegan Soups in 20 Minutes or Less


Nothing satisfies like a comforting bowl of soup when you come home feeling tired and chilled, or need a remedy for a cold. But lots of chopping ...
24-01-2018 21:35
24-01-2018 21:23

How Going VEGAN Changed My Life!


DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ?? ? MY VEGAN STORY (WHY I WENT VEGAN) - ...
24-01-2018 21:21

What I Ate as a Breast Feeding Vegan Mom


While our little Harper is not even 6 pounds yet, she somehow manages to suck the life out of me (literally) each day, making me one hungry mama! I r ...
24-01-2018 21:34

Cream of Wild Mushroom & Wild Rice Soup


The other night I was making a wild rice soup that I found in the Spring 2018 Forks Over Knives magazine, by Carla Christian. The recipe was great, bu ...
23-01-2018 21:31

Harvest Bowls with Spelt Berries, Tempeh, & Roasted Roo


Photograph by Ashley McLaughlinCan’t believe I’m saying this, but Power Plates makes its way into the world today! It’s been a long time coming, ...
23-01-2018 21:34

Vegan Rasberry Swirled Vanilla Cheesecake (Nut Free)


I have probably made over 200 cheesecakes since I started to love them at a young age. I enjoyed them as a kid, but I never ate them very often beca ...
23-01-2018 21:31

Gluten free Banana Bread. Vegan Grain-free Carrot Banana Bre


Gluten free Banana Bread. Grain-free Flourless Carrot Banana Bread. No Gum, no Aquafaba. Soft, Moist and Easy. Vegan Gluten-free Soy-free recipe.  ...
23-01-2018 21:37

Mango Chia Pudding Parfait


Thank you McCormick for sponsoring this post. Visit your local Wal-Mart to pick up McCormick Good Morning Breakfast for your family! Mango Chia Puddin ...
23-01-2018 21:33

VEGAN PB & J RAW BROWNIE #VEGANUARY


This raw vegan brownie is a killer recipe, the peanut butter and jelly is a classic that just makes it next level. A burst of flavour and a perfect lu ...
23-01-2018 21:21

Chocolate Banana Brownies


Namely MarlyThese fudgy, gooey chocolate banana brownies are moist, healthy, and super delicious! Have these for dessert, as an afternoon snack, or ev ...
23-01-2018 21:34

Tofu Banh Mi Salad with Quick Pickles


Last winter I shared a recipe for aTofu Banh Mi Bowl (a sort of deconstructed banh mi using rice instead of bread), ...
23-01-2018 21:31

Nellai sambar recipe | How to make Tirunelveli sambar r


Nellai sambar recipe with step by step photos. Very flavorful and delicious sambar recipe as made in Tirunelveli district! Made with fresh sambar masa ...
23-01-2018 21:31

Poblano Pepper & Pinto Bean Cheesy Vegan Quesadillas


These easy, cheesy vegan quesadillas are stuffed with a zippy homemade cashew cheese, hearty pinto beans, and a spicy mixture of poblano peppers and r ...
22-01-2018 21:32
22-01-2018 21:24

Super Slaw – Winter Coleslaw with Apples and Dried Sup


Coleslaw is one of our favorite salads to enjoy. It?s not just for summertime, picnics and the beach. Winter slaws include apples, or can also use cit ...
22-01-2018 21:31

Harper’s Birth Story


January 14th was one of the hardest and best days of my life. It was the hardest day because labor was honestly the most painful thing I’ve ever h ...
22-01-2018 21:34

Masala poha recipe | How to make masala poha recipe


Masala poha recipe – a quick poha recipe with Indian spices and vegetables. Masala poha topped with fresh grated coconut is best served hot for brea ...
22-01-2018 21:31
 



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3-Ingredient Chia and Quinoa Flatbread (vegan)

3-Ingredient Chia and Quinoa Flatbread (vegan...

Oh boy, allergy elimination diets are a breeze! Said no one ever. It?s been challenging to think of recipes when many of the foods and ingredients I love are also ones I should avoid for a bit before gradually reintroducing. So when I came up with... -
11 Fully Satisfying Vegan Breakfast Recipes

11 Fully Satisfying Vegan Breakfast Recipes

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What I ate in Bangkok, Thailand

What I ate in Bangkok, Thailand

We had a great couple of weeks in Thailand, but as always it feels really good to be home. I unplugged more than usual from social media this time around and it felt good to not “work” as much during our vacation time. Instead I enjoyed our... -
Vegan Jackfruit Crab Dip

Vegan Jackfruit Crab Dip

This vegan crab dip, made with jackfruit, is so creamy and mild in flavor, perfect for spreading on crackers or for dipping with your favorite veggies. Our vegan version is every bit as good as the conventional version. Shredded young... -
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Review: The Best Ever Vegan Feta

Review: The Best Ever Vegan Feta

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Vegan Caprese Salad

Vegan Caprese Salad

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Vegan Spinach Dip Breadsticks

Vegan Spinach Dip Breadsticks

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Vegan Calamari

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