In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing.
In today's podcast, we explore the myths and truths about fat and low carb diets.
TOPICS INCLUDED:
Fat and cholesterol
Saturated Fat
Unsaturated Fat
Trans Fat
Polyunsaturated Fat
The Ketogenic Diet
The Atkins...
