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Derniers Articles Vegetarian & Vegan Recipes

Vegan White Bean Chili

I’ll get to this Vegan White Bean Chili in a sec, but first I wanna share a little life update. I’m not going to lie. The past two weeks have bee...
15-01-2018 21:34

Vegan 7 Layer Bars

These Vegan 7 Layer Bars were a hit over the holidays with Brett, his parents and our friends that came to visit. 7 Layer Bars, which are also called...
12-01-2018 21:34

What I Ate This Week #5: Plant Based Meal Ideas

I’ve made some pretty extreme New Year’s resolutions regarding food in the past. To be honest, most were done out of a genuine love of challenging...
10-01-2018 21:35

Pregnancy Update: Weeks 37-38

Welp. I wasn’t planning on writing another pregnancy update this soon, but so much happened in the last week and a half that I didn’t want to wai...
08-01-2018 21:36

What I Ate this Week #4: Plant Based Meal Ideas

Wednesday was a rollercoaster of a day, hence why I’m posting this week’s “What I Ate This Week” post today. I’ll be posting another pregna...
05-01-2018 21:34

Cheesy Vegan Tofu Scramble

There are so many meals I eat on a regular basis which I wouldn’t consider recipes. They’re easy to make and I don’t have to think twice about ...
02-01-2018 21:32

Pregnancy Update: Weeks 33-36

How on earth am I less than a month away from my due date"! I’m so thankful to be on the home stretch and I can’t wait to meet this little, squir...
31-12-2017 21:34

What I Ate This Week #3: Plant Based Meal Ideas

I hope you all had a wonderful Christmas! I really enjoyed this past week as we got to spend more time with Brett’s parents since they had time off...
27-12-2017 21:37

Vegan Fresh Cranberry Scones with Almond Glaze

While growing up, Christmas was usually the same every year. Our whole family was together and we’d spend the morning opening stockings and gifts, ...
22-12-2017 21:30

What I Ate This Week #2: Plant Based Meal Ideas

This week flew by! I feel like I was just writing my first “What I Ate this Week” post a day ago. Yet here I am with another post full of plant b...
20-12-2017 21:34

Vegan Cranberry Pistachio Biscotti

Do you guys like biscotti" Does a recipe for Vegan Cranberry Pistachio Biscotti get you as excited as me" I feel like people either love biscotti or...
18-12-2017 21:46

Homemade Date Paste Recipe

Finding a Homemade Date Paste Recipe on the internet is quite easy these days. I’m sure most of you have already heard of this 100% fruit sweetener...
15-12-2017 21:31

What I Ate this Week: Plant-Based Meal Ideas

Instead of sharing one day of meals with you guys on Wednesdays, I’ve decided to share what I eat throughout the week. I think this will show a wid...
13-12-2017 21:33

Vegan Peanut Butter Blossom Cookies

These Vegan Peanut Butter Blossom Cookies take me straight back to my childhood. I’m a sucker for traditions–especially holiday traditions–and...
11-12-2017 21:30

Peanut Butter Pretzel Cookie Dough Balls

I’ve finally caught the holiday baking bug and I’m pumped about all the delicious goodies I’ll be consuming over the next few weeks. As long ti...
08-12-2017 21:29

WIAW: Living in a Cabin

If you follow me on Instagram then you already know I’ve been living in a cabin in Orlando, Florida for the past week. Brett and I had some meetings...
06-12-2017 21:32

Tahini Chickpea Salad

Can you believe it"! I’m actually posting a recipe! With all the travel we’ve been doing since arriving in America and with not having access to ...
04-12-2017 21:30

Pregnancy Update: Weeks 29-32

If my due date is correct, which I know they rarely are, we’re only 56 days away from meeting our baby girl. Crazy! Size of the Baby: According to m...
02-12-2017 21:29

WIAW: Third Trimester Exhaustion & Hunger

This past week I started to have some new pregnancy “symptoms.” Other than the first trimester when I had periods of exhausted and nausea, I’ve ...
29-11-2017 21:31

WIAW: Third Trimester Vegan Meals

This day of meals definitely has a clear theme: Chocolate and greens. Sounds ideal to me! I’m officially in the 3rd trimester and Brett and I have b...
22-11-2017 22:04

WIAW: Date Lunch + Glucose Test

Brett and I have settled in nicely here in Nashville, only to start 3 weeks of travel on Friday! But our first full week in Nashville really has been ...
08-11-2017 22:02

Pregnancy Update: Weeks 25-28

I am officially in the 3rd Trimester and I’m still amazed at how fast time is flying…and how normal I still feel. Today I’m sharing a recap of w...
06-11-2017 22:02

Whole Wheat Vegan Pumpkin Pancakes

You guys. I’m in Nashville!! And I couldn’t be more excited about it! Brett and I left China 1 1/2 weeks ago. On our way home to America we stop...
04-11-2017 22:07

Homemade Cashew Milk Hot Chocolate

Brett, my friends and I have officially deemed this Homemade Cashew Milk Hot Chocolate the best hot chocolate I’ve ever made…and I’ve made quit...
30-10-2017 22:12

Items Expats Can Purchase on Taobao

Calling all American Expats living in China!! I know this “Items Expats Can Purchase on Taobao” post isn’t for most of my readers, but I do hope...
27-10-2017 22:00

WIAW: Learning How to Eat Smaller Portions

I’ve always preferred large, hearty meals that keep me full for hours. I’ve even gone through seasons of only eating 2 massive meals a day. I gues...
25-10-2017 22:01

Raisin Bran Cereal Muffins

I’m officially trying to clean out our pantry in preparation for our trip home to America on Wednesday. We’ve recently been having some issues wi...
23-10-2017 22:02

Babymoon: Vegan Restaurants in Stockholm, Sweden

I can’t believe this is the last Babymoon recap that I’m writing. Going through all the pictures and putting together these posts has been such a ...
20-10-2017 22:01

WIAW: Whole Wheat Pizza with Vegan Mozzarella

As Brett and I prepare to head to America for 6 months (we leave in 1 week!), I’ve been spending lots of time with my Chinese friends and eating all...
18-10-2017 22:02

Oil-Free Vegan Double Chocolate Jumbo Muffins

I’m definitely your typical 20-something American girl, because jumbo muffins make me so happy…even more so when they’re paired with a warm, fr...
16-10-2017 22:06

Pregnancy Update: Weeks 21-24

Another month gone and just like that I’m 6 months pregnant. Crazy! Let’s look at how this past month has gone, shall we" Gender & Name: It’s a ...
13-10-2017 22:04

WIAW: Salads and Brownies in Chiang Mai, Thailand

Our 9 days in Chiang Mai, Thailand came and went in the blink of an eye, but it was just what I needed. We had a couple of conferences to attend in Ch...
11-10-2017 22:10

Pumpkin Coconut Chickpea Curry

I’ll be getting back from Chiang Mai, Thailand right when this post goes live. Hopefully I’ll have some photos and highlights to share with you...
09-10-2017 22:09

Babymoon: Cliff Jumping and Vegan Food in Dubrovnik

I’m so glad I’m writing these recaps of all the cities we visited on our babymoon extravaganza. It’s so fun to reminisce on the amazing cities ...
06-10-2017 22:04

WIAW: Vegan Fall Pumpkin Recipes

I might turn orange pretty soon with the amount of pumpkin I’ve been consuming the past few weeks. As soon as we had few days of colder weather, I q...
04-10-2017 22:09

Vegan Brownie Batter Baked Oatmeal

I feel like the older I get the less spontaneous I get. Or maybe it’s just the craziness of living in China that makes me want to grasp for control...
02-10-2017 22:06

Babymoon: Plitvice Lakes National Park in Croatia

I’m sure many of you are shocked to see that Brett and I did more than just eat on our Babymoon this summer. Yes, the first half of our trip was de...
29-09-2017 22:13

WIAW: Sweet Potato Breakfast & Rice Bowls

All of the meals I ate this day came together so quickly thanks to some meal prepping at the beginning of the week. I really don’t like cooking ever...
27-09-2017 22:14

Single Serve Vegan Pumpkin Pancake

Single serve recipes seem so special to me. When I make recipes like this Single Serve Vegan Pumpkin Pancake, it shows that I’m willing to take the...
25-09-2017 22:22

Babymoon: Vegan Food in Budapest, Hungary

Instead of titling this post “Babymoon: Vegan Food in Budapest, Hungary,” I really should call it “Burgers in Budapest” because of how many ve...
22-09-2017 22:14

WIAW: Quick and Easy Vegan Recipes

All the meals I ate this day took about 10 minutes or less to prepare and tasted amazing! When it comes to cooking, I love to let my kitchen appliance...
20-09-2017 22:18

Tahini Oatmeal Granola Bars

For months, maybe years, I’ve been making the same 5 Ingredient Adaptable Granola Bars (which I actually roll into balls and call energy bites). We...
18-09-2017 22:14

Babymoon: Vienna, Austria

Throughout most of our babymoon vacation in Central Europe, I completely forgot I was pregnant. Most days I was game to walk 10+ miles, see all the s...
15-09-2017 22:10

WIAW: Gluten-Free Vegan Meal Ideas

Let’s be honest. I love me some gluten. My homemade whole wheat bread smeared with mashed avocado or cashew butter is one of my favorite foods. I’...
13-09-2017 22:11

Vegan Cauliflower Tahini Soup

I don’t know if any of you have ever studied Chinese before, but it’s HARD! Even after 2 years of full on language learning, Brett and I still en...
11-09-2017 22:08

Pregnancy Update: Weeks 16-20

How am I 5 months pregnant already"! I know pregnancy seems to drag on for most women, but I feel like time is flying by. The fact that I’m half way...
08-09-2017 22:03

WIAW: Getting Creative with Leftovers

In China, it’s common for people to go to the market everyday and to cook at least some dishes everyday. As much as I love food and enjoy experiment...
06-09-2017 22:08

Krakow: Vegan Restaurants & Concentration Camps

Krakow has stolen my heart. We were only there for 2 full days, but I knew after just a few minutes of walking around the city and the center square ...
01-09-2017 22:05

WIAW: Chocolate Oatmeal & Sushi Plates

I’ve found some weird things in my produce since moving to china. One day I was washing lettuce and out popped a coin! But unfortunately the other d...
30-08-2017 22:06

Vegan Zucchini Bread Pancakes

These hearty, whole-grain Vegan Zucchini Bread Pancakes came in so helpful this past weekend when my stomach wasn’t doing too well after lots of Ch...
28-08-2017 22:03

Babymoon: Prague, Czech Republic

Today I’m sharing with you all some highlights from our second stop on our babymoon: Prague! This was definitely one of our top 3 favorite cities o...
25-08-2017 22:09

WIAW: Long Distance Running While Pregnant

I have a lot of people in my life that have been pregnant or are pregnant. Even before Brett and I wanted to start having kids, I was always intereste...
23-08-2017 22:05

Healthy Vegan Mac & Cheese

Brett and I have officially pasted the 2 year mark of living in China. Where did the time go"! I remember telling people before we left for China th...
21-08-2017 22:06

Babymoon: Vegan Restaurants in Berlin, Germany

This post is the first of many from our babymoon throughout Central Europe. Because this is a food blog and I love experiencing different cultures th...
18-08-2017 22:01

WIAW: 15th Week Pregnancy Meal Cravings

I feel like certain pregnancy “cravings” have come and gone every week of my pregnancy. Yet other foods I’ve consistently loved throughout my en...
16-08-2017 22:13

4 Ingredient Chocolate Chia Seed Pudding

I’m finally back in my kitchen after 1st trimester nausea and 6 weeks of traveling and it feels so good. It feels good to be creative again and it ...
14-08-2017 22:06

WIAW: Intuitive Eating During Pregnancy

Before I got pregnant I had heard many stories, including stories from my family members, of how they couldn’t even look at vegetables during their ...
09-08-2017 22:07

I’m Pregnant! The First Trimester

Yep. It’s true! I’m 4 months along on Friday and I’ve been dying to tell you! If you follow me on Instagram or Facebook then you already know t...
07-08-2017 22:00

I’ll be MIA for a while

Hey friends! I feel like I haven’t talked to you guys in forever, which is probably because it has been forever…at least in the blogging world. ...
21-06-2017 22:03

Jumbo Vegan Lemon Poppy Seed Muffins

One of the small thingsI miss most living in China is having fun, cute coffee shops to visit, either to study or go on a date with Brett or one of m...
12-06-2017 22:01

WIAW: All My Favorite Foods

It’s good to be sharing all of my favorite foods with you guys again. I feel like in my past few WIAW posts I’ve either been sick or had weird ...
07-06-2017 22:02

A Spring Day in China

I feel like most people when they think of China first think of smog, crowds, traffic, etc. And while those things are definitely present in this cou...
05-06-2017 22:02

White Bean Hummus

Would any of you guys benefit from a Taobao link post"! I’m really getting the hang of using to Taobao (basically Chinese Amazon) and I didn’t kn...
02-06-2017 22:02

Date Sweetened Chocolate Sauce

When you read this post I will be in Tokyo! Brett and I and one of our friends got to spend two days in Tokyo last fall, but Brett and I have some i...
29-05-2017 22:08

WIAW: Long Run & Sick Day

Some days you end up with a fever and the runs all at the same time. (TMI I know.) Thankfully there are some pros to this unfortunate situation as it...
24-05-2017 22:06

Vegan Seitan Tikka Masala

The day this Vegan Seitan Tikka Masala came into fruition my evening plans went from being a relaxingnightwith onefriend, to being a fullday wher...
22-05-2017 22:08

WIAW: Quick and Easy Meals

Brett and I have another couple and their sweet newborn staying at our house currently and it’s so fun to have their company. I’ve been cooking, c...
17-05-2017 22:08

Basic Seitan Recipe

When I first decided to adopt a plant-based diet, I never thought I’d venture into the realm of faux meats. I probably didn’t even know what prod...
15-05-2017 22:07

WIAW: Taking A Mental Health Day

If you’re reading this post for inspiration on how to eat more vegetables, I’ll tell you now that you’ll probably be disappointed. But if you n...
10-05-2017 22:06

Gluten Free Double Chocolate Banana Bread

It’s official… We’re going to America! And Europe! So…awhile back my cousin got engaged and since then my family has been planning to go to t...
08-05-2017 22:10

Healthy Nutella Energy Bites

Brett’s been out of town for a good chunk of this month, which means my daily routine has changed so much. Brett and I are both focused, planned pe...
05-05-2017 22:06

WIAW: Home Alone

As you can see from my absence the past few days, I definitely don’t cook–and therefore share as many recipes with you all–when my husband is ou...
03-05-2017 22:10

WIAW: Poor Digestion

My husband is home! He was gone for about 8 days last week and is sadly leaving again in a few days, but we get to have 5 days together which is great...
27-04-2017 22:01

Vegan Apple Cake with Maple Glaze

This Vegan Apple Cake with Maple Glaze was another Easter weekend success. Most food bloggers like to share with their readers recipes for Easter bef...
24-04-2017 22:01

Vegan Orange Chocolate Chip Scones

You guys. These scones. These Vegan Orange Chocolate Chip Scones. They’re definitely the best scones, at least in my opinion,thatI’ve ever shar...
21-04-2017 22:06

WIAW: Learning How to Cook Chinese Food

I absolutely love when I get to learn how to cook Chinese food from my local friends and this past Thursday I got to do just that! Brett is out of tow...
19-04-2017 21:59

Vegan Restaurants in Seoul, Korea + Travel Recap

Ah, Seoul.  What a treat! Brett and I spent 10 days in South, Korea at the beginning of the month and it was a wonderful break from language study a...
17-04-2017 22:00

WIAW: Our Bodies Are Smart

The more I’ve chilled out about nutrition and started to view the food I eat from a weely/monthly perspective, the more I’ve come to trust in h...
12-04-2017 22:10

Vegan Crepes

You’re currently reading this post while I’m in Seoul, Korea! Woot Woot! It’s always fun to travelto new countries and Brett and I are defini...
07-04-2017 21:53

WIAW: No Veggies in Sight

Somedays you spend lots of time with friends, eat lots of sweets and oily food, and barely eat a bite of fruit or vegetables…and it’s OKAY. Yes, I...
05-04-2017 21:55

Vegan Oil Free Oat Bran Applesauce Muffins

I’m writing this post as I sit on the couch with a 100+ degree fever. Yay me! Other than feeling like all my body heat is concentrated in my head, ...
03-04-2017 21:59

4 Year Wedding Anniversary

I’ve been married for 4 years as of yesterday.  I can’t believe it.  These past four years have been the best years of my life. They’ve been ...
31-03-2017 21:54

WIAW: Snack Plates

I can’t remember how old I was when I started eating what I call “snack plates,” but they have always been a favorite of mine. Basically, instea...
29-03-2017 22:05

Vegan Sesame Whole Wheat Bagels

Brett and I are getting antsy for America. We absolutely love living in China, but I think with my grandpa’s passing and our continued vacations ou...
27-03-2017 21:57

Vegan Brookies

These Vegan Brookies are definitely the most decadent and delicious dessert recipe I’ve shared yet on my blog. They’re epic. I’ve made them fo...
24-03-2017 21:54

WIAW: Sometimes Only Oatmeal Will Do

I’ve found that on the weekends I eat more intuitively and for enjoyment. Not that I don’t love all the food I eat throughout the week, but I car...
22-03-2017 22:01

Vegan Blueberry Coffee Cake

The start of lastweek was rough. I found out my grandpa died on Sunday morning and the grief hit me harder than I expected. I could have told youI...
21-03-2017 22:01

Homemade Oil Free Baked Tortilla Chips

I’ve been getting pretty good at this whole buying food off Taobao thing. For those of you who don’t know, Taobao is like the Amazon of China…...
17-03-2017 21:56

WIAW: Fiber Keeps You Full

Considering the amount of whole grains, vegetables, fruit and beans I consume in a day, I’m pretty sure I have no trouble getting in the USDA’s re...
15-03-2017 21:59

Vegan Irish Soda Farls

I don’t really know what to say for this post. This was supposed to be a fun-get-excited-for-St.-Patty’s-Day-recipe-post, but I found out yesterd...
13-03-2017 21:58

Okara (Soy Milk Pulp) Hummus

My friend is a genius. I have a new friend from America that recently moved to our city and she has been such a gift to me. She makes me laugh as muc...
10-03-2017 21:51

WIAW: My Love Language

I absolutely LOVE hosting people. I’ve always wanted my house to be a place where people felt they could stop by anytime or ask to spend the night i...
08-03-2017 21:56

Gluten Free Peanut Butter Chocolate Chip Oatmeal Bars

I’ve been wanting to share a certain aspect about living in China as a young American woman for a while, but have been scared to come across as the...
06-03-2017 22:00

Vegan Oil Free Chocolate Chip Banana Bread

The other week Iwas a crazy hosting/cooking lady. We had one of our friends stay with us for about 8 days, which was fabulous, but can I just say th...
03-03-2017 21:55

WIAW: Listening to My Body

There are lots of reasons why I don’t count calories, but one of main reasons is that my hunger levels are different everyday. My hunger can change...
01-03-2017 22:04

Vegan Sweet Potato Pancakes

I love being an adult. I can eat whatever I want, whenever I want, just because I want. Brett and I love breakfast food. It’s not uncommon for us ...
27-02-2017 21:56

WIAW: Mashed Cauliflower with Tomato Chickpeas

I have a yummy, simple recipe for Vegan Mashed Cauliflower and Tomato Chickpeas at the end of this post, but I also wanted to share my breakfast and ...
22-02-2017 22:00

Vegan Lemon Coconut Cookies

I’ve had lots on my mind about health and nutrition lately, and I kind of want to talk about it today. But please, take everything I say with a gra...
20-02-2017 21:53

Vegan Restaurants in Chiang Mai, Thailand

Brett and I just got back from our winter vacation to Thailand. We had three wonderful weeks away from China during which we got to rest, soak up so...
10-02-2017 22:08

WIAW: Healthy Vegan Food in Chiang Mai, Thailand

Another wonderful vacation in Thailand is in the books! Brett and I got back from Thailand on Sunday and we couldn’t have asked for a better vacatio...
08-02-2017 21:59

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