Smoky White Bean Carrot Dip

Smoky White Bean Carrot Dip

Smoky White Bean Carrot Dip

This smoky white bean carrot dip is a delicious and nutritious snack or side dish that is perfect for any occasion! It’s vegan and vegetarian-friendly, and it’s packed with flavor from smoked paprika and garlic. The carrots add a subtle sweetness and the white beans create a creamy texture. This dip is sure to be a hit at your next gathering!


  • 1 can (15 oz) white beans, rinsed and drained
  • 3 large carrots, peeled and chopped
  • 3 cloves garlic, minced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste


1. Preheat oven to 400°F.

2. Line a baking sheet with parchment paper. Place the carrots on the baking sheet and season with salt and pepper. Bake in preheated oven for 20 minutes or until soft. Remove from oven and let cool.

3. In a food processor, combine the white beans, roasted carrots, garlic, olive oil, lemon juice, smoked paprika, and cumin. Process until smooth and creamy.

4. Taste and adjust seasoning as desired. Place the dip in a serving bowl and drizzle with a little extra-virgin olive oil. Serve with vegetable crudités, crackers, or chips.

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