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Derniers Articles Vegetarian & Vegan Recipes


Vegan Tomato Soup with Fire Roasted Tomatoes & Crunchy

  Hands down, this delicious vegan tomato soup made with fire roasted tomatoes and topped with crunchy roasted chickpeas may be the best tomato soup ...
10-10-2018 21:30

Spicy Broccoli Pasta with A Lemon Breadcrumb Flavor Bomb

This roasted, dairy-free, low caloric, spicy broccoli pasta topped off with a lemon breadcrumb flavor bomb is a quick and easy dish the entire family...
05-10-2018 21:29

CBD Hemp Oil: Learn More Here – All Your Questions Ans

Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” for anxiet...
29-09-2018 21:31

Podcast #44: Am I An Empath" Learn The Top Traits Of An

“Am I an empath"” explores the challenges and benefits to being an empath. Do you often feel the pain of others" Do you feel drained after being...
19-09-2018 21:32

Sriracha & Garlic Pulled Jackfruit with Mint & Cil

This super easy and healthy dish pairs pulled jackfruit with a spicy Sriracha and garlic sauce topped with cooling herbs for a delicious flavor combi...
14-09-2018 21:28

Podcast #43: Cooking With Plants & Building Delicious O

  Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can h...
29-08-2018 21:30

Vegan Corn Fritters with Zucchini & Sweet Corn

I call these fresh vegan corn fritters “end of summer deliciousness on a plate.”  But don\'t worry, these can be made any time of year with frozen...
25-08-2018 21:30

Vegan Chickpea Salad Sandwich with Caesar Dressing

This rich, creamy and tangy vegan chickpea salad sandwich will satiate any palette. Loaded with healthy ingredients and high in protein. Chickpeas, a...
03-08-2018 21:30

Podcast #42: Toxic Chemicals Hiding In Everyday Products

Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic...
01-08-2018 21:30

Podcast #41: The Starch Based Diet with Dr. John McDougall

“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall ?Dr. John McDoug...
26-07-2018 21:30

Vegan Cauliflower Tacos with Crispy Coconut Crust & Swe

These healthy, gluten-free vegan cauliflower tacos explode with crunchy texture and flavor. And not only do you save calories and saturated fat, you ...
24-07-2018 21:31

Podcast #40: Vegan White Sauce, Fruit Paste & Stocking

For those of you who are new to eating vegan, shopping for food can be daunting. Today we take a look at what staples go into a vegan refrigerator, ...
30-06-2018 21:30

Vegan Macaroni Salad For Your Summer Holiday Parties

  OK. Trust me. This vegan macaroni salad was beyond delicious. Truth be told it was inspired by The Pioneer Women macaroni salad recipe, but I made ...
12-06-2018 21:32

Podcast #39: Jonathan Foer & Christopher Quinn –

The Eating Animals movie begins with a simple question: where does our meat, eggs, and dairy come from" It then takes us on an eye-opening journey of...
12-06-2018 21:32

Podcast #38: Fasting Mimicking Diet & Longevity with Dr

Can when and what you eat determine how long and how well you will live" Today we discuss the fasting mimicking diet, aging, and longevity with Dr. ...
06-06-2018 21:31

Natural Remedies From Plants To Improve Your Health

What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right n...
19-05-2018 21:30

CBD Hemp Oil for Chronic Pain & Anxiety: Learn More Her

Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” for anxiet...
12-05-2018 21:29

Vegan Fried Egg with A Runny Vegan Egg Yolk

  Do you miss fried eggs with runny yolks"  Now you can eat your heart out without the cholesterol or the animal cruelty with this Vegan Fried Egg wi...
26-04-2018 21:30

Podcast #36: Vegan Cooking & Essentials For The Vegan P

Vegan cooking begins with a properly stocked vegan pantry and knowing what essentials to buy and how to cook them. Most of my podcasts are centered ...
20-04-2018 21:31

Vegan Sweet Potato Burger with Chickpeas & Spinach

Before we discuss my new favorite recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active me...
07-04-2018 21:34

Podcast #35: Brain Disease, Symptoms, Prevention & Grow

With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week\'s podcast, we...
01-04-2018 21:36

Vegan Bolognese Sauce with Mushrooms & Eggplant

This vegan bolognese sauce captures the robust, hearty flavor of the classic preparation, except I replaced the meat with mushrooms, eggplant, and an...
23-03-2018 21:38

A Vegan Diet For Diabetes & Diabetes Superfoods

Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based ...
20-03-2018 21:36

Healthy Vegan Collard Greens with Potatoes & Nutritiona

This healthy vegan collard greens creation really took me by surprise. Because I had no idea that I liked collard greens. Collard greens are a crucif...
16-03-2018 21:35

Healthy Vegan Brownies: Fudgy, Oil-Free, & Gluten-Free

These healthy vegan brownies are created with two unusual and wholesome ingredients. Cooked black beans replaces most of the flour and avocado replac...
03-03-2018 21:32

How Overfishing Impacts Humanity & The Risks of Eating

Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become...
28-02-2018 21:33

Easy Baked Tofu with Gluten-Free Coconut Panko Breadcrumb Cr

Before we discuss this golden brown and crispy, easy baked tofu, I want to address the subject of soy. Soy gets a bad rap. Tofu, soy milk, edamame, m...
17-02-2018 21:32

Podcast #32 – Foods To Eat During Menopause To Allevia

Menopause can come with a host of unpleasant symptoms, but knowing the foods to eat during menopause can help alleviate some of the suffering. So le...
14-02-2018 21:30

Four Ingredient Vegan Banana Pancakes

  How can something so simple taste so good" These vegan banana pancakes prove that you can eat something quick, satisfying and healthy for breakfast...
10-02-2018 21:33

Podcast #31 – The Best Food For Flu Season & To B

In today\'s podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving...
31-01-2018 21:34

Vegan Cauliflower Stew with Pickled Cauliflower, Parsnip �

The very first thing I would like to say about this outstanding vegan cauliflower stew is don\'t get overwhelmed by all the steps. Make sure you prac...
28-01-2018 21:34

All Of Your CBD Hemp Oil Questions Answered Here

Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” Back in ea...
20-01-2018 21:35

Avocado Pudding With Only Four Vegan Ingredients

If you, like me, are frequently tempted by sweets, this healthy vegan chocolate avocado pudding is especially for you. Created with only four ingredi...
16-01-2018 21:32

Chickpea Dumplings Over Vegan Yellow Curry Lentil Stew

Chickpea dumplings are my new favorite flavor bomb. These chickpea dumplings are very versatile, and you can poach them on top of most soups and stew...
13-01-2018 21:32

Podcast #30 – Everything You Need To Know About CBD Oi

Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily ...
08-01-2018 21:35

Smoky Ancho Chile Sauce Pinto Bean Soup with Orecchiette Pas

If you are stuck inside like thousands of Americans this week because of snow, sleet and below average temperatures, this Smoky Ancho Chile Sauce Pin...
06-01-2018 21:32

New Study Shows One Serving of Leafy Greens A Day Slows Brai

A new study published this week in the journal Neurology found that the nutrients in leafy greens may help prevent dementia and brain aging. Research...
27-12-2017 21:34

Vegan Energy Bars with Oats, Apples & Ground Flaxseed

  There may be some decent packaged vegan energy bars on the market, but there is nothing like homemade. These vegan energy bars are so easy to throw...
16-12-2017 21:30

Podcast #29 – How Not To Die With Dr. Michael Greger

They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great leng...
14-12-2017 21:30

Vegan Meatloaf with Chickpeas and Tomato Maple Glaze

  It all started with a yearning for a maple glaze that I used to use on various loafs made with animal protein. I just had to have those flavors. So...
01-12-2017 21:31
28-11-2017 19:34

Moroccan Vegan Stew with Chickpeas, Sweet Potatoes, Spinach

This easy to prepare and humble vegan stew bursts with flavor with an array of aromatic spices and the perfect balance of sweet and savory. It has be...
24-11-2017 22:07

Vegan Black Bean Burger with Beets & Quinoa & Glut

For the past couple of years, I have been on a quest to create the perfect vegan black bean burger. After many different attempts, I believe that I m...
16-11-2017 22:04
08-11-2017 22:03

When To Eat A Meal Plays A Significant Role In Predicting We

New research suggests that when to eat a meal plays a significant role in predicting weight loss or gain. I am not a big fan of counting calories on...
08-11-2017 22:03
07-11-2017 22:01

What Vegans Eat On A Healthy Plant-Based Diet

What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or bro...
23-10-2017 22:03

#25: How To Protect Your Brain From Memory Loss, Dementia an

Alzheimer?s disease is the 6th leading cause of death in the United States and one of the most terrifying diseases out there. Polls show that people a...
27-09-2017 22:15

Aquafaba Egg Replacer For Binding Vegan Meatballs & Mak

Aquafaba egg replacer is a remarkable, inexpensive, cholesterol-free way to replace eggs in recipes. So what is aquafaba egg replacer and where can yo...
13-09-2017 22:12

Podcast #24: How To Save Money Buying, Storing & Cookin

Today\'s podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let\'s begin with the most important question. ...
07-09-2017 22:05

Glorious Vegan Fennel Salad with Roasted Grapes and Pistachi

When is the last time a salad stopped you in your tracks"  I promise, this vegan fennel salad with roasted grapes and pistachios will. It\'s even hard...
05-09-2017 22:09

How To Make The Switch To Vegan Cruelty-Free Fashion

Making the switch to cruelty-free fashion isn\'t as hard as you think. Humane fabrics and cosmetics are available in stores everywhere.  So why don\'t...
30-08-2017 22:07

Vegan Cauliflower Pasta With Garlic Bread Crumbs & Grou

Vegan cauliflower recipes are abundant,  and I\'m starting to think cauliflower is the new kale. Of course, as many of you know, I love creating vegan...
11-08-2017 21:59

String Beans Recipe with Fresh Oil-Free Basil Pesto

BBQ\'s and cookouts aren\'t just for animal protein. Summer vegetables deserve a space at the table as well. Like this string beans recipe that is gar...
08-08-2017 22:20

Podcast #23: The Cheese Trap: How To Break A Surprising Addi

“We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their abili...
27-07-2017 22:04

Vegan Chia Pudding Bowl Sensation with Dairy Free Yogurt

Whether you\'re obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. The best part is...
17-07-2017 22:05

Three Healthy Oil-Free Summer Salad Recipes

I can\'t believe summer is only a week away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors an...
13-07-2017 22:09

Podcast #22: The Benefits of Intermittent Fasting on Chronic

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the productio...
11-07-2017 22:04

Podcast #21 – Eradicating Heart Disease With Food with

“The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medica...
03-07-2017 22:01

Cool Yogurt Dip Recipes for Hot Summer Parties & Barbec

Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option.  Dairy-free yogurt is one of the few foods that work ...
27-06-2017 22:04

Milk Substitutes & Broccoli Salad with Creamy Cashew Dr

Milk substitutes have come a long way, so why are some people still drinking cow?s milk" If a new study is to be believed, some people are even confus...
20-06-2017 22:06

Probiotic Food For Healthy Skin & Creamy Probiotic Cash

The popularity of probiotic food has skyrocketed, and manufacturers have inundated the market with all kinds of probiotic drinks, yogurt, kefir, and f...
03-06-2017 21:59

Prevent Pathogens From Ruining Your Memorial Day Picnic 

Memorial Day is the official start of summer barbecues, picnics and fun times, but don\'t let pathogens ruin your celebration. Simply put, pathogens a...
23-05-2017 22:05

Podcast #19 – Heart Attack Symptoms For Women & H

Did you know heart disease is the number one killer of women" And women who have heart attacks are twice as likely to die as men because they don\'t r...
09-05-2017 22:04

Roasted Cauliflower Recipe with Garlic, Parsley and Red Wine

This roasted cauliflower recipe contains the perfect balance of texture with a fantastic flavor profile of garlic, parsley, crushed red peppers and re...
15-04-2017 21:58

Podcast #18 – Why Low Back Pain Or Erectile Dysfunctio

If you have low back pain, you are not alone.  31 million Americans experience low-back pain at any given time, and low back pain is the single leadin...
12-04-2017 22:10

Juicing To Lower Cortisol Levels That Cause Stress and Anxie

Before we discuss cortisol levels, I am excited to announce my latest passion. It is called juicing and here\'s how it all began. This past March I at...
10-04-2017 22:01

Easy Cape Malay Curry with Tofu

Last month I had the opportunity to teach plant-based nutrition on the Holistic Holiday at Sea all vegan cruise. It was such a fun time and I encounte...
03-04-2017 21:59

Top 5 Oil-Free Salad Dressing Recipes

  I love oil-free salad dressing recipes. While some oils may be healthier than store bought commercial salad dressing, oil-free salad dressing can pr...
28-02-2017 22:02

Celebrate Valentine’s Day with Bone Char Free Sugar

In 2014 I wrote a blog post about sugar and bone char. It is one of my most popular posts. People are often surprised, even shocked, to find out that ...
13-02-2017 22:10

Ordinary Vegan Podcast #17: The Ultimate Vegan Grocery List

Do you want to begin a plant-based diet full or part-time but don’t know where to start" Are you tired of all the confusion around what to eat on a ...
08-02-2017 22:00

How To Save-A-Lot On Your Vegan Super Bowl Party

I love to throw Super Bowl parties, but I don’t like spending a lot of money on them. So I was very happy to find a supermarket that offers all the ...
31-01-2017 22:01

Plant Strong Diet On A Budget For Health & Wellness

A record number of people have pledged to go on a plant strong diet in January. Estimates are at  50,000 and growing every day. The Global Food Forum ...
26-01-2017 22:02
 



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Akki Roti Recipe (Karnataka Akki Rotti Recipe)

Akki Roti Recipe (Karnataka Akki Rotti Recipe...

Akki roti recipe– Karnataka style flat bread made with rice flour. Akki means rice in kannada and rotti means flat bread. It is a healthy, vegan and gluten free breakfast from Karnataka. Akki roti tastes best with enegayi and chutney. Here I have... -
Vegan Stuffed Avocados

Vegan Stuffed Avocados

7-ingredient vegan stuffed avocados, fill with black beans, corn kernels, veggies and salsa. An easy, flavorful no-cook recipe. I’m in love with this recipe because it’s incredibly tasty and you don’t need to cook, just chop,... -
What IS a Mary’s Mini"

What IS a Mary’s Mini"

For those of you who follow me, you may have seen a thing pop up from time to time, either on my page or another, talking about a “Mary’s Mini“.   So what exactly IS this Mary’s Mini you ask"  I wrote this post to not only answer that... -
Vegan Breakfast Sausage

Vegan Breakfast Sausage

These totally vegan seitan sausage patties are made with hearty lentils, protein-packed seitan, and flavorful spices. The perfect savory accompaniment to your vegan breakfast! Here’s a recipe that has been in the works for quite some time now.... -
Vegan Red Beans and Rice

Vegan Red Beans and Rice

Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious. I didn’t know this recipe until I saw it on Pinterest and it was love at first sight.... -
Instant Pot Cauliflower and Butternut Thai Curry

Instant Pot Cauliflower and Butternut Thai Cu...

My very first vegan Instant Pot recipe is here! I finally took the plunge and purchased an Instant Pot after being on the fence about whether I wanted a new appliance to take up real estate on my counter (it would have to fight for space next to... -
Vegan Meal Plan | 01.02.17

Vegan Meal Plan | 01.02.17

This week\'s vegan meal plan includes: roasted vegetable sandwiches with creamy chimichurri spread; vegan fettuccine kalefredo; chipotle black bean & sweet potato chili; freezer friendly greens & tofu scramble wraps; and slow cooker vegetarian... -
DIY Vegan Halloween Candy Recipes

DIY Vegan Halloween Candy Recipes

When I was little, I loved dressing up for Halloween.  I think I was a cat the most, since that was always my favorite animal.  I wasn\'t very imaginative when it came to costumes.  I also enjoyed the candy. I mean, who didn\'t as a... -
Vegan Apple Cider Donut Cake

Vegan Apple Cider Donut Cake

Welp, it was 40 degrees when I woke up this morning, and there are a few nights where it’s supposed to drop into the 30s this week. If this was the worst it was going to get and it was only going to last a... -
Macadamia Nut Cheese

Macadamia Nut Cheese

This macadamia nut cheese is one of my favorite vegan cheeses, only requires 8 ingredients and is ready in 10 minutes. It’s the perfect appetizer or snack! I’ve always loved nuts, even when I was a child. In my house we usually had... -

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