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Derniers Articles Vegetarian & Vegan Recipes


Vegan Black Bean Burger with Beets & Quinoa & Glut

For the past couple of years, I have been on a quest to create the perfect vegan black bean burger. After many different attempts, I believe that I m...
16-11-2017 22:04

When To Eat A Meal Plays A Significant Role In Predicting We

New research suggests that when to eat a meal plays a significant role in predicting weight loss or gain. I am not a big fan of counting calories on...
08-11-2017 22:03
08-11-2017 22:03
07-11-2017 22:01

What Vegans Eat On A Healthy Plant-Based Diet

What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or bro...
23-10-2017 22:03

#25: How To Protect Your Brain From Memory Loss, Dementia an

Alzheimer?s disease is the 6th leading cause of death in the United States and one of the most terrifying diseases out there. Polls show that people a...
27-09-2017 22:15

Aquafaba Egg Replacer For Binding Vegan Meatballs & Mak

Aquafaba egg replacer is a remarkable, inexpensive, cholesterol-free way to replace eggs in recipes. So what is aquafaba egg replacer and where can yo...
13-09-2017 22:12

Podcast #24: How To Save Money Buying, Storing & Cookin

Today\'s podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let\'s begin with the most important question. ...
07-09-2017 22:05

Glorious Vegan Fennel Salad with Roasted Grapes and Pistachi

When is the last time a salad stopped you in your tracks"  I promise, this vegan fennel salad with roasted grapes and pistachios will. It\'s even hard...
05-09-2017 22:09

How To Make The Switch To Vegan Cruelty-Free Fashion

Making the switch to cruelty-free fashion isn\'t as hard as you think. Humane fabrics and cosmetics are available in stores everywhere.  So why don\'t...
30-08-2017 22:07

Vegan Cauliflower Pasta With Garlic Bread Crumbs & Grou

Vegan cauliflower recipes are abundant,  and I\'m starting to think cauliflower is the new kale. Of course, as many of you know, I love creating vegan...
11-08-2017 21:59

String Beans Recipe with Fresh Oil-Free Basil Pesto

BBQ\'s and cookouts aren\'t just for animal protein. Summer vegetables deserve a space at the table as well. Like this string beans recipe that is gar...
08-08-2017 22:20

Podcast #23: The Cheese Trap: How To Break A Surprising Addi

“We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their abili...
27-07-2017 22:04

Vegan Chia Pudding Bowl Sensation with Dairy Free Yogurt

Whether you\'re obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. The best part is...
17-07-2017 22:05

Three Healthy Oil-Free Summer Salad Recipes

I can\'t believe summer is only a week away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors an...
13-07-2017 22:09

Podcast #22: The Benefits of Intermittent Fasting on Chronic

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the productio...
11-07-2017 22:04

Podcast #21 – Eradicating Heart Disease With Food with

“The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medica...
03-07-2017 22:01

Cool Yogurt Dip Recipes for Hot Summer Parties & Barbec

Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option.  Dairy-free yogurt is one of the few foods that work ...
27-06-2017 22:04

Milk Substitutes & Broccoli Salad with Creamy Cashew Dr

Milk substitutes have come a long way, so why are some people still drinking cow?s milk" If a new study is to be believed, some people are even confus...
20-06-2017 22:06

Probiotic Food For Healthy Skin & Creamy Probiotic Cash

The popularity of probiotic food has skyrocketed, and manufacturers have inundated the market with all kinds of probiotic drinks, yogurt, kefir, and f...
03-06-2017 21:59

Prevent Pathogens From Ruining Your Memorial Day Picnic 

Memorial Day is the official start of summer barbecues, picnics and fun times, but don\'t let pathogens ruin your celebration. Simply put, pathogens a...
23-05-2017 22:05

Podcast #19 – Heart Attack Symptoms For Women & H

Did you know heart disease is the number one killer of women" And women who have heart attacks are twice as likely to die as men because they don\'t r...
09-05-2017 22:04

Roasted Cauliflower Recipe with Garlic, Parsley and Red Wine

This roasted cauliflower recipe contains the perfect balance of texture with a fantastic flavor profile of garlic, parsley, crushed red peppers and re...
15-04-2017 21:58

Podcast #18 – Why Low Back Pain Or Erectile Dysfunctio

If you have low back pain, you are not alone.  31 million Americans experience low-back pain at any given time, and low back pain is the single leadin...
12-04-2017 22:10

Juicing To Lower Cortisol Levels That Cause Stress and Anxie

Before we discuss cortisol levels, I am excited to announce my latest passion. It is called juicing and here\'s how it all began. This past March I at...
10-04-2017 22:01

Easy Cape Malay Curry with Tofu

Last month I had the opportunity to teach plant-based nutrition on the Holistic Holiday at Sea all vegan cruise. It was such a fun time and I encounte...
03-04-2017 21:59

Top 5 Oil-Free Salad Dressing Recipes

  I love oil-free salad dressing recipes. While some oils may be healthier than store bought commercial salad dressing, oil-free salad dressing can pr...
28-02-2017 22:02

Celebrate Valentine’s Day with Bone Char Free Sugar

In 2014 I wrote a blog post about sugar and bone char. It is one of my most popular posts. People are often surprised, even shocked, to find out that ...
13-02-2017 22:10

Ordinary Vegan Podcast #17: The Ultimate Vegan Grocery List

Do you want to begin a plant-based diet full or part-time but don’t know where to start" Are you tired of all the confusion around what to eat on a ...
08-02-2017 22:00

How To Save-A-Lot On Your Vegan Super Bowl Party

I love to throw Super Bowl parties, but I don’t like spending a lot of money on them. So I was very happy to find a supermarket that offers all the ...
31-01-2017 22:01

Plant Strong Diet On A Budget For Health & Wellness

A record number of people have pledged to go on a plant strong diet in January. Estimates are at  50,000 and growing every day. The Global Food Forum ...
26-01-2017 22:02

Holidays Made Easy with Vegan Appetizers You Can Afford

Vegan appetizers are one of my favorite food dishes to prepare and a must for any get-together. These vegan appetizers don’t include expensive chees...
18-12-2016 21:57

Plant-Based Shopping List For A Healthy New Year

Today’s blog post shares my recommendations on what to include on a plant-based shopping list. This plant-based shopping list isn’t just for begin...
12-12-2016 21:55

Creamy Squash Soup with Corn, Toasted Pecans, and Coconut

  Nothing says fall like a creamy squash soup. Not only is it delicious, it is also an excellent source of many immune-fighting vitamins and minerals....
06-12-2016 22:00

Podcast #15 – How Telomere Length Affects Your Health

A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes ...
25-11-2016 21:56

Top 5 Most Popular Vegan Recipes

  A Video Message From Ordinary Vegan   The Ordinary Vegan community has spoken, and here are the top-5 most popular vegan recipes to date. For more...
15-11-2016 19:00

Vegan Roast Wellington with Lentils, Mushrooms & Chestn

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~Joseph Campbell I love Joseph Campbell...
15-11-2016 19:00

Vegan Shepherd’s Pie With Lentils, Mushrooms and Peas

  First of all, before we discuss this incredibly delicious vegan Shepherd’s Pie, I wanted to share some of the things I love about fall and winter....
15-11-2016 19:00

Three Healthy Holiday Eating Strategies That Work

Healthy holiday eating is always a challenge.  On average people gain about 2 pounds between Halloween and New Year’s Eve. Two pounds doesn’t soun...
15-11-2016 19:00
 



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Plant-Based Shopping List For A Healthy New Year

Plant-Based Shopping List For A Healthy New Y...

Today’s blog post shares my recommendations on what to include on a plant-based shopping list. This plant-based shopping list isn’t just for beginners; it is also a good reminder to all vegans about getting back to the basics of what a whole... -
Meat Free Mondays - 7 Spectacular Veggie Recipes

Meat Free Mondays - 7 Spectacular Veggie Reci...

Happy Monday! How are you"I\'ve had a good week. I was at work Monday and Tuesday then I had the rest of the week off with Cooper. It was great to spend some proper time with him. We spent time in our favourite book shop, went out for lunch,... -
Maple Dijon Vegan Cheese Ball

Maple Dijon Vegan Cheese Ball

This vegan cheese ball is made with creamy cashew cheese flavored with maple syrup and Dijon mustard, rolled up and covered with a crunchy pecan crust. I’ve wanted to do a vegan cheese ball (cheez ball") post for a while. I thought it would be... -
How to Make Plant-Based Sausage Crumbles

How to Make Plant-Based Sausage Crumbles

Namely MarlyI could have called this post How to Make Plant-Based Sausage Crumbles 5 ways, but I thought that might be too limiting. Because, my main goal here is to show you how to make plant-based sausage crumbles. It\'s all about the spices.... -
NMP#46: Creating Healthy Plant-Based Cheese with Julie Piatt

NMP#46: Creating Healthy Plant-Based Cheese w...

Namely MarlyToday Marly is talking with guest, Julie Piatt, about her new book, This Cheese is Nuts. Imagine making your own, homemade, artisan plant-based cheese. Julie?s book provides recipes with easy-to-follow instructions for simple, healthy,... -
34 Best Plant-Based High-Fiber Foods

34 Best Plant-Based High-Fiber Foods

Many people on the refined starch-and-protein filled western diet don’t get enough dietary fiber, and that can have some serious health consequences. Vegan diets, rich in vegetables, fruits, nuts, seeds, and legumes are much more likely... -
Yummy NYE

Yummy NYE

We’ve made yet another trip around the sun, it’s time to reflect on the year behind us as well as look forward to the year ahead. And that kind of stuff build up an appetite! This New Year’s Eve celebrate with some of my tasty treats and enjoy... -

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