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Derniers Articles Vegetarian & Vegan Recipes

Vegan Gummy Worms

What is Halloween without some creepy, crawly worms to freak out your family with" These vegan gummy worms however are nothing to shutter at. Made wit...
12-10-2018 21:31

Mad Scientist Smoothies

Put your favorite smoothie recipe into one of these beakers for a pooktacular Halloween snack. These Mad Scientist Smoothies don’t require a whole l...
09-10-2018 21:28

Halloween Slime

All you need are 3 ingredients to make this incredibly easy and super creepy Halloween Slime in 5 simple steps. It’s endless fun in the home! I jus...
09-10-2018 21:28

Easy Halloween Snack Ideas

As you know, Halloween is my favorite holiday and today is a very special day. I’ve teamed with Whole Foods (this mom’s absolute go-to store for a...
06-10-2018 21:29

Protein Bar Witches Fingers

Halloween is a time for so much creativity but if you aren’t someone who is too creative, these Protein Bar Witches Fingers are the perfect treat yo...
04-10-2018 21:30

Chia Jam (using Juicy Juice)

One of the things that I love to do is find new ways to use what I already have on hand. Especially now that I have a kid, I am understanding how many...
27-09-2018 21:30

Cucumber Sushi Rolls

Reinvent the sandwich in your kid’s lunchbox with these Cucumber Sushi Rolls. A sandwich filling surrounded by a cucumber “roll,” this fun lunch...
14-09-2018 21:28

Sandwich Tacos

Give Taco Tuesday a kid-friendly lunchbox spin by turning an average sandwich into unique Hummus and Veggie Sandwich Tacos! A loaded sandwich you can ...
10-09-2018 21:31

Tic Tac Toe Sandwiches

Summer might be winding down but the fun doesn?t have to stop here. Even though it?s about that time to start thinking about school lunches again (how...
07-09-2018 21:30

My Diaper Bag Essentials (+ A Life Update)

People are consistently asking me what I feed my little man (who is now 20 months old, can you believe it"!) and whether or not I am making my cute fo...
06-09-2018 21:30

Fruit and Veggie Car Snacks

We are big car lovers in this family (and by “we” I of course mean my toddler son). I just simply provide all the sound effects, horn-tooting, and...
01-09-2018 21:30

Dairy Free GoGurt

Say goodbye to the days of adding a carton of yogurt into your kid’s lunchbox! These homemade Dairy Free GoGurt pouches are the perfect option when ...
21-08-2018 21:31

Falafel Burgers

Even though summer might be coming to an end, that still doesn’t mean that I am putting my grill away…yet.  Now you might be thinking, what do...
18-08-2018 21:29

Egg and Toast Cups

Make breakfast easier to eat by baking your eggs inside a toast crust for a portable meal with these vegetarian-friendly* Egg and Toast Cups. Just rol...
16-08-2018 21:28

Nut Free Snacks

When it comes to school lunches and snacks, it’s easy to go for the peanut butter and slather it on everything. But since peanuts are asked to be om...
15-08-2018 21:30

Watermelon Crabs

Find new ways to serve your kids fresh fruit this summer by making it creative and screams sunny days. Keep it simple and make quick watermelon crabs ...
12-07-2018 21:30

Octopus Pizzas

Summer is here so let us begin to create the cutest, silliest, and most fun ocean-themed foods we can think of. Get your oven heated up, grab your apr...
21-06-2018 21:33

Rice Cake Flowers

With the ever-growing popularity of platters these days, I wanted to create an easy and creative way to make a spring-themed spread, perfect for your ...
24-05-2018 21:32

Caterpillar Fruit Kebabs

 Turn this summery snack of fresh fruit into a fun piece of art! All you need is some melon, a zippy, zesty yogurt dip (instructions below!), and some...
22-05-2018 21:31

Pulled BBQ Jackfruit Sandwiches

There?s not much better than a sandwich, am I right" Totally customizable + nearly no rules to follow. Most sandwiches go something like this; bread +...
12-05-2018 21:30

Banana Yogurt Goose Pops

There are those songs that truly capture the perfect snapshot of childhood. You know the ones, where, as an adult, you hear them and they immediately ...
23-04-2018 21:32

Cake Sushi

Fool your family this April Fools with a fun dessert idea that will have everyone thinking they are eating dinner with Cake Sushi. It looks like real ...
29-03-2018 21:40

April Fools Pranks Your Kids Will Love

If you are a lover of pranks, gags, and jokes and are looking for fun April Fools pranks your kids will love, look no further! I have TWELVE of my mos...
29-03-2018 21:40

Carrot Garden Cupcakes

Did you hear the good news" Spring is here! That means winter is (supposedly) over and now we can celebrate all things that bring new life and fresh v...
23-03-2018 21:39

Lentil Sloppy Joes

Sloppy Joes aren’t just for the meat eaters. It’s such a versatile meal that can be replaced with chickpeas, grains, or even lentils to make a hea...
18-03-2018 21:38

20 Lucky St Patricks Day Food Ideas

With St. Patricks Day right around the corner, I’ve rounded up TWENTY of some of my favorite holiday-themed foods. Sure to bring you a smile to your...
13-03-2018 21:35

Mint Chocolate Chip Pancakes

Green mint chocolate chip pancakes, yes please! These pancakes are a great way to bring a little green into your life whether that?s for a picky ea...
12-03-2018 21:34

Leprechaun Apple Hats

Just a green apple, bell pepper, carrot and nut butter of choice is all you need to make the cutest Leprechaun Apple Hats for a snack, this St. Patric...
12-03-2018 21:34

Shamrock Pizza

 Make this St. Patrick’s Day a grain and egg free treat with this Shamrock Pizza. Topped with colorful veggies, just like the rainbow, and coated in...
11-03-2018 21:37

Rainbow Pancake Tacos

Taste the rainbow at breakfast with this fun twist on your kids’ favorite pancakes. All you do is thin out a pancake to create a “tortilla” and ...
04-03-2018 21:33

How to Make a Leprechaun Trap

Catch your very own leprechaun for St. Patrick’s Day with this easy tutorial on How to Make a Leprechaun Trap. Using common, everyday supplies, this...
03-03-2018 21:32

Shamrock Shake

Free from food dye, dairy, and sugar, this Shamrock Shake is a healthier indulgent treat you can feel good about feeding your family this St. Patrickâ...
02-03-2018 21:32

Matcha Pancakes

These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free c...
01-03-2018 21:34

Noodle Apple Cookies

Today we’re making the healthiest educational “cookies” in town! All you need are apple slices, a good slather of peanut butter, and fresh f...
22-02-2018 21:31

Yogurt Pancakes

Transform leftover Sunday pancakes into a fun packed school lunch with the help of a few simple embellishments. These witty Yogurt Pancakes in the sha...
13-02-2018 21:31

BEST Valentines Day Ideas for Kids

Whether you need inspiration for a treat to bring to your child’s schoolroom, want a fun after school snack to make for the kiddos, or you’re look...
13-02-2018 21:31

Valentines Day Cupcakes

A red velvet cupcake topped with a raspberry frosting and white chocolate drizzle, these Valentines Day Cupcakes are nothing short of dreamy. Whether ...
10-02-2018 21:33

Yogurt Apple Bowls

Make breakfast on the go with these portable yogurt apple bowls. Just carve them out with a melon baller, fill in with yogurt, granola and fresh fruit...
08-02-2018 21:33

Fish Bowl Smoothies

Finally February and love is in the air! Or rather, the water. These blueberry smoothie bowls are the perfect way to make eating breakfast fun and int...
07-02-2018 21:33

Edible Cupid Arrows

Using bell peppers cut into small hearts, cream cheese, and cheesey crackers, these Edible Cupid Arrows are a fun snacktivity idea that your kids can ...
02-02-2018 21:32

Lasagna Stuffed Peppers

Ooey gooey cheesy lasagna stuffed inside bell peppers, making for a quick and easy meal. This is a low carb twist on an Italian classic dish that your...
29-01-2018 21:32

Vegan Cheese Sauce

Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they ar...
26-01-2018 21:32

Groundhog Toasts

To spring or not to spring, that is the question coming up in a matter of a week. All of our end of winter hopes is placed in one groundhog known as P...
24-01-2018 21:32

DIY Popcorn Boxes

A cereal box is all you need to make your own movie theater DIY Popcorn Boxes for your next family movie night at home! For those of you who like to ...
21-01-2018 21:39

Rainbow Sushi Burgers

These Rainbow Sushi Burgers are a creative spin on your typical sushi AND can be made in 30 minutes or less. Plus, they are loaded with nutrients beca...
15-01-2018 21:32

How to Meal Plan Like a Boss

If you follow me on Instagram, you will have seen how I have been opening up more about my experience with postpartum depression and grief. It’s bee...
10-01-2018 21:33

Hot Chocolate Spoons

Skip the store bought packets of chocolate powder and make your own Hot Chocolate Spoons from chocolate chips. They take 25 minutes to put together (f...
05-01-2018 21:31

Evening Snacks for Kids

Whether you call it a snack, a treat, or dessert, here are 30 of my top evening snacks for kids. These aren’t just any recipes though. Every recipe ...
03-01-2018 21:31

Healthy Santa Pancakes

Breakfast is served! Using Simple Mills’ Pancake & Waffle Mix, these grain free Healthy Santa Pancakes are the best way to spread holiday cheer. So ...
20-12-2017 21:32

Reindeer Apple Slices

Make snack time a real healthy yet FUN treat when you turn Opal Apples into these holiday classic Reindeer Apple Slices. Covered with peanut butter an...
05-12-2017 21:30

Chocolate Banana Moose Pops (and Farewell)

I’ve been waiting for the right time to say this. In fact, this has been years in the making. YEARS, but I was always waiting for the right time to ...
30-11-2017 21:29

Penguin Crackers

Winter is here and I’ve got my scarves and mittens piled up, ready for the cold. I’m not sure if I’ve even mentioned it yet over here, but we ju...
25-11-2017 22:02

Caramel Pear Turkey Legs

Put a new twist on an old classic this Thanksgiving by turning fresh fruit and pretzel rods into Caramel Pear Turkey Legs. You’ll love the subtle ta...
21-11-2017 22:03

12 Thanksgiving Kid Recipes

The kids table at Thanksgiving. Everyone wants to get old enough to outgrow this holiday section and move up with the adults but I’m here to prove w...
16-11-2017 22:03

Refined Sugar Free Watermelon Skulls

Whoever said that Halloween treats can only be full of sugar and as unhealthy as possible has never been on Fork & Beans. I’m proof that holiday foo...
25-10-2017 22:00

Monster Bell Pepper Salad Cups

Bowls schmowls. You don’t need no stinkin’ bowls for your side salad at dinner because with these Monster Bell Pepper Salad Cups, the veggies are ...
21-10-2017 22:04

8 Fun Halloween Appetizers

You have less than two weeks until the big day (Halloween!) and I’ve rounded up 8 fun Halloween appetizers for your holiday party that are guarantee...
18-10-2017 22:02

DIY Lunchbox Scratch Off Messages

Make your kid’s lunch FUN by creating your very own DIY Lunchbox Scratch Off Messages with Dole© Mixations. Just use a coin to scratch off the paint...
22-09-2017 22:13

Halloween Candy Sushi

Sometimes you need something disgusting and repulsive to celebrate Halloween and since this is my first post to kick-off the season, I figured I’d g...
11-09-2017 22:08

Kids Snack Bento Boxes

If you were to look through my purse, you’d most likely find snacks hidden away in secret pockets. I always have some sort of bar stashed away along...
21-08-2017 22:06

Animal Cracker Snackables

Picture it: It’s Sunday night and you haven’t packed your little ones lunch yet and you’re in a panic. What to make"! Or how about this: School ...
16-08-2017 22:13

Peanut Butter Celery Owls

Ever since I could remember, my siblings and I had to fend for ourselves after school every day. Both of my parents worked hard for our family so it w...
12-08-2017 22:03

Cookie Dough Hummus Lunchables

My first experience of ever making cookie dough from chickpeas was in this recipe for Cookie Dough Ice Cream. That was six years ago (which feels like...
09-08-2017 22:07

Peanut Butter Jelly Snake Sandwiches

Yup, it’s that time of year again. No, no, not Halloween. I know you are just as excited as I am about that holiday (at least humor me here) but fir...
04-08-2017 22:05

No Bake Apple Donuts

Ever since I made my Watermelon Donuts a few years back, I’ve become obsessed with donut-ifying whatever fruit (or food) I can get my hands on. And ...
02-08-2017 22:02

Smoothie Bowls Kids Will Love

Stuffed with lots of healthy ingredients like frozen fruit, yogurt, and Ripple Foods dairy free milk, these are Smoothie Bowls kids will love! Blend, ...
15-07-2017 22:03

Kid Friendly Smoothie Pops

First off, can we talk about these popsicle molds and how awesome they are" I found them at Home Goods several months ago and I have been waiting for ...
06-07-2017 22:05

Fun July 4th Kid Recipes

You have until tomorrow to go crazy with all the patriotic-themed foods to make! And I’m here to make the choices easier for you by showing you my t...
04-07-2017 22:07

Gluten Free American Flag PopTarts

Just in time for the 4th of July, I made you a special breakfast treat: Gluten Free American Flag PopTarts! I am using my site as an online scrapbook ...
03-07-2017 22:00

Easiest Berry FroYo

You got 5 minutes" Then you have just the right amount of time that it takes to make the easiest berry FroYo recipe out there. It’s actually plain r...
25-06-2017 21:58

Patriotic Watermelon Pizzas

For those hot summer months when you don’t want to turn the oven on, these Patriotic Watermelon Pizzas are the perfect treat, especially for the 4th...
23-06-2017 22:06

Pancake Fireworks

When it comes to the 4th of July, there are two things that strike a chord in me (aside from delicious BBQ food): “The Star Spangled Banner” and F...
22-06-2017 22:05

Patriotic Veggie Platter

This Patriotic Veggie Platter post has been sponsored by Mission® All text and opinions are my own Have a summer party and need an easy, yet fun appet...
19-06-2017 22:05

DIY Baby Multi Grain Hot Cereal

My little guy, Jax, who is five months already (I know, can you believe it"!), isn’t able to eat solid foods just yet but I am seriously counting do...
05-06-2017 22:02

Ocean Themed Snack Ideas

Summer is practically here and for some of you, that means a house full of bored kids for the next couple of months. Instead of listening to them whin...
28-05-2017 22:04

Firecracker Fruit Kabobs

Keep your kids safe, healthy, and entertained this summer with these DIY Firecracker Fruit Kabobs! Perfect for a summer BBQ, simply place the already ...
26-05-2017 21:59

California Style Cowboy Caviar

I am a southern California girl, born and raised. Having lived in several states before settling back to my west coast roots, I have found that things...
25-05-2017 22:04

DIY Unicorn Sprinkles

I know, I’ve gone crazy. I have fully bought into this whole Unicorn craze and honestly, I think I am unable to stop. So far I’ve unicorn-ified yo...
17-05-2017 22:08

Unicorn Pretzels

Unicorn Pretzels: Whimsical. Magical. Ethereal.   These three words describe what your kitchen will become if you make these incredibly creative treat...
17-05-2017 22:08

Cactus Hummus Dip

Here at Fork and Beans, we are standing behind our friends at Sabra to celebrate #nationalhummusday on May 13th, and what better way to thank this sna...
10-05-2017 22:05

Nice Cream Milkshakes

Nothing screams celebration like a big ol’ glassful of ice cream blended into a creamy treat. This month is Celiac Awareness so there is a lot to ce...
09-05-2017 22:03

Simple Easter Table Ideas

No need to break your wallet for beautiful decor, impress your guests with these inexpensive and simple Easter table ideas!  We’re having our first...
13-04-2017 21:56

Easter Bunny Waffles

Easter is such a fun time for egg decorating, filling baskets with candies, and eating your fair share of chocolates in shape of bunnies. For those of...
03-04-2017 21:58

Frozen Breakfast Bars

Vibrant, fresh, and healthy, these on-the-go Frozen Breakfast Bars are the busy mom’s perfect meal for the road for her and her family. Easy to make...
30-03-2017 21:59

Unicorn Yogurt Bark

I’m new to the world of Unicorn Food and quite honestly, I’m obsessed! I’ve even created a Pinterest board just for it too. While the little man...
02-03-2017 21:59

No Bake Granola Breakfast Pizza

Feel good about feeding your kids a healthy morning meal option when you make them this rainbow-themed No Bake Granola Breakfast Pizza, made with Swee...
28-02-2017 22:01

Lion Toast

Turn that boring ol’ piece of toast into a work of art. You just need a few basic ingredients, like fresh fruit, bread, and peanut butter, and befor...
21-02-2017 21:53

Chocolate Salami

Rich and decadent, this fun Chocolate Salami dessert is filled with gluten free cookies, seeds, and a hint of orange zest. Make it for your sweetheart...
11-02-2017 22:13

Pink Mac n Cheese

Add a tint of color to your dinner with this Pink Mac n Cheese. Dairy free and hidden with veggies, it’s a fun, healthy Valentine’s meal for your ...
08-02-2017 21:59

Gluten Free Sugar Cookie Hearts

Roll out your love this Valentine’s Day with these gluten free Sugar Cookie Hearts, made safe for the ones in your life who have gluten, egg, and da...
05-02-2017 22:02

Football Super Dip

Make the crowd at your house go wild over an edible football field made of beans, cheese, and salsa with this Football Super Dip! I’m not much of a ...
03-02-2017 22:00

Fruit on the Bottom Yogurt Cups

These Fruit on the Bottom Yogurt Cups couldn’t be easier to grab and go for those days you simply don’t have time to make breakfast. And let me te...
31-01-2017 22:00

Groundhog Day Cookies

I’m here, I’m doing well, and baby is doing even better. It’s been almost 3 weeks since my little boy was born and his dad and I have been tryin...
26-01-2017 22:01

Ridiculously Easy Homemade Jam

I know what you’re thinking: Great, another chia seed jam recipe…whoopdie doo. Look, I know I am not inventing the wheel here and as a matter of f...
07-01-2017 21:52

DIY Hydrating Citrus Drink

Full of all-natural ingredients, free from any artificial flavors or dyes, and rich in vitamin C, this is one DIY Hydrating Citrus Drink you can feel ...
04-01-2017 21:56

Corn Flake Graham Crackers

These Corn Flake Graham Crackers actually use your favorite cereal in a unique way. That’s right, there are corn flakes mixed into the flour mixture...
30-12-2016 21:56

DIY Instant Oatmeal

For those mornings you don’t have time to sit for breakfast, these healthy DIY Instant Oatmeal On-the-Go jars are just what you need! Well, here we ...
27-12-2016 21:50

Epic Dessert Charcuterie Platter

And for the GRAND FINALE before Christmas arrives, this EPIC Dessert Charcuterie Platter is a mic-dropper. Everyone has been posting their party platt...
19-12-2016 21:53

Top 8 Free Gingerbread Bears

Make a new tradition this holiday by making Top 8 Free Gingerbread Bears and not men. Why" Because they’re flippin’ adorable, that’s why. I just...
18-12-2016 21:56

Santa Bagels

Brighten up your kids’ Christmas morning with these gluten free Santa Bagels. Smothered with dairy free cream cheese and fresh fruit, this is one br...
16-12-2016 21:52

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