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Derniers Articles Vegetarian & Vegan Recipes


Rainbow Rice

Forget cars, trains, and fire engines, I’ve found the latest craft idea that will keep my 2 year old entertained for, well, minutes but he’s 2! Th...
19-02-2019 21:32

Awesome Sauce Valentines

Not only is this non-candy idea great for your kids to pass out in their classroom and/or friends, but these Awesome Sauce Valentines (with a free pri...
10-02-2019 21:32

Mini Blueberry Muffins (Toddler Approved)

Bursting with blueberries and lightly sweetened, these Mini Blueberry Muffins will not only satisfy your toddler’s snack attack moments, but will al...
07-02-2019 21:33

Printable Valentines Cards for Kids

Make a statement this Valentine’s Day with these Printable Valentines Cards for Kids–they’re the perfect way to say “Thank you, friend” to t...
06-02-2019 21:35

Love Potion

This Love Potion post has been sponsored by Juicy Juice 100% Juice. All text and opinions are my own. Put a spell of adoration and admiration on your...
04-02-2019 21:32

Valentines Day Sensory Bin

Instead of making sweets the center of attraction for the holidays, why not turn that old rice or pasta into an activity your toddler will love with t...
24-01-2019 21:38

Love Bug Applesauce

Pack your kid’s lunchbox with a specially made Love Bug Applesauce cup with it’s own little message this Valentine’s Day. It’s the perfect way...
19-01-2019 21:33

Robot Juice Boxes

If you’re looking for a creative and new way to pass out Valentine’s for your kids class mates this holiday, these Robot Juice Boxes are the new k...
16-01-2019 21:34

Cookie Monster Cupcakes (and a 2nd Birthday!)

And then just like that, he turned two and I’m left to wonder how in the world do I have a toddler now" So I did what any rational-thinking mom woul...
09-01-2019 21:31

Taco Stuffed Sweet Potatoes

An easy and healthy 30 minute dinner option using whole ingredients, these Taco Stuffed Sweet Potatoes will have your family filled up and happy tonig...
04-01-2019 21:31

Rudolph Ice Cream Cones

Celebrate this season with these festive and frozen Rudolph Ice Cream Cones, using chocolate ice cream for the face and  Edward & Sons Carino wafer ro...
10-12-2018 21:30

Santa Veggie Tray

With a hummus face, a bell pepper hat, and a Boulder Canyon potato chip beard, this Santa Veggie Tray will be the hit of your next kid’s snack time ...
07-12-2018 21:29

Christmas Breakfast Waffles

Surprise your little ones on Christmas morning with these easy Christmas Breakfast Waffles in the shape of Santa. All you need is frozen waffles, stra...
05-12-2018 21:32

Melting Snowmen Whipped Topping

Put a smile on your child’s face this holiday by turning truwhip into festive Melting Snowmen Whipped Topping! Pairs perfectly with your favorite ho...
26-11-2018 21:31

Thanksgiving Leftovers Mini Shepherds Pies

If you are a lover of eating leftovers after the big Turkey day, then these Thanksgiving Leftovers Mini Shepherds Pies are going to be your go-to reci...
20-11-2018 21:31

Mayflower Pudding Cups

These simple-to-create dairy free Mayflower Pudding Cups turn an easy dessert idea for kids into a Thanksgiving festive treat! This past weekend we ce...
15-11-2018 21:33

Easy Turkey Granola Bars

Need a quick Thanksgiving idea to throw into your kid’s lunchbox that will instantly make you look like the “cool mom”" Simply put a turkey face...
15-11-2018 21:33

Edible Thanksgiving Crafts

If you had fun with all of my Halloween lunchbox ideas, you are going to love these Edible Thanksgiving Crafts as well! I have 10 of my most favorite ...
15-11-2018 21:33

Popcorn on the Cob Snack Bags

Give popcorn a Thanksgiving makeover by turning this everyday snack into the cutest and most festive Popcorn on the Cob Snack Bags! They are a fun sna...
09-11-2018 21:33

Thanksgiving Juice Boxes

It’s Thanksgiving week and we’re sharing with you all of our favorite lunchbox ideas to upgrade your kid’s lunch with these easy and FUN fall-in...
08-11-2018 21:33

Pumpkin Mandarin Oranges

Want to add a festive flair to your kid’s lunch box this season" Not too creative but can handle cutting some pipe cleaner and taping it to somethin...
07-11-2018 21:29

Scarecrow Snack Packs

These Scarecrow Snack Packs make the perfect lunch box addition, after school snack, or even a creative and relatively healthy option to bring in to y...
07-11-2018 21:29

Halloween Lunch Ideas for Kids

Give a haunted makeover with these incredibly easy Halloween Lunch Ideas for kids, some of which don’t require too much creativity or work on your p...
30-10-2018 21:29

Vegan Gummy Worms

What is Halloween without some creepy, crawly worms to freak out your family with" These vegan gummy worms however are nothing to shutter at. Made wit...
12-10-2018 21:31

Halloween Slime

All you need are 3 ingredients to make this incredibly easy and super creepy Halloween Slime in 5 simple steps. It’s endless fun in the home! I jus...
09-10-2018 21:28

Mad Scientist Smoothies

Put your favorite smoothie recipe into one of these beakers for a pooktacular Halloween snack. These Mad Scientist Smoothies don’t require a whole l...
09-10-2018 21:28

Easy Halloween Snack Ideas

As you know, Halloween is my favorite holiday and today is a very special day. I’ve teamed with Whole Foods (this mom’s absolute go-to store for a...
06-10-2018 21:29

Protein Bar Witches Fingers

Halloween is a time for so much creativity but if you aren’t someone who is too creative, these Protein Bar Witches Fingers are the perfect treat yo...
04-10-2018 21:30

Chia Jam (using Juicy Juice)

One of the things that I love to do is find new ways to use what I already have on hand. Especially now that I have a kid, I am understanding how many...
27-09-2018 21:30

Cucumber Sushi Rolls

Reinvent the sandwich in your kid’s lunchbox with these Cucumber Sushi Rolls. A sandwich filling surrounded by a cucumber “roll,” this fun lunch...
14-09-2018 21:28

Sandwich Tacos

Give Taco Tuesday a kid-friendly lunchbox spin by turning an average sandwich into unique Hummus and Veggie Sandwich Tacos! A loaded sandwich you can ...
10-09-2018 21:31

Tic Tac Toe Sandwiches

Summer might be winding down but the fun doesn?t have to stop here. Even though it?s about that time to start thinking about school lunches again (how...
07-09-2018 21:30

My Diaper Bag Essentials (+ A Life Update)

People are consistently asking me what I feed my little man (who is now 20 months old, can you believe it"!) and whether or not I am making my cute fo...
06-09-2018 21:30

Fruit and Veggie Car Snacks

We are big car lovers in this family (and by “we” I of course mean my toddler son). I just simply provide all the sound effects, horn-tooting, and...
01-09-2018 21:30

Dairy Free GoGurt

Say goodbye to the days of adding a carton of yogurt into your kid’s lunchbox! These homemade Dairy Free GoGurt pouches are the perfect option when ...
21-08-2018 21:31

Falafel Burgers

Even though summer might be coming to an end, that still doesn’t mean that I am putting my grill away…yet.  Now you might be thinking, what do...
18-08-2018 21:29

Egg and Toast Cups

Make breakfast easier to eat by baking your eggs inside a toast crust for a portable meal with these vegetarian-friendly* Egg and Toast Cups. Just rol...
16-08-2018 21:28

Nut Free Snacks

When it comes to school lunches and snacks, it’s easy to go for the peanut butter and slather it on everything. But since peanuts are asked to be om...
15-08-2018 21:30

Watermelon Crabs

Find new ways to serve your kids fresh fruit this summer by making it creative and screams sunny days. Keep it simple and make quick watermelon crabs ...
12-07-2018 21:30

Octopus Pizzas

Summer is here so let us begin to create the cutest, silliest, and most fun ocean-themed foods we can think of. Get your oven heated up, grab your apr...
21-06-2018 21:33

Rice Cake Flowers

With the ever-growing popularity of platters these days, I wanted to create an easy and creative way to make a spring-themed spread, perfect for your ...
24-05-2018 21:32

Caterpillar Fruit Kebabs

 Turn this summery snack of fresh fruit into a fun piece of art! All you need is some melon, a zippy, zesty yogurt dip (instructions below!), and some...
22-05-2018 21:31

Pulled BBQ Jackfruit Sandwiches

There?s not much better than a sandwich, am I right" Totally customizable + nearly no rules to follow. Most sandwiches go something like this; bread +...
12-05-2018 21:30

Banana Yogurt Goose Pops

There are those songs that truly capture the perfect snapshot of childhood. You know the ones, where, as an adult, you hear them and they immediately ...
23-04-2018 21:32

Cake Sushi

Fool your family this April Fools with a fun dessert idea that will have everyone thinking they are eating dinner with Cake Sushi. It looks like real ...
29-03-2018 21:40

April Fools Pranks Your Kids Will Love

If you are a lover of pranks, gags, and jokes and are looking for fun April Fools pranks your kids will love, look no further! I have TWELVE of my mos...
29-03-2018 21:40

Carrot Garden Cupcakes

Did you hear the good news" Spring is here! That means winter is (supposedly) over and now we can celebrate all things that bring new life and fresh v...
23-03-2018 21:39

Lentil Sloppy Joes

Sloppy Joes aren’t just for the meat eaters. It’s such a versatile meal that can be replaced with chickpeas, grains, or even lentils to make a hea...
18-03-2018 21:38

20 Lucky St Patricks Day Food Ideas

With St. Patricks Day right around the corner, I’ve rounded up TWENTY of some of my favorite holiday-themed foods. Sure to bring you a smile to your...
13-03-2018 21:35

Mint Chocolate Chip Pancakes

Green mint chocolate chip pancakes, yes please! These pancakes are a great way to bring a little green into your life whether that?s for a picky ea...
12-03-2018 21:34

Leprechaun Apple Hats

Just a green apple, bell pepper, carrot and nut butter of choice is all you need to make the cutest Leprechaun Apple Hats for a snack, this St. Patric...
12-03-2018 21:34

Shamrock Pizza

 Make this St. Patrick’s Day a grain and egg free treat with this Shamrock Pizza. Topped with colorful veggies, just like the rainbow, and coated in...
11-03-2018 21:37

Rainbow Pancake Tacos

Taste the rainbow at breakfast with this fun twist on your kids’ favorite pancakes. All you do is thin out a pancake to create a “tortilla” and ...
04-03-2018 21:33

How to Make a Leprechaun Trap

Catch your very own leprechaun for St. Patrick’s Day with this easy tutorial on How to Make a Leprechaun Trap. Using common, everyday supplies, this...
03-03-2018 21:32

Shamrock Shake

Free from food dye, dairy, and sugar, this Shamrock Shake is a healthier indulgent treat you can feel good about feeding your family this St. Patrickâ...
02-03-2018 21:32

Matcha Pancakes

These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free c...
01-03-2018 21:34

Noodle Apple Cookies

Today we’re making the healthiest educational “cookies” in town! All you need are apple slices, a good slather of peanut butter, and fresh f...
22-02-2018 21:31

BEST Valentines Day Ideas for Kids

Whether you need inspiration for a treat to bring to your child’s schoolroom, want a fun after school snack to make for the kiddos, or you’re look...
13-02-2018 21:31

Yogurt Pancakes

Transform leftover Sunday pancakes into a fun packed school lunch with the help of a few simple embellishments. These witty Yogurt Pancakes in the sha...
13-02-2018 21:31

Valentines Day Cupcakes

A red velvet cupcake topped with a raspberry frosting and white chocolate drizzle, these Valentines Day Cupcakes are nothing short of dreamy. Whether ...
10-02-2018 21:33

Yogurt Apple Bowls

Make breakfast on the go with these portable yogurt apple bowls. Just carve them out with a melon baller, fill in with yogurt, granola and fresh fruit...
08-02-2018 21:33

Fish Bowl Smoothies

Finally February and love is in the air! Or rather, the water. These blueberry smoothie bowls are the perfect way to make eating breakfast fun and int...
07-02-2018 21:33

Edible Cupid Arrows

Using bell peppers cut into small hearts, cream cheese, and cheesey crackers, these Edible Cupid Arrows are a fun snacktivity idea that your kids can ...
02-02-2018 21:32

Lasagna Stuffed Peppers

Ooey gooey cheesy lasagna stuffed inside bell peppers, making for a quick and easy meal. This is a low carb twist on an Italian classic dish that your...
29-01-2018 21:32

Vegan Cheese Sauce

Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they ar...
26-01-2018 21:32

Groundhog Toasts

To spring or not to spring, that is the question coming up in a matter of a week. All of our end of winter hopes is placed in one groundhog known as P...
24-01-2018 21:32

DIY Popcorn Boxes

A cereal box is all you need to make your own movie theater DIY Popcorn Boxes for your next family movie night at home! For those of you who like to ...
21-01-2018 21:39

Rainbow Sushi Burgers

These Rainbow Sushi Burgers are a creative spin on your typical sushi AND can be made in 30 minutes or less. Plus, they are loaded with nutrients beca...
15-01-2018 21:32

How to Meal Plan Like a Boss

If you follow me on Instagram, you will have seen how I have been opening up more about my experience with postpartum depression and grief. It’s bee...
10-01-2018 21:33

Hot Chocolate Spoons

Skip the store bought packets of chocolate powder and make your own Hot Chocolate Spoons from chocolate chips. They take 25 minutes to put together (f...
05-01-2018 21:31

Evening Snacks for Kids

Whether you call it a snack, a treat, or dessert, here are 30 of my top evening snacks for kids. These aren’t just any recipes though. Every recipe ...
03-01-2018 21:31

Healthy Santa Pancakes

Breakfast is served! Using Simple Mills’ Pancake & Waffle Mix, these grain free Healthy Santa Pancakes are the best way to spread holiday cheer. So ...
20-12-2017 21:32

Reindeer Apple Slices

Make snack time a real healthy yet FUN treat when you turn Opal Apples into these holiday classic Reindeer Apple Slices. Covered with peanut butter an...
05-12-2017 21:30

Chocolate Banana Moose Pops (and Farewell)

I’ve been waiting for the right time to say this. In fact, this has been years in the making. YEARS, but I was always waiting for the right time to ...
30-11-2017 21:29

Penguin Crackers

Winter is here and I’ve got my scarves and mittens piled up, ready for the cold. I’m not sure if I’ve even mentioned it yet over here, but we ju...
25-11-2017 22:02

Caramel Pear Turkey Legs

Put a new twist on an old classic this Thanksgiving by turning fresh fruit and pretzel rods into Caramel Pear Turkey Legs. You’ll love the subtle ta...
21-11-2017 22:03

12 Thanksgiving Kid Recipes

The kids table at Thanksgiving. Everyone wants to get old enough to outgrow this holiday section and move up with the adults but I’m here to prove w...
16-11-2017 22:03

Refined Sugar Free Watermelon Skulls

Whoever said that Halloween treats can only be full of sugar and as unhealthy as possible has never been on Fork & Beans. I’m proof that holiday foo...
25-10-2017 22:00

Monster Bell Pepper Salad Cups

Bowls schmowls. You don’t need no stinkin’ bowls for your side salad at dinner because with these Monster Bell Pepper Salad Cups, the veggies are ...
21-10-2017 22:04

8 Fun Halloween Appetizers

You have less than two weeks until the big day (Halloween!) and I’ve rounded up 8 fun Halloween appetizers for your holiday party that are guarantee...
18-10-2017 22:02

DIY Lunchbox Scratch Off Messages

Make your kid’s lunch FUN by creating your very own DIY Lunchbox Scratch Off Messages with Dole© Mixations. Just use a coin to scratch off the paint...
22-09-2017 22:13

Halloween Candy Sushi

Sometimes you need something disgusting and repulsive to celebrate Halloween and since this is my first post to kick-off the season, I figured I’d g...
11-09-2017 22:08

Kids Snack Bento Boxes

If you were to look through my purse, you’d most likely find snacks hidden away in secret pockets. I always have some sort of bar stashed away along...
21-08-2017 22:06
 



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Uncle Jon’s Pasta Salad

Uncle Jon’s Pasta Salad

Uncle Jon’s Pasta Salad is soon to be your new go to summer BBQ recipe.  Naturally vegan, and packed with flavor and veggies, it’s a standout at any potluck picnic! As an Amazon Associate I earn from qualifying purchases. When Irving and I got... -
Smoked BBQ Soy Curls

Smoked BBQ Soy Curls

With my heat pump taking a dive this week, and no desire to heat up my kitchen, I turned to my trusty BBQ to whip up this little gem. Imagine Smoked BBQ Soy Curls, with a smoky pineapple & poblano relish, topped off with my Creamy Vegan Coleslaw. ... -
Green Pea Curry Hummus

Green Pea Curry Hummus

Two things we love: Curry Paste and Hummus. So how could they not be delicious together" That’s what we thought. Spoiler alert: They’re a match made in culinary heaven. Let us show you how this magical dip is made! This recipe is simple... -
Lemon and Asparagus Salad

Lemon and Asparagus Salad

This delicious lemon and asparagus salad is perfect as a side dish for your next BBQ.   Save Print Lemon and Asparagus Orzo Salad Serves: 4   Ingredients 1 ˝ cup cooked orzo 8 to 10 asparagus, cut into sections 3 tbsp olive oil 1 tsp... -
Vegetable Spotlight: Stir-Fried Choy Sum (Gunsho)

Vegetable Spotlight: Stir-Fried Choy Sum (Gun...

Last week’s CSA share was full of leafy green surprises, not least of which was this beautiful choy sum, with its tiny yellow flowers and appearance similar to Chinese broccoli. I’m happy to say that within a week’s time I became a... -
Benign Masculinity: A Celebration of Men

Benign Masculinity: A Celebration of Men

We hurt our boys by calling something toxic masculinity. I do. And I don?t find [that] putting those two words together ? because women can be pretty f?ing toxic? It?s... The post Benign Masculinity: A Celebration of Men appeared first on An... -

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