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Oil-Free Caponata Pasta

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Oil-Free Caponata Pasta Oil-Free Caponata Pasta

Oil-Free Caponata Pasta






I was browsing Facebook the other day and saw this incredible photo of a recipe that used eggplant, zucchini, tomatoes, and bell peppers and it looked SO good that I knew I had to try it immediately!

So here is my version of Oil-Free Caponata Pasta and I hope you like it as much as I do.

Caponata is a traditional Sicilian Recipe that uses a lot of vegetables you may have at the end of summer. Vegetables like eggplant, zucchini, tomatoes, peppers, etc.

What’s different in this recipe, from say a normal Ratatouille, is this is more of a sweet and sour version.

Many recipes I saw used sugar to make it sweet (I decided to use raisins). They also use capers to give it a hint of salt, and of course, Red Wine Vinegar to give it a nice tang.
Caponata is like an eggplant/tomato relish or a Bruschetta that is normally served with little pieces of toasted baguettes. But I wanted to make a full meal of it so I added some Brown Rice Pasta and let me tell you – it came out delicious.

The hardest part of this recipe to me, being perfectly honest here, is that I do not have a lot of experience using Eggplant.

I saw where a lot of people would salt and drain their eggplant first to remove any bitterness. Because I try to watch my sodium intake I did not do that. I also saw where people would then fry their eggplant in oil – and of course, I did not do that either as I stick to a WFPN No Oil diet.

So I tried roasting my cubed E...
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Oil-Free Caponata Pasta Oil-Free Caponata Pasta

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Fuente de la noticia: brandnewvegan
Fecha de publicación: 08-06-2019 21:31
visto: 0

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