28 de junio de 2023

Broccoli Pasta

Broccoli Pasta: A Delicious Vegan and Vegetarian Recipe

Broccoli Pasta is a quick and easy dish to make, full of flavor and nutrition. It’s a great vegetarian and vegan option for lunch or dinner, and can easily be customized to suit individual tastes. Broccoli is a nutrient-dense vegetable, packed with vitamins C, K, and A, manganese, and fiber. The pasta gives the dish some much-needed heartiness, and the addition of garlic and olive oil add great flavor and healthy fats.

Ingredients

1 pound of Penne pasta
2 heads of broccoli, cut into florets
4 cloves of garlic, minced
1/4 cup of olive oil
Salt and pepper to taste
1/4 cup of vegan Parmesan, for garnish (optional)

Preparation

Begin by bringing a large pot of salted water to a boil. Once boiling, add the pasta and cook according to package instructions.

Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic, stirring constantly, and cook until lightly browned, about 2 minutes. Add the broccoli florets and season with a pinch of salt and pepper. Cook, stirring occasionally, until the broccoli is tender, about 5 minutes.

Once the pasta is cooked, drain it and add it to the skillet with the broccoli. Stir everything together until combined. Taste and adjust seasoning if necessary.

Serve the Broccoli Pasta warm, topped with vegan Parmesan if desired. Enjoy!