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Bean Stew with Cornmeal Dumplings – a Vegan Slow Cooker Meal

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Bean Stew with Cornmeal Dumplings – a Vegan Slow Cooker Meal Bean Stew with Cornmeal Dumplings – a Vegan Slow Cooker Meal

Bean Stew with Cornmeal Dumplings – a Vegan Slow Cooker Meal






Slow cookers are such useful kitchen appliances, making it handy to prepare your meal in advance and then going about your day, yet having the meal ready when you have supper. We’ve enjoyed this hearty meal after working hard in the garden all day.

Serving Size: 4
Ingredients:

2 cups dried large soy chunks (vegetable protein)
splash soy sauce
15 ounce can black beans
15 ounce black-eyed peas
20 ounce crushed tomatoes
10 ounces corn
2 onions
2 carrots
chopped
2 cloves garlic, minced
2 teaspoons taco seasoning
dash of salt and pepper
chili sauce to taste
chopped parsley as garnish

for the dumplings:

? cup AP flour
½ cup cornmeal
pinch salt
2 teaspoons baking powder
2 tablespoons cooking oil
4-5 tablespoons non-dairy milk
Directions:

Place the large soy chinks in a bowl.
Reconstitute the large soy chunks by pouring boiling water over them and a splash of soy sauce.
Place a lid on the bowl and allow the the chunks to soak and soften.
Peel and cut the carrots into medium bite sized pieces.
Place the carrots in the slow cooker.
Chop the onions and add to the carrots.
Drain the black beans and place in the slow cooker.
Drain the black-eyed peas and add to the cooker.
Add the crushed tomatoes and stir to mix.
Drain any excess liquid from the reconstituted soy chunks and add the chunks to the slow cooker.
Add the corn (if canned, then drain the liquid first).
Mince the garlic and add to the stew.
Add the taco seasonings, salt and pepper and mix well.
Add a dash of chili...
articulo visto
6
veces, esta semana
Bean Stew with Cornmeal Dumplings – a Vegan Slow Cooker Meal Bean Stew with Cornmeal Dumplings – a Vegan Slow Cooker Meal

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Fuente de la noticia: vegalicious
Fecha de publicación: 27-04-2019 21:34
visto: 6

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