23 de mayo de 2023

Healthy Vegan Pregnancy: Prenatal Care + Birth Preparation

Description

Healthy vegan pregnancy is a great way to ensure that both mother and baby are getting all the necessary nutrients to sustain a healthy pregnancy and prepare for birth. Eating a balanced vegan diet while pregnant is easy to do, and can provide many necessary nutrients for a healthy pregnancy. This recipe is a great way to get the nutrients you need while also allowing you to enjoy a delicious and nutritious meal. The meal consists of a flavorful and nutritious vegetable stir fry, served with a side of quinoa. The stir fry is packed with vitamins and minerals from the vegetables, while the quinoa provides a hearty source of protein.

Ingredients

– 2 tablespoons of olive oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 carrots, sliced
– 1 cup of mushrooms, sliced
– 1 cup of broccoli florets
– 1 cup of cauliflower florets
– 1/2 cup of frozen peas
– 1/4 cup of soy sauce
– 1/4 teaspoon of ground ginger
– 1/4 teaspoon of ground black pepper
– 1 cup of cooked quinoa

Preparation

Step 1: Heat the oil in a large skillet

Heat the olive oil in a large skillet over medium heat.

Step 2: Sauté the vegetables

Once the oil is hot, add in the chopped onion and minced garlic. Sauté for about three minutes, stirring occasionally. Once the onion is soft and translucent, add in the bell pepper, carrots, mushrooms, broccoli, and cauliflower. Continue to sauté until the vegetables are tender, about five to seven minutes.

Step 3: Add the seasonings and frozen peas

Once the vegetables are tender, add in the soy sauce, ground ginger, and ground black pepper. Stir to combine and cook for another two minutes. Finally, add in the frozen peas and stir until heated through.