8 de junio de 2023

Spicy Lentil and Vegan Sausage Stew

A Rich and Flavorful Stew

This Spicy Lentil and Vegan Sausage Stew is a hearty and flavorful dish that’s sure to warm you up on a chilly day. Lentils are a great source of plant-based protein, and they pair perfectly with the smoky vegan sausages. This stew is spiced with cumin, paprika, garlic, and chili flakes, so it has a nice kick of heat. The tomato paste and vegan Worcestershire sauce give it a rich and savory flavor. Serve it with a side of bread or over a bed of rice for a delicious and satisfying meal.

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, chopped
3 vegan sausages, sliced
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon chili flakes
2 tablespoons tomato paste
2 cups cooked lentils
1 cup vegetable broth
2 tablespoons vegan Worcestershire sauce
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons fresh parsley, chopped

Preparation

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the vegan sausage slices and cook until lightly browned, about 5 minutes.

Add the cumin, smoked paprika, and chili flakes and stir to combine. Cook for 1 minute. Add the tomato paste and stir to combine. Cook for 1 minute.

Add the cooked lentils, vegetable broth, vegan Worcestershire sauce, salt, and pepper and stir to combine. Bring to a simmer and cook for 10 minutes.

Stir in the fresh parsley and cook for an additional 5 minutes. Serve warm.