Register your Blog
( What is this? )
I Home I More views Today I TV vegan recipes I xxx I xxx I xxx I xxx I Register your Blog I
 

New 5:2 Diet Explained

-
Vegetarian Recipes News
 
Add to Flipboard Magazine. Fuente: tinnedtomatoes - View all news from this site
New 5:2 Diet Explained New 5:2 Diet Explained

New 5:2 Diet Explained






New 5:2 Diet" Yes it's been updated and you're going to love the changes.

The original 5:2 diet was based around a two day fast each week where men consumed 600 calories or less on those two days and women consumed 500 calories or less.

The Science Behind the 5:2 Diet

The 5:2 Diet was created by Dr Michael Mosley, who introduced it to us in a 2012 BBC Documentary Eat, Fast and Live Longer. 
When Michael was tested in the documentary he discovered his body was a third fat which put him at a higher chance of heart disease or cancer. After he changed his diet and followed the 5:2 diet his chances lowered quite dramatically.

The scientific facts behind the 5:2 Diet
We all have a growth hormone called IGF-1. As a child this hormone helps us to grow, but as an adult it ages us. High levels of this hormone can increase our chances of getting heart disease, diabetes or cancer. To reduce our chances we need to lower this hormone.An intermittent fast diet like the 5:2 Diet helps to lower this hormone and our bodies go into 'repair mode' rather than 'growth mode'.This was found to be the case in scientific tests as well as studies of a small group of people in Ecuador who have much lower levels of IGF-1 and very rarely develop cancer and other age-related diseases.
A personal story
While I was doing the 5:2 diet I often spoke about it to friends at work and indeed a few of us tried it. During one of these conversations an Indian friend backed up the data about the benefits of fasting and how it helps present against disease. She said in India her parents, aunts, uncles,  grandparents, great grandparents and so on all fasted one day a week and there has never been any heart disease, cancer or any other age-related diseases in her family

The new 5:2 Diet
As I mentioned before, the 5:2 Diet has been updated. Michael Mosley is now suggesting we can eat 800 calories while doing the 5:2 Diet. In a article in The Telegraph he said ?You don't need to stick to 600 calories. Cutting down to 800 calories a day seems to be almost as effective and for some people much more ?doable?.

Tips for the updated 5:2 Diet
Eat 800 calories or less two days a weekSpace out your fast days, don't do two together, this just makes it harder.To make the larger 800 calorie count work more effectively, eat dinner earlier the night before your fast and eat breakfast later the day after your fast.Try to stay within the recommended daily amount of protein while fasting. Many people eat too much protein and this limits the effect on the growth hormone. The recommended daily amount is 0.8 grams of protein per kilo of body weight. There is an online calculator to help you.Drink plenty of liquids on fast days. Water is best, but you can drink tea or coffee. 8 glasses a day is recommended.Try not to consume empty calories on fast days, so no alcohol (it's good for you to give this up a couple of days a week anyway), crisps, cakes or sweets. I h...


facebook:
twitter:

Source of the news: tinnedtomatoes
Publication date: 22-06-2017 22:06
visto: 41

If you liked this news you may be interested in these..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our videos Vegetarian Recipes - Watch More Videos in videos Vegetarian Recipes

3 VEGAN SUSHI SANDWICH (ONIGIRAZU) RECIPES + ANNOUNCEMENT!

Go TO TV videos Vegetarian Recipes

If you liked this news you may be interested in these..


VEGAN MAC + CHEESE TASTE TEST w/ my roommate!



DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ?? Today\'s video is a vegan mac and cheese taste test with my roommat ...
23-09-2017 22:23

Oil-free Vegan Mayo



This is an oil-free vegan mayonnaise substitute that works wherever mayo is used, thanks to the magic of cashews and aquafaba! Compared to when I firs ...
23-09-2017 22:20
23-09-2017 22:20

Berbere Chickpeas and Chard



Post sponsored by Frontier Co-op. See below for more details. The first time I picked chard at the CSA, I was enamored with the beautiful color and t ...
23-09-2017 22:12

Buffalo Cauliflower Wings (Gluten-Free)



These Buffalo cauliflower wings are baked, not fried and also gluten-free. They’re so easy to make and a super healthy snack, appetizer or side. ...
23-09-2017 22:11

Silent Saturday: Berried Treasure



In case you’re hungry for some edible precious gems of your own, I have a little gift to at least whet your appetite. Click around and you’ll ...
23-09-2017 22:11

VEGAN Pea and Broccoli Korma



Hearty dinner season is here and we have the perfect korma recipe for you. This is such an easy and affordable dish that\'ll keep the whole family hap ...
22-09-2017 22:27
22-09-2017 22:25

Can Your Dog be Vegan"



@Vdogfood “Being that wolves are mainly carnivores in the wild and ?share a common ancestor with dogs, many people have the preconceived notion that ...
22-09-2017 22:15

Mom’s Strawberry Pie



By Kacy Franzen, Outreach Coordinator Instagram, and keep an eye out for more of her easy and delicious vegan recipes right here on Vegan Outreach?s ...
22-09-2017 22:15

Bold Flavored Vegan Cooking Review and Giveaway



Hey friends! It’s time for my monthly cookbook review and GIVEAWAY. Today we will be taking a peak inside Celine Steen’s new beautiful book, Bold ...
22-09-2017 22:14

End of the Summer Garden Risotto



As summer begins to wind down, we have some summer plants still producing vegetables. We are always happy to harvest and will until the frost gets ser ...
22-09-2017 22:14

Easy Cheesy Vegetable Potato Cakes



These cheesy vegetable potato cakes were our dinner for tonight. I always cook simple food and share easy recipes, but these are definitely made with ...
22-09-2017 22:14

Babymoon: Vegan Food in Budapest, Hungary



Instead of titling this post “Babymoon: Vegan Food in Budapest, Hungary,” I really should call it “Burgers in Budapest” because of how many ve ...
22-09-2017 22:14

Fluffy Vegan Zucchini Bread Pancakes



Namely MarlyCrispy on the outside, tender on the inside, these Fluffy Vegan Zucchini Bread Pancakes topped with maple syrup will start your day out ri ...
22-09-2017 22:14

36 Favorite Vegan Products at Costco



Namely MarlyTake a trip on the wild side and discover the 36 Favorite Vegan Products at Costco that are on our shopping list this week. You\'ll see ev ...
22-09-2017 22:14

Herbed Split Pea & Basmati Rice Soup with Caramelized O



Hearty split peas and fragrant basmati rice are simmered up with fresh herbs and caramelized onions to create this cozy and flavorful Persian-inspired ...
22-09-2017 22:13

Vegan Vanilla Birthday Cake Ice Cream



JUMP TO RECIPE I know pumpkin season has already started, but vanilla ice cream is always in season, am I right" I finally have answered your request ...
22-09-2017 22:13

Apple Nachos Supreme! (vegan, gluten-free, wfpb, oil-free)



Happy first day of fall! Time to embrace cooking and baking everything pumpkin. But how about apples" In the food and blogging world, fall = pumpkin ( ...
22-09-2017 22:13

DIY Lunchbox Scratch Off Messages



Make your kid’s lunch FUN by creating your very own DIY Lunchbox Scratch Off Messages with Dole© Mixations. Just use a coin to scratch off the paint ...
22-09-2017 22:13

14 Creamy & Dreamy Vegan Coffee Creamer Recipes



Just because you\'re vegan doesn\'t mean you have to miss out on a creamy cup of morning coffee! Here are 14 of our favorite vegan coffee creamer reci ...
22-09-2017 22:09

Vegan Meal Plan | Chickpea Tacos, Grilled Burritos 



This week\'s vegan meal plan includes: grilled burritos with black beans, rice, avocado & salsa crema; vegan vegetable korma; spiced chickpea tacos wi ...
22-09-2017 22:09

Pesto Spaghetti with Vegan Meatballs (Chickpea Walnut Meatba



Amazing Pesto Spaghetti with Vegan Meatballs made with Chickpeas. Vegetarian Chickpea Walnut “meatballs” over pesto pasta. Ready in 4 ...
22-09-2017 22:09

Delicious Coconut Lemon Bars



Yum Here?s a delicious and easy-to-make lemon bar recipe. Lately, I’ve been obsessed with lemon desserts, and I?ve always loved coconut, so these y ...
21-09-2017 22:19
21-09-2017 22:19

Badam pista burfi recipe | how to make easy pista badam



Badam pista barfi recipe with step by step photos.Rich and delicious Indian sweet recipe with almonds and pistachios. Barfi is a Indian milk based fud ...
21-09-2017 22:10

Makhana chivda recipe, how to make makhna chivda | Easy



Makhna chivda recipe with step by step photos. Quick and easy to make no deep fry chivda recipe with phool makhana. This is a super easy to make relat ...
21-09-2017 22:10

Vegan Stuffed Mushrooms



I was at a Blog Conference this last weekend, and during the Cocktail Party they had some of the most AMAZING Vegan Stuffed Mushrooms I’ve ever had. ...
21-09-2017 22:10

Top 10 Vegan Moments At Natural Products Expo East!



Ready to smile" Check out all of these vegan goodies and happy moments at this year’s Natural Products Expo East in Baltimore EVERYone is going VEGA ...
21-09-2017 22:10

Simple Vegan Ranch Dressing



This simple vegan ranch dressing is a healthier alternative to the classic recipe. It’s perfect for salads or as a dip with tortilla chips, crud ...
21-09-2017 22:09

Harvest Power Bowl



This vegan harvest power bowl is packed with festive fall flair. Crispy Dr. Praeger’s Kale Puffs are nestled alongside tangy maple-lemon kale, nutty ...
21-09-2017 22:09

Super-Quick Aloo Gobi



Aloo Gobi is a delectable Indian specialty that features cauliflower, potatoes, and usually peas in a mild, tomato base. I?m not sure my family ...
21-09-2017 22:09

Almost-Instant Fruit and Nut Rice Pilaf



A fantastic side dish for many kinds of meals, especially Indian specialties, what makes this fruit and nut rice pilaf so fruity and nutty is tr ...
21-09-2017 22:09

Vegan Noodle Kugel



This mildly sweet noodle pudding, made dairy-free, is a classic Jewish comfort food, and always welcome at celebrations such as the Jewish New Y ...
21-09-2017 22:09

Marriage



Marriage changes everything. Or, it changes nothing- It depends on who you ask. So much goes into a wedding, from the time and logistics to the pure ...
21-09-2017 22:09

Braised Lentils on Toast



Produce is so abundant at this time of year that I’m not usually thinking about recipes like this one: pantry meals that make something out of noth ...
21-09-2017 22:09

21 Crave-Worthy Lasagna Recipes



With layers of pasta, sauce, and gooey cheese, lasagna for dinner is a guaranteed crowd pleaser. Here are 21 delicious lasagna recipes to try! ...
21-09-2017 22:05

10 of the Best Vegetarian Protein Sources



Sticking to a meatless diet doesn\'t mean you have to skimp on protein! Our nutritionist shares 10 of the best vegetarian protein sources. ...
21-09-2017 22:05
21-09-2017 22:05

VEGAN KIMBAP/GIMBAP BOWL (KOREAN "SUSHI" RICE BOWL



DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ?? KIMBAP BOWL RECIPE + INSTRUCTIONS - BULGOGI ...
20-09-2017 22:30

 

 



Would you like your blog and posts leave here?


 
         

Categories

News most viewed Today

Super-Quick Aloo Gobi

Super-Quick Aloo Gobi

Aloo Gobi is a delectable Indian specialty that features cauliflower, potatoes, and usually peas in a mild, tomato base. I?m not sure my family has ever placed an order, whether eat-in or carry out, that didn’t include it as one of our... -
WIAW: Quick and Easy Vegan Recipes

WIAW: Quick and Easy Vegan Recipes

All the meals I ate this day took about 10 minutes or less to prepare and tasted amazing! When it comes to cooking, I love to let my kitchen appliances do most of the work so that I can spend my time doing other things.  I hope these quick and... -
10 Interesting Facts About Chocolate

10 Interesting Facts About Chocolate

  See Also Raw Vegan Marble Chocolates     See Also Melt-In-Your-Mouth Vegan White Chocolate Cranberry Hearts     Related 3-Ingredient Decadent Chocolate Truffles 2-Ingredient Vegan Chocolate Sauce Low-Carb Paleo... -
14 Creamy & Dreamy Vegan Coffee Creamer Recipes

14 Creamy & Dreamy Vegan Coffee Creamer ...

Just because you\'re vegan doesn\'t mean you have to miss out on a creamy cup of morning coffee! Here are 14 of our favorite vegan coffee creamer recipes. -
Can Your Dog be Vegan"

Can Your Dog be Vegan"

@Vdogfood “Being that wolves are mainly carnivores in the wild and ?share a common ancestor with dogs, many people have the preconceived notion that dogs require an animal-based diet to be healthy, but is this the truth"” Read what the... -
Pesto Spaghetti with Vegan Meatballs (Chickpea Walnut Meatballs)

Pesto Spaghetti with Vegan Meatballs (Chickpe...

Amazing Pesto Spaghetti with Vegan Meatballs made with Chickpeas. Vegetarian Chickpea Walnut “meatballs” over pesto pasta. Ready in 40 Minutes. Vegan Soyfree Recipe. Can be Glutenfree. A good Spaghetti is what I need on weekdays to... -
Quick Lentil and Kidney Bean Curry Dinner

Quick Lentil and Kidney Bean Curry Dinner

Not long ago, we presented a delicious shortcut recipe, Instant Lentil and Kidney Bean Curry, inspired by the classic combo from Indian cuisine. One of the many full-flavored Indian simmer sauces available these days makes the meal a breeze... -
February Giveaway?Vegan Tacos and Vegan Mexico Cookbooks

February Giveaway?Vegan Tacos and Vegan Mexic...

By Lori Stultz, Communications Manager Mexican food lovers, this giveaway is for you! Perhaps I should correct myself. Authentic Mexican food lovers, this giveaway is for you?no fresco-style crunchwraps here. Today I have the honor of introducing... -
End of the Summer Garden Risotto

End of the Summer Garden Risotto

As summer begins to wind down, we have some summer plants still producing vegetables. We are always happy to harvest and will until the frost gets serious. We have started fall and winter vegetables and are looking forward to seeing what will make... -
30 Healthy Vegan Slow Cooker Recipes

30 Healthy Vegan Slow Cooker Recipes

Healthy Vegan Slow Cooker Recipes.  I don’t know about you, but it’s WAY too hot to cook in the summer.  Especially here in Texas.  That’s why I am loving my slow cooker so much right now.  I have put together a bunch of slow cooker recipes... -

More Blogs
Social
 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
clubblogueras@gmail.com