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Derniers Articles Vegetarian & Vegan Recipes

Vegan Bolognese Sauce with Mushrooms & Eggplant

This vegan bolognese sauce captures the robust, hearty flavor of the classic preparation, except I replaced the meat with mushrooms, eggplant, and an...
23-03-2018 21:38

A Vegan Diet For Diabetes & Diabetes Superfoods

Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based ...
20-03-2018 21:36

Healthy Vegan Collard Greens with Potatoes & Nutritiona

This healthy vegan collard greens creation really took me by surprise. Because I had no idea that I liked collard greens. Collard greens are a crucif...
16-03-2018 21:35

Healthy Vegan Brownies: Fudgy, Oil-Free, & Gluten-Free

These healthy vegan brownies are created with two unusual and wholesome ingredients. Cooked black beans replaces most of the flour and avocado replac...
03-03-2018 21:32

How Overfishing Impacts Humanity & The Risks of Eating

Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become...
28-02-2018 21:33

Easy Baked Tofu with Gluten-Free Coconut Panko Breadcrumb Cr

Before we discuss this golden brown and crispy, easy baked tofu, I want to address the subject of soy. Soy gets a bad rap. Tofu, soy milk, edamame, m...
17-02-2018 21:32

Podcast #32 – Foods To Eat During Menopause To Allevia

Menopause can come with a host of unpleasant symptoms, but knowing the foods to eat during menopause can help alleviate some of the suffering. So le...
14-02-2018 21:30

Four Ingredient Vegan Banana Pancakes

  How can something so simple taste so good" These vegan banana pancakes prove that you can eat something quick, satisfying and healthy for breakfast...
10-02-2018 21:33

Podcast #31 – The Best Food For Flu Season & To B

In today\'s podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving...
31-01-2018 21:34

Vegan Cauliflower Stew with Pickled Cauliflower, Parsnip �

The very first thing I would like to say about this outstanding vegan cauliflower stew is don\'t get overwhelmed by all the steps. Make sure you prac...
28-01-2018 21:34

All Of Your CBD Hemp Oil Questions Answered Here

Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” Back in ea...
20-01-2018 21:35

Avocado Pudding With Only Four Vegan Ingredients

If you, like me, are frequently tempted by sweets, this healthy vegan chocolate avocado pudding is especially for you. Created with only four ingredi...
16-01-2018 21:32

Chickpea Dumplings Over Vegan Yellow Curry Lentil Stew

Chickpea dumplings are my new favorite flavor bomb. These chickpea dumplings are very versatile, and you can poach them on top of most soups and stew...
13-01-2018 21:32

Podcast #30 – Everything You Need To Know About CBD Oi

Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily ...
08-01-2018 21:35

Smoky Ancho Chile Sauce Pinto Bean Soup with Orecchiette Pas

If you are stuck inside like thousands of Americans this week because of snow, sleet and below average temperatures, this Smoky Ancho Chile Sauce Pin...
06-01-2018 21:32

New Study Shows One Serving of Leafy Greens A Day Slows Brai

A new study published this week in the journal Neurology found that the nutrients in leafy greens may help prevent dementia and brain aging. Research...
27-12-2017 21:34

Vegan Energy Bars with Oats, Apples & Ground Flaxseed

  There may be some decent packaged vegan energy bars on the market, but there is nothing like homemade. These vegan energy bars are so easy to throw...
16-12-2017 21:30

Podcast #29 – How Not To Die With Dr. Michael Greger

They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great leng...
14-12-2017 21:30

Vegan Meatloaf with Chickpeas and Tomato Maple Glaze

  It all started with a yearning for a maple glaze that I used to use on various loafs made with animal protein. I just had to have those flavors. So...
01-12-2017 21:31
28-11-2017 19:34

Moroccan Vegan Stew with Chickpeas, Sweet Potatoes, Spinach

This easy to prepare and humble vegan stew bursts with flavor with an array of aromatic spices and the perfect balance of sweet and savory. It has be...
24-11-2017 22:07

Vegan Black Bean Burger with Beets & Quinoa & Glut

For the past couple of years, I have been on a quest to create the perfect vegan black bean burger. After many different attempts, I believe that I m...
16-11-2017 22:04
08-11-2017 22:03

When To Eat A Meal Plays A Significant Role In Predicting We

New research suggests that when to eat a meal plays a significant role in predicting weight loss or gain. I am not a big fan of counting calories on...
08-11-2017 22:03
07-11-2017 22:01

What Vegans Eat On A Healthy Plant-Based Diet

What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or bro...
23-10-2017 22:03

#25: How To Protect Your Brain From Memory Loss, Dementia an

Alzheimer?s disease is the 6th leading cause of death in the United States and one of the most terrifying diseases out there. Polls show that people a...
27-09-2017 22:15

Aquafaba Egg Replacer For Binding Vegan Meatballs & Mak

Aquafaba egg replacer is a remarkable, inexpensive, cholesterol-free way to replace eggs in recipes. So what is aquafaba egg replacer and where can yo...
13-09-2017 22:12

Podcast #24: How To Save Money Buying, Storing & Cookin

Today\'s podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let\'s begin with the most important question. ...
07-09-2017 22:05

Glorious Vegan Fennel Salad with Roasted Grapes and Pistachi

When is the last time a salad stopped you in your tracks"  I promise, this vegan fennel salad with roasted grapes and pistachios will. It\'s even hard...
05-09-2017 22:09

How To Make The Switch To Vegan Cruelty-Free Fashion

Making the switch to cruelty-free fashion isn\'t as hard as you think. Humane fabrics and cosmetics are available in stores everywhere.  So why don\'t...
30-08-2017 22:07

Vegan Cauliflower Pasta With Garlic Bread Crumbs & Grou

Vegan cauliflower recipes are abundant,  and I\'m starting to think cauliflower is the new kale. Of course, as many of you know, I love creating vegan...
11-08-2017 21:59

String Beans Recipe with Fresh Oil-Free Basil Pesto

BBQ\'s and cookouts aren\'t just for animal protein. Summer vegetables deserve a space at the table as well. Like this string beans recipe that is gar...
08-08-2017 22:20

Podcast #23: The Cheese Trap: How To Break A Surprising Addi

“We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their abili...
27-07-2017 22:04

Vegan Chia Pudding Bowl Sensation with Dairy Free Yogurt

Whether you\'re obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. The best part is...
17-07-2017 22:05

Three Healthy Oil-Free Summer Salad Recipes

I can\'t believe summer is only a week away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors an...
13-07-2017 22:09

Podcast #22: The Benefits of Intermittent Fasting on Chronic

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the productio...
11-07-2017 22:04

Podcast #21 – Eradicating Heart Disease With Food with

“The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medica...
03-07-2017 22:01

Cool Yogurt Dip Recipes for Hot Summer Parties & Barbec

Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option.  Dairy-free yogurt is one of the few foods that work ...
27-06-2017 22:04

Milk Substitutes & Broccoli Salad with Creamy Cashew Dr

Milk substitutes have come a long way, so why are some people still drinking cow?s milk" If a new study is to be believed, some people are even confus...
20-06-2017 22:06

Probiotic Food For Healthy Skin & Creamy Probiotic Cash

The popularity of probiotic food has skyrocketed, and manufacturers have inundated the market with all kinds of probiotic drinks, yogurt, kefir, and f...
03-06-2017 21:59

Prevent Pathogens From Ruining Your Memorial Day Picnic 

Memorial Day is the official start of summer barbecues, picnics and fun times, but don\'t let pathogens ruin your celebration. Simply put, pathogens a...
23-05-2017 22:05

Podcast #19 – Heart Attack Symptoms For Women & H

Did you know heart disease is the number one killer of women" And women who have heart attacks are twice as likely to die as men because they don\'t r...
09-05-2017 22:04

Roasted Cauliflower Recipe with Garlic, Parsley and Red Wine

This roasted cauliflower recipe contains the perfect balance of texture with a fantastic flavor profile of garlic, parsley, crushed red peppers and re...
15-04-2017 21:58

Podcast #18 – Why Low Back Pain Or Erectile Dysfunctio

If you have low back pain, you are not alone.  31 million Americans experience low-back pain at any given time, and low back pain is the single leadin...
12-04-2017 22:10

Juicing To Lower Cortisol Levels That Cause Stress and Anxie

Before we discuss cortisol levels, I am excited to announce my latest passion. It is called juicing and here\'s how it all began. This past March I at...
10-04-2017 22:01

Easy Cape Malay Curry with Tofu

Last month I had the opportunity to teach plant-based nutrition on the Holistic Holiday at Sea all vegan cruise. It was such a fun time and I encounte...
03-04-2017 21:59

Top 5 Oil-Free Salad Dressing Recipes

  I love oil-free salad dressing recipes. While some oils may be healthier than store bought commercial salad dressing, oil-free salad dressing can pr...
28-02-2017 22:02

Celebrate Valentine’s Day with Bone Char Free Sugar

In 2014 I wrote a blog post about sugar and bone char. It is one of my most popular posts. People are often surprised, even shocked, to find out that ...
13-02-2017 22:10

Ordinary Vegan Podcast #17: The Ultimate Vegan Grocery List

Do you want to begin a plant-based diet full or part-time but don’t know where to start" Are you tired of all the confusion around what to eat on a ...
08-02-2017 22:00

How To Save-A-Lot On Your Vegan Super Bowl Party

I love to throw Super Bowl parties, but I don’t like spending a lot of money on them. So I was very happy to find a supermarket that offers all the ...
31-01-2017 22:01

Plant Strong Diet On A Budget For Health & Wellness

A record number of people have pledged to go on a plant strong diet in January. Estimates are at  50,000 and growing every day. The Global Food Forum ...
26-01-2017 22:02

Holidays Made Easy with Vegan Appetizers You Can Afford

Vegan appetizers are one of my favorite food dishes to prepare and a must for any get-together. These vegan appetizers don’t include expensive chees...
18-12-2016 21:57

Plant-Based Shopping List For A Healthy New Year

Today’s blog post shares my recommendations on what to include on a plant-based shopping list. This plant-based shopping list isn’t just for begin...
12-12-2016 21:55

Creamy Squash Soup with Corn, Toasted Pecans, and Coconut

  Nothing says fall like a creamy squash soup. Not only is it delicious, it is also an excellent source of many immune-fighting vitamins and minerals....
06-12-2016 22:00

Podcast #15 – How Telomere Length Affects Your Health

A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes ...
25-11-2016 21:56

Three Healthy Holiday Eating Strategies That Work

Healthy holiday eating is always a challenge.  On average people gain about 2 pounds between Halloween and New Year’s Eve. Two pounds doesn’t soun...
15-11-2016 19:00

Top 5 Most Popular Vegan Recipes

  A Video Message From Ordinary Vegan   The Ordinary Vegan community has spoken, and here are the top-5 most popular vegan recipes to date. For more...
15-11-2016 19:00

Vegan Roast Wellington with Lentils, Mushrooms & Chestn

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~Joseph Campbell I love Joseph Campbell...
15-11-2016 19:00

Vegan Shepherd’s Pie With Lentils, Mushrooms and Peas

  First of all, before we discuss this incredibly delicious vegan Shepherd’s Pie, I wanted to share some of the things I love about fall and winter....
15-11-2016 19:00

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Vegan Spinach Pinwheels with Cream Cheese

Vegan Spinach Pinwheels with Cream Cheese

Vegan Spinach Pinwheels. Creamy cheesy Spinach dip spread on puff pastry, rolled, sliced and baked to make a great Snack. Vegan Soyfree Recipe.  These Pinwheels with Vegan Puff pastry, Spinach, Vegan cream cheese, herbs and spices are Easy,... -
Vegan Irish Oatmeal Cookies

Vegan Irish Oatmeal Cookies

I love my oatmeal.  I have had a bowl of oatmeal almost every day for the past 10 years, because it is my favorite breakfast.  My Mom always told me that oatmeal cookies were the healthiest too, because the oats supposedly canceled out the sugar.... -
Best Easy Vegan Beef Stroganoff Recipe

Best Easy Vegan Beef Stroganoff Recipe

Namely MarlyEasy Vegan Beef Stroganoff tastes like the dish you remember, but this one is meat-free and made with only a few ingredients and less than 30 minutes.This article first appeared on Namely Marly and is copyrighted © 2016  -
QuesaDia de los Muertos

QuesaDia de los Muertos

In a bind for a quick lunch and need a fun, holiday-inspired meal full of protein and nutrition" These QuesaDia de los Muertos are just what you need. That’s right, I said it. They’re quesaDias (quesadillas). Right"! The Halloween puns never... -
BNV004: 10 Tips for Becoming a Brand New Vegan

BNV004: 10 Tips for Becoming a Brand New Vega...

In episode 4 of the Brand New Vegan podcast, I give you my top 10 Tips for Becoming a Brand New Vegan.  Photo by Hans Splinter | cc Flickr Be sure and stop by our NEW Brand New Vegan Facebook Community if you’re not already a member. How to... -
Maple Mustard Kale, Quinoa & Toasted Pecan Salad

Maple Mustard Kale, Quinoa & Toasted Pec...

As I was writing this post I got to thinking about how long it’s been since I posted a kale salad recipe on the blog. Turns out it’s been a while: the last was my tahini mint kale salad, which I shared last March! In other words, I’m overdue,... -
Vegan Creamed Spinach

Vegan Creamed Spinach

My Mom and I were recently out to one of our favorite restaurants, one known for creatively using seasonal veggies, and she ordered the creamed spinach.  She said it was really good, but of course it had dairy in it, so I couldn\'t try it.  But,... -
19 Vegan Spring Recipes

19 Vegan Spring Recipes

Whenever I think about my time living in the midwest, I think about the weather. I know, the weather can be such a surface level topic but for me, it kept me grounded. There was always that day in March. I\'d throw open the windows, turn on... -
Spaghetti with Cauliflower Walnut Meat Sauce

Spaghetti with Cauliflower Walnut Meat Sauce

Cauliflower and walnut crumbles are seasoned, baked and smothered in zesty tomato sauce to make this veganized version of spaghetti with meat sauce. I always get really nervous when I post recipes like this. One, because it’s weird. Making... -
Vegan Berry Chocolate Chip Cookies

Vegan Berry Chocolate Chip Cookies

They make giant batches of chocolate chip cookie dough at the deli I work in.  Much larger batches than the rest of the cookies, because they are the most popular and they fly out of the store. I always see that big bowl of cookie dough, then want... -

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