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The 8 Healthiest Foods to Eat Every Day

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The 8 Healthiest Foods to Eat Every Day The 8 Healthiest Foods to Eat Every Day

The 8 Healthiest Foods to Eat Every Day






Most healthy eating advice is focused on what to subtract from your diet. “Don’t eat meat… Don’t eat dairy… Don’t eat eggs… Don’t eat sugar… Don’t eat refined grains.” That is all important, but what about the things we should be adding to our diets as well"
In many cases, what we do eat is more important than what we avoid. There is a good argument to be made that adding some nutrient powerhouses into your daily diet might be even more beneficial than getting rid of the unhealthy foods.
One recent example I came across is this ? if you’re going to eat a terrible meal of chicken, white rice and eggs, adding just a tablespoon of kale powder will blunt the blood sugar spike of this meal. You’re not taking anything away, you’re simply adding a healthy ingredient in addition to the unhealthy ones and your health improves (source). In other words, pizza with a mountain of arugula might be better than no pizza and no arugula (though, obviously, a mountain of arugula and no pizza would be best).
With that in mind, I put together this monster reference guide of what I consider to be the healthiest foods that I try to squeeze into my diet every single day. No matter what your diet looks like right now, simply incorporating most of these foods on most days could have a dramatically positive effect on your health in terms of reducing inflammation (which seems to be at the heart of every major diet...
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The 8 Healthiest Foods to Eat Every Day The 8 Healthiest Foods to Eat Every Day

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Fuente de la noticia: oneingredientchef
Fecha de publicación: 14-11-2018 21:32
visto: 3

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