Vegan Italian Chopped Salad

Vegan Italian Chopped Salad

Vegan Italian Chopped Salad

A vegan Italian Chopped Salad is the perfect way to enjoy a light and nutritious meal. This easy-to-make meal is made with fresh vegetables, herbs, and a delicious Italian-style dressing. It’s the perfect dish for when you’re looking for something light and flavorful that’s also vegan-friendly. The combination of flavors from the vegetables, herbs, and dressing make this salad irresistible. It’s also a great way to get in those essential vitamins and minerals you need for a healthy diet.


  • 2 heads of romaine lettuce, chopped into small pieces
  • 1 cup of cherry tomatoes, quartered
  • 1 red bell pepper, chopped into small pieces
  • 1 cucumber, chopped into small pieces
  • 1 red onion, chopped into small pieces
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh basil, chopped
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic, minced
  • 1 teaspoon of oregano
  • 1 teaspoon of red pepper flakes
  • Salt and pepper to taste


Begin by prepping the vegetables for the salad. Start by washing and chopping the romaine lettuce, cherry tomatoes, red bell pepper, cucumber, and red onion. Place the chopped vegetables into a large bowl.

In a separate small bowl, whisk together the extra-virgin olive oil, lemon juice, garlic, oregano, red pepper flakes, salt, and pepper. Add the chopped parsley and basil to the dressing and whisk until everything is well combined.

Pour the dressing over the salad and mix until everything is evenly coated. Taste the salad and adjust the seasoning as needed. Serve the salad immediately, or cover and store in the refrigerator for up to three days.

Enjoy your vegan Italian Chopped Salad and the delicious flavors of Italy!

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