23 de mayo de 2023

Green Curry Buddha Bowl

Are you looking for a delicious and nutritious vegetarian meal that’s sure to satisfy your cravings? Look no further than this Green Curry Buddha Bowl! This simple dish is full of flavor and can be made in just 30 minutes. The green curry sauce is creamy and fragrant, and the combination of vegetables and grains make it a complete meal. Whether you’re vegan, vegetarian, or just looking to add some more plant-based meals to your repertoire, this is the perfect dish for you.

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 tablespoon ginger, minced
1 red bell pepper, diced
1 cup carrots, diced
1 cup broccoli, chopped
1 cup cooked quinoa
1 can coconut milk
2 tablespoons green curry paste
1 tablespoon brown sugar
1 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon sea salt
1/4 teaspoon cayenne pepper (optional)
1/4 cup fresh cilantro, chopped
1 lime, cut into wedges

Preparation

Begin by heating the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 3-4 minutes, until the onion is softened. Next, add the ginger, bell pepper, carrots, and broccoli and sauté for an additional 5 minutes. Add the cooked quinoa and stir to combine.

In a separate bowl, whisk together the coconut milk, green curry paste, brown sugar, turmeric, coriander, cumin, sea salt, and cayenne pepper (if using). Pour the mixture into the skillet and stir to combine. Bring the mixture to a simmer and reduce the heat to low. Simmer for 10-15 minutes, stirring occasionally, until the vegetables are tender and the sauce is thick and creamy.

Remove the skillet from the heat and stir in the fresh cilantro. Serve the green curry Buddha bowl warm with a lime wedge on the side. Enjoy!