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Derniers Articles Vegetarian & Vegan Recipes

Easy Ketchup Recipe

Brett, my husband, is in love with Heinz Ketchup…and I don’t blame him! We grew up on it and it’s sweet and delicious and gives us so many nost...
17-09-2018 21:30

Glazed Pumpkin Baked Donut Recipe (Vegan)

Fall has arrived and I’m so excited for the cooler weather, hearty stews and pumpkin spiced treats that come along with this holiday season. It was...
14-09-2018 21:28

Easy Vegan Orange Tofu Recipe

I’ve been cooking with tofu so much recently. Not just because I live in China and different types of tofu are everywhere (fuzzy, moldy tofu includ...
10-09-2018 21:31

How to Make the Best Homemade Almond Milk

Today I’m going to show you how to make the BEST Homemade Almond Milk. Yes, I know that’s a big statement, but I truly am in love with this creamy...
07-09-2018 21:30

Chinese Food I’ve Eaten Lately

We’ve been in China for about 10 days now and it has been so wonderful being back in our apartment, reconnecting with friends (local and foreign) a...
05-09-2018 21:31

No Knead Whole Wheat Vegan Sandwich Bread

Man, it feels good to repost the recipe for this No Knead Whole Wheat Vegan Sandwich Bread! I’ve been making this recipe for years and it was actua...
03-09-2018 21:31

Almond Pulp Freezer Brownie Bites Recipe

I’ve been in our little yellow kitchen non-stop since getting back to China. It’s definitely my happy place and I’ve been away from it for far t...
01-09-2018 21:30

How to Survive a Long Flight as a Vegan

Thanks to iPhone photos and dark airplane lighting, you definitely won’t be drooling over food photos while reading through this post. But I though...
29-08-2018 21:31

Vegan Cream Cheese Stuffed Dates

We’ll talk about these delicious, decadent Vegan Cream Cheese Stuffed Dates in a second, but let me start by saying: We made it to China! Overall t...
27-08-2018 21:34

Chewy Almond Butter Date Granola Bars

Before we talk about these delicious, whole food Chewy Almond Butter Date Granola Bars, can I just take a moment to say: “We’re in China!” Well...
25-08-2018 21:30

What I Ate This Week: Hotel Meals and Leftovers

Brett, Harper and I are leaving for China TOMORROW. Tomorrow people. To say we’re excited is an understatement. It also means that meals this past ...
22-08-2018 21:31

Simple Healthy Nachos Recipe

Raise your hand if you feel good after eating a giant plate of nachos! Yeah, I bet there weren’t many of you raising your hands. That’s how I fee...
20-08-2018 21:30

Vegan Chipotle Hummus Recipe

If you’ve been following my blog for any amount of time, you’ll already know I’m obsessed with hummus. Most of the dips I share on this blog ar...
17-08-2018 21:30

What I Ate This Week: Sneaking in Vegetables

As you scan through the meals I ate this past week, you may notice that most of my lunches were breakfast foods and that most of my vegetable consump...
15-08-2018 21:30

Vegan Bulletproof Coffee

If you’ve ever perused the internet or watched TV then I’m sure you’ve heard of bulletproof coffee. What is Bulletproof Coffee" Basically, bull...
13-08-2018 21:30

crunchy ramen noodle salad topping

I was sharing recently on my Instagram that my ideal day of eating would be to have sweeter, starch-based meals for breakfast and lunch and then eat ...
10-08-2018 21:29

A Whirlwind of a Year

I shared this caption on my Instagram Sunday morning: I?m 29 years old today.  It feels just like any other normal day, but this past year has been ...
08-08-2018 21:32

Green Superfood Overnight Oats

The first time I made these easy Green Superfood Overnight Oats was when I was stuck in a hotel room for a week, living off of easy microwaveable veg...
06-08-2018 21:30

Lemon Miso Tahini Dressing

This Lemon Miso Tahini Dressing was inspired by our trip to Austin, TX. We visited Austin not too long ago for one of Brett and my best friend’s we...
03-08-2018 21:31

Easy Vegan Tahini Brownies Recipe

I’m coming at ya with the most amazing, fudgy and insanely EASY Vegan Tahini Brownies Recipe and I hope you guys love these rich, chocolatey square...
01-08-2018 21:30

15 Healthy Summer Smoothies, Juices and Iced Drinks

Who else is craving all the cold, refreshing drinks this summer"! I’m usually the kind of girl that can drink hot chocolate in the middle of July, ...
30-07-2018 21:31

Almond Butter Toast with Sauted Cinnamon Peaches

You know when you get back home from traveling and you have to figure out a way to feed yourself with the random assortment of food left in your free...
27-07-2018 21:31

6 Months with Harper

All of the photos in this post were taken by my amazingly talented friend Rachael. Aren’t they amazing"! I am so thankful for her taking the time to...
25-07-2018 21:37

Golden Milk Chia Seed Pudding Recipe

I’ve been using turmeric powder for years now, but most in savory Indian curry recipes. Turmeric is this beautiful, rich, yellow Indian spice that ...
23-07-2018 21:31

Easy Vegan Lemon Scone Recipe

Did you guys get up in the middle of the night to watch the royal wedding back in May" Well, I didn’t. I actually didn’t realize it had happened ...
20-07-2018 21:30

10 Vegan Overnight Oats Recipes

I’ve been eating oatmeal for breakfast for years now and I’m still not sick of them. During the summer months, however, chilled overnight oats so...
18-07-2018 21:33

Almond Butter Coconut No Bake Cookies

These Almond Butter Coconut No Bake Cookies have been fueling some active legs this past week. Since getting to Blacksburg, Virginia, I have been wal...
16-07-2018 21:31

Vegan Almond Butter Soba Noodles with Tofu

You guys. These Vegan Almond Butter Soba Noodles with Tofu…I can’t even. This may be one of the best savory dishes I’ve shared on the blog, an...
13-07-2018 21:32

Easy Microwaveable Vegan Meal Ideas

A couple of weeks ago, Brett, Harper and I were staying in a hotel room with a small kitchenette. I had originally thought that we would be staying i...
11-07-2018 21:30

Chocolate Smoothie with Frozen Cauliflower

I’ll talk about this Chocolate Smoothie with Frozen Cauliflower in a sec, but first I want to talk about why I went MIA this past week. All last we...
09-07-2018 21:31

20 Vegan 4th of July Recipes

This 4th of July is really special to me. All of my siblings, their spouses and kids are going to be together! Sadly, my parents who live in Ireland ...
01-07-2018 21:31

Vegan Creamed Corn Cornbread

You want to know something that I find crazy"! Some people in my “real” life (and by that I mean not just my internet friends) are starting to ea...
29-06-2018 21:32

No Bake Vegan Breakfast Cookies

I wasn’t planning on sharing the recipe for these No Bake Vegan Breakfast Cookies so soon on the blog, but after showing them multiple times on my ...
26-06-2018 21:32

Oil Free Beetroot Hummus Recipe

Don’t let the beetroot in this Oil Free Beetroot Hummus Recipe scare you. This dip is absolutely delicious! I’m fully aware that beetroot isn’t...
25-06-2018 21:32

Easy Vegan Ice Cream Cake with Oreo Crust

Thanks to Brett, I will always laugh when I think of this Vegan Ice Cream Cake with Oreo Frosting. Last weekend, my sister-in-law’s family (the fam...
22-06-2018 21:32

What I Ate This Week: Trying to Increase My Milk Supply

I feel like I could write a saga on my breastfeeding experience and maybe one day I will. Overall it’s been fairly easy and straightforward, but la...
20-06-2018 21:32

4 Ingredient Italian White Bean Pasta Salad

I’m honestly not sure that I’ve ever made pasta salad before and I’m trying to figure out why it took so long for me to whip up this simple and...
18-06-2018 21:33

5 Ingredient Date Sweetened Chickpea Cookie Dough

I know chickpea cookie dough is an old concept, but for some reason I had a hankering for some recently. But not just any chickpea cookie dough. I wa...
15-06-2018 21:34

What I Ate This Week: Vegan Meal Prep Ideas

I wasn’t planning on sharing a What I Ate this Week post today, but since my Vegan Father’s Day Breakfast Recipes post went up yesterday, I figur...
14-06-2018 21:36

Vegan Father’s Day Breakfast Recipes

This Father’s Day is super special to me, because Brett is a dad now! He was technically a father last year as well, but we weren’t quite aware o...
13-06-2018 21:33

Vegan Chocolate Oat Flour Waffles

While I wish I was in China right now, there are some perks to being back at my sister-in-law’s house. More family time. A pool in the backyard. A...
11-06-2018 21:36

Zucchini Carrot Oatmeal Breakfast Muffins

If you follow my Instastories, you would know how obsessed I’ve been with these Healthy Everything Oatmeal Breakfast Muffins lately. They’re jus...
08-06-2018 21:34

What I Ate This Week: Plant Based Meal Ideas

Brett has been out of town since Friday morning, so I’ve been kicking it with the Harper baby and my sister-in-law’s family. I wasn’t sure how t...
06-06-2018 21:32

Vanilla Protein Overnight Oats with Zucchini

It’s taken forrreeevvvverrrr to find a plant based protein powder that I actually enjoy using. I’ve tried my fair share of vegan protein powders ...
04-06-2018 21:33

Trader Joe’s 2 Ingredient Lentil Bruschetta Dip

I would say one important thing that is lacking from my life right now is community and oddly enough, this Trader Joe’s 2 Ingredient Lentil Brusche...
01-06-2018 21:33

Day in the Life: Vegan Farmer’s Market Indian Food

  6:45 AM I slept in! Yes, waking up at 6:45 is sleeping in for me as I usually wake up between 5:30 and 6:30. After getting up, going to the bathro...
31-05-2018 21:34

What I Ate This Week #21: Plant Based Meal Ideas

Looking back on this week of plant based meals I realized that I was able to eat more food from other countries than usual (enter in all the praise h...
30-05-2018 21:31

Peanut Butter Coconut Granola Bars

These Peanut Butter Coconut Granola Bars have been fueling some super sweaty workouts lately. It’s getting crazy HOT here in Houston and as many of...
28-05-2018 21:33

Vegan Pizza Panini

On any average day and especially when we’re living in China, I prepare really simple meals for Brett and me. I usually call them “Faith meals”...
25-05-2018 21:33

Day in the Life: Products I Love

As I was writing this post, I realized that I had so many links to include for daily products I use. I hope some of the baby and everyday life items ...
24-05-2018 21:33

What I Ate This Week #20: Plant Based Meal Ideas

This week has had lots of emotional ups and downs. Somedays seems to fly by and I don’t have a care in the world. Other days drag by and I find myse...
23-05-2018 21:30

Brown Rice Maple Syrup Sweetened Horchata

I’m writing this post while still on a high from Harper learning how to laugh just a few hours ago. We’ve been hearing glimmers of laughter the p...
21-05-2018 21:32

Vegan Chocolate Banana Muffins with Pecan Streusel

This past weekend Brett’s parents flew from Nashville to Houston so we could all be together over Mother’s Day and Brett’s birthday (May 13th!)...
18-05-2018 21:36

Day in the Life: Physical Rest Days

About 1-2x a month I wake up knowing that I need to take a complete rest day from physical activity. I’m pretty active most days. Both Brett and I a...
17-05-2018 21:33

What I Ate This Week #19: Plant Based Meal Ideas

My meals this past week were super simple and quick to throw together. That’s just what’s been working best around these parts as I adjust to mot...
16-05-2018 21:30

2 Ingredient Ground Taco Tofu

I’m starting to realize from the feedback I receive on Instagram that most people just want simple, healthy recipes that don’t take a lot of thou...
14-05-2018 21:32

Day in the Life: Bookstore Date & Poop Explosions

I have another Day in the Life post for you guys! This post is from our family date day on Wednesday! 5:15 AM – Wake up Brett and I had made a plan...
12-05-2018 21:30

Easy Dairy Free Iced Mocha Recipe

Before I get to this Easy Dairy Free Iced Mocha Recipe, I wanna share about why I’ve been drinking so many iced beverages in the first place. As in...
11-05-2018 21:33

What I Ate This Week #18: Plant Based Meal Ideas

Salads have returned to my life and its just in time for the Houston summer heat to hit us! But in all seriousness, I?ve been craving massive bowls o...
09-05-2018 21:33

Trader Joe’s Spicy Peanut Cruciferous Salad

Over the years, either through friends or family, I’ve been introduced to some amazing recipes made solely with Trader Joe’s ingredients. I would...
07-05-2018 21:32

Vegan Friendly Restaurants in Nashville, Tennessee

Once Brett and I decided that we were going to come back to America and have Harper in Nashville, Tennessee, I started getting excited for the time be...
04-05-2018 21:30

Day in the Life: Family Date in Chinatown, Houston

Brett, Harper and I went on a semi-spontaneous lunch date to Chinatown off Bellaire Blvd in Houston yesterday and I thought I’d share what we got up...
04-05-2018 21:30

What I Ate This Week #17: Plant Based Meal Ideas

It’s still crazy to me that last week’s “What I Ate this Week” post contained photos of food we ate on our way TO China and now this week’s...
02-05-2018 21:32

Vegan Pizza Soup

The last post I shared on the blog was written from an airport in China. Now, just a few days later, I’m sharing the recipe for this Vegan Pizza So...
30-04-2018 21:33

What I Ate This Week #16: Heading Back to China

We made the long, international flight back to China this past week! Harper was a traveling champ and either slept or smiled at random objects and pe...
25-04-2018 21:31

Vegan Whole Grain Waffles

I’m writing this post from our apartment in China!! We could not have asked for a smoother trip back to China this past weekend. It was as if every...
23-04-2018 21:33

The Best Homemade Granola Recipe

I am so excited to share the best homemade granola recipe with you guys today. I cannot tell you how many times over the past month I have snuck into...
20-04-2018 21:31

What I Ate This Week #15: PlantBased Meal Ideas

We leave for China tomorrow!! Well, technically Friday morning at 1 AM, but either way…our departure is right around the corner! It’s crazy to me...
18-04-2018 21:38

Day in the Life: New Vegan Breastfeeding Mom

I think the last time I did a “Day in the Life” post was in China a few years ago, so I’m long overdue! I want to start incorporating more life...
16-04-2018 21:30

Gluten Free Vegan Chocolate Chip Oatmeal Blondies

I probably never would have made these delicious Gluten Free Vegan Chocolate Chip Oatmeal Blondies if it wasn’t for all the hiccups we ran into get...
13-04-2018 21:33

What I Ate This Week #14: Plant Based Meal Ideas

As I write this post, Brett is currently on his way to the post office to mail in Harper’s China visa application. We’re getting so close to bein...
11-04-2018 21:36

Cinnamon Oatmeal Cookie Dough Balls

I never know whether to call snacks like this recipe “cookie dough balls” or “energy bites”. But considering these Cinnamon Oatmeal Cookie Do...
09-04-2018 21:33

Vegan Cream Cheese Swirl Brownies

It took three tries, but I finally perfected these Vegan Cream Cheese Swirl Brownies! Until this past week, I felt like I was just making it through ...
06-04-2018 21:35

What I Ate This Week #13: Plant Based Meal Ideas

I’m surprised I didn’t turn into a slice of lasagna this week considering the copious amounts of Hummusapian’s Easy Vegan Lasagna that I ate. T...
04-04-2018 21:37

How to Add Vegetables to Your Oatmeal

After taking a poll on Instagram, I discovered that a lot of people are interested in some of the basic meals I eat on a daily basis. More specifical...
02-04-2018 21:41

What I Ate This Week #12: Vegan Meal Ideas

Nothing too exciting happened this past week. Harper and I spent our first night alone while Brett and his sister and her family traveled to different...
28-03-2018 21:37

Vegan Golden Milk Overnight Oats

Sleep! We’re finally all sleeping through the night around here and it’s glorious. About a week ago Harper started sleeping through the night (th...
26-03-2018 21:37

What I’ve Been Eating Lately #11

Hello!!! It’s been ages since I blogged and for good reason. As many of you know, I usually live in China, but having our first baby Harper brought...
21-03-2018 21:36

What I Ate This Week #10: Plant Based Meal Ideas

This past week has been a whirlwind. Brett and I packed up all of our (and Harper’s!) things in preparation to relocate to Houston before heading ba...
01-03-2018 21:34

6 Weeks Postpartum + Harper Update

The past 6 weeks have flown by so quickly and I’m trying to cherish every long night, dirty diaper and snuggle session that we get with our little ...
26-02-2018 21:33

Vegan Buckeyes

Brett’s family used to live in Cleveland, Ohio, so they are all about rooting for the Ohio State Buckeyes whenever they play. Brett will sometimes ...
23-02-2018 21:31

What I Ate This Week #9: Plant Based Meal Ideas

It’s interesting for me to look back on the food I ate throughout the week. While writing this post it became clear to me that toast was my jam and...
21-02-2018 21:32

Vegan Whole Wheat Lemon Yogurt Pancakes

You know what I’m super excited about, other than these Vegan Whole Wheat Lemon Yogurt Pancakes" In less than 2 weeks my entire family will be toge...
19-02-2018 21:32

A Valentine’s Day Walk + Vegan Backpacks

So, I’ve been thinking. About 5 years ago I started this blog to document my journey as a new plant-based eater. I wanted to keep track of successf...
16-02-2018 21:33

What I Ate This Week #8: Plant Based Meal Ideas

This week was full of road trips, visitors and eating out. So much delicious food entered my belly and I’m thankfully sharing more than just oatmeal...
14-02-2018 21:31

Homemade Vegan Lactation Bars

Welp. I never thought I’d write the word “lactation” in a blog post, but I guess when you become a breast feeding mama, things change! I have t...
12-02-2018 21:34

What I Ate This Week #7: Plant Based Meal Ideas

This post shows how much of an oatmeal, sweet potato, spinach, avocado, nut butter, beans and banana addict I am, because I’m pretty sure one of th...
07-02-2018 21:34

3 Weeks Postpartum + Harper Update

I can’t believe our little Harper is already 3 weeks old. She is just the cutest bundle of joy and we can’t believe she’s ours. We find ourselv...
05-02-2018 21:34

What I Ate this Week #6: Plant Based Meal Ideas

After a little hiatus the weeks during and after Harper’s birth, the “What I Ate this Week” post is back! I love sharing weekly snapshots of wh...
31-01-2018 21:35

Homemade Mint Chip Brownie Lara Bar Bites

I’ve noticed some pretty big pros and cons to breast feeding since Harper was born two weeks ago. The main con is that I can feel lonely feeding Ha...
29-01-2018 21:32

What I Ate as a Breast Feeding Vegan Mom

While our little Harper is not even 6 pounds yet, she somehow manages to suck the life out of me (literally) each day, making me one hungry mama! I r...
24-01-2018 21:34

Harper’s Birth Story

January 14th was one of the hardest and best days of my life. It was the hardest day because labor was honestly the most painful thing I’ve ever h...
22-01-2018 21:34

Vegan White Bean Chili

I’ll get to this Vegan White Bean Chili in a sec, but first I wanna share a little life update. I’m not going to lie. The past two weeks have bee...
15-01-2018 21:34

Vegan 7 Layer Bars

These Vegan 7 Layer Bars were a hit over the holidays with Brett, his parents and our friends that came to visit. 7 Layer Bars, which are also called...
12-01-2018 21:34

What I Ate This Week #5: Plant Based Meal Ideas

I’ve made some pretty extreme New Year’s resolutions regarding food in the past. To be honest, most were done out of a genuine love of challenging...
10-01-2018 21:35

Pregnancy Update: Weeks 37-38

Welp. I wasn’t planning on writing another pregnancy update this soon, but so much happened in the last week and a half that I didn’t want to wai...
08-01-2018 21:36

What I Ate this Week #4: Plant Based Meal Ideas

Wednesday was a rollercoaster of a day, hence why I’m posting this week’s “What I Ate This Week” post today. I’ll be posting another pregna...
05-01-2018 21:34

Cheesy Vegan Tofu Scramble

There are so many meals I eat on a regular basis which I wouldn’t consider recipes. They’re easy to make and I don’t have to think twice about ...
02-01-2018 21:32

Pregnancy Update: Weeks 33-36

How on earth am I less than a month away from my due date"! I’m so thankful to be on the home stretch and I can’t wait to meet this little, squir...
31-12-2017 21:34

What I Ate This Week #3: Plant Based Meal Ideas

I hope you all had a wonderful Christmas! I really enjoyed this past week as we got to spend more time with Brett’s parents since they had time off...
27-12-2017 21:37

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