Register your Blog
( What is this? )
I Home I More views Today I TV vegan recipes I xxx I xxx I xxx I xxx I Register your Blog I
 

Vegan Barley Greek Salad with Herbed Tofu Feta

-
Architecture News
Add to Flipboard Magazine. Fuente: thefullhelping - View all news from this site
Vegan Barley Greek Salad with Herbed Tofu Feta Vegan Barley Greek Salad with Herbed Tofu Feta

Vegan Barley Greek Salad with Herbed Tofu Feta






Here’s what I love about summer salads: their freshness, color, and simplicity. The thing I don’t love about summer salads is that they’re often a little less substantial than wintery ones. No matter how wonderful it is to dive into a bowl of really fresh vegetables and fruit, it usually takes some grains and legumes for me to consider a salad meal-sized.
Greek salad is a good example. I’m crazy about the combination of tomatoes, cucumbers, and herbs, and the flavors speak to my heritage. But even if I find a way to replace the feta, Greek salad isn’t quite hefty enough to fill me up, unless I pile on the pita. This vegan barley Greek salad with herbed tofu is a slightly more filling and nutrient dense spin on a quintessential summer dish, and it was love at first bite when I tossed it together over the weekend.

The key to this salad is a variety of textures: juicy tomatoes, crispy romaine and cucumbers, chewy barley, and dense tofu. It’s a great mixture, and?thanks to the tofu brine, the sweetness of really fresh tomatoes, and a simple Greek vinaigrette?it’s also packed with flavor.
The herbed tofu feta here is a very straightforward variation of my regular tofu feta recipe?basically, I just added dried oregano. Fresh oregano is also fine, and you can get creative with your choice of herbs here: dill, thyme, and basil would all be lovely. You can make tofu feta with any salty marinade, but I really like using miso, because it adds some umami as well as salt. You drain the tofu of marinade before tossing it with all of the other ingredients, but a lot of the flavor remains, so the dressing for this salad can afford to be sparse.

If you make the salad, there’s plenty of opportunity to play. You can use cherry or grape tomatoes in place of beefsteak, add herbs other than the parsley and mint I used, load on the olives or capers, etc. I recommend tossing it and serving it right away, but if you need to store it in the fridge for an hour or two, that’s just fine.
And if the tomatoes release a lot of their juices, it’s just an opportunity to throw a big handful of torn pita bread into the salad, allowing it to soak up all of the goodness

Vegan Barley Greek Salad with Herbed Tofu Feta Print Recipe type: salad Cuisine: vegan, tree nut free, gluten free optional Author: Gena Hamshaw Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 servings Ingredients ¾ cup (dry) pearl barley (substitute rice or sorghum for a gluten free option) ½ small red onion, thinly sliced 2 large tomatoes, diced (substitute 2 cups halved cherry tomatoes) 1 large or 2 smallish cucumbers, diced (about 2 cups) ¼ cup chopped mint leaves ½ cup chopped, flat leaf parsley 2 cups loosely packed, chopped romaine lettuce ⅓ cup drained, pitted and halved Kalamata olives or ¼ cup drained capers (optional) 1 batch herbed tofu feta (recipe be...


facebook: https://www.facebook.com/theveganmagazine/
twitter: https://twitter.com/yourvegetarian1

Fuente de la noticia: thefullhelping
Fecha de publicación: 11-07-2017 22:03
visto: 1

Si te gusto esta noticia puede que te interesen estas..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our videos Vegetarian & Vegan Recipes - Watch More Videos in videos Vegetarian & Vegan Recipes

EPIC VEGAN FOOD TOUR (LOS ANGELES) // Vegan Around The World #14

Go TO TV videos Vegetarian & Vegan Recipes

Si te gusto esta noticia puede que te interesen estas..


3 EASY VEGAN DESSERT RECIPES | THANKSGIVING EDITION w/ SIMPL



If you live in the US be sure to check out Thrive Market to get $60 of FREE organic groceries + free shipping: ...
21-11-2017 22:18

Garlic Bread Pasta



This post is sponsored by House Foods. As always, all content is my own. Sponsors allow me to keep bringing you new recipes like this Vegan Garlic Bre ...
21-11-2017 22:15
21-11-2017 22:13

Mysore rasam recipe, how to make mysore rasam | Rasam r



Mysore rasam recipe with step by step photos. A very spicy delicious rasam recipe for winters. Mysore rasam recipe is also what we call arachuvitta ra ...
21-11-2017 22:04

Masala toast recipe Iyengar bakery style | bread masala



Masala toast recipe with step by step photos. Spicy easy and quick veg masala toast recipe iyengar bakery style. This super spicy tasty masala toast i ...
21-11-2017 22:04

When It’s Thanksgiving and You’re a New Vegan



By Janet Kearney, Guest Contributor Photo by ...
21-11-2017 22:04

Free Samples?New Vegan Personal Hygiene and Cosmetic Company



By Lori Stultz, Communications Manager One of the most rewarding parts of working for Vegan Outreach is hearing from people who?ve received one of o ...
21-11-2017 22:04

Move Over, Pumpkin Pie



Are you looking to shake up the traditional Thanksgiving dessert this year" If you are, you?ve come to the right place! End your holiday meal with one ...
21-11-2017 22:04

Pressure Cooker Black Bean Stew Recipe + Review + COSORI Giv



A pressure cooker black bean stew recipe that comes ready in just about 45 minutes from start to finish and makes for an easy weekday meal. This stew ...
21-11-2017 22:04

Pumpkin Ricotta Crostini with Arugula



This recipe is in partnership with Nugget Markets. See below for more details. I don\'t get to cook for people as much as I would like. There\'s some ...
21-11-2017 22:04

Vegan Sweet Potato Dinner Rolls



Namely MarlyThanksgiving is a time for gratitude and thanks. I\'m thankful to be able to share with you these delicious Vegan Sweet Potato Dinner Roll ...
21-11-2017 22:03

Holiday Lentil Loaf with Stuffing and Cranberries



Namely MarlyYou\'ll find all the flavors you yearn for in this Holiday Lentil Loaf with Stuffing and Cranberries. It has a crispy crust, and flavorful ...
21-11-2017 22:03

Gluten-Free Vegan Mushroom Gravy



Thanksgiving 2017 is upon us and I couldn’t be more excited to share a gravy recipe. With only a handful of ingredients and one pan needed. I’ve b ...
21-11-2017 22:03

81 Vegan Thanksgiving Recipes



Thanksgiving is right around the corner! Still in search of some vegan deliciousness for your feast" I’ve got plenty to share! Here are 81 of my fav ...
21-11-2017 22:03

12 Vegan Holiday Cookies You Must Make!



So, yeah, it\'s the week of Thanksgiving. I\'ve been so immersed in finishing my cookbook, that I haven\'t been able to post a Thanksgiving recipe. Bu ...
21-11-2017 22:03

Sweet Potato Power Smoothie



This vegan sweet potato power smoothie packs a punch of immunity-boosting vitamins and minerals. Sweet potato purée is blended with frozen bananas, fr ...
21-11-2017 22:03

Caramel Pear Turkey Legs



Put a new twist on an old classic this Thanksgiving by turning fresh fruit and pretzel rods into Caramel Pear Turkey Legs. You’ll love the subtle ta ...
21-11-2017 22:03

Poached Trade



At their bare essentials, all holidays are based around eating and drinking to some degree, but none more so than Thanksgiving. In fact, it’s the ma ...
21-11-2017 22:03

Couscous-Stuffed Delicata Squash



These Couscous-Stuffed Delicata Squash make for a beautiful and comforting dish, to adorn your Thanksgiving table, this year! Made with Wild Garden’ ...
21-11-2017 22:03

Tofu Red Lentil Shakshuka



I started incorporating more savory breakfasts into my routine a couple years ago. At first, it was just a handy way to use up leftovers more quickly. ...
21-11-2017 22:03

Caramelized Onion Galette Recipe



Are you one of those people who finds working with pastry and making tarts and pies stressful" If yes, have you ever tried making a galette" You shoul ...
21-11-2017 22:00

Vegan Chocolate Pecan Pie ? Glutenfree option



Vegan Chocolate Pecan Pie with Dates and Chai spice. All the pecan pie with chocolate. Derby Pie. Glutenfree with gf crust. Vegan Pecan Pie. Soyfree R ...
21-11-2017 22:00

Recipe: Slow Cooker Butternut Dhal



In collaboration with Redmond Multicookers What a gift it is when you discover a food that’s a) deeply satisfying winter comfort-food, b) incr ...
21-11-2017 21:59

Vegan Crispy Cornbread Waffles



Cornbread is a crucial piece of the Thanksgiving feast puzzle. My go-to classic vegan cornbread is this Rosemary Spelt Skillet Cornbread, and I’m al ...
20-11-2017 22:05

18 Vegan Thanksgiving Desserts



18 Vegan Thanksgiving Desserts. Pumpkin Pie, Sweet Potato Pie Bars, Crumb Cakes, Chocolate Pie, Apple Cake, Crisp, Pecan Pie and more. Vegan Recipes G ...
20-11-2017 22:01

Brussels Sprout Gratin



Yep, Brussels sprouts is one of my holiday themes this year! In contrast to my fresh and tangy pomegranate glazed Brussels sprouts, this vegan Brussel ...
19-11-2017 22:18
19-11-2017 22:18

Coconut dosa recipe | Thengai dosa | Dosa recipes



  Coconut dosa recipe with step by step photos. Quick and easy to make dosa for breakfast. Coconut dosa recipe, soft and flavorful dosa with fermentat ...
19-11-2017 22:08

Pav sandwich recipe | How to make sandwich recipe |



Pav sandwich recipe with step by step photos. Quick and easy sandwich recipe with pav buns. Bombay sandwich style pav sandwich without green chutney. ...
19-11-2017 22:08

New Vegan Food At Trader Joe’s For The Holidays!



  As I mention in my book, The Vegan Way, Trader Joe’s truly IS a vegan oasis! Check out all of the new vegan holiday food that just arrived! I’ ...
19-11-2017 22:07

Flourless Snickerdoodles (Vegan, Gluten Free, Paleo)



Flourless Snickerdoodles that are vegan, gluten free and paleo approved!  This recipe is super simple to make and it only calls for a few ingredients. ...
19-11-2017 22:06

Maple Dijon Vegan Cheese Ball



This vegan cheese ball is made with creamy cashew cheese flavored with maple syrup and Dijon mustard, rolled up and covered with a crunchy pecan crust ...
19-11-2017 22:06

Weekend Reading, 11.19.20



A couple weeks ago, a reader passed along Carrie Arnold’s Saline?a most basic medical supply?is running short since manufacturing facilities were da ...
19-11-2017 22:06

4 Vegetarian Thanksgiving Menus



Food brings people together. No American Holiday emphasizes this more than Thanksgiving. But sometimes, dietary restrictions make menu planning a litt ...
18-11-2017 22:15

EASY VEGAN MEAL PREP (I spent NO money lol)



FREE AUDIOBOOK + 1 MONTH TRIAL - DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ?? ...
18-11-2017 22:12

VEGAN IN LISBON | WHAT I EAT IN A DAY



We flew to Lisbon to host the creative stage at web summit, it was a huge honour and we thought no better time to see what vegan spoils we could find ...
18-11-2017 22:12
18-11-2017 22:10

Sweet Potato Wedges with Peanut Sauce



One of the challenges I love when cooking for others is to help change the narrative a bit around indulgent food. I eat decently 90% of the time but ...
18-11-2017 22:01

Coffee-Cardamom Bread Pudding w/ Warm Mocha Sauce. Oil-free.



Before we get into the comforting, seasonal recipe below – I wanted to let you know about a recent post I contributed to Healthline called Favorite ...
18-11-2017 22:01

Ingredient Spotlight: Lotus Root



The lotus plant is a beautiful sight with majestic blooms and unusual seedpods atop large leaves floating on ponds across Asia. Often depicted in pain ...
18-11-2017 21:58
17-11-2017 22:20

Paneer ghee roast recipe| How to make Mangalore style p



Paneer ghee roast recipe with step by step photos. Simple and easy recipe to make Mangalore fame paneer ghee roast. Paneer ghee roast is the vegetaria ...
17-11-2017 22:11

Tomato gothsu recipe | How to make tomato gothsu for id



Tomato gothsu recipe with step by step photos. Quick and easy side dish recipe for idli with tomatoes and onions. Tomato gothsu recipe is a simple sid ...
17-11-2017 22:11

Three Sisters Chili



Photo: Sharon Palmer If you can believe it, Thanksgiving is less than a week away. This weekend is the calm before the storm, and what better way to s ...
17-11-2017 22:11

My Gratitudes – Thanksgiving 2017



Hey there, my dear friends! Next week is Thanksgiving and I have chosen to take the whole week off work to recharge and spend the extra time with my f ...
17-11-2017 22:11

Spicy Lentil and Vegan Sausage Stew



Autumn has arrived. Nights are cooler, days are blustery and the leaves are falling. This calls for good hearty stews. This lentil stew recipe makes a ...
17-11-2017 22:10

Peanut Sauce | Cooking Component



This sauce is one of those "you could buy it from a bottle but don\'t. Just don\'t." recipes. Peanut sauce has roots in many difference cuisines but ...
17-11-2017 22:10

Instant Pot Mashed Potatoes with Fried Onions and Bacon



These Instant Pot Mashed Potatoes with fried onions and bacon are going to be your new favorite holiday dish! Instant Pot Mashed Potatoes with Fried O ...
17-11-2017 22:10

Vegan Meringue Brownies



Namely MarlyDelicious and elegant, you\'ll love these chocolatey, fudgy Vegan Meringue Brownies, made with a surprise, but delicious ingredient! We lo ...
17-11-2017 22:09

Savory Lentil Mushroom Vegan Hand Pies



Layers of phyllo pastry are wrapped around a savory mix of lentils, mushrooms, walnuts and cranberries, and baked to golden, flaky perfection to make ...
17-11-2017 22:09

Simple Vegan Stuffing



9-ingredient simple vegan stuffing. A plant-based version of this classic recipe, that is so healthy and low in fat. It’s a must-have Thanksgivi ...
17-11-2017 22:09

Vegan Pecan Pumpkin Cookies with Spiced Cashew Buttercream



These gluten-free, vegan pecan pumpkin cookies with spiced cashew buttercream are downright dreamy. A simple, nearly raw pecan pumpkin cookie base is ...
17-11-2017 22:09

Tasty and Easy Chickpea Flour Recipes and Tips



Chickpea flour is a great alternative to grain flours, though it doesn?t ?behave? like grain in the usual sense. It doesn?t rise and become fluf ...
17-11-2017 22:09

Freshly Pressed



Now that we’ve covered the hardware, it’s time to talk pressure cooking software. Run the scripts on any of these effortless, almost instant culin ...
17-11-2017 22:09

19 Irresistible Vegan Macaroni and Cheese Recipes



Mac and cheese is the universal comfort food. There is nothing quite like sitting down in your favorite pair of sweats and devouring an entire bowl. B ...
17-11-2017 22:06

Vegan Lentil Shepherd?s Pie ? Mushroom Lentil Shepherdless P



Vegan Lentil Shepherd’s Pie – Mushroom and Lentil Shepherdless Pie with Gravy and Garlic mashed potatoes. Gluten-free Nut-free Recipe. Can ...
17-11-2017 22:06

Recipe: The Ultimate Vegan Christmas Pudding



What better way to round off a gut-bustingly enormous (vegan) roast dinner with all the trimmings, than a huge slice of boozy steamed fruit pudd ...
17-11-2017 22:06

Stuffed Delicata Squash with Coconut Creamed Greens



Jump to Recipe | Print Recipe  Stuffed delicata squash. They?re cute little boats of delicious dinner and so versatile. These stuffed delicata squash ...
16-11-2017 22:20
16-11-2017 22:14

Cheese chilli toast recipe | Chilli cheese toast recipe



Cheese chilli toast recipe with step by step photos. Tasty and easy to make toast recipe for breakfast and snack. Quick toast recipes are always handy ...
16-11-2017 22:05

 

 



Would you like your blog and posts leave here?


 
         

Categories

News most viewed Today

Poached Trade

Poached Trade

At their bare essentials, all holidays are based around eating and drinking to some degree, but none more so than Thanksgiving. In fact, it’s the main event! Without the gluttonous, butter-soaked spread, it would be just another family meal. Our... -
Free Samples?New Vegan Personal Hygiene and Cosmetic Company

Free Samples?New Vegan Personal Hygiene and C...

By Lori Stultz, Communications Manager One of the most rewarding parts of working for Vegan Outreach is hearing from people who?ve received one of our leaflets and changed their eating habits in efforts to reduce the harm done to animals who are... -
Vegan PB & J Mug Cakes

Vegan PB & J Mug Cakes

It has been pretty much raining here every day for over a week now.  It is a little depressing outside on one hand, and not so motivating to wake up to no sunshine, but on the other hand, everything is looking really green outside and the rain is... -
Couscous-Stuffed Delicata Squash

Couscous-Stuffed Delicata Squash

These Couscous-Stuffed Delicata Squash make for a beautiful and comforting dish, to adorn your Thanksgiving table, this year! Made with Wild Garden’s Couscous Heat & Serve Pilaf. Now that we?re jumping right into the holiday season, it?s... -
Vegan Chocolate Pecan Pie ? Glutenfree option

Vegan Chocolate Pecan Pie ? Glutenfree option

Vegan Chocolate Pecan Pie with Dates and Chai spice. All the pecan pie with chocolate. Derby Pie. Glutenfree with gf crust. Vegan Pecan Pie. Soyfree Recipe.  So! Lets get to posts just before the break in all that holiday mood, planning and... -
Move Over, Pumpkin Pie

Move Over, Pumpkin Pie

Are you looking to shake up the traditional Thanksgiving dessert this year" If you are, you?ve come to the right place! End your holiday meal with one?or all?of these seasonal desserts! We bet your friends and family won?t even miss the pumpkin... -
Pressure Cooker Black Bean Stew Recipe + Review + COSORI Giveaway

Pressure Cooker Black Bean Stew Recipe + Revi...

A pressure cooker black bean stew recipe that comes ready in just about 45 minutes from start to finish and makes for an easy weekday meal. This stew tastes like it?s been cooking all day with layers of flavour sealed within the creamiest tender... -
April Giveaway Winners?Meatless Book

April Giveaway Winners?Meatless Book

Thanks to all who entered our giveaway for Meatless: Transform the Way You Eat and Live?One Meal at a Time! Congratulations to our winners, Jennifer DeGruccio and Marlon Rampersad. We hope Meatless is a helpful resource on your vegan... -
St. Francis Alliance Plans a Vegan Retreat!

St. Francis Alliance Plans a Vegan Retreat!

By Taylor Radig, VO Campaigns Manager St. Francis of Assisi There?s no doubt that the treatment of animals is becoming a serious topic within the Christian Church in recent years. Pope Francis himself shocked the world when he released his... -

More Blogs

 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
clubblogueras@gmail.com