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Weekend Reading, 12.3.17

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Weekend Reading, 12.3.17 Weekend Reading, 12.3.17

Weekend Reading, 12.3.17






I’ve been thinking a lot this week about intuition. Merriam Webster defines it as “quick and ready insight,” “immediate apprehension or cognition,” and “the power or faculty of attaining to direct knowledge or cognition without evident rational thought and inference.” The gist, I think, is that it’s a kind of understanding that presents itself before rationalization kicks in.Intuition has been on my mind in the context of my nutrition coaching work. In the last few weeks, many clients have expressed to me what other clients in the past have shared, too?that they have a gut feeling about something that’s going on with their bodies, which may or may not be getting validation from healthcare practitioners or clinical investigation.I’m not a doctor, and it’s not my job to take guesses at the cause, but it is very much my job to listen, to take whatever physical manifestations are showing up seriously, and to assure my clients that, if they feel or sense that something is awry, then they’re probably right?even if the origins are multifaceted, psychosomatically mediated, or otherwise difficult to pinpoint. It’s also my job to help them find ease, peace, and nourishment with food, so that eating doesn’t become (or remain) a source of additional stress.As I was working to gently assure my folks of their “quick and ready insight,” I got to thinking about how I relate to my own sense of intuition. I used to have faith in it?in my instincts, gut feelings, hunches?but I’ve been much less assured lately. Part of this may be the humility of growing a little older and realizing that one can be wrong, often, and that things are never really as black-and-white or self-evident as they might seem at first.Part of it has to do with my anxiety, which is better these days, but still an ongoing challenge. It’s difficult to trust in one’s own quick and ready insights when paranoia, overthinking, and painful indecision over small choices are a part of everyday life.Lately, though, I’ve received some small but significant reminders that I have a sense of intuition and it is trustworthy and sound. It may be more difficult for me to hear it than it is for some others?I’m an over-thinker by nature?but it’s there. And, when I tune in, it usually steers me toward honest and authentic choices, actions, and words.I’m working to foster and connect more deeply with my intuition in daily meditation practice, in yoga class (closing my eyes while I’m practicing has been a big part of this), and I’m even hoping to pick a mantra or two that might serve as guideposts. I haven’t come up with anything yet, but if anyone has a suggestion, I’d welcome it. My intention isn’t to turn off intellect or ration so much as to understand that beneath my conscious thought is a force that can guide me honestly and wisely, and to take...

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Weekend Reading, 12.3.17 Weekend Reading, 12.3.17

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Fuente de la noticia: thefullhelping
Fecha de publicación: 03-12-2017 21:33
visto: 5

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