Simple Marinara Sauce

Simple Marinara Sauce

Simple Marinara Sauce


This Simple Marinara Sauce is an easy and delicious recipe that is a great addition to any vegetarian meal. It’s packed with flavor and is perfect for topping pastas, pizzas, and more. It’s made with fresh tomatoes and herbs, and is a quick and easy way to take your meals to the next level. This sauce is vegan and vegetarian-friendly, and can be made in just minutes.


  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon sea salt
  • 4 cups diced tomatoes (or one 28-ounce can)
  • 1/4 cup fresh parsley, chopped


Begin by heating the olive oil in a large saucepan over medium heat. Add the garlic and onion and cook for 2-3 minutes, stirring occasionally. Add the oregano, basil, red pepper flakes (if using), and salt, and cook for an additional minute.

Next, add the diced tomatoes and bring the sauce to a boil. Then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally. Once the sauce has thickened, remove from heat and stir in the fresh parsley. The sauce is now ready to serve.

This Simple Marinara Sauce can be served over pasta, on pizza, or used in any other way you’d like. It can also be stored in an airtight container in the refrigerator for up to one week. Enjoy!

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