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Using Seasonal Organic Produce: Tips for Health and Pleasure

In your mind, visualize the supermarket you frequent. Put yourself in the produce department. Think summer. Now think winter. Does it look much ...
18-09-2017 22:14

10 Easy Jícama Recipes You’ll Love

Jícama is a root vegetable that’s native to the American Southwest. Pronounced HICK-a-mah, until the last decade or so it wasn?t easy to find ...
18-09-2017 22:14

Baked Bananas

There are three great things to do with overripe bananas ? one, bake them into breads or muffins; two, freeze them to make banana ice cream or b...
15-09-2017 22:10

Quick Lentil and Kidney Bean Curry Dinner

Not long ago, we presented a delicious shortcut recipe, Instant Lentil and Kidney Bean Curry, inspired by the classic combo from Indian cuisine....
14-09-2017 22:08

Creole Coleslaw

Crushed pineapple is the standout ingredient in this pleasing Creole coleslaw recipe. It provides a good balance to spicy or bold dishes. My fav...
14-09-2017 22:08

Vegan Dinner Ideas: Mid-September

Fall is trying to sneak its way into the air; is your palate is ready" At the first hint of autumn I?m ready to turn on the oven to bake sweet a...
13-09-2017 22:11

Broccoli and Baby Corn Stir-Fry

Here’s an easy and colorful side dish to accompany Asian noodle or tofu main dishes. This broccoli and baby corn stir-fry especially good with...
13-09-2017 22:11

Vegan Ravioli with Pink Beans

Today, we?re going to learn to make authentic vegan ravioli from scratch, starting with growing our own artisanal wheat. Just kidding, of course...
13-09-2017 22:11

Vegan Butterscotch Blondies

Butterscotch blondies, a childhood favorite, turned out to be one of the most difficult recipes for me to master. Really, it should have been a ...
11-09-2017 22:08

Egg-Free (Vegan) Challah

It took a while for a virtual non-baker like me to get the hang of baking without eggs, but I did. One of my first projects was to learn how to ...
11-09-2017 22:08

Vegan Sweet Potato Pie

Vegan sweet potato pie, made with silken tofu, sets up beautifully when baked. The cheering color makes it perfect for fall or winter occasions....
10-09-2017 22:05

No-Chop Power Greens Salad

Is this you: Are you someone who vows to eat more salad" Are you always promising yourself that you’ll do better at eating some fresh raw food...
08-09-2017 22:02

Vegan Concha Bread (Mexican Sweet Bread)

Concha means shell in Spanish. These sweet, fluffy, and warm sweet breads are topped with a shell pattern, hence the name concha bread. These ar...
08-09-2017 22:02

Beginner’s Guide to Asian Noodles

Here’s a beginner’s guide to Asian noodles, which are easy to find these days. Ten years ago, soba, udon, bean-thread and rice stick noodles...
08-09-2017 22:02

Instant Lentil and Kidney Bean Curry

Lentil and Kidney Bean Curry is a traditional Indian dish that combines two tasty and high-protein legumes. And while it usually doesn?t need to...
07-09-2017 22:04

5 Best Vegetables for Acid Reflux and Heartburn ? and a Smoo

It is a well-known fact that diet plays a decisive role in the annoying symptom known as heartburn or acid reflux ? often as a trigger, or root ...
07-09-2017 22:04

12 Apple Cider Vinegar Recipes: Pickles, Dressings, & D

A delicious dozen of Apple Cider Vinegar recipes will boost your intake of the most popular vinegar in the natural health community. ACV?s healt...
05-09-2017 22:08

Easiest Buffalo Tofu Bites Ever

I?m not sure who invented that Buffalo wings combo that contrasts spicy BBQ flavors with celery and creamy dressing. It?s kind of weird, but obv...
05-09-2017 22:08

Mashed Potato Volcanoes with Hot Lava

When my kids were young, they never wanted mashed potatoes until we read The Trouble With Grownups, a Berenstain Bears book. In one scene, the c...
04-09-2017 22:02

Breakfast Peanut Butter Pizza with Jam and Fruit

Peanut butter pizza is a fun and easy way to start the day ? even an busy school or work day morning. Pizza crust spread with peanut butter and ...
04-09-2017 22:02

Fun and Healthy Food for Kids

Children are notoriously picky eaters, so when it comes to preparing healthy food for kids that they’ll actually eat, sometimes you’ve got t...
02-09-2017 22:01

How to Make Waste-Free Nutritious School Lunches

If you?re like us, you start the school year with enthusiastic plans to send your kids to school with lunches that are nutritious, affordable, a...
31-08-2017 22:01

3 Child-Friendly Noodle Dishes

When my kids were really young, my idea of meal planning during those truly frantic days was to rush into the kitchen at six o-clock, thinking: ...
31-08-2017 22:01

Easy Tofu Recipes for Kids That the Whole Family Will Love

Getting tofu to taste great is simple when you have just the right recipes and tips. Here are easy tofu recipes for kids that the whole family w...
31-08-2017 22:01

Vegan Molasses Muffins

Inspired by traditional Pennsylvania Dutch shoo-fly pie, molasses and a crumb topping team up in delectably wholesome vegan molasses muffins. Ba...
29-08-2017 22:03

Vegan Fresh Tomato and Tortellini or Ravioli Soup

This hearty vegan fresh tomato soup with tortellini or ravioli is filling far served with a fresh corn on the side. It’s a wonderful choice fo...
28-08-2017 22:03

Growing Your Own Herbs Indoors

Have you ever thought about growing your own herbs" I don?t just mean the usual candidates like rosemary and thyme – though you should definit...
27-08-2017 22:09

Delectable Vegan Thanksgiving Desserts

Thanksgiving is the Mother of All Holidays, according to many vegans. There are few special occasions that can compare when it comes to amazing ...
24-08-2017 22:08

Benefits of Growing Your Own Vegetables

As a vegan, you probably care deeply about where your food comes from. It should be responsibly sourced, sustainable and free from harmful chemi...
24-08-2017 22:08

Dried Fruit and Walnut Energy Balls

We love healthy treats that are as tasty as candy truffles, and these dried fruit and walnut energy balls fit that description. With just a few ...
23-08-2017 22:04

Shortcut Vegan Shepherd’s Pie

A vegan shepherd?s pie is a wonderful choice as a holiday centerpiece ? especially Thanksgiving and Christmas ? or as a dish to take to a potluc...
22-08-2017 22:09

Vegan Dinner Ideas: Late Summer Harvest

If you live anywhere outside a city, this is the time of year when vegetable garden yields become too much for the gardener. Here are a week’s...
22-08-2017 22:09

Hearty Vegetable Pot Pie

Everyone loves the nostalgic classic, vegetable pot pie. Many VegKitchen readers have let us know that this mild dish of hearty veggies enclosed...
21-08-2017 22:06

VegKitchen?s Best Vegan Thanksgiving Main Dish Recipes

Thanksgiving has gotten to be a more inclusive holiday over the past few years ? where once upon a time, the lone vegetarian or two picked at si...
18-08-2017 22:01

Peaches and ?Cream? Smoothie

Here?s a filling peach smoothie with a subtle, mellow flavor from coconut yogurt. Use only lush, ripe summer peaches or nectarines for this refr...
17-08-2017 22:05

Cauliflower Rice Sushi Bowls

This almost-instant cauliflower rice sushi bowl features a typical trio used in veggie sushi ? carrots, cucumber, and avocado. You get all the f...
17-08-2017 22:05

Healthy Finger Foods for Babies: Ideas and Tips

There is nothing cuter than watching your little one chase food around the highchair tray with her fingers, and seeing the sense of accomplishme...
16-08-2017 22:13

34 Best Plant-Based High-Fiber Foods

Many people on the refined starch-and-protein filled western diet don’t get enough dietary fiber, and that can have some serious health conseq...
16-08-2017 22:13

Quick Gnocchi with Beans and Greens

Gnocchi, in case you haven?t discovered them, are an Italian specialty that are mainly made of  potato flour, with a little wheat flour. In othe...
15-08-2017 22:04

Savory Breakfast Bowls with Tempeh and Greens

A quick cooked cereal like oatmeal or a multi-grain blend makes a hearty breakfast, but there are some people, yours truly included, that don?t ...
14-08-2017 22:05

Vegan Dinner Ideas: Dog Days of August

If August’s daytime temps have you scrambling to the nearest air-conditioned space, you’ll need to get in and out of the kitchen quickly wit...
14-08-2017 22:05

Pesto or Hummus Flatbreads & Black Bean Salad Dinner

Not long ago, we presented super-easy and extremely tasty Pesto or Hummus Flatbreads in a make-as-many-as-you-need version. We enjoy these so mu...
11-08-2017 21:58

Mom?s Tofu-Noodle Skillet

This tofu noodle skillet is a vegan version of the vintage tuna-noodle casserole that evokes 1950s TV moms in shirtwaist dresses, wearing pearls...
10-08-2017 22:02

Cold Shirataki Noodles with Lettuce and Chili Sauce

This dish featuring cold shirataki noodles will remind you of Asian summer rolls ? without all the soaking, rolling and fuss. Combined with cris...
09-08-2017 22:07

Fattouche Salad

Fattouche salad is a Middle Eastern classic that’s not as well known in western culture as is tabbouleh, though maybe it should be ? it’s ju...
09-08-2017 22:07

Plant-Based Food for Kids: 7 Helpful Tips

There’s lots of competing information online when it comes to vegan or plant-based food for kids. Some caution that it’s difficult to give y...
09-08-2017 22:07

10 Fresh Peach Recipes for Summer

Late July into August is when peaches taste as they should ? no more buying them hard as rocks and waiting for them to ripen into mush! Look for...
08-08-2017 22:19

Easy Skillet Blueberry Crumble

If you love the idea of a homemade fruit dessert but aren?t much of a baker, you?ll appreciate this incredibly easy skillet blueberry crumble. N...
07-08-2017 22:00

Vegan Dinner Ideas: Early August

When August rolls around, it’s all about the holy trinity of produce ? tomatoes, corn, and summer squash (zucchini, yellow squash, and others)...
07-08-2017 22:00

ACV Drinks for Health and Energy: E-Book

On VegKitchen?s popular page featuring apple cider vinegar and weight loss, many readers are seeing the results of adding ACV to their daily reg...
05-08-2017 21:59

Delicious and Easy Salad Bar at Home

Salad bars are often an appealing option for healthy food fans at restaurants, so why not serve one in your own kitchen" Here’s how to put tog...
05-08-2017 21:59

Cold Linguine with Artichokes and Roasted Peppers

This cold linguine salad features vibrant flavors provided by artichoke hearts, roasted peppers, artichoke hearts, sun-dried tomatoes, and lots ...
05-08-2017 21:59

VegKitchen?s Top Vegan Wraps and Sandwiches

VegKitchen?s pages offer a number of tasty recipes and ideas for vegan sandwich and wraps, perfect for lunches at home or to take to school or t...
03-08-2017 22:07

Vegan Poutine (Gravy-Covered Cheese Fries)

Poutine is a Canadian fast-food specialty with roots in Quebec. Basically it?s French fries smothered in gravy and covered with cheese, or rathe...
03-08-2017 22:07

Fresh Peach Chutney

Peach season is frustratingly short ? that is, that brief period when fresh peaches from your local area are available, not the perfect-looking ...
02-08-2017 22:02

Pesto or Hummus Flatbreads

Pizza is such an easy go-to meal, but if it?s warm weather or you want a lighter version, you’ll enjoy these little pesto or hummus flatbreads...
02-08-2017 22:02

Easiest Asian Slaw

This is the easiest Asian slaw recipe ever, since it requires a bare minimum of chopping (just the fresh herb!), and starts with pre-cut fresh v...
02-08-2017 22:02

5 Health Benefits of Beets

The most vibrant of vegetables are beets. Here are a few health benefits of beets that will inspire you to enjoy them in your diet more often. T...
31-07-2017 22:02

Refreshing Green Lemonade

A trio of cleansing veggies?cucumber, lettuce, and sprouts?result in a great green lemonade.This blended juice is incredibly refreshing on a hot...
28-07-2017 22:03

Sautéed Golden Tomatoes with Olives and Parsley

Now that I have a garden, though its theme is more overgrown than Italian, I’m finding a lot of inspiration from a wonderful cookbook titled M...
27-07-2017 22:03

Super-Easy Pulled Jackfruit Sandwiches

There are plenty of pulled jackfruit sandwich recipes around the web, but this miracle food is so amazing that we just had to have one of our ow...
27-07-2017 22:03

What is Tempeh" How to Cook and Use It

Tempeh (pronounced tem-pay), a traditional Indonesian food, is made of cooked and fermented soybeans. Sold in cellophane-wrapped packages, it?s ...
27-07-2017 22:03

Fresh and Easy Chard Recipes

Chard, an abundant garden vegetable, a relative of both beets and spinach, comes in a number of varieties. Like all leafy greens, it’s abundan...
26-07-2017 22:06

5 Leafy Greens You Should Use More Often

Kale has been the rock star of the greens world for a while now, and while it is a good thing, eating a lot of it can grow old pretty quickly. S...
26-07-2017 22:06

Japanese Carrot Pickles

These traditional Japanese carrot pickles are great on their own as a snack or appetizer, but their flavor and texture truly shine when paired w...
25-07-2017 22:06

Nearly Raw Mac and Cheese

This nearly raw mac and cheese is pretty amazing, even though there?s no macaroni and no cheese in it! The noodles are a summer favorite, spiral...
24-07-2017 22:06

Mango Papaya Smoothie Bowl

If you?re new to smoothie bowls, you?ll soon understand their their appeal. This one combines two juicy tropical fruits, mango and papaya. Add-i...
24-07-2017 22:06

Chard with Pinto Beans

This simple recipe for chard with pinto beans is inspired by a Native American recipe made with wild greens. It’s an excellent way to use up b...
22-07-2017 22:02

Preserving Garlic

Preserving garlic by any method is not a substitute for fresh, but it does have its own charms and advantages, especially if you grow it and hav...
21-07-2017 22:03

6 Ways to Use Pre-grated Carrots

Carrots are a fantastic vegetable to incorporate into your daily diet ? filled with Vitamins A and C, they?re also a great source of fiber. Most...
20-07-2017 22:01

10 Benefits of Eating Raw Food

The human race learned long ago that cooking meat before eating it would protect them from parasites. Since then this practice of cooking has gr...
20-07-2017 22:01
 



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Quick Lentil and Kidney Bean Curry Dinner

Quick Lentil and Kidney Bean Curry Dinner

Not long ago, we presented a delicious shortcut recipe, Instant Lentil and Kidney Bean Curry, inspired by the classic combo from Indian cuisine. One of the many full-flavored Indian simmer sauces available these days makes the meal a breeze... -
10 Easy Jícama Recipes You’ll Love

10 Easy Jícama Recipes You’ll Love

Jícama is a root vegetable that’s native to the American Southwest. Pronounced HICK-a-mah, until the last decade or so it wasn?t easy to find outside that region. Now it’s more widely available well-stocked supermarkets and produce... -
Vegan Oatmeal Blondies with Cinnamon Almond Butter Glaze

Vegan Oatmeal Blondies with Cinnamon Almond B...

These gluten-free, vegan oatmeal blondies with cinnamon almond butter glaze require just 10 ingredients (plus sea salt). A dense, gooey blondie is made with a combination of coconut sugar, almond butter, oat flour, rolled oats, cinnamon, and almond... -
Smoky Roasted Tomato, Black Bean + Polenta Soup

Smoky Roasted Tomato, Black Bean + Polenta So...

I had the smart idea of serving hot spicy soup this week on a 30 C afternoon. But! I have heard that eating soup can actually cool you down on a hot day, so there’s that. Beads of sweat were still forming at our noses though, so who knows... -
NYC-Style Street-Cart Pretzels

NYC-Style Street-Cart Pretzels

Soft street-cart pretzels have been sold on the streets of New York City since at least the 1820s, and now, here’s a recipe you can make at home. Today, they’re still sold from ubiquitous metal carts found all over Manhattan and always... -
Cake Batter Ice Cream Sandwiches

Cake Batter Ice Cream Sandwiches

By Lori Stultz, Communications Manager I think we can all agree that, when it comes to sweets, cake batter flavored anything is delicious?and that includes ice cream! Rabbit and Wolves was my inspiration for this recipe, but I adapted it just a... -
Vegan GF Pumpkin Lentil Falafel

Vegan GF Pumpkin Lentil Falafel

These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. Split red lentils and pumpkin purée serve as the base in these festive fall patties. They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat... -
Using Seasonal Organic Produce: Tips for Health and Pleasure

Using Seasonal Organic Produce: Tips for Heal...

In your mind, visualize the supermarket you frequent. Put yourself in the produce department. Think summer. Now think winter. Does it look much different" Any different" Now imagine yourself in the restaurants you frequent. It?s fall, and... -
Vegan Biscuits & Gravy

Vegan Biscuits & Gravy

Fluffy dairy-free biscuits are topped with savory mushroom and chickpea gravy to make this hearty comfort food breakfast. This vegan biscuits and gravy will knock your socks off! A couple of weeks ago I asked everyone on my Facebook page what... -

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