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HOLIDAY (OR WHENEVER) GIFT GUIDE!

Soooo I know this post is super late, but hopefully I'm not the only one who is behind on getting gifts for my loved ones!" *Nervous laughter.* Of...
20-12-2017 21:34

REFRESHING VEG-TASTIC GREEN SMOOTHIE!

CONTINUE READING... ...
14-12-2017 21:30

? PUMPKIN SPICE TARTS! ?

Hey, babes. First of all: apologies for not posting a recipe in foreeeever. I am so preoccupied with school, life, relationships, depression tbh, and ...
15-11-2017 22:03

ALMOND BUTTER & JAM SUNDAE

Hey hey hey! What's goin' on" I am really excited to share this recipe with you. It tastes *freaking* delish. I hadn't made banana ice cre...
10-11-2017 22:03

DREAMY MOCHA CREAM TARTS

I made these for my mom's bday. They are like decadent clouds of coffee and chocolate. Mostly made from rich, full fat (yess baby!) coconut cream,...
17-09-2017 22:05

TRAIL MIX CHOCOLATE

Hey, y'all. I have been making this chocolate multiple times a week for the past month because ya KNOW I need it daily, and this recipe has extra ...
24-08-2017 22:08

BLUEBERRY BLACKBERRY SORBET w/ CHIA PUDDING + TAHINI

Back at it again with more blueberries to make your heart sing. I think by the end of this summer I will actually transform INTO a blueberry because o...
16-08-2017 22:13

MAPLE ORANGE SESAME BITES (w/ almond pulp!)

These are a light, not-too-sweet, refreshing, nourishing snack for anytime. The recipe is adapted from one in a cookbook I love - What To Eat For How ...
08-08-2017 22:19

VEGAN BLUEBERRY SHAKE!

Another summer is upon us (in the part of the world that I'm in, anyways)! So I am working with the British Columbia Blueberry Council again to br...
02-08-2017 22:02

SALTED ALMOND BUTTER COOKIES

Sooooo I am v excited to share this recipe with y'all because it's only slightly adapted from one in the new cookbook written by one of my all...
10-07-2017 22:03

ALMOND BITES with MACA, VANILLA + FLAX

This is an outtake from a new project I am working on. Don't worry: the recipe IS delicious, but it's not gonna vibe with the *thing* I am put...
04-07-2017 22:07

STRAWBERRY + CHOCOLATE CHEESECAKE

Cake for breakfast" Yes. I've been having a slice of this every morning since I made it, because the only ingredients are fruits, nuts, seeds and ...
30-06-2017 22:05

CRANBERRY + PISTACHIO FUDGE

Fudge gives me life. As you probably know by now: I am in a committed relationship with chocolate. I make it nearly everyday and if I go through a 24-...
24-06-2017 22:01

STRAWBERRY RHUBARB CRUMBLE with ALMOND GRANOLA

Rhubarb is my new best friend, but it has not always been this way. I've got a wonderful memory of a particularly delicious strawberry rhubarb pie...
16-06-2017 22:02

CHOCO MINT SMOOTHIE with greens+

The chocolate and mint combo is a classic. Mint chocolate is one of my fave varieties, mint chocolate chip ice cream is unbeatable, and we even have c...
10-06-2017 21:57

GOOEY BROWNIES with ALMOND BUTTER FROSTING

OMFG. BROWNIES THOUGH. I was equally obsessed with chocolate when I was a kid as I am now (arguably, I am still a child but we can save that discussio...
06-06-2017 22:03

CALMING DATE MILKSHAKE with CARDAMOM + CINNAMON

There is something about cool weather in this mountainous, temperate rainforest region that just DOES it for me. The colour gradients that show themse...
27-05-2017 21:57

PUMPKIN PIE with WHIPPED COCO CREAM + SALTED CARAMEL

Soooooooo I am really excited about this recipe. It is adapted from one in the GORGEOUS Greenhouse Cookbook and it tastes even better than it looks. I...
16-05-2017 22:05

REFLECTIONS IN IRELAND

Ireland: you were good to me. You provided me with much locally-made chocolate, a wonderful host who gave me a whirlwind tour of the south over the co...
07-05-2017 21:59

PEANUT BUTTER CARAMEL FUDGE SLICE

As with nearly all my recipes, this one came together randomly, unplanned, and turned out to be pretty irresistible. This isn't so much me trying ...
02-05-2017 22:10

MY (VEGAN) GUIDE TO SCOTLAND

Note: I am writing this post April 1, 2017.Ah, Scotland. I miss you already. I was in the country - mainly on a farm just south of Edinburgh - for thr...
27-04-2017 22:01

CHICKPEA COOKIES with DARK CHOCOLATE CHUNKS

When you need a warm, chewy chocolate chunk cookie: grab one of these. They also happen to be full of nutritious, plant-based ingredients so they won&...
23-04-2017 22:03

REFLECTIONS IN SCOTLAND

Note: I wrote this in late March 2017.As my time here comes to an end, I am realizing this world is a giant convolution of all kinds of things all at ...
14-04-2017 21:56

VEGAN CARROT CAKE FROM THE HEART!

Note: I wrote this post before I left Scotland in late March 2017. I already ate all this cake - not entirely by myself, but that would've been co...
09-04-2017 21:57

MY (VEGAN) GUIDE TO ICELAND

Note: I wrote this in early March 2017.Here we goooooo! I was in Reykjavík (pronounce the í like "ee") from March 2-6, and was able to get out of Icel...
01-04-2017 21:55

REFLECTIONS IN ICELAND

? Lately I've been getting bored of routines. In my work, in my external relationships, in my internal relationship (most important oooone), in my...
29-03-2017 22:05

SPICED CHERRY SMOOTHIE BOWL with CHOCOLATE

Hi, all! Hope everyone is well and enjoying my previous post about my vegan guide to Montréal! It was a lot of fun to make and I plan to do something ...
22-03-2017 22:01

MY (VEGAN) GUIDE TO MONTRÉAL

Before beginning this guide to Montréal I must acknowledge Quebec is on the unceded indigenous territories of the Cree, Mi?qmaq, Naskapi, Algonquin, M...
08-03-2017 21:56

CREAMY CASHEW, BANANA + SPIRULINA SMOOTHIE

TRAVEL UPDATE: I got to Iceland this morning around 04:00 (they use the 24-hour clock here) and have been walking around the entire day. I am physical...
02-03-2017 21:59

REFLECTIONS IN MONTRÉAL / PART II

These are some [more] pics I've taken + thoughts I've been having while walking through this lovely city. Quebec is on the unceded territories...
19-02-2017 21:57

VEGAN HOT CHOCOLATE + MARSHMALLOWS

Hot chocolate is perfect for a cold winter day, aka everyday here in Montréal. I am not kidding you: the sidewalks are so frozen over with ice that yo...
14-02-2017 22:03

REFLECTIONS IN MONTRÉAL

This is far removed from the regular content of my blog posts. No recipe today, just some self-reflective thoughts on my time away from home so far (a...
09-02-2017 21:52

LEMONY VANILLA CHEESECAKE with CAROB

Hiyo, babes! I'm still chillin' in Montréal. I'll be here for another month or so. I am typing this in a cute lil café (THEY HAVE VEGAN CO...
01-02-2017 22:01

FENNEL, GINGER + CHLORELLA SMOOTHIE

Heyo!! I am in Montrèal, livin with Evie for 6 weeks (and her amazing cat, Vivienne) before I am off to Iceland. I love Evie to death but her apartmen...
25-01-2017 21:55

TORONTO

My time in and around Toronto was - as is getting to be the pattern - a whirlwind of people, places, activities and emotions. I visited for a just a c...
21-01-2017 21:50

EASY VEGAN BLACK BEAN BROWNIES

Yessssss. Okay so a few things. As I type this, I am pretty much packed for my biggest adventure yet. (UPDATE: currently in Montreal living with my fr...
19-01-2017 22:04

SUPERFOOD FUDGY MINT SLICE

This is a delicious, luscious, creamy, sweet recipe. It has a subtle mint flavour, is made up of mostly vanilla cashew cream, and topped with a layer ...
06-01-2017 21:55

SWEET POTATO FRIES with LEMON CASHEW CHIPOTLE DIP

Been eating this every night this week, along with baked treats I am making from my fave ...
28-12-2016 21:53

CHOCOLATE PEANUT BUTTER OATS

Making oatmeal this decadent is like having a giant gooey, cookie for breakfast every morning. I still haven't gotten tired of it. I am a sugar fi...
22-12-2016 21:52

MARINATED TOFU with WALNUT PESTO + TOMATOES on SPROUTED TOAS

Gasp! A savoury recipe!" On This Rawsome Vegan Life!" WHAT. Yes, people. I DO eat more than just raw vegan cheesecake, brownies and ice cream. Here is...
12-12-2016 21:54

MATCHA LATTE with COCONUT + ALMOND

This recipe is really comforting, nourishing, and makes me feel like I've just been cuddled. I've been making it often and for me that is sayi...
08-12-2016 21:55

? MINI LEMON, CASHEW + BLUEBERRY CHEESECAKES ?

*NEW FAVE RECIPE ALERT* (and it doesn't even contain chocolate!")I LOVE my blueberries. In winter when they aren't growing fresh in my home pr...
03-12-2016 21:51

VEGGIE SUMMER ROLLS with CHIPOTLE PEANUT SAUCE

What is there to say about summer rolls that hasn't already been said" I don't think I can effectively add anything to the conversation about ...
29-11-2016 21:58

COCO VANILLA SHAKE with CHOCOLATE SAUCE

There are not actually words in the english dictionary that I know of to accurately describe how delicious this shake is. And I only speak english so ...
25-11-2016 21:55

CRANBERRY CRÈME TARTS

This recipe was a hit! I shared it with several people, including a friend for her birthday. It's sweet, fresh, fun and cute to boot. These tarts ...
18-11-2016 21:54

BLISS BALLS! (EQUIPMENT-FREE, RAW, VEGAN)

Eyyyy so I KNOW I haven't posted a recipe in almost a week and I just gotta say: oops. First the election on Tuesday hit me like a terrible bag of...
14-11-2016 21:59

FUDGEY CHOCOLATE PEANUT BUTTER SLICE

These bars are sweet, chocolatey, fudgey, chewy, rich and perfect for any time. Eat as many as you want, because it's your life and it should be d...
12-11-2016 21:39

VITAMIN-PACKED POWER SMOOTHIE

Another day where it was challenging to get out of bed. I got more tattoos last night and it was much more painful than I was prepared for. Jack has b...
12-11-2016 21:39

CHOCOLATE CHIP + HEMP PROTEIN BARS

Hey, hunnies. How are you doing" I am feelin myself lately, tbh. A couple days ago I had a kinda blue mental health day but since then I have woken up...
12-11-2016 21:39

VANILLA COCONUT SHAKE with PEANUT BUTTER CARAMEL

WHAT IS EVEN HAPPENING.This recipe is too good to be true yet here it is. In all it's luscious glory: the vegan shake. This is adapted slightly fr...
12-11-2016 21:39

COCONUTTY GRANOLA with QUICK VEGAN YOGURT

I am really excited about a few things: the crunchiness of this granola, how easy and fast it is to make this yogurt, and how fresh my new sun-powered...
12-11-2016 21:39

CHOCOLATE MINT SLICE

I am an absolute sucker for some minimalist, moody, naturally-lit food photography. Some of my first sources of inspiration were from Matthew Kenney&#...
12-11-2016 21:39

SUPERFOOD DOUBLE CHOCOLATE POPSICLES

Today has been a whirlwind but also super chill. I had a bunch of social plans - beach day with comfy inspiring friends, late afternoon tea with a wis...
12-11-2016 21:39

MAGICAL SUPERFOOD CHEESECAKE

Greetings, my darlings. 1) I will be sharing this cake at a potluck I am hosting tomorrow at Trout Lake in Vancouver, Canada. Come on by for chill, fu...
12-11-2016 21:39

GREEN SMOOTHIE with BASIL, PINEAPPLE + MANGO

Smoothies give me life. They keep me energized and motivated to get through my days. They give me the nutrition I need to function optimally: both phy...
12-11-2016 21:39

VANILLA NICE CREAM with CHOCOLATE SAUCE

I love ice cream. I loved it before I went vegan, and I love it now that I am vegan. You might be asking: wait, how can vegan ice cream be a thing" Is...
12-11-2016 21:39

CHOCOLATE COCONUT HAZELNUT GANACHE TART

This recipe is inspired by the tart from Meet (they have a location on Main and one in Gastown). It's a vegan comfort food establishment that inci...
12-11-2016 21:39

COCONUT SHAKE

This was 100% inspired by a drink I had the pleasure of slurping a week ago with some friends at Chau Veggiexpress. Their coconut shake came highly re...
12-11-2016 21:39

POWER SMOOTHIE with BERRIES, BEET + BANANA

Howdy hey howdy ho. I don't know why I just typed that in but I'm going to leave it because I believe in being my authentic self or whatever. ...
12-11-2016 21:39

PECAN PRALINE BARS with SALTED CHOCOLATE

This recipe is inspired by an absolutely magnificent creation I have had twice from Chau Veggiexpress. It's a vegetarian - almost entirely vegan -...
12-11-2016 21:39

? COSY TURMERIC CINNAMON ELIXIR ?

I am finally healing from the seasonal cold I have had for the past week. And this drink is helping, or at least that's what I'm telling mysel...
12-11-2016 21:39

CHILLED GINGER BERRY WATERMELON SOUP with MINT

I always feel uncomfortable calling blended, chilled sweet things "soup", especially when I honestly just think of them as smoothies. This is the case...
12-11-2016 21:39

VEGAN EDIBLES: NUTELLA MACAROONS

I have been eating so many of these in the past two days and I have ZERO regrets. They help me feel relaxed, less anxious and more fun. They also tast...
12-11-2016 21:39

CHOCOLATE MINT COCONUT DONUTS !

These were 100% inspired by Sam's (...
12-11-2016 21:39

FABULOUS OATS with BERRIES + SEEDS

I eat oatmeal every morning, and if I don't get the chance at the start of my day, I always end up making it for dinner. I guess my body just need...
12-11-2016 21:39

A COLD-BUSTIN SMOOTHIE

I have a head cold thing. My throat has been a tad swollen and sore for the past week, but I've been ignoring it and getting tattoos and biking ar...
12-11-2016 21:39

CRUNCHY TOAST with PEANUT BUTTER + QUICK BERRY JAM

I will start off by saying that yes, calling toast "crunchy" is rather redundant, but the word "toast" on it's own seems rather sad and lonely. Mo...
12-11-2016 21:39

SEXY CARAMEL SLICE (RAW, VEGAN, XO)

I wanted something decadent and sweet today so I made a pan of caramel slices. The base is mostly oats and almonds, the caramel is a mix of dates and ...
12-11-2016 21:39

CHOCOLATE PEANUT BUTTER PILLOW COOKIES

This post is fully inspired by Amy Lyons' recipe in Fragrant Vanilla Cake. Her recipes are always so decadent and drool-worthy. I gave these to a ...
12-11-2016 21:39

FIERCE SALTED CARAMEL CHEESECAKE

FIRST OF ALL. I just discovered an artist named Blood Orange and omg I am flipping out. Please listen to all ...
12-11-2016 21:39

WHITE CHOCOLATE CREAM BARS with RASPBERRY SAUCE

I am finding so much amazing music lately. Specifically the newest albums from queens like Lizzo and ...
12-11-2016 21:39
 



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Creamy Leek and Mushroom Soup with Ancient Grains

Creamy Leek and Mushroom Soup with Ancient Gr...

Made creamy with tofu or white beans, this ancient grains soup is filled with tasty leeks and mushrooms. It?s truly a bowl of comfort! If you?d like to explore the various ancient grains on the market, you can make this with whole farro,... -
Pumpkin Pie Mousse

Pumpkin Pie Mousse

By Alex Bury, VO Organizational Development Consultant It?s true. You can make pumpkin-flavored anything?including mousse! And we?ve still got plenty of time to enjoy pumpkin season, so give this delicious dessert a try! Pumpkin Pie... -
Vegan Dark Chocolate Peanut Butter Cake Roll

Vegan Dark Chocolate Peanut Butter Cake Roll

I hope you all had a wonderful Christmas!  I know I did, spending time with family enjoying good food and relaxing.  Despite the freezing rain on Christmas day, it was all in all a good Christmas!  This year for my dessert, I decided to make... -
Bacon Flavored Roasted Chickpeas

Bacon Flavored Roasted Chickpeas

Bacon Flavored Roasted Chickpeas, people! The idea for this recipe came to me over the holidays when I was making my Creamy Cauliflower Soup. Out of tofu and refusing to go to the store during the holiday rush, I went to the cupboards to see what I... -
Vegan White Bean Chili

Vegan White Bean Chili

I’ll get to this Vegan White Bean Chili in a sec, but first I wanna share a little life update. I’m not going to lie. The past two weeks have been an emotional rollercoaster…and I’m not usually an emotional person. I’ve been sharing... -
Vegan Roasted Butternut Squash Fettuccine Alfredo

Vegan Roasted Butternut Squash Fettuccine Alf...

This vegan roasted butternut squash fettuccine alfredo is creamy, satisfying, and packed with feel-good ingredients. A simple, garlicky vegan cauliflower-cashew alfredo sauce is tossed with heaps of warm fettuccine. The pasta is then topped with... -
Chocolate Chia Crunch Granola and Coconut Yogurt Parfait

Chocolate Chia Crunch Granola and Coconut Yog...

There was a time in my life before I went vegan that I ate yogurt every afternoon for a snack topped off with fruit.  I was a huge yogurt eater, because I figured it was packed with protein.  I always bought Greek yogurt in a big tub, because I... -
Soft Batch Vegan Chocolate Chip Spelt Cookies

Soft Batch Vegan Chocolate Chip Spelt Cookies

These soft batch vegan chocolate chip spelt cookies are allll that… and a bag of (chocolate) chips. I mean, not actually a bag of chocolate chips. More like a modest 1/3 of a bag, but who could resist that play on words" Not I. Other things I... -
Vegan Tuscan Kale White Bean Stew

Vegan Tuscan Kale White Bean Stew

This vegan tuscan kale white bean stew is savory, satisfying, and comforting. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup comes together in a... -
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Vegan Cream of Tomato Soup

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