BBQ Hawaiian Tofu Bowl

BBQ Hawaiian Tofu Bowl


BBQ Hawaiian Tofu Bowl

The BBQ Hawaiian Tofu Bowl is a delicious vegan dish that is sure to tantalize your taste buds! This dish is packed full of amazing flavor with its sweet and savory combination. The tofu is marinated in a sweet and tangy BBQ sauce and then cooked until it is tender and juicy. The tofu is served over a bed of fluffy white rice and topped with a fresh pineapple salsa. The dish is then garnished with fresh cilantro and sesame seeds for an extra pop of flavor. This dish is sure to be a hit with vegans and vegetarians alike!


  • 1/2 block extra-firm tofu
  • 1/4 cup BBQ sauce
  • 1/2 cup cooked white rice
  • 1/2 cup chopped pineapple
  • 1/4 cup diced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons sesame seeds
  • Salt and pepper to taste


Begin by draining and pressing the tofu. Place the tofu on a cutting board and slice it into cubes. Place the tofu in a bowl and pour the BBQ sauce over it. Toss the tofu cubes to coat evenly. Set aside and let the tofu marinate for at least 30 minutes.

Once the tofu is marinated, preheat a grill or skillet over medium-high heat. Add the tofu cubes to the pan and cook for 6-8 minutes, stirring occasionally. Once the tofu is golden brown and cooked through, remove it from the pan and set aside.

In a separate bowl, combine the pineapple, red onion, cilantro, and sesame seeds. Mix together until combined. Add a pinch of salt and pepper to taste.

To assemble the bowls, place a quarter cup of cooked white rice in each bowl. Top with the cooked tofu cubes and then the pineapple salsa. Garnish with additional cilantro and sesame seeds. Serve and enjoy!

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