25 de junio de 2023

Beans Poriyal Recipe

Beans Poriyal is a delicious vegan and vegetarian dish from South India. It is a stir-fry made with green beans, curry leaves, and spices. It is an easy and healthy dish that can be served as a side dish or as a main course. It is full of flavor and rich in nutrients, making it a great choice for a healthy meal.

Ingredients

To make Beans Poriyal, you will need the following ingredients:

1 cup of chopped green beans
1 teaspoon of oil
1/2 teaspoon of mustard seeds
1/2 teaspoon of urad dal
2-3 dry red chillies, broken into pieces
5-6 curry leaves
1/4 teaspoon of turmeric powder
Salt to taste

Preparation

Begin by washing and chopping the green beans into small pieces. Heat oil in a pan over medium heat. Once the oil is hot, add the mustard seeds and let them sizzle. Then add the urad dal and the dry red chillies. Fry for a few seconds until they turn golden brown. Now add the curry leaves and fry for a few more seconds.

Then add the chopped green beans and stir-fry for a few minutes. Add the turmeric powder and salt to taste and mix everything together. Cover the pan and cook for about 5 minutes, stirring occasionally, until the beans are tender. Once the beans are done, remove the pan from the heat and serve the Beans Poriyal hot with steamed rice or roti.