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Derniers Articles Vegetarian & Vegan Recipes

11 Names You Should Know

Summer is around the corner, and VO?s Outreach Coordinators are wrapping up their Spring leafleting tours! We?d like to acknowledge the following elev...
21-05-2018 21:31

Keep Vegan Outreach Going Strong!

100% of your donations by May 31 will go directly to fund outreach that makes people vegan! The post Keep Vegan Outreach Going Strong! appeared first...
21-05-2018 21:31

Our Future Success Depends on You!

100% of your donations in May will go directly to fund outreach that makes people vegan! With overhead costs covered, 100% of your donation will go di...
17-05-2018 21:32

Success?Piola Adds Vegan Cheese to 10 Locations!

Vegan Outreach is thrilled to announce that we worked with international pizza chain?Piola?to addFollow Your Heart?s Mozzarella Cheese to the menu a...
17-05-2018 21:32

Tell Morningstar Consumer Affairs to Ditch the Egg and Dairy

Have you ever been frustrated that Morningstar Farms? products are vegetarian, but not vegan" You can help change that in less than a minute with the...
26-04-2018 21:30

Tell Morningstar to make their Garden Veggie Burger vegan!

Please ask Morningstar Farms to ditch the egg and dairy to make their Garden Veggie Burger vegan! ...
09-04-2018 21:32

Order This New Leaflet for Earth Day Outreach!

With Earth Day coming up on April 22nd, and more attention being paid to climate change, Vegan Outreach teamed up with the Factory Farming Awareness ...
26-03-2018 21:36

4 Reasons to Join VO’s Vegan Mentor Program

By John Deetjen, Outreach Coordinator Have you been wanting to go vegan, but you’re not sure where to start" I was in the exact same boat back in ...
24-03-2018 21:37

Email CPK to Request Vegan Cheese Pizza

Thousands of people have told California Pizza Kitchen they want a vegan cheese pizza. We need your help to keep the momentum going! We?ve pre-writte...
15-03-2018 21:36

The Flores Family

We?re putting a spin on our Activist Profile series by introducing not just one Outreach Coordinator, but an entire family of passionate animal advoc...
12-02-2018 21:34

Winter Activities With Kids

By Michelle Alvarado, Guest Contributor Michelle Alvarado is a contributor to Cria Vegano Magazine, and lives in Chicago with her family where the w...
12-02-2018 21:34

Maple and Mustard Glazed Tempeh

By Kim Sujovolsky, Guest Contributor Kim Sujovolsky is the founder of, an online resource for aspiring or longtime vegans who are lookin...
12-02-2018 21:34

The Rocky Road to Behavior Change: From Omnivore to Veg?n

In this article, Alison Lenton, PhD, discusses the process of making a significant behavior change. Although changing any habitual behavior is difficu...
12-02-2018 21:34

Announcing a Big Change to the VO Blog! Now VO Action Alerts

You spoke, and we listened. You want only the best and most relevant information in your inbox, so we?re transforming our Vegan Living and Advocacy Bl...
07-02-2018 21:33

Let?s Get Plant-Based Dog Food in LA Shelters

Take two minutes to help both dogs and farmed animals! Los Angeles community members, along with ten veterinarians, started a petition to get all six...
07-02-2018 21:33

Miguel Marrn

Continuing our activist profile series, today we’re going to learn more about Miguel Marrn. In fall 2017?his first semester as a traveling Outreac...
29-01-2018 21:31

December Community Events

By Liz Ross, Director of Community Events Vegan Outreach?s Community Events team ended 2017 with some awesome events! From cooking demonstrations to ...
25-01-2018 21:33

Eggnog Cookie Sandwiches

By John Deejten, Outreach Coordinator One of the best things about the holidays is the holiday-themed cookies. Growing up, I always enjoyed dipping c...
25-01-2018 21:33

Mythology Diner

By John Deejten, Outreach Coordinator It’s freezing cold and snowing in Toronto, Canada, yet a crowd is gathered outside of a new restaurant waitin...
25-01-2018 21:33

Halo Top Dairy Free Ice Cream

Reviewed by Lori Stultz, Communications Manager ...
17-01-2018 21:31

Vegan Mentor Program?Casart and Mindrum Families

A few months ago, we featured Sunny and Elizabeth?two women who formed a close friendship after being connected through Vegan Outreach’s Vegan Ment...
17-01-2018 21:31

Choose Compassion this Holiday Season

What’s cuter than pigs at Christmastime" Help promote peace for animals by sharing this adorable and impactful video! ...
12-12-2017 21:30

Holiday Cookie Roundup

During the holiday season, there’s never a shortage of events where delicious holiday-themed cookies take front and center stage. Like that upcoming...
12-12-2017 21:30

Top Leafleters of Fall 2017?Part II

As the Outreach Coordinators’ leafleting tours come to an end, we?d like to acknowledge this semester?s most prolific leafleters of Vegan Outreach?s...
12-12-2017 21:30

Free Bilingual Vegan Parenting Magazine

Attention vegan parents! In just a few short days, you?ll have access to a great new resource on vegan parenting?a free digital magazine! This projec...
12-12-2017 21:30

What is Speciesism

This fall, Vegan Outreach released it’s newest booklet, What is Speciesism. We’ve received positive feedback from our Outreach Coordinators about ...
08-12-2017 21:28

Video: Festive Cheese Platter

Nothing will impress your holiday guests more than an entirely vegan cheese platter! Tune in to watch Kim Sujovolsky, founder of Brownble, demonstrate...
08-12-2017 21:28

Top Leafleters of Fall 2017?Part I

As the Outreach Coordinators’ leafleting tours come to an end, we?d like to acknowledge this semester?s most prolific leafleters of Vegan Outreach?s...
08-12-2017 21:28

Vegan Kids Gift Guide For The Holidays

By Janet Kearney, Guest Contributor Janet is the founder of Vegan Pregnancy and Parenting, the largest vegan parenting group in the world. She also ow...
08-12-2017 21:28

Video: Meet Vic!

Victor Sjodin, Vegan Outreach’s Director of Outreach, has been leafleting college campuses throughout the U.S., Canada, and Mexico since 2008. In th...
05-12-2017 21:29

November Community Events

Last month, Vegan Outreach?s Community Events team organized some amazing events?cooking demos, dairy-free food samplings, iAnimal virtual reality v...
05-12-2017 21:29

Candy Cane Truffles

By Kacy Franzen, Outreach Coordinator Instagram. Isn?t holiday baking great" Unless you?re lazy. Then you know what?s better than holiday baking" Not ...
05-12-2017 21:29

Cooking Up a Storm at Tecnolgico de Monterrey

By Katia Rodrguez, Mexico Campaigns and Spanish Media Coordinator A few weeks ago, Vegan Outreach?s Mexico outreach team?staff and volunteer?visited...
01-12-2017 21:31

Winter Jam Leafleters Needed!

You can both liberate animals and earn $25 per hour for your favorite animal charity by helping the Christian Vegetarian Association (CVA) leaflet a ...
01-12-2017 21:31

Annual Newsletter Now Online!

Thanks to thousands of generous Vegan Outreach donors, we’ve accomplished a lot for animals together in 2017! We researched, printed, and are now...
28-11-2017 19:34

November Giveaway Winner: WarblerGarb Herbivore Pullover

Congratulations to the winner of November’s giveaway?Diana Sieracki! We hope you enjoy your new Herbivore Sweatshirt, Diana, especially as the tem...
28-11-2017 19:34

Brian Chavez

As part of our activist profile series, today we meet Brian Chavez. Brian has been involved in the animal rights movement for several years, and this...
28-11-2017 19:34

Cranberry Almond Biscotti

Gena Hamshaw / The Full Helping Here?s a little motivation to wake up and conquer the morning?Cranberry Almond Biscotti. Thanks to Gena Hamshaw at The...
28-11-2017 19:34

When It’s Thanksgiving and You’re a New Vegan

By Janet Kearney, Guest Contributor Photo by ...
21-11-2017 22:04

Move Over, Pumpkin Pie

Are you looking to shake up the traditional Thanksgiving dessert this year" If you are, you?ve come to the right place! End your holiday meal with one...
21-11-2017 22:04

Free Samples?New Vegan Personal Hygiene and Cosmetic Company

By Lori Stultz, Communications Manager One of the most rewarding parts of working for Vegan Outreach is hearing from people who?ve received one of o...
21-11-2017 22:04

Three Sisters Chili

Photo:Sharon Palmer If you can believe it, Thanksgiving is less than a week away. This weekend is the calm before the storm, and what better way to s...
17-11-2017 22:11

Kite Hill’s Almond Milk Yogurt Tubes

Review by Lori Stultz, Communications Manager If you were a kid in the late 90s and early 2000s?or a parent to young children during this time period...
14-11-2017 22:09

Vegan Mentor Program?Elizabeth and Sunny

At Vegan Outreach, we believe it?s important to provide a variety of veg resources for aspiring and new vegans and vegetarians. One of the resources w...
14-11-2017 22:09

30,000 Want Vegan Cheese at California Pizza Kitchen

In the past few months, people from all over the US have been telling California Pizza Kitchen (CPK) that they?d love to support a vegan cheese pizza...
14-11-2017 22:09

Nov ’17: WarblerGarb Herbivore Pullover Giveaway

You may remember our very popular Herbivore Dino T-shirt and Vegan Traveler Tank giveaways with Vegan Apparel company Warblergarb" We’ve heard such ...
07-11-2017 22:01

Individual Chocolate Stout Cakes

By Jenny Engel and Heather Bell, Guest Contributors Photo: Kate Lewis Dark beer + chocolate bring out the best in each other, sort of like coffee + th...
07-11-2017 22:01

Eating Vegan with Jona of I Killled the Prom Queen

What does a famous vegan guitarist eat" Click the video below to find out what I Killed the Prom Queen’s Jona Weinhofen and his wife Michelle enjoy ...
07-11-2017 22:01

Buffalo Chickpea Tacos with Celery Ranch Sauce

Review by Roopashree Rao, Indian American Community Engagement and Events Coordinator Vegan Richa’s second cookbook, Vegan Richa?s Everyday Kitchen...
03-11-2017 22:06

Kuntal Joisher?First Vegan to Summit Mt. Everest

Photo Credit: Mingma Tenzi Sherpa Today we?re hearing from Kuntal Joisher, the first known vegan to summit Mt. Everest. Aside from his athleticism, we...
03-11-2017 22:06

Kacy Franzen

As part of our activist profile series, today we meet Kacy Franzen. Kacy was brought aboard the VO leafleting team to leaflet college campuses in the...
31-10-2017 22:04

Vegan Mac Down Santa Fe?It’s Nacho Mama’s Mac

Throughout the summer and into early fall, Vegan Outreach hosted several Vegan Mac Down competitions across the U.S. And a few weeks ago, we shared th...
31-10-2017 22:04

New Eating Out Resource Page

Lee Torrens via Going out to a restaurant with friends and family is an experience vegans don?t need to worry about ?sacrificing.? This pr...
27-10-2017 22:01

Video: Coco-Choco Spiders, Mini Bats, and Monster Eyeballs

Whatever festivities you?re attending or hosting this Halloween, Kim Sujovolsky with Brownble just made it a whole lot easier for you! Check out the v...
27-10-2017 22:01

October Giveaway Winner?Smarties Candy

Congratulations to the winner of October’s sweet tasting giveaway?Dee Johnson! Dee, we hope you enjoy your year-long supply of Smarties candies. T...
24-10-2017 22:03

Nutrinic?Interview with Matt Ruscigno, RD

Our good friends, Matt Ruscigno, RD, and Solomon Wolfson, recently founded a plant-based health program?Nutrinic?which is designed to compassionately...
24-10-2017 22:03

Green Halloween Hummus

By Wendy Gabbe Day, Guest Contributor Raising Vegan Kids ? Got Greens" Dark leafy greens are one of the most nutrient-dense veggies?they’re packed ...
24-10-2017 22:03

Plant-Based Nutrition

By Jack Norris, Registered Dietitian Generally, research on human populations has shown that the higher a percentage of plant foods an individual eats...
20-10-2017 22:02

Brownie Batter Puppy Chow

By Lori Stultz, Communications Manager A few weeks ago, I received an email from D?s Naturals, makers of the delicious No Cow Bar and Fluffbutter. I ...
20-10-2017 22:02

Jackie Va

Above is Jackie (right) with Stockton Vegan Living volunteers Stina (left) and Shivani (center) at the Stockmarket, a community festival in Stockton, ...
18-10-2017 22:03

Mango Carrot Ginger Smoothie

This Mango Carrot Ginger Smoothie recipe comes to us from Sharon Palmer, RD, as part of World Vegetarian Awareness Month. Sweet and healthy, this mor...
17-10-2017 22:05

Orapax Restaurant Adds Vegan Options!

Norfolk, VA just got a whole lot cheesier this week! Our campaigns team reached out to Orapax?a local restaurant that puts a twist on Greek fare?and ...
17-10-2017 22:05

Student Contacts Needed for Virtual Reality Tour!

Southeast Outreach Coordinator, Yuri Mitzkewich, and intern, Carlos Yanez, will be doing Vegan Outreach’s first virtual reality college tour next s...
17-10-2017 22:05

Celebrating Halloween With Vegan Kids?And Not So Vegan Candy

By Janet Kearney, Guest Contributor Halloween is fast approaching, and if you?re the same kind of parent as me, you?ll be running around Party City i...
13-10-2017 22:05

Five Minute Panang Curry Sauce

Photo: Michelle Cehn / World of Vegan This ?cheater? panang sauce comes together in a flash and is delicious over Asian noodles or stir-fries with ric...
13-10-2017 22:05

Los Angeles Tofurky Trot and Vegan Food

Thanksgiving can be a challenging time for vegans, but one of the joys of the season can be the coming together of other like-minded people to celebr...
13-10-2017 22:05

Veganomicon?10th Anniversary Edition

Reviewed by Josie Steiger, Office Manager & Jackie Va, Interim Office Manager During one of the last days of training before I go on family leave, In...
10-10-2017 22:05

Smarties Giveaway + Interview

By Lori Stultz, Communications Manager Halloween will be here soon, and we’re gearing up for the holiday by offering our supporters the chance at w...
10-10-2017 22:05
06-10-2017 22:05

Yuki Takahashi

As part of our activist profile series, today we meet ...
06-10-2017 22:05

Mediterranean Edamame Quinoa Bowl

By Lori Stultz, Communications Manager Mediterranean Edamame Quinoa Bowl / Sharon Palmer Enjoy this flavor-filled Mediterranean Edamame Quinoa Bowl as...
03-10-2017 22:07

World Vegetarian Awareness Month

By Sharon Palmer, RD, Guest Contributor Sharon Palmer October 1 was World Vegetarian Day, and the whole month of October is Vegetarian Awareness Month...
03-10-2017 22:07

Globally Local Vegan Drive-Thru

By John Deetjen, Outreach Coordinator Globally Local London, Ontario?s vegan restaurant scene has been booming the past few years! This southern Onta...
29-09-2017 22:14

Rice Crispy Treats?Two Ways

By Lori Stultz, Communications Manager These two delicious Rice Crispy Treat recipes come from our friend Jenn Claiborne at Sweet Potato Soul. The fi...
29-09-2017 22:14

Vegan. That’s Right.

You may have seen Victor Sjodin, VO’s Director of Outreach, sporting a shirt that reads, “Vegan. That’s Right.” Now you can have your own?and...
26-09-2017 22:11

Espresso Ice Cream Nachos

By Alex Bury, Organizational Development Consultant Ice cream nachos are really a ?thing.? I was in a gourmet ice cream store in Anchorage, AK last ...
26-09-2017 22:11

Mom’s Strawberry Pie

By Kacy Franzen, Outreach Coordinator Instagram, and keep an eye out for more of her easy and delicious vegan recipes right here on Vegan Outreach?s...
22-09-2017 22:15

Can Your Dog be Vegan"

@Vdogfood “Being that wolves are mainly carnivores in the wild and ?share a common ancestor with dogs, many people have the preconceived notion that...
22-09-2017 22:15

Video: Fresh Summer Rolls

By Lori Stultz, Communications Manager Whether you?re preparing lunch in your kitchen or in a cramped dorm room, these Fresh Summer Rolls will hit the...
19-09-2017 22:16

Volunteer Spotlight?Merari Ordaz

By Nzinga Young, Greater NYC Community Engagement and Events Coordinator At Vegan Outreach, volunteers are the some of the most important members of ...
19-09-2017 22:16

September Giveaway Winner?Meaningful Paws

Congratulations to Kennedy Fellmeth?winner of Meaningful Paw‘s Freedom For All t-shirt and Choose Dairy-Free tote. And thank you to Meaningful Pa...
19-09-2017 22:16

Bibb Lettuce and Radish Salad with Chive Buttermilk Dressing

By Jenny Engel and Heather Bell, Guest Contributors Bibb Lettuce and Radish Salad with Chive Buttermilk Dressing (Photo: Kate Lewis) At first glance t...
15-09-2017 22:11

My Vegan Deployment

By Nicole Hadden, Guest Contributor A popular question from an omnivore, ?Is being a vegan hard"? Easy answer from a seasoned vegan, ?Of course not....
15-09-2017 22:11

The Skeptical Vegan

By Melissa Li, Vegan Outreach Board Member Finally?a vegan with a sense of humor! I?m joking, of course, but as many of us know, vegans are often acc...
13-09-2017 22:12

Stuffed Pretzel Knots with Nacho Cheese

By Lori Stultz, Communications Manager Our friends at Tofurky have set the bar high for creating vegan versions of the foods we all enjoyed prior to ...
13-09-2017 22:12

September Giveaway?Meaningful Paws

By Lori Stultz, Communications Manager August has come and gone, and it feels like we’re sprinting toward summer’s finish line. And whether you?...
08-09-2017 22:03

Everyday Vegans

By Lori Stultz, Communications Manager Awareness about the benefits of choosing a vegan lifestyle?for the animals, the environment, and personal healt...
08-09-2017 22:03

Marsala Sauce

By Alexis Clark, Outreach Coordinator Going back to my roots again for this one?an Italian American classic. If you love mushrooms, and creamy and sa...
08-09-2017 22:03

August Giveaway Winner?Fancilful Fox

Congratulations to Natasha Trousdale?the winner of our August giveaway. We hope you enjoy your Fire Dance body care set, courtesy of The Fanciful Fox....
01-09-2017 22:06

Get 10% Off at Vegan Essentials!

By Lisa Rimmert, VO Director of Development Use the discount code “VO” for 10% off your order. I recommend starting with Field Roast’s Vegan Cha...
01-09-2017 22:06

Dark Chocolate Espresso Brownies

By Lori Stultz, Communications Manager Gena Hamshaw / The Full Helping Coffeeholics and chocoholics rejoice! Today we’re sharing Gena Hamshaw’s sc...
01-09-2017 22:06

Beetroot Hummus

By Janet Kearney, Guest Contributor Janet Kearney / ...
29-08-2017 22:04

Eating Vegan in Costa Rica?Part II

By Kimberly Moffatt, Outreach Coordinator Hidden Beach at Manuel Antonio National Park A few weeks ago, I detailed my vegan food adventures for the e...
25-08-2017 22:10

Chocolate Oreo Vegan Blizzard

By Lori Stultz, Communications Manager Here’s another example of a fast food favorite that no one has to “give up” when you choose to not cons...
25-08-2017 22:10

Racism and Charlottesville

Dr. Robin DiAngelo On Saturday, August 12, Vegan Outreach staff, board members, and donors attended a workshop by racial and social justice educator, ...
22-08-2017 22:10

Vegr?Because We All Need a Vegan Community

By Lori Stultz, Communications Manager When I think back on my journey to veganism, I feel an extreme amount of gratitude for the local vegan group t...
18-08-2017 22:02

Bean Pasta Sauce

By Wendy Gabbe Day, Guest Contributor Raising Vegan Kids?Got Beans" My kids sure love pasta! There are so many different shapes, textures, and whole ...
18-08-2017 22:02

Four Helpful Tips for Navigating School Lunches

By Janet Kearney, Guest Contributor It?s that time of year again. Parents jaded from the long days of summer, buying backpacks and notebooks, checkin...
15-08-2017 22:05

August Giveaway?The Fanciful Fox

By Lori Stultz, Communications Manager We?re beyond excited to partner with The Fanciful Fox for this month?s giveaway! This Brooklyn-based vegan bod...
15-08-2017 22:05

Tastes Like Brownies Cacao Date Bites

By Stacy Shepanek, South Carolina Outreach Coordinator and Communications Designer I kid you not?these Cacao Bites taste like brownies! They’re del...
15-08-2017 22:05

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Anya Kassoff’s Vegan Borscht

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Vegan Strawberry Lemon Cheesecake Popsicles

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