23 de mayo de 2023

Wild Rice and Sweet Potato Skillet Dinner

Are you looking for a delicious, vegan-friendly dinner recipe? Look no further than this Wild Rice and Sweet Potato Skillet Dinner. This flavorful, one-pan meal is packed with nutritious ingredients and is sure to be a hit with vegetarians and vegans alike. It’s the perfect way to get a healthy dinner on the table in no time!

Ingredients

1 cup wild rice
1 large sweet potato, peeled and diced
1 large onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 cup frozen sweet corn
1/2 cup frozen peas
1/4 cup chopped fresh parsley
2 tablespoons freshly squeezed lemon juice

Preparation

Begin by preparing the wild rice. Bring 2 cups of water to a boil in a medium saucepan. Add the wild rice and reduce the heat to low. Simmer, covered, for 30 minutes. Drain any excess water and set aside.

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is softened. Add the diced sweet potato and cook for 5 minutes, stirring occasionally. Add the smoked paprika, cumin, coriander, salt, and pepper and cook for an additional 2 minutes.

Add the frozen corn and peas to the skillet and cook for 3 minutes, stirring occasionally. Add the cooked wild rice and stir to combine. Cook for 5 minutes, stirring occasionally. Add the chopped parsley and lemon juice and stir to combine. Taste and adjust seasoning if needed.

Serve the Wild Rice and Sweet Potato Skillet Dinner warm. Enjoy!