23 de mayo de 2023

Jerk Roasted Kuri Squash with Bulgur Salad

Description of Jerk Roasted Kuri Squash with Bulgur Salad

This delicious vegetarian recipe combines spicy jerk seasoning with roasted kuri squash and a bright, herby bulgur salad for a flavorful and healthy meal. The kuri squash is roasted with a blend of spices to bring out its natural sweetness, while the bulgur salad is tossed with fresh herbs and crunchy vegetables for a light and flavorful side dish. Together, these two dishes make for a perfect meal that’s sure to please vegans, vegetarians, and meat-eaters alike.

Ingredients for Jerk Roasted Kuri Squash with Bulgur Salad

1 kuri squash, cut into 1-inch cubes
2 tablespoons olive oil
2 tablespoons jerk seasoning
1/2 teaspoon salt
1 cup bulgur
1/2 cup cherry tomatoes, quartered
1/4 cup red onion, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper, to taste

Preparation of Jerk Roasted Kuri Squash with Bulgur Salad

Step 1: Roast the Kuri Squash

Preheat the oven to 400°F. Place the kuri squash cubes on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with the jerk seasoning and salt. Toss to coat evenly. Roast for 15-20 minutes, or until the squash is tender and lightly browned.

Step 2: Prepare the Bulgur Salad

Meanwhile, prepare the bulgur according to the package instructions. Transfer to a large bowl. Add the cherry tomatoes, red onion, parsley, mint, olive oil, and lemon juice, and season with salt and pepper to taste. Toss to combine.

Step 3: Assemble the Dish

Transfer the roasted kuri squash to the bowl of bulgur salad and toss to combine. Serve warm.