Exercisers: Make Your Own Fuel Food!

We took a look at Matthew Kadey?s new book, Rocket Fuel: Power-Packed Food for Sports & Adventure. If you like to run, bike, hike or swim, then you know how well you feel and perform can be greatly affected by eating the right foods before, during, and after an intense workout or event. But you might be really, really tired of energy bars. If ...

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