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Derniers Articles Vegetarian & Vegan Recipes

Vegan Chickpea Caesar Wraps

This is a great time of year for sandwiches and wraps. They’re quick and easy, which means that they free up time for me to take a walk on my lunch...
21-08-2019 21:33

Weekend Reading, 8.18.19

I’ve been thinking a lot this week about the tug-of-war between knowing when to persist with something and when to let go. Years ago, I wrote a pos...
19-08-2019 21:32

Unfussy Sweet Potato Black Bean Burgers

These are just what they sound like: unfussy, un-fancy sweet potato black bean burgers. What makes them sort of remarkable is the fact that this is t...
14-08-2019 21:34

Weekend Reading, 8.11.19

In the last few days, New York has transitioned from hot, muggy weather to a cool, dry, and breezy climate that portends September and October to com...
11-08-2019 21:33

Golden Oats with Gingered Blueberry Sauce

It’s usually the case that, when I finish up a period of being especially busy or distracted, I can’t wait to get back into the kitchen. Not so w...
07-08-2019 21:31

Weekend Reading, 8.4.19

I’ve had a chance to reflect on my internship experience in the last two weeks, and what stands out to me is how much of my own “stuff” I’ve ...
04-08-2019 21:33

Tempeh Ratatouille

It wouldn’t be summer in my home without at least a few batches of ratatouille. It’s a recipe that I love, but I’m always trying to simplify th...
02-08-2019 21:35

Weekend Reading, 7.28.19

Just about a year ago, I was a month away from beginning my dietetic internship. I knew that my everyday life was about to change, but the whole thing...
29-07-2019 21:34

Green Lentil Hemp Seed Sliders with Spicy Dijon Date Mustard

It’s summer! In theory, the season of vegan grilling and burgers galore, except that these tasty green lentil and hemp seed sliders are actually the...
26-07-2019 21:38

Vegan Peanut Butter Waffles

I finished my rotations on Friday. All weekend, I thought about the DI experience and what I could write about it on Sunday. Then Sunday rolled around...
23-07-2019 21:32

Lemon Dill Zucchini & Chickpea Rice

This is one of the quickest dinners I’ve made in a while, and it was well-timed with this last, busy week of my internship. Somehow, in spite of the...
18-07-2019 21:32

Weekend Reading, 7.14.19

This year has been more extroverted than I’m used to, but also more solitary. On the one hand, I’ve been in busy workplace environments each day, ...
14-07-2019 21:32

Pizza Cauliflower Bake

This past Saturday was admittedly a crazy day to have my oven on; it was scorching and humid in NYC, and it would have been a perfect night for leftov...
09-07-2019 21:33

Weekend Reading, 7.7.19

It’s interesting, what gets unearthed during stressful times. It was a long week, in spite of the July 4th holiday, thanks to my internship wrapping...
08-07-2019 21:32

Chili Roasted Cauliflower, Brown Rice & Kimchi Bowls

When I was testing recipes for Power Plates, I feasted on bowls for weeks at a time. Bowls were one of the main recipe categories in the book, so for ...
06-07-2019 21:34

Tahini Mustard Sweet Potato, Lentil, and Arugula Salad

Today’s salad is a great example of how recycling a recipe?keeping it intact, but with a few key tweaks?can pay off. It’s based off of my mustardy...
03-07-2019 21:34

Weekend Reading, 6.30.19

Years ago, a yoga teacher of mine said something in class that sounded obvious, but wasn’t: “when it can be easy, let it be easy.”I’ve mention...
30-06-2019 21:33

Easy Vegan Strawberry French Toast Casserole

This vegan berry French toast casserole is a perfect illustration of the timeless cooking rule that simpler is better.I learn this again and again and...
25-06-2019 21:42

Weekend Reading, 6.23.19

Lately I feel as if most of my Sunday reflections are inspired by, or a paraphrase of something that someone else has told me. I’m short on words la...
24-06-2019 21:34

Longer Lasting Meal Prep with Foodsaver

Well, friends, it’s been a week. It started off with the Sunday Scaries, and anxiety has hung around, sometimes for good reason, sometimes because i...
21-06-2019 21:32

Weekend Reading, 6.16.19

For a few weekends in a row, I’ve written this post in a reflective, calm state, posted it early in the day, and spent the remainder of my Sunday do...
17-06-2019 21:34

Vegan Chick’n Enchilada Breakfast Casserole

A few weeks ago, in sharing a lasagna recipe, I mentioned that big, casserole-like dishes have been a meal prep time-saver for me lately. They’re mo...
11-06-2019 21:35

Weekend Reading, 6.9.19

It’s been a lovely couple days of taking my own advice.In Friday’s post?the responses to which I’m so grateful for?I mentioned the importance of...
10-06-2019 21:36


I’ve been writing birthday posts since I turned thirty. The last few haven’t been easy, but this year I’ve been feeling particularly conscious o...
07-06-2019 21:35

Lemony Bulgur Chickpea Salad

I’m so tired.I’ve been tired plenty during the internship, but how I feel right now is special. It is, as they say, next level. And, with a final ...
05-06-2019 21:40

Weekend Reading, 6.2.19

I can’t believe it’s already June?it seems as though last August was only yesterday, and I was staring down the long road of the dietetic internsh...
02-06-2019 21:34

Wholesome Vegan Lentil, Mushroom & Kale Lasagna

Since September, I’ve been telling myself that this is a year for soups, stews, easy grain dishes, sheet pan meals, and other low maintenance cookin...
28-05-2019 21:34

(Long) Weekend Reading, 5.27.19

This past week in yoga, my teacher quoted a verse from a poem by Rumi. Some of you might know it already; the title of the poem is ?On A Day?:When the...
27-05-2019 21:33

Vegan Golden Milk Cake with Coconut Frosting

Sooner or later I should post a dessert recipe that isn’t cake, right"I guess I just can’t help myself. Placed in a room full of every vegan desse...
21-05-2019 21:34

Weekend Reading, 5.19.19

Happy Sunday, friends.It’s been…a week. Nothing insurmountable, just a pile-up of a lot of things at once. They all had one thing in common, whic...
19-05-2019 21:33

Sheet Pan Tamari Glazed Tempeh & Broccoli

The other day, I took a little Instagram poll to figure out what sort of recipes you’d like to see more of, or which things you’d be curious to se...
14-05-2019 21:35

Weekend Reading, 5.12.19

Happy Sunday, all, and Happy Mother’s day to those who are celebrating it. I’m bringing my mom vegan cake, among other treats, and taking her to d...
12-05-2019 21:36

Curried Potatoes, Lentils & Peas

I had a first yesterday afternoon: I drew a complete blank on batch cooking. I needed to make at least two meals for dinners this week, and I couldn...
07-05-2019 21:35

Weekend Reading, 5/5/19

My voice is hoarse from singing, and lots of it. I was at a kirtan last night at my yoga studio, basking in that awesome community and the friendships...
05-05-2019 21:35

Pesto Farro & Baby Kale Salad

A few weeks ago, a friend and I met for lunch at Maman here in the city. It was cold?in typical April-in-New-York fashion, we’ve been vacillating be...
30-04-2019 21:35

Weekend Reading, 4.28.19

Those of you who’ve been reading for a while might remember that 2017 was the year of bread baking around here.It all started when my friend Ali pub...
28-04-2019 21:36

Meal Prep Friendly Tofu Tahini Lunch Salad

My current GI rotation features fast days and a fully packed schedule. It’s not uncommon for my preceptor and I to have new patients on the hour, ev...
25-04-2019 21:39

Jeanine Donofrio’s Baked Red Lentil Falafel

I’ve always espoused an “everyday” approach to cooking. I’m a home cook, not a chef, and I doubt I could pull off gourmet cuisine if I wanted ...
23-04-2019 21:36

Weekend Reading, 4.21.19

I met on Thursday with a local therapist who specializes in eating disorder treatment. She has a number of vegan patients and wanted to chat with me a...
22-04-2019 21:36

Grain Free Vegan Pistachio Coconut Lemon Cake

Happy Monday, friends, and I’m so glad that you enjoyed my thoughts on the mini-trip home.On Friday, I’ll be celebrating Passover with some chosen...
15-04-2019 21:42

Weekend Reading, 4.14.19

When I was in college, I had a different relationship with “going home” than most of my peers. For them, winter and spring holidays meant booking ...
14-04-2019 21:36

Creamy Roasted Garlic & Chickpea Soup

My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods...
09-04-2019 21:37

Weekend Reading, 4.7.19

I used to write about digestion all the time on this blog, but it’s been a while since the topic came up. It’s not that my interest in GI health h...
07-04-2019 21:35

Lightly Sweetened Vegan Chocolate Beet Cake

All things considered, I’d say I have a pretty moderate relationship with sugar. I love homemade dessert, and I bake with sugar, be it refined or na...
01-04-2019 21:34

Weekend Reading, 3.31.19

On Friday I wrapped up my very short but incredibly meaningful two-week rotation at the John Theurer Cancer Center in Hackensack, New Jersey. The comm...
01-04-2019 21:34

Weekend Reading, 3.24.19

Last Monday was the first day of my oncology rotation. The rotation is only two weeks long, and I requested specially (in spite of a very long commute...
24-03-2019 21:34

Caramelized Cabbage & Onion Pasta

I’d originally thought of this as being a St. Patrick’s Day dish, thanks to the cabbage, but since that day has come and gone I’m just going to ...
20-03-2019 21:34

Weekend Reading, 3.17.19

Happy St. Patrick’s Day! I probably should have thought to post something festive before today, but instead it’s coming to you in a day or two. It...
18-03-2019 21:36

Simple Baked Bulgur & Chickpeas

I’m debating whether I should keep including “simple” in my recipe titles, since simple food is the name of the game lately, and really since my...
13-03-2019 21:33

(Late) Weekend Reading, 3.11.19

My pattern for the last few weeks has been to feel extremely optimistic about my productivity level on Friday night, when the weekend begins, and comp...
11-03-2019 21:34

Weeknight Vegan Cashew Chickpea Korma

My latest dietetic internship rotation is at a community institution that has a teaching kitchen. Like many organizations with a farm-to-table emphasi...
07-03-2019 21:33

Weekend Pause, 3.3.19

Hi friends! I’m a little short on words after NEDA week and pretty tired besides (I started a new rotation for my dietetic internship this week), so...
04-03-2019 21:35

Simple Ginger Cinnamon Baked Apples

It is still very much winter here in New York, which means that warm and cozy breakfasts are the name of the game. At the moment, cooked fruit is very...
04-03-2019 21:35

NEDA Week 2019: Sharing Food While Tuning In

As this week approached, I asked folks on Instagram what recovery topics they’d like to hear about. One of the questions I got was how to eat around...
01-03-2019 21:35

NEDA Week 2019: Having My Own Thing

There’s always an official NEDA week theme, but most of the time the posts I write for this week end up finding a theme of their own. The National E...
27-02-2019 21:33

NEDA Week 2019: Come as You Are

Happy Monday, friends! As you probably noticed, I took a pause from weekend reading this week in order to reflect on National Eating Disorder Awarenes...
25-02-2019 21:34

Weekend Reading, 2.24.19

I’m keeping this weekend reading post short and sweet, mostly because my writing energies have been wrapped up in posts for NEDA week 2019, which be...
24-02-2019 21:32

Stuffed Acorn Squash with Garlicky Beans & Greens

There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over ...
21-02-2019 21:32

(Long) Weekend Reading, 2.18.19

My closest friend from college and his fianc were in town this weekend, and I had the pleasure of having them over for brunch on Saturday. I whipped ...
19-02-2019 21:33

Tofu Scallion Black Bean Scramble

As I mentioned in Sunday’s post, baked oatmeal was my breakfast mainstay for the first four weeks of my current rotation. I have a few weekdays with...
13-02-2019 21:33

Weekend Reading, 2.10.19

My current internship rotation is a pretty big departure from the last one. It’s outpatient nutrition counseling at a community health center with m...
10-02-2019 21:32

Hearty Vegan Mushroom, Bulgur, & Bean Chili

Happy Tuesday, all!I’m well behind Superbowl Sunday in posting this chili recipe, but no matter: giant pots of vegan chili are one of my favorite st...
06-02-2019 21:36

Weekend Reading, 2.3.19

This week, two people who are close to me were waiting for news about their health. They both got the news they were hoping for, and a few days later,...
04-02-2019 21:33

Cumin Spiced Lentils and Rice with Everyday Lemon Tahini Dre

Years ago, a reader mentioned (while I was doing the SNAP challenge for my masters program) that one of her favorite inexpensive meals was a stir fry ...
29-01-2019 21:33

Weekend Reading, 1.27.19

I was so saddened to hear on Friday that Fatima Ali, a former Top Chef contestant, had passed away after a year-long battle with Ewing’s sarcoma. It...
28-01-2019 21:33

(Long) Weekend Reading, 1.21.19

As I write this post the wind is howling furiously outside my window, and my apartment, which usually manages to stay pretty warm no matter what’s g...
22-01-2019 21:35

Easy Vegan Sausage Mushroom Marinara Pasta

Hi friends!Sending you into the weekend with one of those meal starter ideas that I keep mentioning this month. This easy vegan sausage mushroom marin...
18-01-2019 21:32

Whole Grain Vegan Banana Chocolate Chip Oatmeal Cookies

Baking tends to get a lot of attention in the weeks leading up to the winter holidays, yet it?s often overlooked in January. Perhaps this is because t...
14-01-2019 21:34

Slow Cooker Chipotle Lentils

As I mentioned not too long ago, this month of blog posts is dedicated to simple recipes, meal planning, and recipes that aren’t really recipes at a...
08-01-2019 21:35

Weekend Reading, 1.6.18

A week-long head cold wasn’t how I planned to begin 2019, but the nice thing about having some time off from the DI is that I’ve been able to abso...
06-01-2019 21:31

Caribbean Black Eyed Pea & Collard Green Curry

Happy new year, everyone! Hoping that 2019 has gotten off to a gentle start for you all.As the Eve approached–right after sharing these thoughts abo...
02-01-2019 21:30

Weekend Reading, 12.30.18

I’ve been reading a lot of Pema Chodron’s writings about tonglen practice lately. One quotation of hers keeps sticking with me:Tonglen practice (a...
30-12-2018 21:31

Easy, Cheesy Vegan Loaded Potatoes with Broccoli & Whit

As many of you know, I’m not one for New Year’s goal-setting or themes or programs, or even resolutions. I know that they can all be motivating a...
28-12-2018 21:31

Vegan Peanut Butter & Jelly Swirl Snack Cake

Once upon a time, I was placed in charge of the internship program at the publishing house where I worked. Our interns did a lot: they read through pi...
24-12-2018 21:30

Weekend Pause, 12.23.18

Happy Sunday, friends! I finished up my clinicals on Friday, and life is good. I’ve also got the cold/malaise situation that I typically develop at ...
23-12-2018 21:30

Simple Vegan Creamed Spinach

Creamed spinach is one of those dishes that sounded a little old-fashioned to me even when I was a kid. We didn’t eat it at home, but my mom had a s...
20-12-2018 21:30

Favorite Winter Balsamic Roasted Vegetable Pasta

I’ve done some amount of regular batch cooking for a long time: since I started my dietetics program and even intermittently during my post-bacc, th...
17-12-2018 21:34

Weekend Reading, 12.16.18

This was one of those weeks in which nothing, big or small, went according to plan. From travel delays and disastrous commutes to missed deadlines and...
16-12-2018 21:32

Vegan Cashew Espresso Truffles

Tis the season for all things sweet.Last year at this time, I was savoring dark chocolate pear cake and whipping up loaf after loaf of braided challah...
12-12-2018 21:35

Weekend Reading, 12.9.18

It hasn’t been a smooth season for me as far as body image goes. I started grappling with dysmorphia back in the fall. The discomfort has quieted do...
10-12-2018 21:31

Slow Cooker Red Beans, Rice & Tofu

My slow cooker has been a very good friend to me throughout the last twelve weeks of clinical work. I rarely use it overnight on weeknights the way I ...
05-12-2018 21:33

Weekend Reading, 12.2.18

Happy December, friends!It’s been a somewhat rocky entrance to the month for me, as the past week was full of personal unrest. I slipped into patter...
02-12-2018 21:30

Creamy Vegan Skillet Lasagna

This is another one of those recipes that had me feeling tripped up over terminology. Lasagna, even a skillet lasagna, is typically made with layers o...
28-11-2018 21:32

Weekend Reading, 11.25.18

Now that my post-bacc is years behind me (I’m realizing as I write this that I began it in 2010, which is nuts), it’s very easy to tell an elegant...
26-11-2018 21:32

Weekend Reading, 11.18.18

My next door neighbor?I’ll call him Glen?passed away recently. I’m not sure when. I’d known he wasn’t well for a long time, based on our passi...
19-11-2018 21:32

Wild Rice Vegan Stuffing with Roasted Sweet Potato & Ap

Normally in the weeks leading up to Thanksgiving I’d be excitedly planning a menu, bookmarking recipes and testing desserts (quality control, right"...
13-11-2018 21:32

Weekend Reading, 11.11.18

For dietitians, the DI year is supposed to be a pre-professional experience, supervised work that prepares us for the realities of practice. One of th...
11-11-2018 21:33

Creamy Vegan Tuscan White Bean Kale Soup

I’ve never had a hard time encouraging myself to eat soup. I could probably live off of bowls of soup and hunks of bread without many complaints, an...
07-11-2018 21:30

Weekend Reading, 11.4.18

Five or so years ago, I sat in my apartment in DC one late winter evening with my friend Reed. We were surrounded by dirty mugs (we’d actually taken...
04-11-2018 21:31

Cakey Vegan Pumpkin Chocolate Chip Blondies

Cooking offers me life lessons on a weekly basis. This week, the lesson?administered by these cakey vegan pumpkin chocolate chip blondies?was to accep...
30-10-2018 21:30

Weekend Reading, 10.28.18

It’s the last day of my little mid-rotation fall break. Of course I didn’t do all of the things I wanted to do this week: ambitious home cleaning ...
28-10-2018 21:29

Creamy Vegan Chick’n Rice Skillet Supper

I’m here to present you with a dish that kept me company in the final week of my first clinical rotation?seven days in which my enthusiasm for cooki...
24-10-2018 21:31

Weekend Reading, 10.21.18

After one week off, it feels like a while since I’ve checked in for the weekend roundup! It’s good to be back. And I’m back at the very start of...
22-10-2018 21:29

Brandi Doming’s Thai Red Curry Sweet Potato Dip

Happy Thursday, everyone! Amazingly, this is the very last morning of my current clinical rotation. Putting aside the overall challenges of the DI its...
18-10-2018 21:33

Weekend Pause

Hi friends. I’m taking a pause instead of getting weekend reading up tonight. No urgent reason, but I’ve had a lot of work to do today, and I’m ...
15-10-2018 21:29

Fudgy Secret Ingredient Vegan Skillet Brownies

This post is sponsored by So Delicious Dairy Free Frozen Mousse. Allopinions are my own, and I love this light and creamy new treat. Thanks for your ...
15-10-2018 21:29

Smoky Butternut Squash, Tofu & Apple Breakfast Hash

I’m almost embarrassed to admit how often, when I’m midway through making a recipe, I need to do a little Googling in order to confirm that I know...
10-10-2018 21:31

Weekend Reading, 10.7.18

I’m sending this weekend reading out into the world from a hectic Sunday, which also happens to be an underslept Sunday. The combination of those tw...
09-10-2018 21:29

Simple Slow Cooker Chana Masala

When I went to Prague last summer, I brought reading material that consisted almost entirely of food writing. One of the books was Molly Wizenberg’s...
04-10-2018 21:32

Weekend Reading, 9.30.18

Whenever I write about my experience of eating disorders, I make a point of saying that the healing process isn’t linear. It’s full of odd, surpri...
01-10-2018 21:31

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