23 de mayo de 2023

Mushroom and Bell Pepper Scrambled Tofu

Mushroom and Bell Pepper Scrambled Tofu is a delicious vegan dish that is easy to prepare and full of flavor. The mushrooms add a nice earthy flavor to the dish while the bell peppers give it a nice sweetness. The tofu is scrambled with spices to give it a savory and hearty flavor, and it is sure to be a hit with both vegans and vegetarians alike. This dish is perfect as a main course or as a side dish, and it can be served with rice or noodles for a complete meal.

Ingredients

1 package of firm tofu, drained
1 tablespoon of extra-virgin olive oil
1 cup of sliced mushrooms
1 bell pepper, diced
1/4 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/2 teaspoon of smoked paprika
1/4 teaspoon of turmeric
1/4 teaspoon of ground black pepper
1/4 cup of vegetable broth
2 tablespoons of nutritional yeast
Salt to taste

Preparation

Begin by crumbling the tofu into a large bowl. Make sure to break it up as much as possible so that it resembles the texture of scrambled eggs.

Next, heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the mushrooms and bell peppers and cook until the vegetables are tender, about 5 minutes.

Add the garlic powder, onion powder, smoked paprika, turmeric, and black pepper to the skillet and stir to combine. Cook for another minute or so until the spices are fragrant.

Add the tofu to the skillet and stir to combine. Cook for a few minutes, stirring often, until the tofu is heated through. Add the broth and nutritional yeast to the skillet and season with salt to taste. Cook for another 5 minutes or so until the liquid has been absorbed.

Serve the Mushroom and Bell Pepper Scrambled Tofu hot. Enjoy!