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Derniers Articles Vegetarian & Vegan Recipes

Gluten-Free Cauliflower Quinoa Tabbouleh

My love of Mediterranean food knows no bounds, especially so when it comes to tabbouleh. Traditionally made with bulgar wheat and quite a bit of oliv...
11-04-2018 21:36

No-Bake Raw Vegan Carrot Cake Bites

I can assure you this is no joke – raw vegan carrot cake bites are a thing. Topped with a cashew cream cheese frosting and fresh nutmeg. The fastes...
01-04-2018 21:37

Oil-Free Roasted Garlic & Lemon Pepper Hummus

Kicking off a Mediterranean series of recipes and I had to share this oil-free hummus first! Hands down one of the easiest recipes ever. You literall...
29-03-2018 21:40

Oregon Coast Travel Diary + PDX Vegan Food Guide

It?s officially become an annual tradition to visit Portland in February. This year the weather was better than anticipated, no rain at the beach! In ...
27-03-2018 21:35

One Pan Mushroom ?Steaks? & Roasted Vegetables

Sharing a veg-heavy, zero waste, one sheet-pan recipe today! Coming off of my birthday weekend, it?s needless to say I?m in dire need of actual nutri...
25-03-2018 21:37

Vegan Thai Tofu Daikon Noodle Bowls

Finally getting around to sharing my favorite recipe to date – Daikon Noodle Bowls! Virtually raw, making a couple of adjustments if you want to ma...
20-03-2018 21:37

Vegan Breakfast Scramble Bowl For Two

Breakfast scramble bowls are something I?ve really enjoyed making this year. Typically, I make a sweet potato variation that?s more for brunch. Today...
14-03-2018 21:36

DIY Ginger Coconut Simple Syrup + Ginger Limeade Mocktails

Getting festive with ginger mocktails today! My birthday is this Sunday so I wanted to share a fun drink recipe I’m loving. Perfect for the ginger ...
14-03-2018 21:36

Vegan Red Velvet Cake Freezer Fudge

Chocolate is true love, right" Treating myself right with something sweet to kick off this month! This freezer fudge is totally reminiscent of a throw...
09-02-2018 21:33

Vegan 7-Layer Taco Salad Dip Cups

Who’s ready to party"! Whether it’s the Super Bowl or a backyard BBQ, these taco salad 7-layer dip cups are essential. I also showed an example of...
30-01-2018 21:34

Jicama Salad + Creamy Citrus Dressing (11-Ingredients!)

Keeping it light and refreshing with this jicama salad. Super simple to make with only 11 ingredients and delicious paired with roasted salsa. You can...
26-01-2018 21:34

Vegan Tofu Chik?n Noodle Soup (10 Ingredients!)

Coming off of a week of being sick, soup was the only thing that made it better. I’m forever thankful to my friend, Ann @plantcrush, for making and ...
16-01-2018 21:35

Going Plant-Based Veestro #YesWeCan Challenge

2018 is upon us and my goal for YOU is to eat more plants. That?s it! Take the Veestro #YesWeCan challenge to incorporate more plant-based meals into ...
14-01-2018 21:34

Tropical Mango Smoothie Chia Pudding Parfaits

It wouldn’t be customary to start a New Year without sharing a green smoothie right" This chia pudding parfait combines with my favorite topical gre...
07-01-2018 21:32

Gluten-Free Chocolate Protein Pancakes + Almond Vanilla Prob

Kicking off the New Year with some of the greatest protein pancakes ever! I?ve teamed up with Orgain to share this sponsored recipe. It?s also the per...
02-01-2018 21:32

Healthy Power Grain BLT Salad To-Go!

Making meals to-go has been a passion project of mine this year. I know mason jar meals aren’t a new concept, however they are incredibly useful to ...
26-12-2017 21:35

Creamy Roasted Garlic & Spinach Pasta Stuffed Delicata

Winter is finally here in Texas, so bring on the squash! Lately I’ve been a bit obsessed with delicate squash. So much so that I took it upon myself...
22-12-2017 21:30

Dark Chocolate Cranberry Baked Oatmeal (10 Ingredients!)

The holidays are upon us and adding dark chocolate to my breakfast is a thing. If you haven’t had the combo of oats, bananas and dark chocolate – ...
15-12-2017 21:31

Using CBD To Manage Anxiety + FAQ

Please note that I am not a certified physician or medical professional. My experience may not be the same for you, I urge you to take what I say with...
07-12-2017 21:30

Veestro Plant-Based Holiday Dinners Delivered

Veestro is absolutely nailing it with the holiday meals! You might have heard me talking about Veestro way back when. About two plus years ago was whe...
29-11-2017 21:31

Vegan Thanksgiving Style Poutine (Using Leftovers!)

In true tradition, I’m sharing another holiday recipe that’s late. I was inspired to make a Thanksgiving style poutine with all my leftovers from ...
28-11-2017 19:35

Gluten-Free Cauliflower Stuffing (Trader Joe’s Copycat

Talk about a last minute recipe. But this cauliflower stuffing can truly be made moments before needing to be served. It’s super simple to throw tog...
23-11-2017 22:05

Gluten-Free Vegan Mushroom Gravy

Thanksgiving 2017 is upon us and I couldn’t be more excited to share a gravy recipe. With only a handful of ingredients and one pan needed. I’ve b...
21-11-2017 22:03

DIY All Purpose Salt-Free Seasoning Blend

When I think of seasoning, my mind instantly gravitates towards the grocery store spice aisle. It’s loaded full of everything you can think of. It...
14-11-2017 22:08

Vegan Salted Caramel Pumpkin Seed Butter Cups

My first love, dark chocolate cups. Once upon a time I claimed I hated dark chocolate. After many years of telling myself that, I gave it a try again ...
24-10-2017 22:02

Spooky Black Ramen Noodle Bowls

It’s officially Halloween season and that means spooky recipes galore! I’m not big on themed foods, so I did a play on colors instead. That’s ab...
17-10-2017 22:05

Instant No-Cook Vegan Meals On-The-Go (5 Ways!)

In the past I’ve shared no-bake options, but today it’s all about no-cook meals. Made with only the simplest of prepping items that can all be fou...
29-09-2017 22:13

DIY 3-Ingredient Raw Almond Milk + Video Tutorial

The beauty of making our own almond milk at home is one I wish everyone would attempt at least once. It’s free of preservatives, thickeners and refi...
27-09-2017 22:14

Harvey Holistic At-Home Medical Testing Review

Back in May I had the pleasure of being introduced to Harvey. An at-home medical testing service that connects you with a holistic doctor. All at an a...
26-09-2017 22:10

Sea Salt Caramel Bliss Bites (Larabar Copycat)

Once upon a time I use to blog regularly. This month has been packed full of some unexpected news and more stress than I’m use to. Of course, that h...
19-09-2017 22:15

No-Bake Peach Cobbler Chia Pudding Parfaits

Confession time: I can’t get enough of the peaches. I had to get in one more peach focused recipe before the summer ended. I thought it would be fun...
28-08-2017 22:03

What’s In My Cruelty-Free Vegan Makeup Bag

Chatting it up with my friend Kelly from Apple Seed Cuisine, it came to my attention how absent I’ve been from sharing lifestyle content on here. We...
24-08-2017 22:09

Roasted Edamame Hummus & Cucumber Relish Crostini

My summer obsession: cucumber relish. I have been making and devouring this combo for the past month. If you’re in love with fresh and citrusy flavo...
10-08-2017 22:03

Peaches n’ Greens Smoothie Bowls (7 Ingredients!)

When the heat picks up that can only mean one thing, peaches are in season! Aside from watermelon, peaches are my absolute favorite fruit this time of...
24-07-2017 22:06

DIY Sun Tea + Minty Arnold Palmer Mocktails

Hey, it’s hot as heck outside so I’m making sun tea and I thought I’d share it here. In the south tea is a staple everywhere – I grew up drink...
19-07-2017 22:04

Oil-Free Thai Salad + Peanut Sauce Dressing

Flash back to earlier this year, I visited Portland and ate all the vegan foods. Including this Thai salad at a popular vegan restaurant. Well, it was...
14-07-2017 22:03

10-Ingredient Vegan Cheese Balls (3 Ways!)

You know, way back when I shared a Lemon Cranberry & Pistachio Cashew Cheese Ball recipe. It was such a huge hit I thought it was about time I bring i...
09-07-2017 22:05

Blue Coconut Pia Colada Smoothies

Pia Coladas hold a special place in my heart. It was the first alcoholic drink I ever consumed. I can actually remember when I got certified in scuba...
02-07-2017 22:01

10-Ingredient Ancient Grains Summer Salad

The radio silence is real, but I’m back with this Ancient Grains Salad that’s perfect for summer! My delay in getting this recipe post up is embar...
22-06-2017 22:06

Asian Sesame Air-Fried Tofu Noodle Salad

After taking a bit of a break from social media, I’m happy to be back sharing this air-fried sesame tofu noodle salad. In my excess free time I’ve...
13-06-2017 22:00

Cheddar Broccoli Scalloped Potato Casserole

On the cusp of summer and all I can think about is this cheesy potato casserole. Please tell me I’m not the only person that craves hot food during ...
30-05-2017 22:01

Easy Vegan Cheddar Cheese Sauce

In the past I shared a cheese sauce recipe that I do truly love. However, like most people, I’ve adjusted it over the years and revamped it into wha...
23-05-2017 22:04

One Pot Spaghetti & Vegan “Meatballs”

In an effort to help those of you with busy schedules, it’s been highly requested I share more one-pot meals. Ones that can be made in less than 30 ...
04-05-2017 22:32

Roasted Smoky Tomato Salsa (10 Ingredients!)

Salsa is a beautiful thing. I regularly try new salsas anytime I spot a new brand or intriguing flavor combo. But it dawned on me how much I was actua...
01-05-2017 22:12

Vegan Vanilla & Pear Custard Tarts For Two

They say April showers bring May flowers, hopefullyyou enjoy my rendition of these spring-inspired custard tarts instead. I never thought I would act...
09-04-2017 21:57

Spicy Chai Boba Smoothies aka Bubble Tea (5 Ingredients!)

Once upon a time I would drink boba smoothies every single chance I got. When I first met my husband we would go to this little restaurant in Madison ...
07-04-2017 21:53

DIY Spicy Chai Concentrate (8 Ingredients!)

When you finally decide to share a recipe you’ve been dying to shoot, even though the majority of people won’t find it interesting… This month I...
03-04-2017 21:59

Shaved Brussels Sprouts Salad + Oil-Free Dressing

Once upon a time, I use to hate salads. Now you can catch me eating them on a regular basis. While romaine hearts are my go-to option, when I’m feel...
14-03-2017 21:57

GF Vegan Potato Pancakes (Oil-Free)

You may not know this, but I’m actually part German. My mother was born and raised in Fulda, Germany. Obviously I did not ever experience that cultu...
10-03-2017 21:51

Vegan Tofu Sour Cream (6 Ingredients)

Ahh sour cream. Perfect on baked potatoes, chili and so much more. This 6-ingredient tofu sour cream is the easiest to throw together in a hurry. It...
07-03-2017 21:55

Rainbow Zoodle Spring Rolls + Almond Butter Dipping Sauce

It only took me a year and some change to shoot this recipe correctly, in all of it’s glory. I’ve been making rainbow spring rolls since way back ...
01-03-2017 22:04

4-Ingredient Ombr Mango Chia Popsicles

It might not be summer quite yet where you are, but it’s always a good time for popsicles. I wanted to experiment with my favorite Zola acai juice a...
27-02-2017 21:56

Vegan White Chocolate Unicorn Bark // Plant Crush Collab

Last week I shared a sweet treat with a healthy spin on it. Today, well, today I’m sharing something that’s probably as indulgent as it gets. I do...
13-02-2017 22:09

Vegan Strawberry Lemonade Gummy Bears

The first thing that comes to mind when I think of Valentine’s day" Candy. I mean, it’s a holiday dominated by the chocolate industry and while I ...
06-02-2017 21:56

Healthy Peanut Butter Chocolate Shakes

Truly healthy peanut butter chocolate shakes. No dairy or refined sugars, we’re keeping this as natural as possible. So you can enjoy something deca...
01-02-2017 22:01

Superfood Hibiscus Green Tea Refreshers

While it’s still technically winter, I’m all about the cold drinks all year round. If you know me you know I HATE being hot. I’m constantly drin...
19-01-2017 22:04

Acai Berry Smoothie Bowl

Please tell me I’m not the only one that was caught off guard by the New Year. I mean in one moment I’m putting up my Christmas tree and in the sp...
16-01-2017 22:00

Wellness Your Way with Kroger Co.

New year, new you – you’re going to probably hear this a lot. I understand the rise of New Years goals and resolutions can annoy some, but I truly...
01-01-2017 21:53

DIY Green Smoothie Starters + 3 Easy Smoothie Recipes

January is all about fresh starts and new goals. I’ve thought long and hard about it, I’m going to give my all to 2017 and pushing towards the res...
27-12-2016 21:51

Orange Spice Apple Cider Cocktails

When you realize you haven’t shared any holiday drink recipes, you come up with a combo that’s full of holiday cheer and share it immediately. Wel...
20-12-2016 21:50

Almond Butter Caramel Chocolate Bark

Did I mention I like chocolate" You might be seeing a theme lately. I can’t deny my insane sweet tooth. So you shouldn’t either! I had this crazy ...
16-12-2016 21:52

DIY Vegan Charcuterie Board

This really needs no introduction. A beautiful vegan spread of fruits, vegetables, crackers, dips and my favorite cashew cheese ball. Making a plant-b...
13-12-2016 21:53

DIY Vegan Hot Chocolate Mix

It’s finally cold enough for hot drinks and this hot chocolate has quickly become a favorite of mine. Topped off with some coconut whipped cream, a ...
10-12-2016 21:53

Eco Vegan Travel Essentials & Tips

This year I’ve been traveling, a lot. Business adventures, camping in Colorado and family road trips across the country. After a few I realized my p...
05-12-2016 21:58

10-Ingredient Vegan Mushroom Pt

A happy accident this mushroom pt came to be. I was working on an extra special post for the holidays and needed to include a quick spread to make i...
02-12-2016 21:55

The Friendly Vegan Cookbook | Garlicky Ginger Tofu

Today I have an exciting cookbook to share with all of you! The lovely Toni Okamoto and Michelle Cehn have collaborated to create a deliciousvegan re...
29-11-2016 21:58

One Pan Lemon Pepper Cauliflower Steaks

Now that it’s officially cold here, cranking up the oven on a daily basis is totally justified. With that and the demand for more quick and easy din...
22-11-2016 21:58

Vegan Thanksgiving Recipes + Grocery List

Whether you’re a seasoned plant-based cook or you’re looking to incorporate more vegan meals into your diet – I wanted to put together a guide o...
17-11-2016 22:00

5-Ingredient Peanut Butter Caramel Apples

Fall is finally upon us here in Texas and I couldn’t be more excited. I live for this season, granted it lasts about two whole weeks here – it’s...
14-11-2016 21:59

Nona Lim Soup Cup Review

When I received my Nona Lim package I was actually on day 2 of the worst cold I’ve ever experienced in my adult life. I had zero strength, my entire...
13-11-2016 21:55

Sweet Potato Chickpea Hash

T-minus 16 days until Thanksgiving and I had to share this sweet potato and chickpea hash with all of you. I think this would be the perfect side to a...
13-11-2016 21:55

Shepard’s Pie Stuffed Acorn Squash

Beyond excited to finally share this recipe with all of you! If you don’t follow me on Instagram, you might not know that this was actually what I m...
13-11-2016 21:55

Halloween Jack-O-Lentil Burgers

This Halloween weekend I’m having a Harry Potter movie marathon and hanging out with my friend Ann from PlantCrush. We haven’t hung out in such a ...
13-11-2016 21:55

Gluten-Free Sweet Pumpkin Skillet Cornbread

Even though this has been an incredibly depressing week, I tried to stay positive and what makes me happiest" Cooking. Really anything sweet, and of c...
13-11-2016 21:55

Rosemary White Bean & Potato Soup

I’m feeling the fall vibes this week. Despite the weather being way too hot, I’m focusing on the bigger picture – knowing cooler days are coming...
13-11-2016 21:55

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Gluten-Free Applesauce Cake

Gluten-Free Applesauce Cake

Yum Here?s a delicious and moist applesauce cake recipe. This cake is very easy to make, it?s also dairy-free and gluten-free. It?s very soft and light – it?s almost like a souffle cake. I made it with coconut flour and some desiccated... -
Chocolate Hemp Shake

Chocolate Hemp Shake

Seems like it is shake time! I just love the combination of chocolate and bananas, but that can get so boring after a while. I figured I needed to step up my game and add some super-foods(where to buy). There is where the hemp part comes in-... -
10 Healthy Vegan Christmas Dessert Recipes

10 Healthy Vegan Christmas Dessert Recipes

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Eat Your Veg (what's in season & cooking tips for April)

Eat Your Veg (what's in season & cooking tips...

Some of you may know I had a monthly column in Vegan Life Magazine, which later became Cook Vegan for a couple of years. I gave the column up at the end of last year when the magazine changed to Plant Based. I felt I had been writing the column long... -
Carrot Cake Fat Balls

Carrot Cake Fat Balls

So…let’s talk fat balls. Have you heard of them before" I feel like I started seeing them everywhere a handful of months ago*, and I have to admit my initial reaction involved an eye roll. I... -
Coconut Curry Carrot Soup

Coconut Curry Carrot Soup

Snow got you down" Give this coconut curry carrot soup a try. It’s quick and simple and pretty much guaranteed to brighten your day. One of the first tricks I learned as a young vegan was that everything tastes better curried. Are you a new... -
Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

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Vegan Scalloped Potatoes

Vegan Scalloped Potatoes

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