Vegetarian Black Bean and Quinoa Burgers

Description

Vegetarian Black Bean and Quinoa Burgers are a delicious and nutritious way to prepare a tasty and satisfying meal. This recipe is packed with protein-rich ingredients like black beans and quinoa, and is loaded with flavor from onion, garlic, and seasonings. The burgers can be served on a bun with your favorite toppings, or on their own as a hearty entrée. No matter how you choose to serve them, these vegan and gluten-free burgers will be sure to please.

Ingredients

• 1 can (15 oz) black beans, rinsed and drained
• 1 cup cooked quinoa
• 1/2 cup bread crumbs
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 2 teaspoons Dijon mustard
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

In a small bowl, mash the black beans with a fork. In a large bowl, combine the mashed black beans, quinoa, bread crumbs, onion, garlic, mustard, cumin, smoked paprika, salt, and pepper. Mix until fully combined.

Form the mixture into four equal-sized patties. Heat a large skillet over medium heat and lightly spray with cooking spray. Gently place the patties in the skillet and cook for 5-7 minutes, flipping once halfway through.

Once cooked through, remove from the skillet and serve on a bun with your favorite toppings, or on their own as an entrée. Enjoy!

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