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Fresh and Easy Chard Recipes

Chard, an abundant garden vegetable, a relative of both beets and spinach, comes in a number of varieties. Like all leafy greens, it’s abundan...
26-07-2017 22:06

5 Leafy Greens You Should Use More Often

Kale has been the rock star of the greens world for a while now, and while it is a good thing, eating a lot of it can grow old pretty quickly. S...
26-07-2017 22:06

Japanese Carrot Pickles

These traditional Japanese carrot pickles are great on their own as a snack or appetizer, but their flavor and texture truly shine when paired w...
25-07-2017 22:06

Nearly Raw Mac and Cheese

This nearly raw mac and cheese is pretty amazing, even though there?s no macaroni and no cheese in it! The noodles are a summer favorite, spiral...
24-07-2017 22:06

Mango Papaya Smoothie Bowl

If you?re new to smoothie bowls, you?ll soon understand their their appeal. This one combines two juicy tropical fruits, mango and papaya. Add-i...
24-07-2017 22:06

Chard with Pinto Beans

This simple recipe for chard with pinto beans is inspired by a Native American recipe made with wild greens. It’s an excellent way to use up b...
22-07-2017 22:02

Preserving Garlic

Preserving garlic by any method is not a substitute for fresh, but it does have its own charms and advantages, especially if you grow it and hav...
21-07-2017 22:03

6 Ways to Use Pre-grated Carrots

Carrots are a fantastic vegetable to incorporate into your daily diet ? filled with Vitamins A and C, they?re also a great source of fiber. Most...
20-07-2017 22:01

10 Benefits of Eating Raw Food

The human race learned long ago that cooking meat before eating it would protect them from parasites. Since then this practice of cooking has gr...
20-07-2017 22:01

6 Health Benefits of Hummus

Hummus, the rich, creamy dip, is central to Middle Eastern cuisine. Most of us eat it because it?s so tasty; but we don?t often consider the hea...
19-07-2017 22:04

BBQ Tempeh Salad with Vegan Ranch Dressing

The synergy between hearty BBQ tempeh croutons and crisp salad veggies dressed in creamy vegan ranch dressing is most appealing. First presented...
18-07-2017 22:12

6 Unique Kitchen Gadgets for Easy Summer Produce Prep

Summer is the time to enjoy lots of fresh produce and herbs straight from the garden or farm market. Here are a few unique kitchen gadgets ? too...
18-07-2017 22:12

Super-Quick Grain-Stuffed Peppers

Stuffed peppers seem like such a fancy thing to make, something you?d serve at a special occasion or a holiday meal. And yes, they can be all th...
18-07-2017 22:12

VegKitchen’s 12 Best Healthy Zucchini Recipes

Zucchini is available and economical all year round, though it’s midsummer to early fall when it’s most abundant in gardens and at farm mark...
17-07-2017 22:04

Vegetarian & Vegan Nutrition for Teens

More and more teenagers are choosing to go vegetarian or vegan. Both groups give up all meat, poultry, and fish; vegans also give up eggs and da...
14-07-2017 22:03

Easiest Peanut Satay Noodles Dinner

World?s Easiest Peanut Satay Noodles is one of our favorite Shameless Shortcut Recipes, so we’ve worked it up into a full dinner that?s as eas...
13-07-2017 22:08

Spicy Homemade Vegan Sausage

Everyone who tries this homemade vegan sausage recipe prefer these links to commercial brands?and they’re a lot less expensive, too. Preparing...
13-07-2017 22:08

Cherry Tomato and Peach Salsa

I love salsa of all kinds, and there are quite a lot of good ones on the market. But when midsummer rolls around, there?s nothing like a fresh h...
13-07-2017 22:08

Quick and Easy Vegetable Curry

This quick and easy vegetable curry is flexible; use the vegetables recommended, or see the variations below the recipe. Complete this easy meal...
11-07-2017 22:03

Vegan Bodybuilding: 6 Food Combos for Complete Proteins

Protein is essential for optimal health. Without protein, there can be no bodybuilding. In fact, protein is such a vital component of human nutr...
11-07-2017 22:03

Vegan Menu: Cold Avocado Soup & BLT Tartines

When midsummer heat feels like it?s never going to end, a dinner that needs very little heat to prepare is ideal. Cold soups are one of our favo...
10-07-2017 22:03

Vegan Menus: Easy Meal Plans for Weekday Dinners

When people go plant-based, it can be challenging to put together an entire meal; we often get the question: what goes with what" That?s why we ...
07-07-2017 22:03

Buffalo Tempeh Salad with Cashew Ranch Dressing

This luscious Buffalo tempeh salad offers up the contrast of spicy tempeh and cool creamy vegan ranch dressing on a crisp salad. If you?re sensi...
07-07-2017 22:03

Vegan Chick?n Nuggets

Lots of people come to VegKitchen searching for vegan chicken so we thought we?d accommodate with this easy and tasty recipe for nuggets. If the...
06-07-2017 22:06

Puffed Peanut Butter Cereal Snack Bars

Low-sugar peanut butter puffed cereal gives these easy snack bars a fun look and really pop when you chew them! With peanut butter in them too, ...
05-07-2017 22:01

BBQ-Flavored Tofu and Chickpea Bowl

One of the annoying things we?ve noticed about bowl recipes in cookbooks and around the web is how complicated they?ve become. Something that st...
05-07-2017 22:01

BBQ Tempeh Salad & Sweet Potato Fries

When this delectable BBQ tempeh salad is the centerpiece of a meal, the notion of salad as rabbit food is turned on its head. As a light meal, i...
03-07-2017 22:00

Vegan Menu: Greek Pasta Salad & Cucumber Soup

This week’s vegan menu has a bit of a Greek theme going for it. The goal of this summery meal plan is to get you in and out of the kitchen qui...
03-07-2017 22:00

5 Simple Salads, 5 Ingredients, 5 Minutes

When summertime rolls around, salads can be at their simplest, since the produce has so much flavor. And seriously, who needs formal recipes" Ju...
01-07-2017 22:07

July Produce Picks: 5 Fruits and Vegetables to Use Now

In July, produce of all kinds is at its best! Here are 5 fruits and veggies that shouldn’t be overlooked. Apricots – with all the melons and...
01-07-2017 22:07

Stovetop BBQ Tofu Dinner

When you see recipes and photos for (vegan) BBQ, are you bummed out that you don?t have a grill" To be honest, I?ve had various grills over the ...
01-07-2017 22:07

Hungry Harvest: Making Ugly Produce a Beautiful Thing

?Ugly produce? ? that is, recovered fruits and vegetables deemed too imperfect enough for market ? could be a key to fighting hunger. Especially...
29-06-2017 22:02

Stout, Seitan, and Cabbage Casserole

Despite being part Irish, my family never really did anything to celebrate St. Patty?s day while growing up. There was no Irish soda bread, no c...
28-06-2017 22:04

The Many Health Benefits of Sprouts

Have you heard" The National Cancer Institute, a member of the U.S. National Institutes of Health, recommends consuming 5 portions of fresh frui...
27-06-2017 22:03

Sweet-and-Sour Soba Noodles with Asparagus

Sweet-and-sour soba noodles embellished with with asparagus and fresh tomatoes makes a lovely spring or early summer dinner dish. Serve with a s...
26-06-2017 22:04

Vegan Menu: Cold Asian Noodles & Teriyaki Tofu

Cold Asian noodles filled with crisp veggies and flavored with a gently pungent sauce ? could anything be better for a summer evening?s meal" We...
26-06-2017 22:04

Vegan Frozen Banana Strawberry Ice Cream

Have you discovered banana ice cream" If not, it?s high time you did! Vegan frozen banana strawberry ice cream is made entirely with fruit ? no ...
23-06-2017 22:06

Banana Peanut Butter Chocolate Ice Cream

Banana ice cream is amazing. It?s hard to believe that this frozen treat is based almost entirely on banana. In this vegan banana ice cream reci...
23-06-2017 22:06

5 Frozen Banana Ice Cream Recipes You’ll Love

If you have yet to discover banana ice cream, you?re in for a treat. Here are VegKitchen?s favorite frozen banana ice cream recipes ? creamy and...
23-06-2017 22:06

Vegan Dinner Ideas: Early Summer

Summer is officially here. Did you know that animal agriculture is one of the biggest contributors to a warming planet" That?s why we’re prese...
23-06-2017 22:06

12 Chia Seed Pudding Recipes You Have to Try

Chia seed pudding has become a very popular dessert and breakfast option in the last few years. Here we have gotten together some of our favori...
21-06-2017 22:03

Apple-Pecan Tempeh Salad or Sandwich Spread

 If you?re a new vegan (or an aspiring one) you might be missing the heartiness of chicken salad, tuna salad, shrimp salad, and the like. Don?t ...
21-06-2017 22:03

Kale Pesto Pasta with Cherry Tomatoes

Creamy, rich kale pesto pasta perfection gets a pop of flavor from fresh cherry tomatoes. This easy recipe is sure to become a regular, ideal fo...
20-06-2017 22:05

Curried Potato Salad with Lentils and Tomatoes

This curried potato salad is a luscious combination of potatoes, lentils, and tomatoes ? an offbeat change-of-pace from the standard varieties, ...
20-06-2017 22:05

Frozen Chocolate Banana Ice Cream Swirl

When summer delivers ice cream weather, we turn to this brilliant three-ingredient recipe: chocolate banana ice cream ? naturally vegan and low-...
20-06-2017 22:05

Blueprint for a Healthy Bean Salad

It?s time to build a better bean salad! It?s a perfect dish for parties and picnics, as well as for providing extra protein for your everyday pl...
19-06-2017 22:05

Vegan Menu: Chickpea Sandwich & Potato Salad

It may not quite be summer on the calendar today, but it?s just about here. With heat settling all over, the weather takes no notice of the date...
19-06-2017 22:05

Polenta with Black Beans & Green Salad Dinner

Prepared polenta offers great ways to add variety to the dinner repertoire. One of our long-time faves is pan-grilled polenta topped with a simp...
15-06-2017 22:12

Vegan Kids: Practical Tips for Parents

The number of vegan kids has increased exponentially in recent years. Well-planned vegan diets are safe and offer health advantages, even for gr...
14-06-2017 21:58

Almond Joy Chia Pudding

Chocolate chia pudding with almonds and coconut (that tastes like a candy bar!) is a super healthy treat that can be served for either breakfast...
14-06-2017 21:58

Vegan Chile Relleño Quiche

The secret to this creamy, delicious vegan chile relleño quiche is using aquafaba ? AKA chickpea liquid. Most poblano chiles are relatively mild...
13-06-2017 22:00

Northern Mexico Chimichangas

Chimichangas, called chivichangas in Mexico, are basically deep-fried burritos. These Northern Mexico Chimichangas are little decadent, but wond...
13-06-2017 22:00

Vegan Menu: Greek Lentil Salad & Cucumber Soup

When summer heat makes its stand, one of the biggest favors you can do for you and yours is to center your dinners around main-dish salads. Gree...
12-06-2017 22:01

Strawberry-Watermelon Slush (with ACV option)

There are few beverages more hydrating for summer?s hottest days than a fresh watermelon slush. With added strawberries, this semi-frozen sweet ...
12-06-2017 22:01

Peanut Noodles & Broccoli Slaw Dinner

What?s not to love about peanut noodles" And now, with flavorful Thai peanut satay sauce available almost everywhere, there?s more to love about...
09-06-2017 22:04

Sunflower Seed Butter

This is the easiest homemade sunflower butter recipe ever, and it?ll save you a ton of money if you?ve been buying your seed butters in jars. Fo...
09-06-2017 22:04

Chocolate Pudding Pie with Seed Crust

I don?t know if you remember this, but many years ago, I?m talking the ?70s, I think every mom in America was required to make her children choc...
09-06-2017 22:04

Manhattan “Glam” Chowder (Vegan Clam Chowder)

At last, a satisfying vegan clam chowder! Manhattan clam chowder is the red, tomato-based soup found on diner menus all over the city. Mushrooms...
08-06-2017 21:56

6 Healthy Plant-Based Fats and Their Benefits

While there are good arguments for reducing bad fats (trans fats, saturated fats) from the diet, there are several sources of plant-based fats t...
08-06-2017 21:56

Beany Jackfruit Taquitos

Taquitos (or flautas) are essentially rolled corn-tortilla tacos that are fried. While taquitos are traditionally filled with beef or chicken, t...
07-06-2017 22:02

NYC-Style Street-Cart Pretzels

Soft street-cart pretzels have been sold on the streets of New York City since at least the 1820s, and now, here’s a recipe you can make at ho...
06-06-2017 22:02

3 Ways to Lose Weight With Yoga And Meditation

The journey of weight loss can try your patience and lead to frustration. Losing weight isn’t as straightforward as counting calories in vs. c...
06-06-2017 22:02

Rainbow Vegetable “Rice”

Everyone?s raving about cauliflower “rice”, so why not give other veggies the rice treatment" Rainbow vegetable “rice” is a great way to...
05-06-2017 22:02

Vegan Menu: BLT Wraps & Polenta Fries

This fun vegan menu offers up easy BLT wraps ? Tempeh Bacon, Lettuce, and Tomato Wraps, to be more exact. And would you like fries with that" Su...
05-06-2017 22:02

Vegan Antipasto Platter & Pasta Dinner

If it?s summer, chances are that company will be coming at some point, and that you?ll have to gather your resources and brain cells to make a l...
03-06-2017 21:58

Spanish Bell Pepper Sauté

Summer is the perfect time to make the luscious Spanish bell pepper sauté, also known as piperade. When peppers of all colors are abundant and r...
02-06-2017 22:02

Quick Pickled Vegetables

When gardens and markets are bursting with veggies, it?s fun to make these quick pickled vegetables. With a mild sweet and savory brine, this ad...
02-06-2017 22:02

Not-Nutella Nutty Cocoa Breakfast Spread

This nutty cocoa breakfast spread is so delicious that no one will suspect it?s also good for them. It’s free of processed sugar and made with...
01-06-2017 22:05

Vegan Cream of Tomato Soup

Here?s a healthy homemade vegan cream of tomato soup that will remind you of the kind that you might have had from a can when you were a kid ? b...
31-05-2017 22:02

9 Amazing Vegan Mac and Cheese Recipes

Mac and cheese is such a classic comfort food that it?s no wonder that the vegan version has become a classic, too. There are so many great ways...
30-05-2017 22:01

Easy Vegan Picnic Menu & Tips

Heading into the summer months, its useful and fun to have an easy vegan picnic menu at hand. Here are a few savory, sturdy dishes that can be p...
30-05-2017 22:01

Vegan Menu: 15-Minute Chickpea Masala Dinner

Weeknights rarely feel like a good time to experiment with exotic ingredients and elaborate preparations. If you?re craving, let say, Indian fla...
30-05-2017 22:01

Tofu and Potato Hash Browns

Tofu and potato hash browns is a simple, comforting skillet dish that’s just as good for dinner as it is for brunch. Have potatoes cooked ahea...
28-05-2017 22:04
 



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Vegan Portabella French Dip

Vegan Portabella French Dip

For all you sandwich lovers out there, here is a Vegan Portabella French Dip I made the other night that is WAY better than any fast food you remember. Slather on a little spicy brown mustard and you’ve got yourself one hearty... -
Fresh and Easy Chard Recipes

Fresh and Easy Chard Recipes

Chard, an abundant garden vegetable, a relative of both beets and spinach, comes in a number of varieties. Like all leafy greens, it’s abundant in nutrients and so versatile in the kitchen. These fresh and easy chard recipes will inspire... -
Cedar Plank Grilled Tofu with Cherry Salsa

Cedar Plank Grilled Tofu with Cherry Salsa

These marinated tofu slabs are grilled to smoky perfection on cedar planks and served with fresh salsa made from juicy summer cherries. -
Kimchi Fried Rice – Bold Flavored Vegan Cooking

Kimchi Fried Rice – Bold Flavored Vegan...

Vegan Kimchi Fried Rice, from the new Bold Flavored Vegan Cooking cookbook! So easy and WAY delicious! Y’all, something exciting has happened today! Bold Flavored Vegan Cooking: Healthy Plant-Based Recipes with a Kick by Celine Steen is out in... -
Vegan Gluten-Free S’mores Bars

Vegan Gluten-Free S’mores Bars

These vegan gluten-free s’mores bars are a sweet summer dream. Gooey dark chocolate and chewy marshmallows are sandwiched between layers of sweet graham cracker cookie crust. These s’mores cookie bars take the classic campfire treat to portable... -
25 Healthy Vegan Salad Recipes

25 Healthy Vegan Salad Recipes

Healthy Vegan Salad Recipes.  In the summer time, I am all about the salads. They are super easy to make and most require no cooking!  I have put together a collection of healthy salad recipes from myself and also from around the... -
Mango Papaya Smoothie Bowl

Mango Papaya Smoothie Bowl

If you?re new to smoothie bowls, you?ll soon understand their their appeal. This one combines two juicy tropical fruits, mango and papaya. Add-ins are the best part of smoothie bowls, making them a little more interesting, better-looking,... -
Nearly Raw Mac and Cheese

Nearly Raw Mac and Cheese

This nearly raw mac and cheese is pretty amazing, even though there?s no macaroni and no cheese in it! The noodles are a summer favorite, spiraled zucchini, and the sauce, based on carrots cashews, hemp seeds, and nutritional yeast is... -
No-Bake Joyful Almond Bars, Vegan & Gluten-Free

No-Bake Joyful Almond Bars, Vegan & Glut...

Summer 2017 is officially the season of no-bake dessert bars! At least it is in my house. A few months ago I told you about my plan to cut back on the amount of refined sugar I eat. In place of all the sugar-filled desserts that I love, I started... -

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