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25 Versatile & Nutritious Lentil Recipes

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25 Versatile & Nutritious Lentil Recipes 25 Versatile & Nutritious Lentil Recipes

25 Versatile & Nutritious Lentil Recipes

Lentils are a mighty source of plant-protein and a game changer in vegan cooking. Here are 25 versatile & nutritious lentil recipes that I know you’ll love!

Early in the pandemic last spring, I polled readers on Instagram stories about what type of recipes they’d most like to see on the blog. I wanted to know what would be practical and comforting, the two qualities that seemed to matter most to everyone.

I wasn’t surprised that there was interest in shelf-stable foods. Beans and grains were getting lots of attention, thanks to their practicality for shelter-in-place living. Still, I was shocked at how many people wanted lentil recipes! Lentils were all the rage.

Looking back, I guess I shouldn’t have been so surprised. Lentils have all of the shelf-stable convenience and good nutrition of beans. But they’re quicker cooking than beans are, and they don’t require any overnight soaking. They’re inexpensive, nourishing, and easy to cook with.
One year later, the end of quarantine is on the horizon. But I cherished lentils before the pandemic, and I love them every bit as much now. They’re one of my favorite ways to nutrition to my plant-based recipes.

Lentil nutrition

Lentils are an excellent source of so many essential nutrients. This includes B vitamins, zinc, iron, potassium, and magnesium.

Half a cup of lentils contains about eight grams of fiber, which is beneficial for digestive health and ...
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25 Versatile & Nutritious Lentil Recipes 25 Versatile & Nutritious Lentil Recipes


Fuente de la noticia: thefullhelping
Fecha de publicación: 14-04-2021 22:09
visto: 2

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